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Sasha 12 weeks precontest

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  1. 03-25-2011, 04:57 AM #1
    Sasha Brown
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    Smile Sasha 12 weeks precontest

    In 12 weeks I will do my first competition this year!
    I took long break (8 month) after compiting in Europian Championship last May.
    I am rested and ready to win!!!
    Sasha Brown/ Anna Tkachenko
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  3. 03-25-2011, 04:58 AM #2
    Work IN Progress
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    Smokin hot. Good luck.
    Everybody wanna be a bodybuilder but dont nobody wanna lift this heavy ass weight. R.C.
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  4. 03-25-2011, 05:31 AM #3
    Sasha Brown
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    Quote Originally Posted by Work IN Progress View Post
    Smokin hot. Good luck.
    Thank you!
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  5. 03-25-2011, 09:18 AM #4
    IWANTORAL(S)
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    what supps are you planning on using? gorgeous women btw.(and bigger than me haha) look good!
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  6. 03-25-2011, 09:22 AM #5
    D-Lats
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    Wow!!


    http://www.steroidforyou.com/campaig...nabol-campaing
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  7. 03-25-2011, 10:21 AM #6
    Sasha Brown
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    Quote Originally Posted by IWANTORAL(S) View Post
    what supps are you planning on using? gorgeous women btw.(and bigger than me haha) look good!
    I use MRM supplements
    Supplements
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  8. 04-04-2011, 10:11 PM #7
    Sasha Brown
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    Lost 3 pounds in first week.
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  9. 04-19-2011, 10:15 PM #8
    Sasha Brown
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    10 weeks out

    I lost 2 more pounds.
    I am 138 for today
    40 min cardio every day before breakfast and 25 min after weights (5 days a week)
    Carbs (4 oz yam) for breakfast and lunch
    I was sick for almost two weeks! But I still was doing my cardio and nutrition!
    Feeling better.
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  10. 04-20-2011, 12:29 AM #9
    IslandGirl
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    Welcome to Journal Land! Good luck in your prep. Go get it!





    DISCLAIMER:
    All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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  11. 04-20-2011, 12:36 PM #10
    Lysphen
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    Who's the small guy on your left on the last picture ?

    i've already seen him somewhere^^ lol
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  12. 04-20-2011, 01:32 PM #11
    Cynical
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    Nice journal.

    My favorite photo.

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  13. 04-20-2011, 07:44 PM #12
    Sasha Brown
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    Quote Originally Posted by Cynical View Post
    Nice journal.

    My favorite photo.

    Thank you
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  14. 04-21-2011, 12:36 AM #13
    misha2dope
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    привет саша
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  15. 04-21-2011, 06:31 AM #14
    Sasha Brown
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    Quote Originally Posted by misha2dope View Post
    привет саша
    Привет!
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  16. 04-21-2011, 12:01 PM #15
    GETBIG11
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    wow
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  17. 04-21-2011, 01:34 PM #16
    davegmb
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    Hi, good luck with your competition in 12 weeks. Look forward to seeing what your workouts look like.
    All I ask is the chance to prove that money can't make me happy.


    http://www.ironmagazineforums.com/on...journal-4.html
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  18. 04-22-2011, 11:41 AM #17
    Sasha Brown
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    Quote Originally Posted by davegmb View Post
    Hi, good luck with your competition in 12 weeks. Look forward to seeing what your workouts look like.
    Thank you!
    Tomorrow is 9 weeks to my show.
    Feeling good and strong.
    Cardio 45 min before breakfast and 25 min after weights workouts.
    Carbs for breakfast 4 oz yam and lunch on weights workout days.
    I used to eat my lunch carbs before weights workout , now I swetched to after.
    Any coments?
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  19. 04-22-2011, 11:44 AM #18
    Realist
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    Quote Originally Posted by Sasha Brown View Post
    Thank you!
    Tomorrow is 9 weeks to my show.
    Feeling good and strong.
    Cardio 45 min before breakfast and 25 min after weights workouts.
    Carbs for breakfast 4 oz yam and lunch on weights workout days.
    I used to eat my lunch carbs before weights workout , now I swetched to after.
    Any coments?
    Try it before and see what happens.
    Keep up the good work, best wishes.
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  20. 04-22-2011, 11:45 AM #19
    Nightowl
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    Good Luck!

    You look fantastic!
    Training is everything. The peach was once a bitter almond; cauliflower is nothing but Cabbage with a College Education.
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  21. 04-24-2011, 01:39 PM #20
    Sasha Brown
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    some of my pictures get published only 3 years later...
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  22. 04-29-2011, 01:21 PM #21
    Realist
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    Quote Originally Posted by Sasha Brown View Post
    some of my pictures get published only 3 years later...
    A very seductive look there on the Muscle Beach.

    That or you were just annoyed with another paparrazzi.

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  23. 04-30-2011, 03:28 PM #22
    Sasha Brown
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    It was mini photoshoot with one of my favorite photographers.
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  24. 04-30-2011, 06:55 PM #23
    Sasha Brown
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    8 weeks out
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  25. 05-06-2011, 09:32 PM #24
    Sasha Brown
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    Mini photoshoot
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  26. 05-09-2011, 07:42 PM #25
    Sasha Brown
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    Bodybuilding.com - Break The Curse Of Emotional Eating.
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  27. 05-10-2011, 02:29 PM #26
    vannesb
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    Quote Originally Posted by Sasha Brown View Post
    Mini photoshoot
    Very impressive! Good luck not that you will need it!!
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  28. 05-10-2011, 03:03 PM #27
    The Edge
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    I wish I were poolside ready with the towel at that moment.
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  29. 05-10-2011, 07:26 PM #28
    TJTJ
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    Hey Sasha! How's your progress going? How have your stats changed? Im sure you're making great strides towards your goal of winning the competition!

    “We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.” - Arnold Schwarzenegger

    You can do it!
    It doesn't matter how you find the pot of gold, so long as you beat the leprechauns.
    TJTJ is fictional character and purely theoretical.
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  30. 05-11-2011, 12:46 AM #29
    Sasha Brown
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    Quote Originally Posted by TJTJ View Post
    Hey Sasha! How's your progress going? How have your stats changed? Im sure you're making great strides towards your goal of winning the competition!

    “We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.” - Arnold Schwarzenegger

    You can do it!
    Hey
    Doing good!
    Thank you
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  31. 05-11-2011, 05:17 AM #30
    TJTJ
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    Quote Originally Posted by Sasha Brown View Post
    Hey
    Doing good!
    Thank you
    BadaBing!

    You should come do a photo shoot in South Beach.

    Sand, Ocean, breezy palm trees and wet bodies.

    Keep up the great work!
    It doesn't matter how you find the pot of gold, so long as you beat the leprechauns.
    TJTJ is fictional character and purely theoretical.
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