The Pump

Leslie · 11-11-2002, 07:44 AM

OK, Finally on 11/11/02 I am READY to get on TRACK. I have been on a "refeed" for almost 2 weeks and have had enough...........

I have taken my measurements and will be monitoring them biweekly. I have thrown the scales out the window because it is evil

I have also thrown my high carb bulikning diet out the window because I am a wuss and cannot handle my carbs

Also because some people remind me I am IR resistant

I would like to clarify, that after my show was over BOTH DP and W8 said they would be there for me. I am taking them up on the offer

I will be posting meals again and doing a "transition" diet to get used to eattign regualrly and clean, and also gradualyy upping my cals towards the bulk.

PS I named this The PUMP because of my recent obsession with PUMPkin muffins

It reminds me exactly what I NEED to do.(Not eat anymore

) LOL

My workouts will be with my BF. I worked out with him last week and actually sweated(I usually barely sweat with weight w/o's) and was SORE. I think this will be a good thing for my bod.

Despite my guily desire and lil fat gain

I will NOT be doing ANY cardio, until I get the ok. I might as well enjoy while it lasts.

And as ALWAYS your feedback/comments/criticsm/and of course babble are welcomed

Burner02 · 11-11-2002, 08:01 AM

hey!
Actually sweating now, eh? Cool! Isn't there some old post saying that women should train like men anyway? You will do awesome!
Pumpkin muffins, eh? Sound great. I was in a sweet mood last night at the grocery store..and they had pumkin and sweet potato pies..buy 1 and get one for free...I actually stopped and looked at them...I passed them by...was hard, but i did it!
Kinda funy...you are removing cardio...and I need to increase mine significantly....

kuso · 11-11-2002, 08:04 AM

Good luck babe......You know we are all here to kiss...

....I mean kick your ass if you stray once again

Twin Peak · 11-11-2002, 08:04 AM

I'll reserve comments until I see the workouts!

Also, do you plan on posting measurements as they are and as they change? (Hey at least I am not asking for pictures!) You need some accountability!

Robboe · 11-11-2002, 08:36 AM

Quote:

Originally posted by Leslie2196
Also because some people remind me I am IR resistant

Isulin resistant resistant eh?

By the way, out of curiosity, how did you establish you are IR?

Leslie · 11-11-2002, 01:59 PM

Quote:

Originally posted by The_Chicken_Daddy

Isulin resistant resistant eh?

By the way, out of curiosity, how did you establish you are IR?

TCD

PLEASE DO NOT start

Leslie · 11-11-2002, 02:03 PM

Meal 1
1/2 c oats
4 oz chicken
1 Tbsp Natty PB
*was a lil over carbs, was supposed to have 25g

Meal 2
1/2 apple
5 oz chicken
2 tsp Flax
1.5 c Green Beans with ACV

Meal 3
5 oz Sweet Potato
5 oz chicken
2 tsp Flax
1 c Green beans with ACV

Meal 4
1/2 apple
5 oz chicken
2 tsp Flax
1.5 c Green Beans w/ ACV

Meal 5
2 cups Squash
5 oz chicken
2 tsp Flax
1 c Green beans w/ ACV

Meal 6
2 scoops Designer
2 Tbsp Cream
OR
5 oz chicken
2 tsp Flax
1.5 c Green beans w/ ACV

.....not sure how hungry I will be

SUGAR FREE today. Someone got a basket of YUMMY looking cookies delivered today. I did not have one

Now, if they had been pumpkin muffins.......

Robboe · 11-11-2002, 02:05 PM

Quote:

Originally posted by Leslie2196

TCD

PLEASE DO NOT start

No!

I'm genuinely interested.

butterfly · 11-11-2002, 02:21 PM

Way to go Les!

Pumpkin muffins, huh

can't say that those are my fave, but I did cheat with some Milk Duds this weekend

Twin Peak · 11-11-2002, 02:24 PM

Quote:

Originally posted by butterfly
Way to go Les!

Pumpkin muffins, huh

can't say that those are my fave, but I did cheat with some Milk Duds this weekend

Hmmm, didn't see THOSE in your journal.

butterfly · 11-11-2002, 02:26 PM

DAMN... how'd you find that so quick!

You must not have looked too long in my journal or you'd have seen why I had the cheats... as a reward

Twin Peak · 11-11-2002, 02:36 PM

B. You can run, but you can't hide.

w8lifter · 11-11-2002, 03:49 PM

Good luck Les....of course, luck has nothing to do w/ it....

butterfly · 11-11-2002, 05:01 PM

Quote:

Originally posted by Twin Peak
B. You can run, but you can't hide.

Wanna bet???

Stacey · 11-12-2002, 12:44 PM

Good Luck Leslie!

how are ya today?

w8lifter · 11-16-2002, 08:07 AM

kuso · 11-16-2002, 08:30 AM

Must agree with you w8

Dr. Pain · 11-16-2002, 11:01 AM

Here's what I envision....Leslie has taken a "Detour"....actually probably a whole box of Detour bars, she may be even on her second or third box..........and her little fingers are just to "Chubby" to type!

DP

w8lifter · 11-16-2002, 01:48 PM

LMFAO!

Leslie · 11-18-2002, 07:35 AM

Quote:

Originally posted by Dr. Pain
Here's what I envision....Leslie has taken a "Detour"....actually probably a whole box of Detour bars, she may be even on her second or third box..........and her little fingers are just to "Chubby" to type!

DP

Haha very funny. Actually, I decided to get a life

I have been real busy these past couple days shopping for engagement rings

and even made a trip up to NJ to visit my parents.

As for the detour, there was none. I am back to lugging my plastic containers of chicken. My only cheat was extra Sweet Potato

Just because I am not logging does not mean I am sugar loading

kuso · 11-18-2002, 07:40 AM

Congrats hon.....I wish you both the best

Fitgirl70 · 11-18-2002, 07:46 AM

Are those Detour bars good?

Secondly.....Les, did you go to the doctor? PM me girly!!!

lina · 11-18-2002, 12:30 PM

Congrats Les!!!

Wohoo!!!

Tell us the whole story!!!

How did he propose, where were you, what were you doing, etc. !!!

Details girl!!!

w8lifter · 11-18-2002, 01:44 PM

Quote:

Originally posted by Leslie2196

Haha very funny. Actually, I decided to get a life

I have been real busy these past couple days shopping for engagement rings

and even made a trip up to NJ to visit my parents.

As for the detour, there was none. I am back to lugging my plastic containers of chicken. My only cheat was extra Sweet Potato

Just because I am not logging does not mean I am sugar loading

That's good to hear

Congrats Les!

Leslie · 11-18-2002, 02:26 PM

Hey all- I am not engaged.....yet per say

We have been shopping for rings, and just bought one

(I narrowed it down to 3 and he picked)

I felt so selfish looking at all the diamonds and all. I just cant wait to get the proposal.. He says i will have it by the end of the year....I can't wait!

Psst I gotta get him to ask me before I blow up

LMAO

Burner02 · 11-20-2002, 08:30 AM

hey Les!
Wahoo! Congrats to you...almost!

Of courwe, this means we must be ready to mourn the loss of another incredible woman from the single radar screen....

**dg806** · 11-20-2002, 08:56 AM

So true!!

Leslie · 11-20-2002, 09:08 AM

Well I AM technically still single, so don't mourn yet

I havent been posting, but I HAVE been sticking to my meal plan! I have been loggin in my w/o's in a pad at the gym and I am SORE. I am really trying work out hard and heavy. I wasd doing 2 plates per side on the ISO Row Lat machine

The one trainer was like "you aint playin around LOL" I guess all the sugar form my binge has given me some strength at least

I have not done any cardio, and I am anxious to do some, cause I still feel fat! To top it off I am going to Florida in the middel of my "bulk" at XMAS time grrrrrr

Burner02 · 11-20-2002, 09:14 AM

hey!
do notbe silly. we all know you will be looking WAY better then most girls when you hit the beaches!
You know how many guys are gonna pretend to be Santa and ask you to sit on their lap and ask you want for Christmas???

Leslie · 11-25-2002, 09:40 AM

Hey all, I know havent been posting. Havent exactly been an agel either

but NOT as bad as I WAS! Looking fwd to starting the BULKing bit with the gang. It should help keep me ocused as rigth now I dont have a meal plan until tommorrow. I will post anyways

Meal 1
2 c coffee
2 tbsp cream
2 scoops Designer
2 sweet n low

Meal 2
Lil less than 1 c lowfat cottage cheese
1/2 c oats

Meal 3
4 oz flank
6 oz Sweet potato

Meal 4
5 oz chickn
2 tsp Flax
1 c Green Beans

Meal 5
Banana
1 Tbsp PB
1/2 c oats (prew/o)

Meal 6
to be determined

11-11-2002, 07:44 AM	#1
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	The Pump OK, Finally on 11/11/02 I am READY to get on TRACK. I have been on a "refeed" for almost 2 weeks and have had enough........... I have taken my measurements and will be monitoring them biweekly. I have thrown the scales out the window because it is evil I have also thrown my high carb bulikning diet out the window because I am a wuss and cannot handle my carbs Also because some people remind me I am IR resistant I would like to clarify, that after my show was over BOTH DP and W8 said they would be there for me. I am taking them up on the offer I will be posting meals again and doing a "transition" diet to get used to eattign regualrly and clean, and also gradualyy upping my cals towards the bulk. PS I named this The PUMP because of my recent obsession with PUMPkin muffins It reminds me exactly what I NEED to do.(Not eat anymore ) LOL My workouts will be with my BF. I worked out with him last week and actually sweated(I usually barely sweat with weight w/o's) and was SORE. I think this will be a good thing for my bod. Despite my guily desire and lil fat gain I will NOT be doing ANY cardio, until I get the ok. I might as well enjoy while it lasts. And as ALWAYS your feedback/comments/criticsm/and of course babble are welcomed Leslie My Journal My Sponsor:www.AvantLabs.com

11-11-2002, 08:01 AM	#2
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	hey! Actually sweating now, eh? Cool! Isn't there some old post saying that women should train like men anyway? You will do awesome! Pumpkin muffins, eh? Sound great. I was in a sweet mood last night at the grocery store..and they had pumkin and sweet potato pies..buy 1 and get one for free...I actually stopped and looked at them...I passed them by...was hard, but i did it! Kinda funy...you are removing cardio...and I need to increase mine significantly.... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-11-2002, 08:04 AM	#3
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,048 Photos: 15	Good luck babe......You know we are all here to kiss.......I mean kick your ass if you stray once again

11-11-2002, 08:04 AM	#4
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	I'll reserve comments until I see the workouts! Also, do you plan on posting measurements as they are and as they change? (Hey at least I am not asking for pictures!) You need some accountability! www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

11-11-2002, 02:03 PM	#7
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	MONDAY 11/11/02 MEALS Meal 1 1/2 c oats 4 oz chicken 1 Tbsp Natty PB was a lil over carbs, was supposed to have 25g Meal 2 1/2 apple 5 oz chicken 2 tsp Flax 1.5 c Green Beans with ACV Meal 3 5 oz Sweet Potato 5 oz chicken 2 tsp Flax 1 c Green beans with ACV Meal 4 1/2 apple 5 oz chicken 2 tsp Flax 1.5 c Green Beans w/ ACV Meal 5 2 cups Squash 5 oz chicken 2 tsp Flax 1 c Green beans w/ ACV Meal 6 2 scoops Designer 2 Tbsp Cream OR 5 oz chicken 2 tsp Flax 1.5 c Green beans w/ ACV .....not sure how hungry I will be SUGAR FREE today. Someone got a basket of YUMMY looking cookies delivered today. I did not have one Now, if they had been pumpkin muffins....... Leslie* My Journal My Sponsor:www.AvantLabs.com

11-11-2002, 02:21 PM	#9
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Way to go Les! Pumpkin muffins, huh can't say that those are my fave, but I did cheat with some Milk Duds this weekend ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

11-11-2002, 02:26 PM	#11
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	DAMN... how'd you find that so quick! You must not have looked too long in my journal or you'd have seen why I had the cheats... as a reward ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

11-11-2002, 02:36 PM	#12
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	B. You can run, but you can't hide. www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

11-11-2002, 03:49 PM	#13
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Good luck Les....of course, luck has nothing to do w/ it....

11-12-2002, 12:44 PM	#15
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,590 Photos: 23	Good Luck Leslie! how are ya today? I Believe in the Impossible!!!

11-16-2002, 08:07 AM	#16
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964

11-16-2002, 08:30 AM	#17
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,048 Photos: 15	Must agree with you w8

11-16-2002, 11:01 AM	#18
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Here's what I envision....Leslie has taken a "Detour"....actually probably a whole box of Detour bars, she may be even on her second or third box..........and her little fingers are just to "Chubby" to type! DP

11-16-2002, 01:48 PM	#19
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	LMFAO!

11-18-2002, 07:40 AM	#21
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,048 Photos: 15	Congrats hon.....I wish you both the best

11-18-2002, 07:46 AM	#22
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Are those Detour bars good? Secondly.....Les, did you go to the doctor? PM me girly!!! All the glory to God! We have a baby on the way.

11-18-2002, 12:30 PM	#23
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Congrats Les!!! Wohoo!!! Tell us the whole story!!! How did he propose, where were you, what were you doing, etc. !!! Details girl!!!

11-18-2002, 02:26 PM	#25
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	Hey all- I am not engaged.....yet per say We have been shopping for rings, and just bought one(I narrowed it down to 3 and he picked) I felt so selfish looking at all the diamonds and all. I just cant wait to get the proposal.. He says i will have it by the end of the year....I can't wait! Psst I gotta get him to ask me before I blow up LMAO Leslie My Journal My Sponsor:www.AvantLabs.com Last edited by Leslie : 11-18-2002 at 02:32 PM.

11-20-2002, 08:30 AM	#26
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	hey Les! Wahoo! Congrats to you...almost! Of courwe, this means we must be ready to mourn the loss of another incredible woman from the single radar screen.... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-20-2002, 08:56 AM	#27
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 18,197	So true!! 1-Andro Rx Pro-hormone

11-20-2002, 09:08 AM	#28
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	Well I AM technically still single, so don't mourn yet I havent been posting, but I HAVE been sticking to my meal plan! I have been loggin in my w/o's in a pad at the gym and I am SORE. I am really trying work out hard and heavy. I wasd doing 2 plates per side on the ISO Row Lat machine The one trainer was like "you aint playin around LOL" I guess all the sugar form my binge has given me some strength at least I have not done any cardio, and I am anxious to do some, cause I still feel fat! To top it off I am going to Florida in the middel of my "bulk" at XMAS time grrrrrr Leslie My Journal My Sponsor:www.AvantLabs.com

11-20-2002, 09:14 AM	#29
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	hey! do notbe silly. we all know you will be looking WAY better then most girls when you hit the beaches! You know how many guys are gonna pretend to be Santa and ask you to sit on their lap and ask you want for Christmas??? Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-25-2002, 09:40 AM	#30
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	Hey all, I know havent been posting. Havent exactly been an agel either but NOT as bad as I WAS! Looking fwd to starting the BULKing bit with the gang. It should help keep me ocused as rigth now I dont have a meal plan until tommorrow. I will post anyways Meal 1 2 c coffee 2 tbsp cream 2 scoops Designer 2 sweet n low Meal 2 Lil less than 1 c lowfat cottage cheese 1/2 c oats Meal 3 4 oz flank 6 oz Sweet potato Meal 4 5 oz chickn 2 tsp Flax 1 c Green Beans Meal 5 Banana 1 Tbsp PB 1/2 c oats (prew/o) Meal 6 to be determined Leslie My Journal My Sponsor:www.AvantLabs.com Last edited by Leslie : 11-25-2002 at 03:23 PM.

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