Thread: I'm ready!...

I will back track and start my journal from Sunday cuz it was a major cheat day. Oh it was sooooooooooooooo good!!!

I've previously mentioned my lack of sleep so won't talk about that again.

Current stats as of Sunday afternoon:

height: why do I bother putting that cuz it never changes, but oh well I am still 5' 5 1/2"

weight: 116lb not good

bodyfat: 8.5% FUQ I'm almost in contest condition LOL

I can't even make the tops of my thighs touch when my feet are together and I'm squeezing.

OK Sunday was an awesome cheat day. Absolutely no regrets cuz it was too darn good.

4 egg whites
1apple
10 protein bars
12oz. New York striploin in red wine sauce w/ wild mushrooms
sauteed red and green bell peppers w/ zuchinni
1baked potatoe with lots and lots of butter and sour cream
12 beers

I had a great cheat day and an awesome night of drinking.

Monday

Chugged lots and lots and lots of water. More than enough to compensate for my dehydrated state, exhaustion and total mental confusion. LMFAO.

Only ate:
2 1/2 protein bars
1 large salad w/ creamy poppy seed dressing

I wasn't really interested in food. Hmmmm wonder why...

Chest and Tris: You'll have to forgive my weak state. I'm still trying to gain strength back after taking all of September off. Plus the training partner has us working on perfect technique.

Bench Press
warmup set of 15 w/ 45lb bar
3sets x 12reps x 85lb That is so lame from my once 145lb

DB Pullovers
3sets x 12reps x 25lb

Flat DB Flyes
3sets x 12reps x 20lb

Upper Cable Crossovers
3sets x 12reps x 30lb

Lower Cable Crossovers
2sets x 12reps x 10lb
1set x 12reps x 15lb

Dips
3sets x 12reps x bodyweight

Close Grip Tricep Bench Press
3sets x 12reps x 30lb

Overhead Tri Extension w/Rope
3sets x 12reps x 60lb

Single Tri Extension w/Rope
3sets x 12reps x 15lb

Tri Pressdown w/Rope grabbing rope midway
3sets x 12reps x 50lb

20 min. cardio on Stepmill

10min stretch

OK so here we are today. I'm FUQ'ing tired. Got up at 7:00am after going to bed at 2:00am and already running on empty. I'm getting a beautiful, comfy new pillowtop mattress set, so I had to take apart my crappy, yucky futon and take it to the heap. That king size futon was so FUQ'ing heavy. Took me 45min. to get the stupid thing out of the house and all the way to the curb for pick up. Then I dismantled the bed and took all the pieces out. Then at 9:00am I had to call up the tech support to get my modem working so I could finally use the internet again. What a day it's been already. Oh well, my room is ready for my new bed and I'm not getting out of that thing as soon as it gets delivered today. I will chain my wittle huggie bear guy to the couch whilst I sleep. He's finally in that 'must get my wittle guy hands into everything" stage. AGGGHHH. Nothing is sacred to more where he is concerned.

7:30am
1protein bar

I was absolutely famished and not about to cook or prepare anything. The rest of the day I'll be good.

Still have to go to the gym later. Probably won't get around to it until about 5:00 or 6:00pm tonight. Got too many things to do which include sleep.

1:30pm
3/4 protein bar - I didn't want to, really, but Huggie Bear begged me to open one, and then didn't finish it and I didn't want to waste it.

2:00pm
1 large salad w/creamy poppy seed dressing. I'm still not really hungry today. Too tired, and full from Sunday still.

4:00pm
1/2 apple

7:30pm pre workout meal - not too hungry still
3 egg whites, 1 whole
1 apple

10:30pm post workout meal
10oz prime rib untrimmed - yes I keep all the fat on my steaks!
1/2cp mixed veggies - corn, peas, carrots, green beans, lima beans

I've had a tonne of water to drink. I probably drink at least 1 cp every half hour. It's just habit and I'm always thirsty anyways.

I see we share the same vices: protein bars and beer!

Why is 116 not a good weight? Too light?

Oh, I've kinda planned my comp. schedule for the next year.

In April I am going to fly out to Vancouver to watch the MM.in the west.

May is the FAME fitness model search and MM centrals. I haven't decided which one to do yet. It depends on how well I heal from getting my 'tits'. Yes, I'm finally taking the plunge. I've been wanting them since I was 19. And was actually scheduled to go in on Sept.6 and get them done, but I changed my mind. Now I've got my mind set. So, I want a couple good months of training and LOTS of sleep. Hoping to rebook surgery for sometime mid to the end of March. Then've I've got all of April to recover. Which means I'll probably do the fitness model search in May cuz I won't be able to train very hard yet.

I'll be taking a shot at the Musclemania Canada's in July again. My 3rd attempt. My goals are 124-125lb 6% bodyfat. That means no drinking the few days prior before the show again LOL. And if I can really practice self control, no booze for at least 8 weeks out. That means I got a lot of FUQ'ing work and proper eating to get my size back up and keep the bodyfat low.

Well, those are my plans. We'll see what happens!

Hi TP

Yeah 116lb is too small. I do love the way I look right now both naked and clothed LMFAO, but I want more muscle. I've got to see how big I can get naturally just to satisfy that need. When and if I'm every satisifed, I can at least always drop size again if I'm not comfortable with it.

That's a great idea. I always think it is silly when a woman worries she might get "too big" -- not that hard to lose muscle, very hard to attain!

Hi CLP,

Glad you are back posting....for now .... always enjoy your free spirit and spontaneity!

Good luck on gaining mass and tits!!! Could you please post in your journal how that goes? I'm interested in what goes on and have been debating this issue also for a loooong time but for now decided to not... we'll see when the next urge hits....and then my hubby always goes.... "Oh no! Here she goes again!"

Thanks TP. I'm able to put muscle on, but it's a lot of work. My body does't want to get big LOL. But I can create a pretty good illusion when I'm in a tank top and shorts. I look small in clothes still, but when I'm dressed for the gym, I look quite muscular. It's a good thing.

Hey Lina. For sure I will go through the whole procedure. I've already got an awesome doctor picked out. He 'did' LOL 2 of my friends 6 months ago and it's just amazing. I can't stop looking at their tits. LMFAO. They're perfect!

I've already had the consultation done. The doctor goes over the procedure and why he does it the way he does. He also gives references of past clients if you want. Then he checks you out nakked! and based on where your nipples are 'tee hee' and shape and size of the natural breast, he can tell you how they will look and what kind of lifts or tucks can be done or are possible. Then you pick out a size. My doc is great. But we picked out a perfect size. I think the size is just slightly bigger then what I need, but he said it's always best to go a little bigger then what you think you'll be comfortable with cuz most women change their mind after it's done and they think it's too small. LOL. WOMEN!
I picked 350cc which will make me a large C cup. Based on my height and frame I'd look ridiculous any bigger. I've also got a round bootie and I want some boobs to match and compliment it. I want them to look nice, and of course be noticed, but not where people are going "Holy F***" those are FAKE!!!

Originally posted by CLPgold
But I can create a pretty good illusion when I'm in a tank top and shorts. I look small in clothes still, but when I'm dressed for the gym, I look quite muscular. It's a good thing.


I want them to look nice, and of course be noticed, but not where people are going "Holy F***" those are FAKE!!!

Its the illusion of bodybuilding. The leaner/smaller you get (as when ripping for a show) the bigger you look! Ain't it grand.


Just remember, when a women is shredded and her boobs still look nice and full, most people assume they are fake anyway!

And maybe you should post pics of your friends so we can see what you are in for!

I'm with TP ... when you're in great shape like you, having larger boobs will always prompt the 'fake' word. But I think you the same attitude as my wife, who the F*** cares what you think, I know I look good!

OMG...I can see us at our next comp:

w8: Hi CLP...nice to see you

CLP: Hi w8...good to see you too

w8: Nice boobs CLP...they're fuking perfect

CLP: Thanks w8

w8: Do you mind if I check them out?

CLP:

LMFAO.. Thanks w8!!!

I can't wait to get them. I'm so excited. I can't even imagine what it will be like to have a nice rack without actually being pregnant or breastfeeding.

HEY! Glad your back at the posting game!!

I always love reading your journal! Your an inspiration!

Congrats on getting boobs girl! YOU WILL LOVE THEM!~ Hey we are about the same size..(course your more shredded than me)..BUT~ I got 400cc's and they don't look fake at all! I LUV THEM!!!!
Wish ya the best of luck!!!

Take care!

Back, Bi's and Abs

Chin Ups on Gravitron
3sets x 12reps x 60lb

Lat Pulldown
3sets x 12reps x 70lb

Lat Rope Pulldown
3sets x 12reps x 45lb

One Arm Cable Row
1set x 12reps x 30lb
1set x 12reps x 35lb
1set x 12reps x 40lb

HS Iso Lat Behind the Neck
2sets x 12reps x 70lb
1set x 12reps x 90lb

BB Bicep Curl - Back stablized against the wall
2sets x 20reps x 20lb
1set x 12reps x 30lb

Standing Preacher Curl with BB
3sets x 12reps x 30lb

Seated Side Bicep Curl - Arms stabilized at sides
3sets x 12reps x 12.5lb

Alt. DB Curl
3sets x 12reps x 15lb

Stability Ball Crunches - Full ROM
1set x 25reps
2sets x 20reps

Hanging Leg Raises
3sets x 20reps

Decline Crunches
3sets x 20reps than 20 pulse reps after each set

No stretch, no cardio, no time! The gym was closing and I was too busy chatting with the training partner.

Hey CLP!
I'm so glad you're back.. The journaling section wasn't the same without you! I so love reading your journal..

Good luck on getting the boobs! I want some too! lol..

Looking forward to seeing this journal and you developing!

Wow.....the ever sexy, and ever drunk CLP is back Nice to have you round again

I`m going to restrain myself and not mention the upcuming new boobs too

LOL thanks Kuso. Well this week wasn't so bad for being drunk. I only drank on Sunday and I must say those 12 beers didn't do much!!! But, last Saturday Nov.2/02 a friend took me to the annual Labatt party. They've been holding it since 1940. Most of the people were over 50 or retired. Even my friend was retired and 61 LMFAO, but hey, he's my neighbor and had no one else to go with. There was a huge, awesome buffer dinner w/ roast chicken glazed in fresh black plums, prime rib roast, beer, mashed potatoes, gravy, beer,corn, spinach salad, caeser salad, beer,pasta salads, beer etc..... then desert. I ate soooo much food and drank soooo much beer!!! They had all the beer and wine and any other alcoholic product made by Labatt that you could drink. They had shuttles leaving the hall every 1/2hr. Nobody was allowed to drive home, even if they said they were DD. I took full advantage of the beer. Danced, drank, ate and had an awesome time. Then went home and puked my ass off. I came running in the door past the kids and my oldest daughter was following me up the stairs. I told her to move outta my way!!! LMFAO. Yes, I felt much better after barfing. And I even remember my whole night too!!!

Sleep: Got a crappy 5hrs cuz I had to be up early. Grrrrrrr.

Oh I forgot to log my last bit o food last night. I was really craving something sweet before bed so I had an orange.

7:00am
3 egg whites, 1 yolk
1 apple

1:00pm - I was too busy to eat or even drink any water before this time.
10 unblanched, unsalted almonds
3 scrambled egg whites, 1 yolk, w/30 small shrimp and 1/4tsp.sea salt, and 1/2cp mixed veggies thrown in there too. It was pretty yummi and I was starving. Crap, I'm still starving. Maybe I'll eat some red grapes...

5:00pm
1/2cp 1%cottage cheese
1cp red grapes

7:30pm
1/2cp red grapes

9:30pm
1/2cp red grapes
20 little shrimp plain

10:30pm
was making homemade chicken soup for tomorrow so I nibbled. I had 3 slices raw carrot, and 2 small cubes raw yams..

CLP....hey chicky, how is 'ya?

Good luck on the boobies. I'm having my third set done next Thursday. Don't let me scare ya. Just goes to show that I'm willing to have it done and have loved every minute of them....until the damned ruptures.

Sorry, I still have trouble believing that this is happening to me again.

What size are you getting? Can't wait to see the end results. Can't wait to see MY end results, seeing as how I'm going bigger yet again.

Originally posted by Fitgirl70
I'm having my third set done next Thursday.

This is a very funny thought.

yes, it really kinda is, huh???

Originally posted by Fitgirl70
... Can't wait to see the end results. Can't wait to see MY end results, seeing as how I'm going bigger yet again.

neither can we ... giggle

My gosh! Well, this will be my first set. LMFAO. I'm going to get the 350cc, but I've got a couple months to change my mind still. I might be real daring and do 375cc LOL. I'm 5' 5 1/2" and am currently weighing 116lb, but would like to be a solid, ripped 124-125lb. I have a very small frame, especially through my shoulders, ribs and waist, so I can't go too big, but with my height I can get away with a little more...

Damn I want them now!!! Oh well, patience is good.

Yes, patience is a virtue.....

I'm going with 410cc. I have 360 right now and they're really quite nice, well....at least one of them is

I don't think I'll be too big when I have them done. I've been very fortunate to have settled quite nicely. I'm only 4'10" and as of today (when the doctor took my weight) I was 110. My rib cage is 34".

I want mine done right now too....but I'm having them done next Thursday and I can't wait!!

Mine are 400cc..I am 5'5 weigh at 118 today!

I love this conversation.