cutters unite

**perfecto** · 12-01-2002, 10:44 AM

Monday, 2nd, December:

Its currently 4:31am over here and im studying for my last exam which i have in a few hours. After the exam im planning to either a) go to sleep or b) hit the beach. Now the reality is that i will probobly go to sleep @ the beach, hehe kinda like knobbing two minglers with one knob (Ali G paraphrased). After my sleep i wanna do some shopping cause its a new week and i deffs dont wanna be fuckin around anymore with skipping meals and all that shit. But the problem is that in the evening i gotta go to a mates going away party, which means some drinking is required...since i got a fridge thats empty on food, yet full of beers and bacardi's. Anyways ill keep myself posted later on.

**perfecto** · 12-08-2002, 01:03 AM

Sunday, 8th, December:

I havnt been able to get to a computer for the past six days, therefore have not been posting, fat loss going slow, hope to get to 73kg this week and hopefully get a computer in my room so i can post.

**Yanick** · 12-08-2002, 06:18 PM

Have you got your gym membership back yet?

**perfecto** · 12-09-2002, 02:27 AM

yer dude as a matter of fact got it today, im having probs making a new routine though.

**perfecto** · 12-12-2002, 11:24 AM

Thursday, 12th, December:

Diet:

Meal 1:

3 scrambled eggs
2 slices of cheese

Meal 2:

1 slice smoked salmon
1 slice wholemeal bread

Meal 3:

chicken breast

Meal 4:

2 slices of smoked salmon
2 slices of wholemeal bread

Meal 5:

chicken breast

****

Why i ate so little today was because i was planning on going out and drinking a shitload so i wanted to keep the cals alittle low...but i didnt end up drinking at all so...yer watever

**perfecto** · 12-12-2002, 11:30 AM

In other good news im slowly givin up smoking by not even touching a ciggie on training days...i know i gotta drop it all but it takes time...cause ive found every time i drop it i go out and get pissed and start smoking again.

**Yanick** · 12-12-2002, 02:05 PM

Good, quit that bullshit!

If you need help making a split, just PM me that way i won't miss it, because i sometimes forget which threads i need to check and which i don't.

**Yanick** · 12-13-2002, 11:45 AM

oh yeah, one moe thing. clean out ur pm box bro, that shit is full again.

**P-funk** · 12-13-2002, 01:29 PM

Good, quit that bullshit!

Wait one damn minute. I know that's not yan telling some one to quite smoking. LMFAO

**perfecto** · 12-14-2002, 10:29 PM

for some reason it seems to get full when i have like one message in there, but its clean now

**leg_press** · 12-15-2002, 01:29 PM

Perfecto I know I am gonna sound like a really ass hole here but can we share this forum cus my training is phucked at the moment and whenever I right it down at home the old dear( my mum) throws it away as trash, so basically I need somewhere to right a journal but can't be arsed to set my own up cus I am too busy working and $hit

**Yanick** · 12-16-2002, 02:29 PM

Perfecto,

you have one message in the recieved pm's. There is a drop down menu you go to and go to sent items, then clean out your sent PM's.

Pat,

you ever heard the saying, do as i say not as i do?

**perfecto** · 12-17-2002, 06:50 PM

leg press: are you bulking or cutting? setting up yourown journal is as easy as sharing one here.

Yanick: sweet thanx i cleared it out. Also have you actually quit cold turkey now or you still smoking the occasional?

**perfecto** · 12-17-2002, 07:00 PM

Tuesday, 17th, December:

Im still in the process of setting up my new split. Ive noticed myself get weaker at this weight, some of my freinds that were never able to before, are now able to manhandle me, but i recon once i get my new split going and get back into weights i will break everyones balls.

Diet:

Meal 1:

2 hardboiled eggs
cucumber

Meal 2:

grilled chicken (small)

Meal 3:

grilled chicken (small)

Meal 4:

grilled chicken (small)

Meal 5:

tuna in mayo (70g)
salmon
2 slices of cheese
2 slices of bread (wholemeal)

**perfecto** · 12-18-2002, 09:08 PM

Wednesday, 18th, December:

Diet:

Meal 1:

2 scrambled eggs
2 smoked sausages

Meal 2:

chicken with onion and capsicum
pasta (1 cup)

Meal 3:

chicken breast grilled (medium)
3 jack potatos
onions

Meal 4:

2 veal sausages

****

**perfecto** · 12-18-2002, 09:09 PM

Note to self:

no fucking consistency in diet, eating anything thats half decent that i can get my hands on

**perfecto** · 12-21-2002, 10:56 PM

Saturday, 21st, December:

Crazy day and night, i was so fucking busy throughout the day organising shit for my best mates rave that night, that all i could squeeze in was a footlong tuna sub with wholemeal bread - not too healthy but i needed something. Anyways the party was fuckin mad, everyone went very hard, so hard that we kept it going the next day on sunday. 10 of us got to the beach by 9am, smoked spliffs and chilled. Lets just say i wont be going that hard for a very long time

**P-funk** · 12-22-2002, 07:37 AM

Lets just say i wont be going that hard for a very long time

"Go hard or go home!"

**perfecto** · 12-23-2002, 04:08 AM

if i went any harder i wouldnt be able to go home

**perfecto** · 12-23-2002, 04:11 AM

Sunday, 22nd, December:

fucked up scatday, couldnt force myself to eat anything

**perfecto** · 12-23-2002, 09:13 PM

Monday, 23rd, December:

Weighed in at 73kgs (160.6lbs) which is allright because for the last past couple of weeks i really havnt seen any progress, diet wasnt that clean and i felt myself giving into shit easier. Been partying too hard havnt had time to create a new routine for myself, doing cardio to help fat burning but thats about it. As soon as i make my new split i will be posting it regularly with all figures and shit. I actually cant wait to start building muscle again, i know once i start hardcore i will be disapointed with the amount that i can do, but i will also be happy because i will be able to progress rapidly and i will get all size and strength back minus the fat, and not only will i be able to bash all my shithead freinds again, my confidence will also be higher. Actually my confidence with the chix aint too bad, its the confidence of self defence thats pissing me off.

**perfecto** · 12-23-2002, 09:18 PM

It has also become aparent that my original goal of reaching 70kg's by NYE isnt going to happen, but who gives a shit anyways. Ive learnt from these forums that weight doesnt matter, its how you look in the mirror.

**P-funk** · 12-24-2002, 02:48 PM

You're right, weight doesn't matter, the mirror is the only thing that is important.
You could probably reach that goal weight by New Years Eve. You have one week, I'm sure you can drop 3 pounds of water by then if you really try.

**Yanick** · 12-24-2002, 03:36 PM

Perfecto,

fuck the weight bro. If you look better in the mirror, then thats all you should worry about. You just need to become consistent on your diet and consistent with your training.

Aside from that, whats been going on?

**perfecto** · 12-25-2002, 12:04 PM

Same ol shit man, too much partying, not enough sleep and training. Goin up to a place called Byron Bay for a few days on NYE. Byron is like a little town up the coast, next to queensland. its like renound for havin the best sesh in australia, all people do around there is go to the beach and smoke. When i was there with my mates a few years ago, we used to punch two cones in the morning and just be fucked for the whole day - thats how crazy the weed is up there. Ni wayz the place is like 12 hours drive by car and its ment to be a crazy new years eve party. What are you guys doin around your area for new years? Btw you being russian and all you still getin new years presents from family?

**perfecto** · 01-04-2003, 12:48 AM

Saturday, 4th, January:

OK ---> i just got back from byron bay, few things to say:

a) im fucking tired from the 14 hour steaming drive, not only was the weather fucking hot, but to top it all off my mates 2 windows in his car were unopenable and there was no aircon and we were also stuck in traffic 80% of the time.
b) im hornier than before i left, due to thinking i was gonna cop a root last night, which didnt work out the way i planned.
c) i have a very thick tan and my nose, shouldrs and forehead is peeling
d) im on a weeklong hangover/comedown
e) just as i was about to get into my car a few minutes ago, it wouldnt start
f) i had a shithouse new years

**perfecto** · 01-13-2003, 12:22 AM

Monday, 13th, January:

Havnt been posting enough, dont have access to computer, everythings going ok, weighed in at 71.5kg's on thursday, looking better and better everyday, will soon post workout program and stats etc...

**perfecto** · 02-12-2003, 12:08 AM

OK IM BACK TO POSTING in this diary

**perfecto** · 02-12-2003, 12:13 AM

Ever since ive started my new split, even though ive still been maintaining diet, ive put on like maybe 2kg's and ive progressed in every single exercise every time, so im happy with that. Still got a while till i can show off the workload i do cause i dont do much, but i know it takes time so i wait.

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