Vai Fan's Log 'O Fun

**Vai Fan** · 12-17-2002, 04:48 AM

Thanks for the kind words. I thought about it last night that I really owe thanks to all of you on this board that answer my questions and those that post writings that I take to heart.

**Vai Fan** · 12-17-2002, 05:45 PM

12-17-2

Workout: (Workout CD Mr. Vai’s ”Passion and Warfare”)

Squat: 205/14, 215/11, 225/8
Lunges: 30/12, 30/10
Stiffies (SLDL): 165/12, 170/10, 175/8
Leg Curl: 70/12, 75/8
Standing BB Curl: 75/10, 85/8, 90/5
Close Grip Bench: 135/12, 145/8, 155/5

Nutrition:

Total Cals: 2652
Protein: 334
Carbs: 188
Fat: 63

**lean_n_76er** · 12-17-2002, 10:21 PM

Thing are looking good there "buttercup"! Ha Ha Ha. Sorry, had to say that! Naw really, glad to see you're keeping with the program! GP still kickin your ass I see! What's wrong with lunges? Keep that up and GP will add another set to your program. Jeeze, I hope I didn't just give him any ideas...

**Vai Fan** · 12-18-2002, 07:07 AM

Smartass!! Yeah, you probably wouldn't have said anything if I hadn't acted so paranoid about it!
Lunges....they really kick my ass for some reason. I seem to always get out of breath doing them and weak, and, well, I feel like a pussy afterward, okay, ya happy now, LEAN????
I'm thinking it's a conspiracy already, you, GP, Fire, DP, W8...all of you are in this together.

**Vai Fan** · 12-18-2002, 08:05 AM

12-18-2

No workout day

7:00am
1 Met-Rx Berry Blast
37p 22c 2f
1 tbsp flax
14f

9:00am
16 oz LF Cottage Cheese
48p 20c 8f
1/2 cup grapes
1p 14c 0f

11:00am
4.5 oz chicken breast
39p 0c 4f
1/2 cup green beans
1p 4c 0f
1 small apple
0p 16c 0f

1:00pm
4.5 oz chicken breast
39p 0c 4f
1 cup green beans
2p 8c 0f

4:00pm
2 scoops Optimum Whey
44p 6c 3f
1 peach
0p 28c 0f

6:00pm
16 oz LF Cottage Cheese
48p 20c 8f
1/2 cup grapes
1p 14c 0f

8:00pm
1 Met-Rx Berry Blast
37p 22c 2f
1 scoop Optimum Whey
22p 3c 2f

10:00pm
1 scoop Optimum Whey
22p 3c 2f
1 tbsp flax
14f

Calories: 2643
Protein: 341
Carbs: 181
Fat: 63

**gopro** · 12-18-2002, 04:31 PM

Its not a conspiracy, its just evil old ME!!!! Everyone else just likes to drive by and look...sorta like a big car accident

**Vai Fan** · 12-18-2002, 04:39 PM

You know GP, you should really consider seeing a professional about these mean feelings you harbor!

**gopro** · 12-18-2002, 05:54 PM

Originally posted by Vai Fan
You know GP, you should really consider seeing a professional about these mean feelings you harbor!

I'll analyze myself later (my college degree is in psychology oddly enough), but first we get you in the finest shape of your life!!!!!

**lean_n_76er** · 12-18-2002, 09:50 PM

Originally posted by gopro
Its not a conspiracy, its just evil old ME!!!! Everyone else just likes to drive by and look...sorta like a big car accident

Actually GP, it's more like a drive by shooting!

And yes VF, we're all in the big conspiracy, but GP happens to be the "Ring Leader"!

**Hammerlynn** · 12-19-2002, 07:49 PM

Not slacking are you VF?? You know that "he's" watching" lol

**lean_n_76er** · 12-19-2002, 09:41 PM

Originally posted by Hammerlynn
Not slacking are you VF?? You know that "he's" watching" lol

Yep, he's slacking! He's got the Holiday Jitters! You know, time off, eat bad foods and skip the workout due to all the bad holiday excuses!

GP's making a list buddy...

(just kidding)

**gopro** · 12-20-2002, 10:13 AM

GP=BIG BROTHER (and BB is always watching)

**Vai Fan** · 12-20-2002, 10:18 AM

Originally posted by Hammerlynn
Not slacking are you VF?? You know that "he's" watching" lol

Oh yeah, I feel those eyes burning down on me at all times!

Not slacking too much, just behind on logging my stuff. Thanks for the high heel to the butt....thump!

**Vai Fan** · 12-20-2002, 10:23 AM

12-19-2

Had to switch today's workout to tomorrow, then tomorrow's will be done on Saturday...makes sense, right?

Nutrition:

Calories: 2531
Protein: 263
Carbs: 190
Fat: 67

Not a good day nutrition wise, but coulda done much worse!

Took the boy to see the Two Towers! WOWOWOWOWOW!

**Vai Fan** · 12-20-2002, 10:28 AM

12-20-2

Workout: (Motivational CD was Billy Idol's Vital Idol)

Flat DB Press: 60/12, 65/10, 70/6
Incline BB Press: 155/9, 155/7, 155/6
One Arm Row: 65/12, 70/10, 70/8
CG Pulldown: 135/12, 144/10, 144/8
Seated DB Press: 45/10, 50/6
WG Upright Row: 70/9, 70/8
Nutrition:

7:00am
1 Met-Rx Berry Blast
37p 22c 2f
1 tbsp flax
14f

9:00am
16 oz LF Cottage Cheese
48p 20c 8f
1 cup pears
0p 23c 0f

11:00am
1 egg, 4 whites
18p 5c 5f
4.5 oz chicken breast
39p 0c 4f
1/4 lowfat mozzarella
8p 1c 5f
2 slice rye
6p 30c 2f

1:00pm
1 Met-Rx Berry Blast
37p 22c 2f
1 scoop Optimum Whey
22p 3c 2f

4:00pm
1 Met-Rx Berry Blast
37p 22c 2f
8oz LF Cottage Cheese
24p 10c 4f

7:00pm
16oz LF Cottage Cheese
48p 20c 8f
1 peach
1p 29c 0f

**gopro** · 12-21-2002, 11:36 AM

I notice there have been many days that you haven't been hitting your protein, carb, and fat #s. Well, I guess sometimes life gets in the way. Overall though, things look good. We will be updating again this weekend.

**Vai Fan** · 12-23-2002, 06:17 PM

12-23-2

Workout:

Flat BB Press: 155/15, 165/10, 165/10
Superset
Incline Flye: 40/12, 40/12
Elevated Pushup: 8, 12
Reverse Grip Bent Row: 95/15, 115/10, 130/8
Superset
DB Pullover: 55/12, 55/10
WG Pulldown: 135/12, 135/10
Military Press: 85/10, 90/8
Superset
Side Lateral Raise: 15/12, 15/10
WG Upright Row: 70/10, 70/8

Nutrition:

7:00am
1 Met-Rx Berry Blast
37p 22c 2f
1 tbsp flax
14f

9:00am
16 oz LF Cottage Cheese
48p 20c 8f

11:00am
3.5 oz chicken breast
30p 0c 3f
8 oz LF Cottage Cheese
24p 10c 4f
1/2 cup carrots
1p 6c 0f

1:00pm
1 Met-Rx Berry Blast
37p 22c 2f
1 scoop Optimum Whey
22p 3c 2f

4:00pm
1 Met-Rx Berry Blast
37p 22c 2f
1 scoop Optimum Whey
22p 3c 2f

7:00pm
8 oz LF Cottage Cheese
24p 10c 4f
1 peach
1p 29c 0f

8:00pm
PIZZA!!!!!!!!!1
19p 57c 20f

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