Reply With Quote12/10/02 Workout
Rear Delts
Bent-Over Laterals
40x6
40x5
40x5
40x4
Back
Wide Grip Pullups
BWx7
BWx4
BWx4
Deadlifts
275x6
275x5
275x4
Reverse Grip Barbell Rows
205x6
205x5
Hammer ISO Low Rows
230x7
230x5
Traps
Barbell Shrugs
295x10
295x7
295x6
295x5
Dvlmn666 - Bulk
Results 91 to 115 of 115
Thread: Dvlmn666 - Bulk
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12-10-2002, 11:50 PM #91Senior Member ELITE MEMBER
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12/10/02
1 - 1 scoop VPX, 2 Scoops Optimum Nutrition, 4 Tbs Heavy Whiping Cream
2 - 3 Scoops Optimum Nutrition, 4 Tbs Heavy Whipping Cream, 1 Scoop Optimum Glycoload, 10 Strawberries
3 - 2 cans Tuna Fish w/2Tbs Mayonaise, 2 cups green beans
4 - Nitro-Tech Bar <--- was at oritentation so better than cookies
5 - 2 Chicken Breasts, 2 Cups Mixed Vegetables
6 - 3 Scoops Optimum Nutrition, 4 Tbs Heavy Whiping Cream
Calories Eaten Today
source grams cals %total
Fat: 111 999 31%
Sat: 53 477 15%
Poly: 12 107 3%
Mono: 6 57 2%
Carbs: 190 641 20%
Fiber: 30 0 0%
Protein: 402 1609 50%
Alcohol: 0 0 0%
Total: 3344"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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12-10-2002, 11:53 PM #92Senior Member ELITE MEMBER
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"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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12-10-2002, 11:54 PM #93Senior Member ELITE MEMBER
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12/10/02 - Stats
Weight: 218 lbs
Bicep:
Left: 16
Right: 16
Forearm:
Left: 13
Right: 13
Chest: 46
Waist: 34.5
Thigh:
Left: 24.5
Right: 24.5
Calf:
Left: 15.75
Right: 15.75"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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12-11-2002, 06:02 AM #94Senior Member
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Re: 12/10/02 - Stats
Weight: 218 lbsOriginally posted by dvlmn666
Weight: 218 lbs
Bicep:
Left: 16
Right: 16
Forearm:
Left: 13
Right: 13
Chest: 46
Waist: 34.5
Thigh:
Left: 24.5
Right: 24.5
Calf:
Left: 15.75
Right: 15.75
AWESOME...I can hear the floor deflecting as you walk!
DP
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12-11-2002, 11:30 AM #95Senior Member ELITE MEMBER
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hahah thanks dude, I think about 4-5 of it is water though from taking the 4AD. But everybody around here is telling me how big I'm getting, and the fact my waist is only 1/2 inch bigger than when I started I'm happy with it so far.
And did ya notice 2 meals with veggied each of the last two days. lmao"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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12-11-2002, 03:22 PM #96The Original Jackass
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Originally posted by dvlmn666
And did ya notice 2 meals with veggied each of the last two days. lmao
How could you ??!! 
jk bro, way to go on the bulking, by your stats it seems to be working out really well. I may have to give it a go in the summer.
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)
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12-11-2002, 04:29 PM #97Senior Member
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I think it's the "cream" and "Veggies"..........Originally posted by dvlmn666
hahah thanks dude, I think about 4-5 of it is water though from taking the 4AD. But everybody around here is telling me how big I'm getting, and the fact my waist is only 1/2 inch bigger than when I started I'm happy with it so far.
And did ya notice 2 meals with veggied each of the last two days. lmao
DP
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12-11-2002, 08:41 PM #98Um......get rooted! ELITE MEMBER
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TP and Dvlmn....I`m kinda comfused here
TP...when you say 200\600 are you talking per day or per application?? Cuz that would make dvlmn`s 250/600 per dayOriginally posted by dvlmn666
I took your advice and got the transdermal loaded up with 15g of 1-Test, and taking the 4AD in the form of Egopharms Androdiol Select 300
1-Test Topical 3 squirts twice /day (figures out to be 125mg/application)
Androdiol Select 300 1 twice/day = 300mg/dosage
If my math is right this the 1-test mix should last me through 2, 4-Week cycles.
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12-11-2002, 10:09 PM #99Senior Member ELITE MEMBER
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hey Kuso, I actually upped it to 200/600 per time. But it's workin very well.
I did the math wrong anyway and will have to reorder for the next round anyway. So decided to up it.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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12-11-2002, 10:11 PM #100Senior Member ELITE MEMBER
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lmao could be. I'm hooked on it now so it's all good.Originally posted by Dr. Pain
I think it's the "cream" and "Veggies"..........
DP
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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12-11-2002, 10:12 PM #101Senior Member ELITE MEMBER
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Thanks dude, it's just hard to eat this much after trying to cut almost all year. But at the same time feels pretty good to eat more as well.Originally posted by irontime
How could you ??!!
jk bro, way to go on the bulking, by your stats it seems to be working out really well. I may have to give it a go in the summer.
The cheats/bad food don't make me feel as guilty.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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12-12-2002, 10:58 AM #102The Original Jackass
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and neither would the beerOriginally posted by dvlmn666
The cheats/bad food don't make me feel as guilty.
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)
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12-12-2002, 08:08 PM #103Senior Member ELITE MEMBER
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12/12/02 Workout
Quads
Front Squats
185x6
185x5
185x5
185x4
Leg Presses (not including weight of platform because it isn't labeled)
810x10
860x7
860x5
Seated Leg Extensions
260x8
260x7
260x6
Hamstrings
SLDL
205x8
205x6
205x6
Calves
Seated Calf Raises
200x9
200x8
200x7
Standing Calf Raises
300x10
320x8
320x7"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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12-12-2002, 08:17 PM #104Senior Member ELITE MEMBER
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12/11/02 - Food
1 - 3 Scoops Optimum Nutrition, 4 Tbs Heavy Whipping Cream
2 - 2 Cans Tuna Fish, 2 Tbs Mayonaise
3 - Nitro-Tech Bar
4 - 2 Cups Green Beans, 2 Cans Tuna Fish, 3 Tbs Mayonaise
5 - 3 Scoops Optimum Nutrition, 2 Tbs Heavy Whipping Cream
6 - w/w Tortilla, 2 Tbs Natty PB
Calories Eaten Today
source grams cals %total
Fat: 130 1171 43%
Sat: 41 365 13%
Poly: 33 298 11%
Mono: 23 211 8%
Carbs: 76 246 9%
Fiber: 15 0 0%
Protein: 334 1335 49%
Alcohol: 0 0 0%
Total: 2820"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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12-12-2002, 08:26 PM #105Senior Member ELITE MEMBER
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12/12/02
1 - 3 Scoops Optimum Nutrition, 3 Tbs Heavy Whipping Cream, 2 Tbs Natty PB and w/w tortilla
2 - Nitro-Tech Bar
3 - 3 Scoops Optimum Nutrition, 1 Scoop Optimum Glycoload, 10 Strawberries
3 - 2 chicken breasts and 2 cups rice
4 - 2 Cups Meatloaf, 2 Cups Grean Beans
5 - 3 Scoops Optimum Nutrition, 4 Tbs Heavy Whiping Cream
Calories Eaten Today
source grams cals %total
Fat: 107 965 28%
Sat: 48 430 12%
Poly: 7 63 2%
Mono: 23 210 6%
Carbs: 290 1100 32%
Fiber: 15 0 0%
Protein: 351 1404 40%
Alcohol: 0 0 0%
Total: 3480"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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12-17-2002, 01:17 PM #106Senior Member ELITE MEMBER
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12/14/02 Workout
Bicep
Standing Dumbell Curls
45x6
45x5
45x4
EZ Bar Preacher Curls
85x7
85x5
85x4
Seated Incline Curls
35x7
35x5
35x4
Tricep
Skull Crushers On Decline Bench
95x8
95x6
95x6
Reverse Grip Pressdown
140x7
140x6
140x5
Single Arm Overhead Dumbell Extensions
30x8
30x6
30x5"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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12-17-2002, 01:19 PM #107Senior Member ELITE MEMBER
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12/09/02 Workout
Chest
Incline Dumbell Press
85x8
85x6
85x4
Barbell Flat Bench
175x7
175x6
Hammer Decline
230x7
230x5
Pec Deck
120x8
120x7
Shoulders
DB Shoulder Press
60x6
60x5
60x4
Side Laterals
35x7
35x5
Upright Rows
135x7
135x5"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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12-17-2002, 01:23 PM #108Senior Member ELITE MEMBER
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Well was going to do back today, but my lower back is killing me so will rotate the schedule around a bit this week.
tomorrow I fly back to San Jose and come back 1/6/03. So the updates will still be coming just not as often.
Ok. Diet has sucked the for a while. I'm still eating all the protein but one meal out of the day has been christmas potluck or party food. But today I'm still weighing in at 218 which is the same as last week so I'm happy at least I haven't gained fat from all the bad food."When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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12-17-2002, 05:23 PM #109It's a Wonderful Life!!! ELITE MEMBER
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Hi D!
Have a good time in San Jose!
Happy New Year!
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12-25-2002, 03:03 PM #110Senior Member ELITE MEMBER
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thanks Lina.
well weighed in 217 yesterday morning.
Haven't been to the gym in a week though, back kept bugging me last week. but tomorrow I'll be back at it. The back feels completely healed now.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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01-06-2003, 11:38 AM #111Peak Physiques™ ELITE MEMBER
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200/600 per application, twice daily for 400/1200 per day???Originally posted by dvlmn666
hey Kuso, I actually upped it to 200/600 per time. But it's workin very well. I did the math wrong anyway and will have to reorder for the next round anyway. So decided to up it.
Damn that's a lot. I meant 200/600 per day.
So what were the results? Sides?
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01-07-2003, 12:37 AM #112Senior Member ELITE MEMBER
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I ended up hurting my back and then going up north for the holidays so actually was only that high for 2 weeks. Then lowered it to half for the second 2 weeks.
Only real side I noticed was getting very lethargic, and only after I halfed the dosage I got some acne but not much compared to what I'd expected.
My strength went up almost every workout, and my muscles look more full and vascular, everybody in SJ let me know that I looked alot bigger from when I left. Which is nice since I used to see them every day."When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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01-07-2003, 06:56 AM #113Peak Physiques™ ELITE MEMBER
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Huh, the lethargy is odd, given the high 4-diol dose.
Still, that is some scary dosage!
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01-07-2003, 11:48 AM #114Senior Member ELITE MEMBER
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lethargy could have been the lack of sleep as well though. I wasn't sleeping worth a damn before the trip. Was staying up til 2 workin and then getting up and working out at 5:30am.
Yeah I won't do dosage that high anymore. I'm going to go with half that next time. Just to compare.
Ok this journal is closed, back to my Strength Beyond Strength one."When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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01-07-2003, 11:49 AM #115Senior Member ELITE MEMBER
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ok I don't see a button to close it, but consider it closed. lmao
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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