Reply With QuoteCurrently:
Mornings:
Multi Vitamin 2
Evening:
Multi Mineral 2
Before and After workout:
VPX Plasma Expander 1/2 serving
Glutamine 5g/serving
With Meals 1,3,5:
Optimum Nutrition 2222 Amino's 2/meal
Starting Dec. 2, 2002
Mornings:
Multi Vitamin 2/day
Evening:
Multi Mineral 2/day
Before and After workout:
VPX Plasma Expander 1/2 serving
Glutamine 5g/serving
With Meals 1,3,5:
Optimum Nutrition 2222 Amino's 2/meal
Twice/Day 9:00am and 9:00pm
1-Test Topical 3 squirts twice /day (figures out to be 125mg/application)
Androdiol Select 300 1 twice/day = 300mg/time
Dvlmn666 - Bulk
Results 1 to 30 of 115
Thread: Dvlmn666 - Bulk
-
11-25-2002, 09:50 AM #1Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
Dvlmn666 - Bulk
Ok time to add some mass. I'll be posting my plan soon. And tomorrow W8 and measurements.
I'll be updating this daily as well as my regular journal."When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-25-2002, 12:30 PM #2Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
Supplimentation Plan for the Bulk
Last edited by dvlmn666; 12-02-2002 at 12:56 PM.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-25-2002, 12:44 PM #3Senior Member
- Join Date
- Feb 2002
- Location
- Get the Duct Tape...I'm Ripped Again!
- Posts
- 11,239
- Rep Points
- 10
Suggestions:
1) Use the Aminos, 2-4 per meal as opposed to morning and night
2) Take the multi mineral at night....after a day's worth of H2O has depleted your electrolytes, and also because the multi-vit in the mornings probably has some minerals already, take w/food as HCL increases calcium absortion. Also consider an iron-free mineral if your multi-vit already has 15-18 mgs of iron.
3) Unless you have a known prostate problem such as BPH (benign protactic hyperplaysia)......use pygeum, nettle root and or lycopene for general maintenance. Saw P. according to my collegue Micheal Mooney can reduce available testosterone receptors by up to 42%.. Nettle Root power by Natures Herbs would be first choice....Last choice...Beta Sitosterol
Recommendations: Having reviewed your Journal.....consider more phytonutrients and fiber via berries, greens, veggies, apples...etc. Slow burning carb sources like oats (slow cooking only), sweet potato, and brown rice. If memory serves right, you need way more fat....your protein (being your main macronutrient) is being converted to serum-glucose via hepatic gluconeogenesis to fuel your metabolism...leaving less amino peptides to repair and add muscular tissue! Fat allows this.
DPLast edited by Dr. Pain; 11-25-2002 at 12:47 PM.
-
11-25-2002, 12:50 PM #4Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
Diet Plan
I'm going to try to make the gains without putting on to much fat. It'll be kind of a modified version of TP's cutting diet I'd been using to lean out.
Sun, Tues, Thur - Low Carb Days
Mon, Wed, Fri, Sat - High Carb
6 meals/day.
6am, 9am, 12pm, 3pm, 6pm, 9pm. and optional if I'm up late and am hungry maybe a shake before bed
Each meal has as much protein from the list (see below) as I want. With a minum of 60g/meal this is first before any carbs.
(Which would come to 360g of Protein/day, so will get the reset from a post workout shake)
On the high Carb days I can eat as much from the list (see below) as I want.
On the low carb days, meals 1-3 I can eat carbs.
I will be logging all the food on Fitday to get the daily macro splits.
Approved Foods:
Protein:
Chicken
Tuna Fish
Ground Turkey
Turkey Burgers
Protein Powders
Beef and red meat
whole eggs
Carbs:
Oatmeal
All veggies
Potatoe
Brown Rice
Fats:
heavy cream (added to shakes)
flax oil (added to shakes)
olive oil
peanut butter
peanuts
beansLast edited by dvlmn666; 11-25-2002 at 01:14 PM.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-25-2002, 12:56 PM #5Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
Cool I'll update the plan for the amino's. I'll take them the 1, 3, 5th meals.Originally posted by Dr. Pain
Suggestions:
1) Use the Aminos, 2-4 per meal as opposed to morning and night
2) Take the multi mineral at night....after a day's worth of H2O has depleted your electrolytes, and also because the multi-vit in the mornings probably has some minerals already, take w/food as HCL increases calcium absortion. Also consider an iron-free mineral if your multi-vit already has 15-18 mgs of iron.
3) Unless you have a known prostate problem such as BPH (benign protactic hyperplaysia)......use pygeum, nettle root and or lycopene for general maintenance. Saw P. according to my collegue Micheal Mooney can reduce available testosterone receptors by up to 42%.. Nettle Root power by Natures Herbs would be first choice....Last choice...Beta Sitosterol
Recommendations: Having reviewed your Journal.....consider more phytonutrients and fiber via berries, greens, veggies, apples...etc. Slow burning carb sources like oats (slow cooking only), sweet potato, and brown rice. If memory serves right, you need way more fat....your protein (being your main macronutrient) is being converted to serum-glucose via hepatic gluconeogenesis to fuel your metabolism...leaving less amino peptides to repair and add muscular tissue! Fat allows this.
DP
The Saw P. was just finishing off a bottle, I'll cut it out all together.
So how do you reccomend adding the fat, I can start adding flax seed oil to my shakes which are usually 1 or 2 per day. Would that be enough. And yes the fibre I'm low on I need to get better about having salad and fruits as well.
I have to make the rice again, I keep forgetting to make it and am hungry by and want to eat right away. Oats I can't eat without almost throwing up, and I'll work on the sweet potato's, but may end up using just regular potato's.
Thanks for the advice.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-25-2002, 01:05 PM #6Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
supplimentation plan above is updated now.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-25-2002, 01:14 PM #7Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
diet plan above is updated
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-25-2002, 01:28 PM #8Peak Physiques™ ELITE MEMBER
- Join Date
- Mar 2002
- Location
- NY
- Posts
- 7,870
- Rep Points
- 1669647
I add vanilla whey and peanut butter to my oats. Try it, that'll kill two birds with 1 stone.
-
11-25-2002, 03:07 PM #9Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
alrighty I just bought some oats and natural Peanut butter so I'm gonna give it a try tomorrow. Thanks TP I need some idea's to make the oats taste better, so far I haven't found anything that doesn't make me want to puke. But I really like Peanut butter so this might work.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-26-2002, 10:08 AM #10Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
11-26-02 Stats
Weight: 210.5 lbs
Bicep:
Left: 15.5
Right: 15.5
Forearm:
Left: 12.5
Right: 12.5
Chest: 45
Waist: 34
Thigh:
Left: 24.5
Right: 24.5
Calf:
Left: 15
Right: 15.25"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-26-2002, 10:15 AM #11Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
11/26/02 Workout
Rear Delts
Bent-Over Laterals
30x8
30x8
30x5
30x5
Back
Wide Grip Pullups
BWx6
BWx4
BWx4
Deadlifts
275x4
245x5
245x5
Reverse Grip Barbell Rows
185x8
185x6
Hammer ISO Low Rows
200x7
200x6
Traps
Barbell Shrugs
275x9
275x7
275x5
275x5"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-26-2002, 10:17 AM #12Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
11/26/02 Food
5:30am 3 Scoops Optimum Nutrition Shake
8:00am Smoothy with 6 strawberries 1.5 Tbs Whipping cream and 4 Scoops Optimum Nutrition whey, will add dextrose starting after friday's workout.
9:30am Oatmeal, and 2 Tbs Natty PB. (didn't have vanilla whey so will add that when I get some, but this way I can actually eat the Oatmeal) and Finished the Shake I made earlier
12:30pm 1 Chicken Breast with Mission WW Tortilla
3:30pm 1 Chicken Breast with Mission WW Tortilla
6:30pm APM 60
9:30pm 2.5 Servings Ground Turkey
by 6:33pm 6.5L water
will snack on 10 baby carrots throughout the day.
Today all the protein right away kinda messed me up, but I just got the smoothie maker and went overboard. lolLast edited by dvlmn666; 11-26-2002 at 07:30 PM.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-26-2002, 10:18 AM #13DOWNSIZING ELITE MEMBER
- Join Date
- May 2002
- Location
- Jersey Girl
- Posts
- 2,911
- Rep Points
- 2829789
Hey D
Is that HEAVY whipping cream?
Just checking
Also, Good Luck to you too
-
11-26-2002, 10:23 AM #14Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
Yep, forgot to specify though. And since it's the first time I've actually used it, it was a good idea to check on me.Originally posted by Leslie2196
Hey D
Is that HEAVY whipping cream?
Just checking
Also, Good Luck to you too
Thanks, have fun on your trip as well."When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-26-2002, 10:30 AM #15DOWNSIZING ELITE MEMBER
- Join Date
- May 2002
- Location
- Jersey Girl
- Posts
- 2,911
- Rep Points
- 2829789
Did you like it? I think its HEAVENLY
-
11-26-2002, 10:33 AM #16Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
I don't use milk in my shakes and usually just drink them fast since they are plain. So I tasted it before and then remembered I'd bought some yesterday. And tell ya what, now the shake is so nice and smooth and rich. Totally awesome. I can sip on these shakes all day long.Originally posted by Leslie2196
Did you like it? I think its HEAVENLY
Wish I'd have added them long time ago. lol
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-26-2002, 12:09 PM #17Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
DP....mostly liquid? Dude that weight was at 5:30 this morning at the gym. Only food was that early shake.
And I was actually happy since I upped my food intake and it wasn't that clean last weak that I only gained 1.5lbs. I expected more."When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-26-2002, 12:10 PM #18DOWNSIZING ELITE MEMBER
- Join Date
- May 2002
- Location
- Jersey Girl
- Posts
- 2,911
- Rep Points
- 2829789
D666~
Don't pay attn to DP......he blows alot of smoke
-
11-26-2002, 12:11 PM #19DOWNSIZING ELITE MEMBER
- Join Date
- May 2002
- Location
- Jersey Girl
- Posts
- 2,911
- Rep Points
- 2829789
-
11-26-2002, 12:12 PM #20Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
hahahaha, ok not a prob.
Play on!!
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-26-2002, 01:09 PM #21Senior Member
- Join Date
- Feb 2002
- Location
- Get the Duct Tape...I'm Ripped Again!
- Posts
- 11,239
- Rep Points
- 10
I was just jesting...after this and the first few meals......it was a play on a "liquid diet"Originally posted by dvlmn666
I I can sip on these shakes all day long.
I'm redoing that tonight....how does ......"some serious weight"......... sound? j/k
No, no...that won't do....we'll find something by then....just don't take it seriously K?
DP
Les...thanks for damage control...
-
11-26-2002, 01:13 PM #22DOWNSIZING ELITE MEMBER
- Join Date
- May 2002
- Location
- Jersey Girl
- Posts
- 2,911
- Rep Points
- 2829789
NP Dp
I have LEARNED
Yea dont take him seriously, if I did , I would have kicked his ass a LONG time ago
-
11-26-2002, 01:20 PM #23Senior Member
- Join Date
- Feb 2002
- Location
- Get the Duct Tape...I'm Ripped Again!
- Posts
- 11,239
- Rep Points
- 10
BRING IT, LESLIE!!!!!!Originally posted by Leslie2196
NP Dp
I have LEARNED
Yea dont take him seriously, if I did , I would have kicked his ass a LONG time ago
DPunish you thoroughly
-
11-26-2002, 01:30 PM #24Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
lmao, yeah it's all good.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-27-2002, 12:56 PM #25Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
Nutrition split for yesterday:
Calories Eaten Today
source grams cals %total
Total: 2688
Fat: 47 422 16%
Sat: 22 197 7%
Poly: 1 12 0%
Mono: 1 5 0%
Carbs: 171 615 23%
Fiber: 18 0 0%
Protein: 408 1633 61%
Alcohol: 0 0 0%"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-27-2002, 12:59 PM #26Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
9:00am 3 scoops Optimum Whey, 8 strawberries, 2 Tbs Heavy Whipping Cream
12:00pm 2 chicken breasts, 2 cheese slices, and 2 w/w tortillas
3:30pm APM 60
6:30pm 2.5 servings ground turkey
10:00pm 3 scoops Optimum Whey and 2 Tbs Heavy Whipping Cream, and .75 cup mixed nutsLast edited by dvlmn666; 11-28-2002 at 12:14 AM.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-27-2002, 10:01 PM #27Registered User
- Join Date
- Feb 2002
- Location
- ON
- Posts
- 718
- Rep Points
- 72599
What's up??? Where are you???
A chic on the move.
-
11-28-2002, 12:13 AM #28Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
I was out bowling. lmao. I suck at it but oh well.
Hope you have a great thanksgiving CLP."When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-28-2002, 12:17 AM #29Senior Member ELITE MEMBER
- Join Date
- Dec 2001
- Location
- Fremont, CA
- Posts
- 3,233
- Rep Points
- 72599
Nutrition breakdown for 11/27/02
source grams cals %total
Fat: 105 947 34%
Sat: 33 300 11%
Poly: 14 128 5%
Mono: 34 304 11%
Carbs: 114 384 14%
Fiber: 18 0 0%
Protein: 357 1427 52%
Alcohol: 0 0 0%
Total: 2749"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
-
11-28-2002, 09:41 AM #30Senior Member
- Join Date
- Feb 2002
- Location
- Get the Duct Tape...I'm Ripped Again!
- Posts
- 11,239
- Rep Points
- 10
Suggestion: MORE VEGGIES!
DP
Similar Threads
-
IM Online Competion - Dvlmn666
By dvlmn666 in forum Online JournalsReplies: 46Last Post: 01-06-2004, 07:28 AM -
Hey Dvlmn666, Craig777, Crono...................
By ZECH in forum Open ChatReplies: 16Last Post: 11-07-2003, 02:20 PM -
A New Level - Dvlmn666
By dvlmn666 in forum Online JournalsReplies: 262Last Post: 09-18-2003, 11:25 AM -
Far Beyond Driven - Dvlmn666
By dvlmn666 in forum Online JournalsReplies: 887Last Post: 11-19-2002, 12:37 PM -
Message in Blood - Dvlmn666
By dvlmn666 in forum Online JournalsReplies: 317Last Post: 08-02-2002, 01:13 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.