Holy sh!t! missed anotherlooks like I'm gonna have to pick up tomorrow w/ my usual Fri WO and start anew w/ my shock treatment on Mon
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Oh, and I shrunketh muchThe holidays were bothe too good to me and too bad for me
. I wasn't able to hit the gym AT ALL from Dec 18th-Jan 14 and now I'm down to 182-184 @ from what 2 6pt caliper tests showed between 13.6 & 14.4% BF
I think I look nearer to 15%, but even that damn impedence (which I don't normally agree w/) showed 14.1%
I guess that the pastiness of my... myself
is decieving of something
Oh, well... missed my WO last night to a 'lil illness and I'm picking it up tonight (just bumping back a day). front/med delts/hams/traps and a 'lil bit 'o rear delts/more traps
Gotta run home and eat 1st... watch a lil of my defencive driving video...eat again... and the go WO ... eat again... Holy sh!t!!! I eat alot
:o
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
Holy sh!t! missed anotherlooks like I'm gonna have to pick up tomorrow w/ my usual Fri WO and start anew w/ my shock treatment on Mon
![]()
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
Ummmm.... WTF is up w/ my body?
I've been eating more carbs (not even good 1's) lately and for the past 2-3 days I've been getting leaner VISIBLYNo retention... maybe it's just an insulin induced pump... but for 3 days straight? And my wt is down a coupla' lbs...
I'm fuqqing confused![]()
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
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