Thread: CLPgold's BULK

Thanks! I'm still not where I used to be strength wise. Couple more week I think.

Sleep: 6hrs Oh well

8:30am - pre workout
5egg whites, 1 yolk
1/2cp. cooked oatmeal/kamut
1tsp. sunflower seeds
1tsp.flax, 1tsp.acv, 1iron, 1tsp.Greens+, 2MSMmis, 1vitC, 1multi, 1antioxidant
4cp water
cals264; 12fat, 15carbs, 23protein

6cp water during workout

11:30am - post workout
4oz pork chop
1/4cp. brown rice w/dash sea salt
1med. apple
cals391; 16fat, 29carbs, 32protein
4cp water

4:30pm
5oz pork roast: potatoes, onions, water, sea salt, sage curry
1/2cp potatoes
2tsp.onions
4cp water - haven't had enough water yet today!
cals428; 21fat, 18carbs, 39protein

6:30pm
1/3 Low Carb Lean Body Italian Amaretto Fudge bar
cals100; 2fat, 9carb, 10protein

From about 10:30pm-3:00am I nibbled cuz I was cleaning and cooking up a tonne of food for me going away and for the kids.
3/4 of that gosh darn bar cuz I bought 2!!! My last confession for today.
2oz roast pork- sea salt, sage, curry, onions
1/2cp. potatoes w/same stuff as roast pork
1 1/2oz plain yams
1/2cp steamed brocoli and green beans
1oz chicken breast - sea salt, Montreal Mesquite Spice
2oz pork ribs - sea salt, fresh lemon, lemon/pepper/ Montreal Steak Spice
1/4tsp. homemade salad dressing: 5blend, acv, soy sauce
I kinda felt like I had too much, but when I really thought about it, and considered the amounts and time interval, not too bad.
I also made an oatmeal/kamut/cracked wheat,rye, flax that I didn't taste test. I know what it tastes like LOL. And I made many hardboiled eggs, didn't count. I've also got tuna ( they salmon was sold out grrr), grapefruit and apples to pack.
And I'm finishing off the last of my beers.
I'm not going to log all the macro breakdowns cuz the beer is making me lazy now. And it's 3:00am

I'm also super busy tomorrow so I'll burn the bad stuff off.

Meals are looking good so far!


DP

Chest, Tris and Shoulders

Hammer Strength Iso Wide Chest
1set x 12reps x 110lb
1set x 8reps x 140lb
1set x 6reps x 150lb

Incline DB Press
1set x 10reps x 35lb
1set x 8reps x 40lb
1set x 8reps x 45lb

Cable Crossovers
1set x 10reps x 40lb
1set x 8reps x 45lb
1set x 8reps x 50lb

Gravitron Dips
1set x 12reps x 30lb
1set x 8reps x 20lb
1set x 6reps x 20lb

Hi Grip Tri Pressdown/w Rope
1set x 10reps x 65lb
1set x 8reps x 80lb
1set x 8reps x 85lb

Rear Delt Pull
1set x 10reps x 100lb
1set x 8reps x 110lb
1set x 8reps x 120lb

DB Shrugs
1set x 12reps x 40lb
1set x 10reps x 45lb
1set x 8reps x 50lb

Thanks DP> Other than not getting enough to eat sometime, let me know if anything needs tweaking. I'm feeling really hard though and am staying lean.

Originally posted by CLPgold
I'm feeling really hard though and am staying lean.

Me too!


DP

CONFESSIONS: Darn that Lee Labrada. He came out with yet a new bar - Italian Amaretto Fudge!!!

Well you see this is how it all started. I went in into the store to get my supps. and the owner's wife was there. They are well aware of my protein bar addiction. So she pointed out the new flavor. The Banana Splits just came out a couple months ago and they're good too, but my all time fave is still Texas Pecan Pie Low Carb ones. She points the new ones out to me. I said 'NO' a couple times, but they were feeble attempts. I was soon swayed... YUMMI! It's like biting into a soft, chewy piece of coffee/choclatey fudge. I only had 1/3 of it and fed the rest to my 2nd daughter who approved of it too. I've posted the breadown of that in my food post for today.

2nd CONFESSION: After that episode of lack of self control, I had to take the 2nd daughter to her guitar lessons. After I dropped her off I ran to Walmart to just innocently buy Ryder some baby formula. Well gosh darn again, that stupid BEER STORE is right beside it. My car took a detour and careened towards it. Next thing I knew I was walking out of there with 6 tall cans of Blue Light. I don't remember what happened in between, honest...

I'm just finishing off my first beer. or maybe . But I did only buy 6!!! And I did only have 1/3 of that bar! I'm getting better. Right? And I've had no other confessions since Tuesday. Like it's been soooo long. Oh well, I'll keep trying. I'm really hoping by after this weekend - if I do drink it's usually only 1-2 on the weekends. Odd but true.

DP don't even say it I'll give it to myself

I've revamped my out of town schedule because I don't like being away from the kids so much, I don't feel comfortable leaving Ryder with a sitter all day without his sisters around, and the dogs would be left alone a lot too.

I wil be leaving tomorrow late afternoon, and coming home Tuesday night Dec.3/02. Then I'm leaving again either Thursday afternoon or early evening Dec.5/02 and returning early Monday morning Dec9/02. I'll figure the rest of my schedule out after that, but I do think I'm leaving again on Wednesday Dec.11/02 and coming home Fri.Dec.20/02 the day before we leave for Calgary. I have a tonne of stuff to do that day. Pack, take the dogs to the kennels, organize the sitter to look after the cats, gerbil, mail and watch the house in general, and sneak all the kids gifts out of my trunk and wrap for an early Christmas Saturday before we go.

I'm still gone quite a bit, but not as much as planned.

Originally posted by CLPgold
CONFESSIONS: Darn that Lee Labrada. He came out with yet a new bar - Italian Amaretto Fudge!!!

Well you see this is how it all started. I went in into the store to get my supps. and the owner's wife was there. They are well aware of my protein bar addiction. So she pointed out the new flavor. The Banana Splits just came out a couple months ago and they're good too, but my all time fave is still Texas Pecan Pie Low Carb ones. She points the new ones out to me. I said 'NO' a couple times, but they were feeble attempts. I was soon swayed... YUMMI! It's like biting into a soft, chewy piece of coffee/choclatey fudge. I only had 1/3 of it and fed the rest to my 2nd daughter who approved of it too. I've posted the breadown of that in my food post for today.

2nd CONFESSION: After that episode of lack of self control, I had to take the 2nd daughter to her guitar lessons. After I dropped her off I ran to Walmart to just innocently buy Ryder some baby formula. Well gosh darn again, that stupid BEER STORE is right beside it. My car took a detour and careened towards it. Next thing I knew I was walking out of there with 6 tall cans of Blue Light. I don't remember what happened in between, honest...

I'm just finishing off my first beer. or maybe . But I did only buy 6!!! And I did only have 1/3 of that bar! I'm getting better. Right? And I've had no other confessions since Tuesday. Like it's been soooo long. Oh well, I'll keep trying. I'm really hoping by after this weekend - if I do drink it's usually only 1-2 on the weekends. Odd but true.

DP don't even say it I'll give it to myself

Giving yourself the finger, huh?

DP

Yeah, that's all I GET! LMFAO!!!

OK, so the good part of my little jaunt to the supp. store that MADE ME BUY 2 BARS!!!

I bought 5lb of ISOPURE Whey protein - Strawberry
1.5kilos Interactive Soy Protein - Chocolate
Glutamine
5 Blend Oil
More ACV
VitC

Originally posted by CLPgold

I bought 5lb of ISOPURE Whey protein - Strawberry

That's my fav flavor of the Isopure as well.

OK it's SundayDec. 1/02 and I have internet access.

I'll back track 4:00am Friday morning. I was so excited about my new protein purchases, LOL, that I tried both.
2scoops Isopure
1scoop Soy
I drank a lot of water Thursday too, 10L

Friday Nov.29/02
Sleep: 6 1/2hr

3:00pm - preworkout
1 soyshake
1 iron, 1Greens+, 1multi, 1antioxidant, 1vitC, 2MSMmix, 1tsp.glutamine

10:30pm
3hardboiled egg whites, 1/4yolk, didn't mean to eat it!
1tsp.natural PB
1soyshake

4:00am
5oz pork ribs - meat only
1/3cp. yams
1/2cp. steamed brocoli
1/2cp. steamed green beans
1tsp.glutamine,1cal/mag, 1iron, 1MSMmix,
4 1/2L water

Friday was just a bad day for eating and water.

I'm going to log everything first to catch up, then I'll go into Fitday and edit my posts with macro breakdowns.

Fri,Nov.29/02

Back, Bi's and Abs

Gravitron Pullup
1set x 10reps x 40lb
1set x 8reps x 40lb
1set x 6reps x 30lb

Lat Pulldown
1set x 12reps x 80lb
1set x 10reps x 90lb
1set x 8reps x 100lb

Life Fitness Seated Row
1set x 12reps x 75lb
1set x 8reps x 90lb
1set x 6reps x 105lb

Spider Bicep Curls
1set x 12reps x 60lb
1set x 8reps x 70lb
1set x 6reps x 75lb

DB Hammer Curls
1set x 12reps x 20lb
1set x 8reps x 22.5lb
1set x 6reps x 25lb

Decline Crunches
3sets x 30reps

Reverse Crunches off Bench
3sets x 20reps

Sat.Nov30/02
Sleep: 8hr

1:30pm - pre workout
4hardboiled egg whites
1/4cp cooked oatmeal/kamut/cracked wheat,rye,flax
1tsp.natural PB
1tsp.Greens+, 1tsp.glutamine, 1iron, 1multi, 1vitC, 2MSMmix, 1antioxidant

4:30pm - post workout
5oz pork ribs -meat only
1/3cp yams
1/2cp steamed brocoli
1/2cp steamed green beans
1tsp.glutamine, 1vitE

8:00pm
1 Interactive Soy shake
1 Isopure Whey shake
1med. salad
2tsp.dressing - 5blend, acv, soy sauce, sesame seeds

1:00am
4hardboiled egg whites
1apple

3:30am
5oz pork ribs - meat only
1/3cp.yams
1/2cp. steamed brocoli
1/2cp. steamed green beans
1iron, 1cal/mag, 2MSMmix

5L water

Sat.Nov.30/02

Legs and Calves

Hack Squat on SmithMachine - The gym I'm training at while out of town doesn't have an actual hack squat machine, so I just put my feet more forward.
1set x 20reps x 80lb
1set x 12reps x 120lb
1set x 10reps x 150lb
1set x 8reps x 170lb

Stiff Legged Deadlift
1set x 12reps x 60lb
1set x 10reps x 100lb
1set x 8reps x 120lb
1set x 6reps x 140lb

45* Leg Press
1set x 10reps x 270lb
1set x 8reps x 320lb
1set x 6reps x 360lb

Calf Raise on Smith Machine, Standing on step
1set x 20reps x 80lb
1set x 20reps x 120lb
1set x 15reps x 150lb
1set x 10reps x 170lb

Seated Calf
3sets x12reps x 90lb

Sun.Dec.1/02

Sleep: 6hr, but I'm gonna try to squeeze in a bit more maybe!

1:00pm
5hardboiled egg whites, 1yolk
1/3cp. cooked oatmeal/kamut/cracked wheat,rye,flax
1/2 pink grapefruit
1tsp.Greens+, 1iron, 1multi, 1vitC, 2MSMmix

4:30pm
1can tuna
1/2cp. green beans
1/2cp. brocoli
1/2cp. yams
2tbsp.dressing
1tsp. glutamine

7:00pm
1serving Isopure
1serving Soy
2tbsp. PB

3:00am
4hardboiled egg whites
1apple
1 large salad
3tbsp. dressing

I am going to have to wait until I get home on Tuesday night to get the #s from the Isopure and Soy to get a more accurate reading on fitday. So I'll get it all done then and customize everything I can think of so I can log it in easily when I get back here.

I'll be back on tomorrow now that I know where this internet cafe is.

I'm home. It's Tuesday - kinda Wednesday now I guess - at 1:30am.

I really messed up! I just got real busy and sidetracked, but I still worked my butt off in the gym!

3:00pm - pre workout
2hardboiled egg whites, 1yolk ( I ran out of my eggs)
1/2cp cooked oatmeal/kamut/cracked wheat, rye, flax
1serving Isopure
1tsp.Greens+, 1tsp.glutamine, 2MSMmis, 1iron, 1multi, 1vitC

6:30pm
1beer

11:00pm
1beer

12:00am
1beer

1:30am
1Lean Body bar

6:00am
1serving Soy
1tbsp. PB
1tsp. glutamine, 1cal/mag, 1iron, 1vitC, 1antioxidant

8L water

Mon. Dec.2/02

Chest, Tris and Abs

DB Incline Press
1set x 20reps x 15lb
1set x 10reps x 40lb
2sets x 8reps x 40lb

Hammer Strength Iso Decline Press
1set x 20reps x 70lb
1set x 12reps x 90lb
1set x 10reps x 110lb
1set x 8reps x 140lb

Cable Crossovers
2sets x 10reps x 40lb
1set x 8reps x 40lb

Gravitron Dips
1set x 20reps x 60lb
1set x 10reps x 30lb
1set x 8reps x 30lb
1set x 6reps x 30lb

Tri Rope Pressdown
1set x 10reps x 70lb
1set x 8reps x 90lb
1set x 6reps x 100lb

Ball Crunchies
4sets x 25reps

Double Crunchies
4sets x 25reps

Tues.Dec.3/02

11:00am
1serving Isopure
1/3cp. cooked oatmeal/kamut/cracked wheat, rye, flax
1tbsp.PB
1tsp.Greens+, 1tsp.glutamine, 1iron, 1multi, 1antioxidant, 2MSMmix, 1vitC

2:00pm
1beer

3:00pm
1Lean Body bar

8:30pm
1Methoxy Cookies n' Cream bar

10:00pm
12oz. T-bone steak
4oz. chicken breast

1:00am
1serving Isopure
1tsp.PB
1tsp.glutamine, 1iron, 2MSMmix, 1vitC, 1cal/mag

And a couple more beers....or so....

Tues.Dec.3/02

Back, Bis and Shoulders

Gravitron Chinup
1set x 10reps x 40lb
1set x 8reps x 40lb
1set x 6reps x 30lb

Lat Pulldown
1set x 12reps x 80lb
1set x 10reps x 90lb
1set x 10reps x 100lb

Life Fitness Seated Row
1set x 12reps x 80lb
1set x 10reps x 95lb
1set x 8reps x 105lb

Hammer Strength Preacher Curl - FUQ these things hurt and suck and Wil just loves to pick hateful exercises
1set x 10reps x 50lb
1set x 8reps x 50lb
1set x 6reps x 50lb - I HATE THAT EXERCISE!!!

DB Hammer Curl
1set x 10reps x 20lb
1set x 8reps x 22.5lb
1set x 6reps x 25lb

My Weigh In

I got the full stats done today. Weight, bodyfat, measurements.
These were taken at 7:30pm post workout, after a day of water, some food, and I just got my gosh darn period tonight too. Didn't even know it was coming. CRAP!

Weight: 121.5 down 1.5lb Hmmmmm
Bodyfat: 9% down 1%, but inaccuracy's happen- I feel and look leaner though
Bicep: 10 1/2 relaxed (the same) 12 flexed (same)
Chest: 34 3/4 (up 1/4) attributing that to my problem today
Waist: 25 1/2 (up 1/2) also attributing that to my problem
Glutes/Hips: 35 (same)
Thigh: 21 (same)
Calf: 13 (up 1/4)

Originally posted by CLPgold
Tues.Dec.3/02

10:00pm
12oz. T-bone steak
4oz. chicken breast

Now that's an awesome meal. Now I'm hungry, can't wait to get my place and a grill.

I've got the flu today and Huggie Bear's not feeling so great either.

We both slept on and off for most of the day. I finally cooked supper around 9:30pm. Thankfully there's always lots of food and premade food for the girls to forage for.

9:30pm
12oz striploin steak
1cp green beans

10L water. Gotta get rid of this. I missed my workout today too and had no desire for food. Huggie Bear managed some cottage cheese and fruit throughout the day, and had most of his supper.

I'm sure I'll chug back a tonne more water throughout the night, but I'm going to bed now.

oh man that sucks.

well sleep good and hope you and the little guy are feeling better tomorrow.