Thread: LESLIE'S (aka FF) BULK

Ok carb up fri since its easier to get in 6 meals when I am up early


Today I am STARVING. It is not the "I just wanna eat hunger" Its real *tummy grumble* hunger

(1) 815am
1/2 c cottage cheese
3-4 oz chicken (guessimate)
1 apple
coffe with 1.5 tbsp cream

(2)1045am
2 scoops Designer
1 banana
2.5 tbsp cream
1 c green beans

(3)100pm...............could not wait any longer
3 oz chicken
1/3 c ground beef
1 c brown rice
1 tsp flax
1 c green beans

Its 135 and I still HUNGRY

430pm
1 can tuna
2 tsp flax
green beans

8:15pm post w/o
protein pancakes
(1/2 c oats, 1/2 c cottage, 1 egg, 3 whites, 1 tbsp soyflour)
minimal SF syrup

1130pm
1 can tuna
2 tsp flax
green beans


did legs: new records:

Free squat: 95lbs plus bar for 8
Leg Ext: 150lbs for 10
Leg Curls: 100lbs for 7
Seated Calves: 115lbs for 10

edited above

Originally posted by Leslie2196



did legs: new records:

Free squat: 95lbs plus bar for 8
Leg Ext: 150lbs for 10:d
Leg Curls: 100lbs for 7
Seated Calves: 115lbs for 10

Excellent Leslie


DP

Nice work Les! How's your legs feeling today!

Thx DP

Hey Mochy

My legs are fine.......so far
It usually takes one day before I am in pain. I think a bath is in order tonight! LOL

Hey Leslie2196, Try epsom salts in your bath. It helps to ease the pain. New Personal records...Way to push yourself Kg

I have been slacking I know....Work has had me busy

Anyways, my meals have been basically the same as above except I am sometimes having protein pancakes after my workouts as meal 5. Gives me something to look forward to.

I have been kicking ass in the gym, setting some new records. Guess the past binging paid off?

leg press with 4 plates and a 35 on each side for 6 reps
3 sets of curls with 25lb for 10/8/8
Preachers with a 20lb DB
One arm DB row= 50lb for 8 reps

I am trying to work off those mean carbs. My legs actually look kinda muscular, my midsection is totally not what is was though