DP's Slow Cut to Preserve LBM

Dr. Pain · 11-25-2002, 06:57 PM

FYI..the cut starts on page 11....this was the BULK and BS that preceded it!

Maybe a good read for some, I just reread it, LOL

DP

_______________________________

Just to let it be known, I H8 BULKING! I like my cuts, my veins, the gazes. BUTT......if this is what IS TO BE....then let's ROCK! And for the record...there is NO WAY I'm going over 10%

Started loading Creatine Sunday.......that's always a FUN 5-7 pounds quickly........my Extra Large Clothing is already TIGHT!

Goals To add mass with as little BF as possible, break a ladder ( Crap, I break everything else, and they are only rated for 100 kilos)...and gather more information for an upcoming article and book!

Supplementation to unfold......some aminos, liver, CLA...etc

11/26/02

Fluids

5-6 L Water

Meal 1:
1 Whole Egg
6 Egg Whites
.5 C. Oats
Chicken
Flax

Meal 2:
3 Scoops Ultrasize
1 T. Heavy Cream
2 eggs
Apple

Meal 3:
Salmon or Tuna
Sweet Potato
Greens
Flax and ACV

Meal 4:
same as meal 2...sans apple
(see recent Mercola post on raw eggs)

Meal 5:
Chicken
Greens
Newman's

Meal 6:

same as meal 4 sans eggs
2 T cream

Totals not including Veggies or Fiber
Cals: 3010
Fat: 130
Carb: 110
Protein: 350

w8lifter · 11-25-2002, 07:53 PM

K well it needs at least one response

Does that mean those eggs are raw?

Dr. Pain · 11-25-2002, 07:58 PM

Quote:

Originally posted by w8lifter
K well it needs at least one response

Does that mean those eggs are raw?

Yes (not in Meal one, but the others)...did you miss the post (I thought you posted it for me)??

http://www.mercola.com/2002/nov/13/eggs.htm

DP

Dr. Pain · 11-26-2002, 12:12 PM

OK, explain to me how a household that buys 12 dozen eggs a week, runs out of eggs???

Meal one revision

2 egg white and 1 whole egg
Double Chicken
Oats
Flax

BW 216.5

DP

Dr. Pain · 11-27-2002, 05:42 PM

The plan was

(the same meals)

11/27/02

Fluids

5-6 L Water

Meal 1:
1 Whole Egg
6 Egg Whites
.5 C. Oats
Chicken
Flax

Meal 2:
3 Scoops Ultrasize
1 T. Heavy Cream
2 eggs
Apple

Meal 3:
Salmon or Tuna
Sweet Potato
Greens
Flax and ACV

Meal 4:
same as meal 2...sans apple
(see recent Mercola post on raw eggs)

Meal 5:
Chicken
Greens
Newman's

Meal 6:

same as meal 4 sans eggs
2 T cream

Totals not including Veggies or Fiber
Cals: 3010
Fat: 130
Carb: 110
Protein: 350

---------------------------

So I find 6 dozen eggs (some for meal one).......but forgot the apple in meal 2....could have used Sweet Potato, but not with puddin'

So Meal 3 comes and I get really busy...trying to leave for a high school talent show (Son of Pain blew it away with a movie he made, standing ovation)...and I have to leave the store with a Detour and a Balance Gold Bar....sucked, sucked real bad.

Meal 4 was meal 5 and meal 5 WILL be meal 4

Six WILL BE NORMAL!

I'm down about 10 grams of Protein to be made up in meal 5....water is almost there.

____________

On the plus side.......I was bulging today from the extra BULKING carbs yesterday....Total Body Pump just from doing legs.......and a Big V Tortoise Shell appearance....BULIKING does have certain perks

Tomorrow....perfect hydration, perfect nutrtion, TIME TO GROW!

DP

w8lifter · 11-27-2002, 06:16 PM

Quote:

and I have to leave the store with a Detour and a Balance Gold Bar....sucked, sucked real bad.

Yeah...and you suck

Dr. Pain · 11-27-2002, 08:00 PM

Y Thank You!

w8lifter · 11-27-2002, 08:03 PM

GGGRRR

CLPgold · 11-27-2002, 11:03 PM

Hmmmm, protein bars...

**calalily1972** · 11-28-2002, 12:09 AM

Quote:

Tomorrow....perfect hydration, perfect nutrtion, TIME TO GROW!

On Thanksgiving!

Well I'll be thinking of you well I'm eating homeade apple pie I just made and Choc/Cream Cheese Torte.

Dr. Pain · 11-28-2002, 10:44 AM

Quote:

Originally posted by mochy
On Thanksgiving!

Well I'll be thinking of you well I'm eating homeade apple pie I just made and Choc/Cream Cheese Torte.

I guess you "Suck" too!

OK....Weekend schedule, only 5 meals today..........9.5 hours sleep (a recent record)..........will omit meal 4 and post later!

DP

Dr. Pain · 11-28-2002, 10:04 PM

11/28/02

Short on water....maybe 3 L

Meals as stated....one to go....but totals weak

280 P 80 C and 90 F for 5 meals....but a fairly inactive day

Tomorrow back on track!

DP

w8lifter · 11-28-2002, 10:10 PM

You said that yesterday

3 litres :finger

Dr. Pain · 11-28-2002, 10:12 PM

Hey, you only got 3 too :mad

Good Night again!

DP

Dr. Pain · 11-29-2002, 08:05 PM

11/29/02

Fluids

4 L Water

Meal 1:
1 Whole Egg
6 Egg Whites
.5 C. Oats
Chicken
Flax

Meal 2:
3 Scoops Ultrasize
1 T. Heavy Cream
2 eggs
Apple

Meal 3:
Salmon or Tuna
Sweet Potato
Greens
Flax and ACV

Meal 4:
Chicken
Greens
Newman's

Meal 5:

same as meal 4 sans eggs
2 T cream

Totals not including Veggies or Fiber
Cals: 2550
Fat: 110
Carb: 90
Protein: 300

Only 4 liters....and the regular meal 4 got bumped because timing was off (timing is everything) 8:30, 11:30, 3:30, 6:30 and before bed, after you know what.

Sucks not to make your goal!

DP

Dr. Pain · 11-29-2002, 08:09 PM

w8....confession

Cheese w/meal 4 and 3 of these:

http://store.yahoo.com/carbsmart/pdt6.html

2 Peanut-butter, 1 amaretto

DP

w8lifter · 11-29-2002, 09:10 PM

Oh that's not right

Dr. Pain · 11-29-2002, 09:40 PM

I know.....I 8 2 more "mint" after dinner!

*done now*

DP

w8lifter · 11-29-2002, 09:40 PM

....I should have got the ice cream!

Dr. Pain · 11-29-2002, 09:41 PM

Why...because you're "teaching me" how to cheat?

DP

w8lifter · 11-29-2002, 09:46 PM

Well if you're gonna cheat that means I can too

Dr. Pain · 11-29-2002, 09:53 PM

Quote:

Originally posted by w8lifter
Well if you're gonna cheat that means I can too

HFN! :ma d: and I'd never catch up to you anyway!

*not cheating now*

DP

(what does it mean when you cheat?)

w8lifter · 11-29-2002, 09:56 PM

(what does it mean when you cheat?)

....ya get a fat ass?

I didn't cheat today....oops, yes I did...nevermind

Dr. Pain · 11-29-2002, 09:59 PM

ASSectomy, asslift, assless, assoff, Dero, asstringent, assremoval, Kuso, assinine, assin8, assinw8, asswoundtotight, assetera.......assetera, assetera...

w8lifter · 11-29-2002, 10:02 PM

DP...you make me laugh

Dr. Pain · 11-29-2002, 10:05 PM

Thanks ....imagine if ALL my brain cells were working........oops...they are!

DP

Dr. Pain · 11-30-2002, 07:28 AM

Traveling today......which means meal modifications

1, 2, and 4, and 6 will make it (2 and 4 will be shakes not puddin'...so no added eggs in 4) 3 and 5 will be Mall or Resturant food....can you say "Extra Chicken, $$$"

Tomorrow 1 , 5 and 6 will work out.......2 will be more like 3, but at a Restaurant........it's 3 and 4 that I worry about,.....

We need a post called 'Travel Eating Tips"

DP

w8lifter · 11-30-2002, 07:29 AM

Yeah...that'd be a good post!

Have a good trip

Dr. Pain · 11-30-2002, 07:31 AM

So you gonna make one?

And Thank You...this is gonna be fuckin Expensive and Mentally Challanging :hell:

DP

w8lifter · 11-30-2002, 07:39 AM

I've been there (hell) ...better you then me

I wouldn't know what to put in it...well okay...I travel a lot, I know...k...later I guess

11-25-2002, 06:57 PM	#1
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	DP'S NON BULK! FYI..the cut starts on page 11....this was the BULK and BS that preceded it! Maybe a good read for some, I just reread it, LOL DP _______________________________ Just to let it be known, I H8 BULKING! I like my cuts, my veins, the gazes. BUTT......if this is what IS TO BE....then let's ROCK! And for the record...there is NO WAY I'm going over 10% Started loading Creatine Sunday.......that's always a FUN 5-7 pounds quickly........my Extra Large Clothing is already TIGHT! Goals To add mass with as little BF as possible, break a ladder ( Crap, I break everything else, and they are only rated for 100 kilos)...and gather more information for an upcoming article and book! Supplementation to unfold......some aminos, liver, CLA...etc 11/26/02 Fluids 5-6 L Water Meal 1: 1 Whole Egg 6 Egg Whites .5 C. Oats Chicken Flax Meal 2: 3 Scoops Ultrasize 1 T. Heavy Cream 2 eggs Apple Meal 3: Salmon or Tuna Sweet Potato Greens Flax and ACV Meal 4: same as meal 2...sans apple (see recent Mercola post on raw eggs) Meal 5: Chicken Greens Newman's Meal 6: same as meal 4 sans eggs 2 T cream Totals not including Veggies or Fiber Cals: 3010 Fat: 130 Carb: 110 Protein: 350 Last edited by Dr. Pain : 12-29-2002 at 11:23 AM.

11-27-2002, 05:42 PM	#5
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Re: DP's BULK The plan was (the same meals) 11/27/02 Fluids 5-6 L Water Meal 1: 1 Whole Egg 6 Egg Whites .5 C. Oats Chicken Flax Meal 2: 3 Scoops Ultrasize 1 T. Heavy Cream 2 eggs Apple Meal 3: Salmon or Tuna Sweet Potato Greens Flax and ACV Meal 4: same as meal 2...sans apple (see recent Mercola post on raw eggs) Meal 5: Chicken Greens Newman's Meal 6: same as meal 4 sans eggs 2 T cream Totals not including Veggies or Fiber Cals: 3010 Fat: 130 Carb: 110 Protein: 350 --------------------------- So I find 6 dozen eggs (some for meal one).......but forgot the apple in meal 2....could have used Sweet Potato, but not with puddin' So Meal 3 comes and I get really busy...trying to leave for a high school talent show (Son of Pain blew it away with a movie he made, standing ovation)...and I have to leave the store with a Detour and a Balance Gold Bar....sucked, sucked real bad. Meal 4 was meal 5 and meal 5 WILL be meal 4 Six WILL BE NORMAL! I'm down about 10 grams of Protein to be made up in meal 5....water is almost there. ____________ On the plus side.......I was bulging today from the extra BULKING carbs yesterday....Total Body Pump just from doing legs.......and a Big V Tortoise Shell appearance....BULIKING does have certain perks Tomorrow....perfect hydration, perfect nutrtion, TIME TO GROW! DP

11-27-2002, 08:00 PM	#7
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Y Thank You! Last edited by Dr. Pain : 11-27-2002 at 08:32 PM.

11-27-2002, 11:03 PM	#9
CLPgold Registered User Join Date: Feb 2002 Location: ON Posts: 718	Hmmmm, protein bars... A chic on the move.

11-29-2002, 10:02 PM	#25
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	DP...you make me laugh Last edited by w8lifter : 11-29-2002 at 10:08 PM.

11-25-2002, 07:53 PM	#2
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	K well it needs at least one response Does that mean those eggs are raw?

11-26-2002, 12:12 PM	#4
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	OK, explain to me how a household that buys 12 dozen eggs a week, runs out of eggs??? Meal one revision 2 egg white and 1 whole egg Double Chicken Oats Flax BW 216.5 DP

11-27-2002, 08:03 PM	#8
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	GGGRRR

11-28-2002, 10:04 PM	#12
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	11/28/02 Short on water....maybe 3 L Meals as stated....one to go....but totals weak 280 P 80 C and 90 F for 5 meals....but a fairly inactive day Tomorrow back on track! DP

11-28-2002, 10:10 PM	#13
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	You said that yesterday 3 litres :finger

11-28-2002, 10:12 PM	#14
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Hey, you only got 3 too :mad Good Night again! DP

11-29-2002, 08:05 PM	#15
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	11/29/02 Fluids 4 L Water Meal 1: 1 Whole Egg 6 Egg Whites .5 C. Oats Chicken Flax Meal 2: 3 Scoops Ultrasize 1 T. Heavy Cream 2 eggs Apple Meal 3: Salmon or Tuna Sweet Potato Greens Flax and ACV Meal 4: Chicken Greens Newman's Meal 5: same as meal 4 sans eggs 2 T cream Totals not including Veggies or Fiber Cals: 2550 Fat: 110 Carb: 90 Protein: 300 Only 4 liters....and the regular meal 4 got bumped because timing was off (timing is everything) 8:30, 11:30, 3:30, 6:30 and before bed, after you know what. Sucks not to make your goal! DP

11-29-2002, 08:09 PM	#16
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	w8....confession Cheese w/meal 4 and 3 of these: http://store.yahoo.com/carbsmart/pdt6.html 2 Peanut-butter, 1 amaretto DP

11-29-2002, 09:10 PM	#17
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Oh that's not right

11-29-2002, 09:40 PM	#18
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I know.....I 8 2 more "mint" after dinner! done now DP

11-29-2002, 09:41 PM	#20
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Why...because you're "teaching me" how to cheat? DP

11-29-2002, 09:46 PM	#21
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Well if you're gonna cheat that means I can too

11-29-2002, 09:56 PM	#23
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	(what does it mean when you cheat?) ....ya get a fat ass? I didn't cheat today....oops, yes I did...nevermind

11-29-2002, 09:59 PM	#24
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	ASSectomy, asslift, assless, assoff, Dero, asstringent, assremoval, Kuso, assinine, assin8, assinw8, asswoundtotight, assetera.......assetera, assetera...

11-29-2002, 10:05 PM	#26
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Thanks ....imagine if ALL my brain cells were working........oops...they are! DP

11-30-2002, 07:28 AM	#27
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Traveling today......which means meal modifications 1, 2, and 4, and 6 will make it (2 and 4 will be shakes not puddin'...so no added eggs in 4) 3 and 5 will be Mall or Resturant food....can you say "Extra Chicken, $$$" Tomorrow 1 , 5 and 6 will work out.......2 will be more like 3, but at a Restaurant........it's 3 and 4 that I worry about,..... We need a post called 'Travel Eating Tips" DP

11-30-2002, 07:29 AM	#28
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Yeah...that'd be a good post! Have a good trip

11-30-2002, 07:31 AM	#29
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	So you gonna make one? And Thank You...this is gonna be fuckin Expensive and Mentally Challanging :hell: DP Last edited by Dr. Pain : 11-30-2002 at 07:42 AM.

11-30-2002, 07:39 AM	#30
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I've been there (hell) ...better you then me I wouldn't know what to put in it...well okay...I travel a lot, I know...k...later I guess

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