DP's Slow Cut to Preserve LBM

**Dr. Pain** · 12-16-2002, 05:04 PM

Originally posted by w8lifter

....um, what did you do w/ the bar? LOL...did you just trash it? I'd like to hear 475 crashing to the floor, lol....j/k

Ouch! So like...you can't do anything...how long is that gonna take to heal....

the more rest it has, the faster it'll heal

No....I can control the...err..that w8, so I laid it down on the supports. I bent one a few weeks ago when it bounced off my back (too light) as I bumped it to get under it at 225, flew down about 3 feet, landed symetrically on the supports, and wasted the bar. They said "shit happens" and didn't charge me for the bar......they went out and bought 2 1200 pound tensile strength bars because people complain about the temporary bends I put in the cheap bars just from flex!

DP

**Dr. Pain** · 12-16-2002, 05:06 PM

Oh....the Therapist wants moi on a bike in 2-3 days...fat fucking chance

I'd say 3 weeks light and 3 more weeks to build back into the 4 plate area.

I hope it's not worse.

leasedon'tbeworse:

DP

**w8lifter** · 12-16-2002, 07:51 PM

->

<-

Oh....the Therapist wants moi on a bike in 2-3 days...fat fucking chance

That's fucking hilarious!

I'd kill to see that

**Dr. Pain** · 12-16-2002, 08:21 PM

I can ride very well btw.....prefer my once a year intervals on a bike!

(like the special

)

DP

**w8lifter** · 12-16-2002, 08:26 PM

Originally posted by Dr. Pain
I can ride very well btw.....prefer my once a year intervals on a bike!

DP

I'm sure you do...I'd still like to see it LOL

**Dr. Pain** · 12-16-2002, 08:46 PM

Should I shave first?

DP

**Dr. Pain** · 12-16-2002, 08:51 PM

As long as there are no fucking stairs!

Thinking about something to deaden the Pain!

DP

**w8lifter** · 12-16-2002, 08:52 PM

Take two aspirin and call me in the morning

**Dr. Pain** · 12-16-2002, 09:05 PM

Anything stronger...there is a lot of PAIN?

DP

**Dr. Pain** · 12-17-2002, 06:36 AM

The PAIN is still fucking here! :o

Such a bummer.......legs being the cornerstone of my program....just like the studies say....."Working legs make your WHOLE body grow!"

I'm looking foward to chest today......figured out I need to move the bench really close to the rack f I'm gonna use Big Bells! (and be very careful where I set them on my leg)

Meal one change up )just for one or two days :

5 eggs whites, plus one whole, couple oz of cheese, green salsa....made into an omlette

Chicken

Mr. Grapefruit.....OMG...I miss my GF, fucking tastes gr8

DP

*BULKING QUANDRY*

**w8lifter** · 12-17-2002, 06:39 AM

*BULKING QUANDRY*

Yeah fuck....me too. w8 is 120

...but I still look like shit so I'm not even going there.

Did you take your aspirin?

I have a whole bottle of codeine left over from Skyler I could send ya

lol

**Dr. Pain** · 12-17-2002, 06:42 AM

I had some vicidin left over from when I crushed my finger between two plates.....took two, and it barely let me sleep cuz I like to sleeo on my stomach.......my quads just get in the way!

Thanks for the thought.......

DP

**w8lifter** · 12-17-2002, 06:44 AM

That's okay...you're not supposed to sleep on your stomach anyway

**Dr. Pain** · 12-17-2002, 06:49 AM

And what are you suppose to sleep on.....I'm a dedicated stomach sleeper...do some side in the wee hours......and start on my back with a pillow under my legs!

I know side is recommended, but tell that to my fucking shoulders!

DP

**w8lifter** · 12-17-2002, 07:08 AM

I'm just sayin'......

lol

**ponyboy** · 12-17-2002, 07:21 AM

You can always pop by a walk in clinic (do they have those in the US?) and get them to give you some quick painkillers. I've done it several times, if you explain the injury they'll just reach into their drawer and pull out a whack of sample packs of horse tranquilizers.

**Dr. Pain** · 12-17-2002, 07:23 AM

7 stairs from the bedroom down to the kitchen, 5 back up to the computer room on the other side.....I was wromg...only 8 levels...... I have to go down 6 levels from here, about 25 stairs to the garage....I've got UP handled.....fucking going down is killing me!

DP

**Dr. Pain** · 12-17-2002, 07:24 AM

Originally posted by ponyboy
You can always pop by a walk in clinic (do they have those in the US?) and get them to give you some quick painkillers. I've done it several times, if you explain the injury they'll just reach into their drawer and pull out a whack of sample packs of horse tranquilizers.

Thanks....I appreciate that!

I'm trying to "Embrace the Pain"....and Not the way I usually do LOL

DP

**Jodi** · 12-17-2002, 10:18 AM

OUCH! DP, I hope you get better soon. Sorry to hear about the quad injury. I know when I hurt my knee I get so pissed cuz that decommissions me from any leg workout for a couple of weeks.

Feel better soon.

**Dr. Pain** · 12-17-2002, 10:39 AM

Thanks Jodi....(I can't say Mochy, to Mochy's mom)

What I didn't figure on was it affecting my chest workout so much. I couldn't put anything bigger than a 110 on my leg (ultra high up, near my boys) and sitting down and getting back up was a complete bitch (had to throw one of the DB's down), plus I almost fell of the bench twice trying to lay back.....funny how we take our legs for granted

Inclines went well because we switched to BB...and flyes pumped my chest out of my tank. That created the old problem of compliments screwing with your head. When somebody says "Dude. your chest is the BIGGEST it's ever been!!!"

(Paris and Mr. Paris)...the morning you're thinking about ending your BULK........you think twice!

BW 222.5 (aspirin and post legs, what's left of them)

DP

**lina** · 12-17-2002, 05:26 PM

Get well soon!

**Dr. Pain** · 12-17-2002, 05:42 PM

Thanks Lina!

DP

**Dr. Pain** · 12-18-2002, 10:26 AM

Just received my X-Mas present from the Chiropractor I train...... a black T-Shirt saying at chest level

...................THE MAN.........................

(about 14 inches lower)

..................THE LEGEND...........
(and an arrow down)
.............................I
.............................I
............................V

But the shirt he wanted to get me....and w8 can appreci8 this

TO SAVE TIME

LET'S JUST ASSUME
I KNOW EVERYTHING

DP

**P-funk** · 12-18-2002, 01:40 PM

Just received my X-Mas present from the Chiropractor I train...... a black T-Shirt saying at chest level

that's some funny sh*t

how about:
"there are two kinds of people in the world......
there's me and there's all you losers!"

**w8lifter** · 12-18-2002, 02:58 PM

Originally posted by Dr. Pain

But the shirt he wanted to get me....and w8 can appreci8 this

TO SAVE TIME

LET'S JUST ASSUME
I KNOW EVERYTHING

DP

**Dr. Pain** · 12-18-2002, 04:03 PM

Originally posted by w8lifter

Glad you liked it...think of that before you hassle/frustrate me!

DP

**w8lifter** · 12-18-2002, 08:46 PM

Are you feeling any better? Still limping?

**Dr. Pain** · 12-18-2002, 10:28 PM

Yes...but only a bit, thank you!

Stairs are still a Pain.....getting around is going better!

DP

**w8lifter** · 12-19-2002, 06:02 AM

That's good to hear

I have rob's program if you want to have a look at it real quick?

**Dr. Pain** · 12-19-2002, 06:31 AM

P.S Fucking "Geen Salsa" on eggs and cheese RULES!

DP

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