OH, SO MUCH BETTER!
Sorry (well not really), that I'm so demanding......but I think you can see why by now! (half ASSED doesn't cut it!)
Now not only are you "not conflicted", but your quote now rings true about your Destiny!
And, you will ALWAYS have my help.
Let's do this!
DP
w8's Bulk
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Thread: w8's Bulk
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12-18-2002, 07:59 AM #121Senior Member
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Originally posted by Dr. Pain
FUCK.....get it together w8......plan to fuck up, just have a PLAN! 
DP
Okay...I'm sorry.
I have lowered my carbs already, and I'm liking it a lot better...although my fat is still pretty high...sometimes 18-20 g in a meal...which i'm not worried about. So I have already begun cutting I guess, as my calories aren't as high as they've been. I'm going to keep them where they are till after Christmas.
My training...I am keeping legs the same, cause I'm totally loving it...but I am starting to decrease RI's slightly for upper body...on some exercises, and doing a drop set on the last set of most exercises.
For upper...back, chest, shoulders, traps...I am going to do 1st exercise, 4 sets heavy/low reps, 2nd/3rd exercise...3 sets but w/ a drop...supersetting depending on what I'm doing...and 3rd/4th exercise a little lighter but w/ more reps and maybe a drop depending.
I haven't..as of yet, done any cardio...but if Mel wants to, I may run the stairs or something....we haven't been training much together though the past week.
After Christmas, I will start a more strict cut..which I need your help on...please
Is that any better?
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12-18-2002, 10:20 AM #122Senior Member
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12-18-2002, 02:56 PM #123Senior Member
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Okay good...I thought that wasn't going to be good enough
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12-18-2002, 03:57 PM #124Senior Member
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You thought wrong!
DP
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12-18-2002, 05:17 PM #125Senior Member
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Good
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