Thread: w8's Bulk

ARRGGHHH you're making me think!

K...um...yesterday was 40% P 40% F 20% C

22nd was 42%P 33%F 21% C and 4% alcohol

Let's go 2170

200 P
140 C
90 F

In six?
As a starting point!

DP

and how should I break that down?

35 P 30 C 15 F for 2 meals
35 P 25 C 15 F for 2 meals
30 P 15 C 15 F for 2 meals





DP

My cals are low today...only 1816

Originally posted by Dr. Pain
oops there goes another pound! :byebye:

Day is not over!

I really don't feel like cooking though, lol. What else can I have? I just had 1/2 cup cottage cheese, 2 oz ground sirloin and veggies

No really...I can't do eggs again ...I literally just ate, I can't eat a lot more...and I had eggs for meal 5 and I'm getting sick of them. That was "had" btw...not "add" ...FUQ

Originally posted by w8lifter
....hi dero

hi W8

Originally posted by w8lifter
ARRGGHHH you're making me think!

K...um...yesterday was 40% P 40% F 20% C

22nd was 42%P 33%F 21% C and 4% alcohol

Thought you were talking to yourself!

If you aren't budging the scale at 2100, and you want to gain a "clean" 1/2 pound per week, wouldn't you want to eat at least an extra 1800 kcals per week (or 250-275 per day). Personally I'd add another 50g protein and 10g of fat. But that's just me.

That number scares me, LOL...I'm doing whatever DP tells me too

Morning w8, pre-food, post-pee, at home (weighs lighter) = 121...and I'm bloated...should have skipped that meal

I'll weigh myself at the gym...it'll probably be 5 lbs heavier and that's my true w8, but I use my home scale more often, so that's usually what I go by for tracking.

I don't know my BF, but I can post a pic of my abs and ya'll can try to guess j/k...I could get skinfolds done I guess, but won't be today.

Originally posted by w8lifter
That number scares me, LOL...I'm doing whatever DP tells me too

RIGHT FUCKING ON! Thankyou w8

TP.......we need a few days to get her "Consistant"......even though she thinks she may have eaten 2100.....that was only briefly, see ger Journal, (she mostly averages 17-1800, and has been modeling and wasting calories on cardio), plagued with missed meals and poor food choices. A macronutrient "rich" program at a constant level will allow her to "Stabilize" before we add more, which is inevitable.


w8....you ROCK!

Now we have to make you ROCKHARD!


DP

Okay...official w8 from the gym, @ 11 am this morning, after 1 meal, 2 cups of coffee and about 500 ml of water.

121.5

*thoroughly confused*

are we journalling w/o's in these journals?

btw....the weigh ins....very funny

Originally posted by w8lifter
Okay...official w8 from the gym, @ 11 am this morning, after 1 meal, 2 cups of coffee and about 500 ml of water.

121.5

*thoroughly confused*

are we journalling w/o's in these journals?

Your "mine field"...err..Journal is yours to use how you see fitness :


Which w8 do you want to use?

DP

I don't care...not much difference

K...I'll journal both things here, meals and w/o's...but keep questions/comments to my other journal


Did one set of bar dips (15) to warm up...used to struggle w/ these at 11-12...now I could do 20 probably

all chest press and flyes done at 10% incline except the last set of flyes...my shoulder was crunching too much, I went to flat. Think I'm gonna stick to the ball for flyes, seems to be best for my shoulder

DB Chest Press 25/8, 30/7, 35/5, 35/5, spot on last rep/set....180-240 RI

Standing Cable Chest Press 15/8, 17.5/8, 20/7....180 RI....lame...will start at 20 next week

Hammer strength Incline Press, w8 per side 35/8, 40/6, 45/4

DB Flye 17.5/8, 20/6, 20/5....120 RI

Seated Machine Flye 60/6, 60/6, 60/5....90 RI....real big struggle w/ last rep on last two sets.

Originally posted by w8lifter
...but keep questions/comments to my other journal

.

Oh, you mean like READ ONLY!


DP

8am

2 coffee
2 tbsp cream
4 oz ground sirloin
1/2 cup oats

11 am

5 oz ground sirloin
5 oz sweet potato
1 tbsp butter

2pm PWO

1/2 cup oats
4 oz turkey
1 tbsp peanut butter
really small apple

4pm

1/2 cup cottage cheese

7pm

6 egg whites
2 yolks
1/2 oz cheddar
really small apple

10pm

tuna
2 tsp olive oil
1 tbsp peanut butter

4 litres water

Confessions

1 tea w/ cream

Calories Eaten Today
source grams cals %total
Total: 2190
Fat: 104 933 44%
Sat: 22 197 9%
Poly: 18 158 7%
Mono: 20 184 9%
Carbs: 141 478 23%
Fiber: 21 0 0%
Protein: 178 710 33%
Alcohol: 0 0 0%

What's your views on onions, garlic, green peppers, green onions, shallots, and leeks. I love using them in cooking. I use a lot of herbs too, the legal kind LOL. Mostly parsely, tarragon, basil, and sage.

Those are all fine CLP

Sorry to interject, but I noticed for your two morning meals you're eating ground sirloin...is that okay on a bulk b/c of the fat content or are there better choices? I'd love to be able to fry up some sirloin in the morning...much better on the stomach than bacon.

There is almost no fat in ground sirloin

11/27/02



Fluids

5-6 L Water



Meal 1:



Meal 2:





Meal 3:


Meal 4:



Meal 5:


Meal 6:




Totals not including Veggies or Fiber
Cals:
Fat:
Carb:
Protein:

Originally posted by Dr. Pain
11/27/02



Fluids

4.5 Water



Meal 1:

2 coffee
2 tbsp cream
2 oz chicken
2 oz ground sirloin
1/2 cup oats

Meal 2:


4 oz chicken
4 oz sweet potato
1 tbsp butter


Meal 3:

4 oz chicken
5 oz sweet potato
1 tbsp butter


Meal 4:

1.5 srving protein
2 tbsp cream
2 cups mixed veggies w/ newmans

Meal 5:

tuna
2 tsp olive oil
2 cups veggies w/ newmans

Meal 6:

protein bar


Totals not including Veggies or Fiber
Cals:
Fat:
Carb:
Protein:

....and that's it

...I don't know the totals

Originally posted by w8lifter


Meal 6:

protein bar

EXCUSE ME..........mine sucked....you didn't have to do it because I did LOL

(what kind of bar?......bumping "Bars are Evil")


DP

Ok...you're just going to give me shit for the bar...I can handle that

solid protein *not worth it*