Reply With QuoteAnd i just done my first ever pull up (close grip) at 250bw
before,after and now
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Thread: before,after and now
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07-05-2011, 06:17 PM #91Registered User
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The squat rack has arrived and i just finished assembling it
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07-05-2011, 06:21 PM #92Registered User
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07-05-2011, 07:24 PM #93Senior Member ELITE MEMBER
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Originally Posted by porky
I know exactly what an acomplishment that is!
Good job!Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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07-06-2011, 07:50 AM #94Registered User
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Thanx jag
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07-06-2011, 03:51 PM #95Registered User
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Looks like im going to have more time to train before long got told today me and 189 of my workmates are being made redundant.
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07-06-2011, 04:06 PM #96Senior Member ELITE MEMBER
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Originally Posted by porky
That BLOWS! Sorry man!Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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07-06-2011, 04:17 PM #97Registered User
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Cheers bud fuck it going to get my licence to work as a bouncer Originally Posted by jagbender
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07-06-2011, 07:12 PM #98Senior Member ELITE MEMBER
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Originally Posted by porky
Put that muscle to good work!Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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07-09-2011, 05:10 PM #99Registered User
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First time lifting since sunday. Diets been shit all week hardly ate a thing all week time to get back on track.
Chest
Flat bench 154lbs 5reps 4sets
Decline bench 143lbs 10reps 4sets
Flat flies 35pound 10reps 4sets
Incline flies 1st incline 35pounds 10reps 2sets
Incline flies 2nd incline 35pounds 10reps 2sets
Decline flies 35pounds 8reps 2sets
Dips with two benches 5reps 3sets
Overhead tricep extensions 35pound 3sets 10reps
First time ever doing anything decline felt good.
numbers look a bit odd they have been converted from kg.(new weights bench and rack)
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07-09-2011, 05:17 PM #100Registered User
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Going to add the lat pulldown and low pully tomorrow and get all the junk out of my gym lol
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07-10-2011, 06:05 PM #101Registered User
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Shoulders
Shoulder press 110lbs 3 sets 10 reps
raises side rear front 4 sets 10 reps each way
No time for traps today.
Should I be doung more work for shoulders?
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07-13-2011, 05:21 PM #102Registered User
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Back
Deadlifts 220lb 5 sets 10 reps
Seated cable rows 110lb 5 sets 10 reps
pulldowns 110lb 5 sets 10 reps
Biceps felt fried after this so no curls today.
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07-21-2011, 05:10 AM #103Registered User
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245lb now down 21pound since 3rd April
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07-21-2011, 09:15 AM #104Senior Member ELITE MEMBER
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21lbs! sweet man. keep it going
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07-21-2011, 09:36 AM #105Senior Member ELITE MEMBER
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JUst reading over your log your doing great. Keep up hard work. I was 248 4 months ago, a effort disipline and diet will have you where you need to be
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07-28-2011, 12:50 PM #106Registered User
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still here had two weeks off work going back on monday. will get back on track then.
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07-28-2011, 01:12 PM #107Senior Member ELITE MEMBER
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BACK TO WORK!
glad to see you around here How is the weight doing?Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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07-28-2011, 03:09 PM #108can't never could ELITE MEMBER
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never thought I'd say it to a dude, but, "NICE RACK" lol Originally Posted by porky
Going to add the lat pulldown and low pully tomorrow and get all the junk out of my gym lol
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10-12-2011, 11:53 AM #109Registered User
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11 weeks of and 15lb up! Back to it then im unemployed now and waiting for my door supervisor licence to arrive before looking for work so i have ample time to get my act together. Started training again today new goal and new routine.
Today
Squats 3 sets of 10 reps
Bench 3 sets of 10
Tricep pressdowns 3 sets of 10
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10-12-2011, 12:42 PM #110Senior Member ELITE MEMBER
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Bout time you showed back up again. Looks like tht new rack might be getting a little rust on it! LOL
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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10-12-2011, 12:47 PM #111Registered User
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lol i now jag think i only used it twice until today first time for me to use it for squats to.
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10-17-2011, 03:43 PM #112Registered User
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quick update had a bit of trouble with my knee since doing squats never had it before. Thats why i held off my next session. see how it goes with deadlifts tomorrow
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