Workout Journal

**Stewart14** · 08-20-2011, 01:16 PM

Aug 20

DB Rows
105 x 5
105 x 5
105 x 5
105 x 5
105 x 5

Chinups
BW+35 x 5
BW+35 x 5
BW+35 x 5
BW+35 x 5
BW+35 x 5

DB Curls
55 x 5
55 x 5
55 x 5
55 x 5
55 x 5

**Triple Threat** · 08-20-2011, 08:01 PM

Originally Posted by Stewart14

eh about an hour I guess. Working out at home is great, but the one drawback is that it's too easy to slack off during the workout. so if you're in a gym, you might move a bit faster, but at home, you read the internet, go take a shit, shoot some hockey pucks between sets, you know, it's easier to goof off lol.

I've noticed the same thing. It's much easier to stay focused on the workout at the gym than at home.

**Burner02** · 08-21-2011, 09:17 AM

Originally Posted by Stewart14

eh about an hour I guess. Working out at home is great, but the one drawback is that it's too easy to slack off during the workout. so if you're in a gym, you might move a bit faster, but at home, you read the internet, go take a shit, shoot some hockey pucks between sets, you know, it's easier to goof off lol.

Dude...you should totally get the Walker, Texas Ranger Total Gym!
If it's good enough for Chuck Norris AND! Christie Brinklie, by gosh, its good enough for you!
Wham! Bam! DONE! YEAH!

...I think I just threw up in my mouth a little...

**Burner02** · 08-21-2011, 09:19 AM

...shootting hockey pucks does sound kind fun though...

**Stewart14** · 08-21-2011, 04:03 PM

shooting hockey pucks is MAJOR fun, lol. Not many people have the option of going down into their basement and unloading on some pucks for a little while.

And I haven't broken anything.....yet.

**Stewart14** · 08-21-2011, 04:05 PM

Originally Posted by Triple Threat

I've noticed the same thing. It's much easier to stay focused on the workout at the gym than at home.

yeah, at home it's like, do a set, do a load of laundry, do a set, go read the internet, do a set, shoot some pucks, do a set, start a home project, yep it's a little distracting.

but hey, it's free

**Stewart14** · 08-21-2011, 04:41 PM

Aug 21

Flat DB Press
110 x 6
110 x 6
110 x 6
*Total ownage...that is the weight owned me. out of practice on these no doubt

DB Shoulder Press
75 x 6
75 x 6
75 x 6

Close Grip Decline Press
225 x 6
225 x 6
225 x 6

**Burner02** · 08-21-2011, 08:43 PM

Free is my favorite price!

Can't wait till I can get 75's up on DB mil press again!
Nice workout, amigo!

**Stewart14** · 09-03-2011, 12:22 PM

Sept 3

Incline Bench Press
245 x 5
240 x 5
240 x 5
240 x 5
240 x 5

Chinups
BW+40 x 5
BW+40 x 5
BW+40 x 5
BW+35 x 5
BW+35 x 5

**Stewart14** · 09-05-2011, 11:58 AM

Sept 5

Lever Squat Machine
285 x 5
275 x 5
275 x 5
275 x 5
275 x 5

SLDL
255 x 5
245 x 5
245 x 5
245 x 5
245 x 5

Chinups
BW+40 x 5
BW+40 x 5
BW+40 x 5
BW+40 x 5
BW+35 x 5

**Stewart14** · 09-07-2011, 03:57 PM

Sept 7

Incline Bench Press
245 x 6
245 x 6
240 x 6
240 x 6

Pendlay Rows
225 x 6
225 x 6
225 x 6
225 x 6

DB Shoulder Press
60 x 6
60 x 6
60 x 6
60 x 6

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