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gaining for the gridiron
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04-17-2003, 07:39 PM
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#91 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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i almost ate a pizza today, thne at the last second i didn't. im working on cutting the crap out of my diet.
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back for the first time....
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04-18-2003, 09:20 AM
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#92 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,435
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Dude, eat the pizza......lol, your bulking and you are like 15yrs old...lol!!!!!!
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-18-2003, 01:29 PM
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#93 | |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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back for the first time....
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04-19-2003, 08:27 AM
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#94 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,435
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Hey RC, if it makes you feel any better, I am bulking also and just go to my joural and read what I ate last night (4/18). Then you wont feel so bad about the pizza...lol
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-19-2003, 08:05 PM
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#95 | |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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Quote:
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back for the first time....
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04-19-2003, 08:07 PM
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#96 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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im going back to a five day split after a week of 3 day. 3days suck! check the training section for more info.
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back for the first time....
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04-19-2003, 09:29 PM
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#97 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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i like this section of the forum, no politics and propaganda.
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back for the first time....
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04-22-2003, 10:59 PM
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#98 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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got a good solid leg workout tonight, and a good solid chest yesterday, things are going well.
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back for the first time....
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04-23-2003, 11:53 AM
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#99 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,435
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 Sounds good!!! Are you gaining any weight or noticable size? When does practice for football start? Sometime over the summer or have you guys started some training already? |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-25-2003, 02:29 AM
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#100 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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are you going to post your workouts?
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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04-25-2003, 09:42 PM
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#101 | |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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Quote:
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back for the first time....
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04-25-2003, 09:43 PM
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#102 | |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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Quote:
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back for the first time....
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04-25-2003, 09:46 PM
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#103 | |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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back for the first time....
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04-27-2003, 06:53 PM
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#104 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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i wasn't able to workout thursday or friday for schedule reasons, but i got chest tommorow and ill make it good.
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back for the first time....
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05-01-2003, 07:29 PM
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#105 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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did chest monday, legs tuesday, back wednesday(finally got a good back workout!) and today i did soulders. tommorow i do biceps and triceps.
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back for the first time....
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05-04-2003, 07:41 PM
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#106 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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i just got this whey yesterday that i ordered from allsportsnutrition.com . its protein usa pro-rated whey. 10 pounds for 43 bucks, and that after shipping charges! got here like 3 days after i ordered it. it tastes as good as optimum, with more protein an a smaller price tag. i highly recommend it.
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back for the first time....
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05-09-2003, 08:06 PM
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#107 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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ive just been sticking with my routine, which works good, and i just got some creatine. i haven't started creatine yet, but last week i gained like 2 pounds from diet and that new protein. i got a 60 serving 300 grams jar of optimum creatine powder(not pre-load, just the plain stuff), and i also ordered a 4 pounder of champion's creatine xtreme(creatine with great delivery, like cell-tech at like half the price) but it hasn't come yet. i plan on using the regular creatine for a month or so, and then switching over to the creatine xtreme(regular creatine is supposed to hit a platuea after a month, or so ive heard). im on a tight budget for supps right now and i have to stretch things to make it to football season.
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back for the first time....
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05-10-2003, 03:22 PM
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#108 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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just starting my loading phase today for creatine. i haven't had stomach discomfort yet really. ill load from today(saturday) to wednesday and then go maintanence.
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back for the first time....
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05-11-2003, 01:40 PM
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#109 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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man, i can't wait to work out again. i wonder if creatine will ahve any effect on my workout monday, ill be two and a half day into the load by then.
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back for the first time....
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05-12-2003, 03:55 PM
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#110 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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well i think the creatine is already kicking in. i punched out 12 reps on incline bench without much difficulty with a weight i struggled to get up 6 times last monday. this stuff is the best!
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back for the first time....
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05-13-2003, 04:57 PM
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#111 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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did legs today, not much else to report.
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back for the first time....
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05-14-2003, 12:16 PM
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#112 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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got my back workout ocming up tonight. just weighed myself last night, 135 pounds.
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back for the first time....
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05-14-2003, 07:09 PM
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#113 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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got a decent back workout done.
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back for the first time....
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05-16-2003, 03:14 PM
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#114 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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did decent shoulders yestersday
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back for the first time....
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05-16-2003, 03:15 PM
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#115 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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my right elbow is messed up, i dont even know what i did to it. it better not screw up arms today.........
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back for the first time....
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05-16-2003, 09:55 PM
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#116 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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my arm workout went fine, and i weighed myself, im up 3 pounds since last week.
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back for the first time....
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05-22-2003, 09:43 PM
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#117 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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i actually skipped a workout tuesday, i was reall ybusy. im kinda pissed aobut that but its alright. i got a good sohulder workout. seated dumbells military press
25 pounder dumbells 1X12 30 pounds DBs 1X12 35 pound DBs 1x7 bent over dumbells side flyes 12 pounds DB's 3X12 shrugs not sure on the weight here, but 3 sets 20 reps. |
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05-22-2003, 09:48 PM
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#118 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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do you not do lateral raises of any sort or any exercise to work your medial (side) delts?
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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05-24-2003, 10:14 PM
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#119 | |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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Quote:
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back for the first time....
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05-25-2003, 07:12 AM
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#120 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,435
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In my opinion lateral raises wont be the best for you. They aren;t functional for what you want...ie to be a football player. You need to stick to compound power movements to increase your explosivness on the field. For broadening your shoulders millitary press is great. Also, side lateral raises aren't the safest exercise to do because of all the muscles that cross the shoulder and how they are affected when you perform that particular exercise.
peace, Patrick |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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