Ginni's

Ginni · 03-23-2001, 07:23 AM

Today and tomorrow are my off days this week.. Going to spend time with the kids today.. Tomorrow is my B-day so will probably splurge a little too much that evening.. So Sunday I will have to work a little harder....

EarWax · 03-25-2001, 03:41 PM

LOL... well at least you had some fun which is always good to hear. I haven't touched beer since February 2000 and I'm thirsty!

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Lift well! But don't forget to put it down afterwards.

EarWax · 03-25-2001, 10:08 PM

Happy Belated Birthday Ginni!

Did you get any cool presents?

------------------
Lift well! But don't forget to put it down afterwards.

Ginni · 03-25-2001, 10:15 PM

TKS earwax!!

I got a really nice hangover this morning..

**MtnBikerChk** · 03-26-2001, 05:00 AM

HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!

karategirl · 03-26-2001, 08:17 AM

I know I'm a little late , but Happy birthday Ginni! Hope your day was great.

Bench_It · 03-26-2001, 09:06 AM

Ditto on the belated birthday. Hope it was a good one.

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Shut Up and LIFT!!

Ginni · 03-26-2001, 09:50 AM

TKS guys... I don't really drink that much just on special occasions, but I think I went a little overboard that night.. A little beer and tequila.. Now a new week and time to start out right....

Woke up late this morning I got to sleep in, my daughter is with her daddy until this evening...

10:00 took 2 hydroxy cut.. (I know 10 is a little late, but it felt good to sleep in)

10:30 Honey Nut Cluster cereal with skim milk 260 cal w/milk

12:00 Went to tanning bed (took 20 minute nap)

12:30 Turkey sandwich on wheat with mayo.

Mayo is my weakness!! Anyway..
Turkey 60
Bread 120
chips 150
mayo 70
coke 160

another weakness

560 total for lunch

1:30-2:30 Went to gym...

Wide grip lat pull downs 3 set 10@60
Close reverse grip lat pull downs 3 sets 10@60
Barbell shrugs 3 sets 10@70
EZ Bar preacher curl 3 sets 10@15
DB overhead press 3 sets 10@10
Forward DB raise 3 sets 10@10
Lateral Raise 3 sets 10@8
Upright Row 3 sets 10@30
Goodmornings 3 sets 10@45 (just did bar)

2:45 had an apple as a snack w/ 16 oz tea

7:00 Malibu Chicken 200
Tator tots 150
Choc. cake 150

32 ounce tea ??
total little over 500

Ok so sue me.. I had to work evening shift tonight so I thought I would splurge a little..

[This message has been edited by Ginni (edited 03-26-2001).]

[This message has been edited by Ginni (edited 03-26-2001).]

Ginni · 03-27-2001, 09:51 PM

9:30 Honey Nut Cluster cereal with skim milk 260 cal w/milk

11:30 Turkey sandwich on wheat with mayo.
Turkey 60
Bread 120
chips 150
mayo 70
Sam's Choice water

400 total

12-3 had computer class no snacking there

3:15 apple as a snack w/ 32 oz tea

7:00
1 small hamburger plain 150
6 tator tots (baked) 75
32 oz tea??

325 app total

Daily total app: 1105

Not doing so well on my eating habits as of late.. I am on the 3-11 shift this week so my diet will not be as good...

Ginni · 06-01-2001, 05:54 PM

Ok I'm going to keep the log thingie going.. I hope..

Cardio 45 minutes.. 20 minutes stationary bike at 85 rpm.(weak I know).. Elliptical Trainer 25 minutes level 3..

Abs-- cable pull downs-- 3 sets 10 @ 50pds.. decline sit ups 3x10 10 pound weight on my chest..

Standing calf raises--3x10 @ 110
Wide grip lat pull down-- 3x10 @ 60
Uprights rows--3x10 @ 30

Weak workout today.. Midnights are killing me..

Large And In Charge · 06-02-2001, 06:07 AM

It has been over 2 months since your birthday and I missed it! Nobody tells me anything around here and you probably don't think I care

How am I suppose to take care of my girls

if I don't know these things. Well, happy really belated birthday Ginni. I hope it was a blast!

P.S. I'm not upset at you, just myself but it won't happen again, you're on my calendar!

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If you build it they will come

<font size="1">[This message has been edited by Large And In Charge (edited 06-02-2001).]</font>

Ginni · 06-02-2001, 06:43 PM

AWW your a sweetie Large!! Not a problem that you missed it.. I still luv ya!!

Well today and tomorrow will be my off days since I am working the 12 hour graveyard shift..

Should be back on track Monday morning... (hopefully)

EarWax · 06-02-2001, 07:30 PM

Sorry to hear that you are working that late shift.. ouch! Just remember these fine tunes while your working...

"Ohh the midnight... need a searchlight..."

"Tonight, Tonight, Toooo nighttt... ohhh whoaaaa"

"I'll be leavin... on that Midnight train to Georgia.."

"Midnight in Montgomery... silver eagle... lonely road...I was on my way to Nashville for a new years eve show..."

------------------
Lift well! But don't forget to put it down afterwards.

Mule · 06-03-2001, 03:55 PM

If you ever lonely at work just rub your butt and you'll think ASS! See Im always around to keep you company..LOL!

Ginni · 06-03-2001, 05:33 PM

Quote:

Originally posted by Mule:
If you ever lonely at work just rub your butt and you'll think ASS! See Im always around to keep you company..LOL!

LMAS!!

I'll keep that in mind!

03-23-2001, 07:23 AM	#1
Ginni Registered User Join Date: Mar 2001 Location: Bluegrass State Posts: 380	Ginni's BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Today and tomorrow are my off days this week.. Going to spend time with the kids today.. Tomorrow is my B-day so will probably splurge a little too much that evening.. So Sunday I will have to work a little harder....

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03-25-2001, 03:41 PM	#2
EarWax Top Banana Join Date: Jan 2001 Location: ...in a galaxy, far, far, away Posts: 872	LOL... well at least you had some fun which is always good to hear. I haven't touched beer since February 2000 and I'm thirsty! ------------------ Lift well! But don't forget to put it down afterwards.

03-25-2001, 10:08 PM	#3
EarWax Top Banana Join Date: Jan 2001 Location: ...in a galaxy, far, far, away Posts: 872	Happy Belated Birthday Ginni! Did you get any cool presents? ------------------ Lift well! But don't forget to put it down afterwards.

03-25-2001, 10:15 PM	#4
Ginni Registered User Join Date: Mar 2001 Location: Bluegrass State Posts: 380	TKS earwax!! I got a really nice hangover this morning..

03-26-2001, 05:00 AM	#5
MtnBikerChk Stealth Moderator Moderator Join Date: Mar 2001 Location: Dead last Posts: 1,437	HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!

03-26-2001, 08:17 AM	#6
karategirl Registered User Join Date: Mar 2001 Location: The land of Ice and Snow burrrrrr Posts: 204	I know I'm a little late , but Happy birthday Ginni! Hope your day was great.

03-26-2001, 09:06 AM	#7
Bench_It Worst Nightmare Elite Member Join Date: Jan 2001 Location: VA, USA Posts: 93	Ditto on the belated birthday. Hope it was a good one. ------------------ Shut Up and LIFT!!

03-26-2001, 09:50 AM	#8
Ginni Registered User Join Date: Mar 2001 Location: Bluegrass State Posts: 380	TKS guys... I don't really drink that much just on special occasions, but I think I went a little overboard that night.. A little beer and tequila.. Now a new week and time to start out right.... Woke up late this morning I got to sleep in, my daughter is with her daddy until this evening... 10:00 took 2 hydroxy cut.. (I know 10 is a little late, but it felt good to sleep in) 10:30 Honey Nut Cluster cereal with skim milk 260 cal w/milk 12:00 Went to tanning bed (took 20 minute nap) 12:30 Turkey sandwich on wheat with mayo. Mayo is my weakness!! Anyway.. Turkey 60 Bread 120 chips 150 mayo 70 coke 160 another weakness 560 total for lunch 1:30-2:30 Went to gym... Wide grip lat pull downs 3 set 10@60 Close reverse grip lat pull downs 3 sets 10@60 Barbell shrugs 3 sets 10@70 EZ Bar preacher curl 3 sets 10@15 DB overhead press 3 sets 10@10 Forward DB raise 3 sets 10@10 Lateral Raise 3 sets 10@8 Upright Row 3 sets 10@30 Goodmornings 3 sets 10@45 (just did bar) 2:45 had an apple as a snack w/ 16 oz tea 7:00 Malibu Chicken 200 Tator tots 150 Choc. cake 150 32 ounce tea ?? total little over 500 Ok so sue me.. I had to work evening shift tonight so I thought I would splurge a little.. [This message has been edited by Ginni (edited 03-26-2001).] [This message has been edited by Ginni (edited 03-26-2001).]

03-27-2001, 09:51 PM	#9
Ginni Registered User Join Date: Mar 2001 Location: Bluegrass State Posts: 380	9:30 Honey Nut Cluster cereal with skim milk 260 cal w/milk 11:30 Turkey sandwich on wheat with mayo. Turkey 60 Bread 120 chips 150 mayo 70 Sam's Choice water 400 total 12-3 had computer class no snacking there 3:15 apple as a snack w/ 32 oz tea 7:00 1 small hamburger plain 150 6 tator tots (baked) 75 32 oz tea?? 325 app total Daily total app: 1105 Not doing so well on my eating habits as of late.. I am on the 3-11 shift this week so my diet will not be as good...

06-01-2001, 05:54 PM	#10
Ginni Registered User Join Date: Mar 2001 Location: Bluegrass State Posts: 380	Ok I'm going to keep the log thingie going.. I hope.. Cardio 45 minutes.. 20 minutes stationary bike at 85 rpm.(weak I know).. Elliptical Trainer 25 minutes level 3.. Abs-- cable pull downs-- 3 sets 10 @ 50pds.. decline sit ups 3x10 10 pound weight on my chest.. Standing calf raises--3x10 @ 110 Wide grip lat pull down-- 3x10 @ 60 Uprights rows--3x10 @ 30 Weak workout today.. Midnights are killing me..

06-02-2001, 06:07 AM	#11
Large And In Charge Member Join Date: Nov 2000 Posts: 355	It has been over 2 months since your birthday and I missed it! Nobody tells me anything around here and you probably don't think I care How am I suppose to take care of my girls if I don't know these things. Well, happy really belated birthday Ginni. I hope it was a blast! P.S. I'm not upset at you, just myself but it won't happen again, you're on my calendar! ------------------ If you build it they will come <font size="1">[This message has been edited by Large And In Charge (edited 06-02-2001).]</font>

06-02-2001, 06:43 PM	#12
Ginni Registered User Join Date: Mar 2001 Location: Bluegrass State Posts: 380	AWW your a sweetie Large!! Not a problem that you missed it.. I still luv ya!! Well today and tomorrow will be my off days since I am working the 12 hour graveyard shift.. Should be back on track Monday morning... (hopefully)

06-02-2001, 07:30 PM	#13
EarWax Top Banana Join Date: Jan 2001 Location: ...in a galaxy, far, far, away Posts: 872	Sorry to hear that you are working that late shift.. ouch! Just remember these fine tunes while your working... "Ohh the midnight... need a searchlight..." "Tonight, Tonight, Toooo nighttt... ohhh whoaaaa" "I'll be leavin... on that Midnight train to Georgia.." "Midnight in Montgomery... silver eagle... lonely road...I was on my way to Nashville for a new years eve show..." ------------------ Lift well! But don't forget to put it down afterwards.

06-03-2001, 03:55 PM	#14
Mule Great American Nightmare Join Date: Jan 2001 Location: Wheeling Posts: 888	If you ever lonely at work just rub your butt and you'll think ASS! See Im always around to keep you company..LOL!