Thread: EarWax's Diary of Truth, Justice, and the American Way

Did my first full body workout with concentration on legs. No back though, so I'll do that tomorrow. Gotta go for about 6 days on vacation. See ya folks when I get back. Keep kicking butt.

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Lift well! But don't forget to put it down afterwards.

I went to go camping this weekend and do some fishing in Minnesota. I caught a northern pike and some small walleyes (I got the biggest fish 3lbs.. heh) I ate them since they were high in protein Delicious!

We had a big group there and some of the local girls went swimming at night (crazzzy cause it was below zero). We (the guys) didn't mind them sitting around the campfire in their bikini's. We were all gentlemen of course. *drool* I went to bed by 1:00 like a good bodybuilder.

All in all, it was a fun and relaxing. Now back to business. Somebody said I looked thinner.. woo hoo! A bank teller said I had a nice smile.. woo hoo! This all happenned today. Wow, I need an ego deflater.

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Lift well! But don't forget to put it down afterwards.

Full body workout yesterday - back. Back today.

Eating returned to normal after gorging on hickory farm stuff last weekend.

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Lift well! But don't forget to put it down afterwards.

Sound like you had fun on that camping trip.. Hope you behaved yourself..

Hey man, get me some of those shoes! Size 10 1/2

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If you build it they will come

Hey Ginni , yes, it was a great camping trip. It was the most restful thing I've done in a long time. I did behave myself as far as I remember hehe Oops I did it again this weekend heh. I took some of my labmates to a Georgia lake and we camped there and fished. I wanted to do this one more time before I start an internship this week. It rained hard, but our tents held firm. The fish must like me because I caught the biggest again, however another guy caught around 20 very small ones.

Large, these shoes are maybe just a tad bit out of your league. They have special powers you see. It allows you to jump really high, attract more women, repell pee, increase intelligence, etc. However, there is one side effect, you have to watch Star Trek or else these effects will be null and void. I don't know if you can handle that hehe. Did you read the last Testosterone mag about Testosterone vampires? I feel sorry for Scotty. heh.

Well, I need to get a schedule for my new internship. I'll first need to see what kind of hours I am working. I need to increase my intensity and stop going camping awhile so I can eat better. I had two sausage egg mcmuffins this weekend and I feel guily. Arrgghh!

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Lift well! But don't forget to put it down afterwards.

Did Back day again and got a lower back cramp. OUCH! That's the first time I ever got that. I was trying to impress this girl with my skills on the Back Extension (160 pounds after deadlifting). I grimaced in pain and limped over to the sitting rows and leaned back until the cramp went away. Oh well, there goes my ego and I probably need new shoes.

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Lift well! But don't forget to put it down afterwards.

Leg day today and I made it over the 200 lbs barrier on the squats. I know what you guys are thinking (man he's weak). But it's a mental thing for me. Physically, I think I could do 250 right now. But hey, mind over matter and I don't do maxs.

I got more looks today. A girl really stared me down when I was doing 135 lbs to warm up on the squats. I was so scared.

Remember folks, there can be only one. Thank god!

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Lift well! But don't forget to put it down afterwards.

Nice diary you got here. So Large has you doing something also. Me too!! I watch to see how you are coming along and I will let you know how it works for me too. I start my 3rd week next week. Seems to be doing good so far.

Thanks Mule. I do what I can.

Anyway, today was arm day. Nothing extremely special. Just glad that it's memorial weekend.!

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Lift well! But don't forget to put it down afterwards.

Leg day yesterday. I did a lot of squats. I'm not as sore as last week. I will now eat some tuna and pretend yesterday's sixers/bucks game didn't happen.

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Lift well! But don't forget to put it down afterwards.

Back day today. This day I do a lot of different exercises and that is why I put it on the weekend so I have more time. I really enjoy my variety, but it is extremely draining. Deadlifts are really killing my hands. I guess my hands just won't toughen up enough so I might consider some gloves.

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Lift well! But don't forget to put it down afterwards.

Did great leg stuff... 135 lbs on the squat starting this year to 225 now. Woo hoo. Not much yet but getting there. Did that on Wednesday.

Friday did my arms. A little sore today.

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Lift well! But don't forget to put it down afterwards.

Back day today for me. This is my favorite day because of the deadlifts. I'm getting stronger on the back. I gotta remember to breath more when I do the T-Bar or else I might wake up in strange places. No women in the gym.

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Lift well! But don't forget to put it down afterwards.

Did Large's chest/shoulder training exercises of pain today. I really made those metal plate pay for what they have done.

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Lift well! But don't forget to put it down afterwards.

Legs today... arrggh.. had to go down in weight. I'm pooped! Someone said I looked bigger.... hmm I'm still the same weight so i guess that's good.

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Lift well! But don't forget to put it down afterwards.

Arm lifting today. I am getting bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger and bigger!

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Lift well! But don't forget to put it down afterwards.

Ok.. lets tally it up: 3 people said I lost weight and 2 people said I looked bigger. Is there any better week? Wow, I'm on top of the world ma!

Sunday did back. No women around... sheeze how am I supposed to get my motivation going. Monday did chest and shoulders.. women around... motivation back...

Arm wrestled my roommate. Won twice. I didn't attack, I just held my arm there in a defensive posture and waited a few minutes until he exhausted himself and then crushed him like a peanut.

I'm the strongest man in the world this week!

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Lift well! But don't forget to put it down afterwards.

Hey Earwax how about some photos so we can see your progress?

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Kick Butt! Take Names! and SMILE!

Hey karategirl, will do, but later. Broke out first time on my shoulder and it looks nasty. I knew I shouldn't have eaten that Kit-Kat bar and do the scratchy scratch. Now I'm paying for it. It's clearing up but slowly. wahhhhhh...

Yesterday I did chest. Girls galore. Today, I did a full body workout just because I was feeling too good. Two girls. One was eyeing me and the other wanted me, or maybe I was just paranoid. I got to get a bodyguard.



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Lift well! But don't forget to put it down afterwards.

Leg day today. Girls there. Still paranoid.

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Lift well! But don't forget to put it down afterwards.

Resssssst dayyyyyyyy.... I deserve it... I earned it... and the planets are aligning... they tell me to rest... therefore I rest and love it... love ... rest... love... rest... ahh a new word... lovest...

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Lift well! But don't forget to put it down afterwards.

Arm day:

Did arms.

Q.E.D.

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Lift well! But don't forget to put it down afterwards.

Back Day yesterday and today I'm just gonna listen to my body and rest. It's a bit tired.

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Lift well! But don't forget to put it down afterwards.

And on the seven day they rested...... It's my day off too!

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Kick Butt! Take Names! and SMILE!

Aren't rest days the best karategirl? heh

Anyway, did chest and shoulders (Large's old routine for me) and it was pretty tough still. I had to run through rain to get home. Groan!


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Lift well! But don't forget to put it down afterwards.