Thread: Halo's Log

Jag, I think you're exactly right, my sugar and carb intake is next to nothing right now so if it wasn't the sole reason it was most definitely part of it. I sipped on a 32oz Gatorade today no headache. Good call!


Back Day

* Still sticking with the volume for another week or so. 225 Deads just don’t seem that heavy till you lift it that many times LOL… I was shaking like a leaf when the onslaught was over.

BB Dead Lift
225 X 10
225 X 10
225 X 10
225 X 10
225 X 10
275 X 10 * A few sets of 275 to make it interesting
275 X 10
275 X 10
275 X 10
275 X 10
225 X 10 * I almost had the wrong thought of doing 315 for
225 X 10 the last 5 sets, yeah I got rid of that thought quickly
225 X 10
225 X 10
225 X 10

DB Shrugs
100 X 12
100 X 12
100 X 12
100 X 12
100 X 12

Roman Chair Extensions
BW X 10
BW X 10
BW X 10
BW X 10
BW X 10
BW X 10
BW X 10
BW X 10
BW X 10
BW X 10

Close Grip Cable Pull Downs
140 X 10
140 X 10
140 X 10
140 X 10
140 X 10
140 X 10
140 X 10
140 X 10
140 X 10
140 X 10

Cable Rope Face Pulls
42.5 X 10
42.5 X 10
42.5 X 10
42.5 X 10
42.5 X 10
42.5 X 10
42.5 X 10
42.5 X 10
42.5 X 10
42.5 X 10

You there bro? Recovering from those crazy workouts?