Chargers day

Charger · 03-22-2001, 05:42 PM

Finally feeling better, it's been a real bummer. I took a week off a week ago and was to start back last Mon. Wrong, been sick as a dog but am going back to work tomorrow and plan to go back to the gym Mon. Can't wait!

Charger · 03-25-2001, 12:26 PM

All fired up to start back in the morning! The last few days I have been eating like a horse to regain strength lost while sick, put on a couple pounds even, have to work on that next week also.

Charger · 03-26-2001, 05:31 PM

I feel normal again!!! Great workout today!
Started new routine, I changed my mind from the last one I posted. I am going with opposite muscle groups.
Chest: DB Flat bench 3 sets
Inclines on a adjustable bench at the first level on a smith machine x3
Flies

Back: Seated rows x 3
Pull ups x 3
Deads combined with shrugs x 3
Each set taken to failure and stayed in the 8 to 10 range.

Charger · 03-28-2001, 03:04 PM

Leg day, man am I sore! After 2 weeks off and hitting it hard today I am going to pay. I can't wait till tomorrow, I'll look like I have a cob up my butt. Plan on going in and doing cardio so that should loosen me up some.

Charger · 03-30-2001, 03:01 PM

Man am I paying! I don't ever remember my legs being this sore. Today I worked shoulders/tri's/bi's good work out, just can't walk worth a shit.

Charger · 07-16-2001, 06:46 PM

Ok, had one of my best gains yet, went from 225x 7 last week to 225x9 this week then 235x6 Man that fealt really g-o-o-d!!!!!!!!!!

------------------
Can't never did nothin,(Dedicated to my father)

Charger · 07-23-2001, 06:03 PM

New personal high on deads, 350x2!!

------------------
Can't never did nothin,(Dedicated to my father)

Charger · 07-30-2001, 06:04 PM

Last day at old gym, glad to be leaving. Ready to start new routine and a new gym.

------------------
Can't never did nothin,(Dedicated to my father)

Charger · 08-04-2001, 07:06 AM

Great workout! Got there at 6:00Am Sat morning, had the place to myself. Cranked the tunes and kicked butt.
Chest/Shldrs/Tri's
BB Bench 225x8, 235x6, 255x3, 265x1 Had no intention of doing these many sets or weight but it just felt good
Flies 2 sets @ 50x12
Skulls 2 sets @ 115x10
Those are the highlights, not going to post all of it.

------------------
Can't never did nothin,(Dedicated to my father)

Charger · 08-05-2001, 07:37 AM

Not a very good workout, must be because it's Sun. Back/Bi's

------------------
Can't never did nothin,(Dedicated to my father)

Charger · 08-26-2001, 04:48 PM

Strange day, I set a new one rep max on bench today, 280. It went easy! 20 pounds to go

------------------
Can't never did nothin,(Dedicated to my father)

Charger · 09-03-2001, 01:43 PM

Did deads today, first time I hurt my back. Fealt good, kept it lite, 2 sets of 225x10

------------------
Can't never did nothin,(Dedicated to my father)

Charger · 09-25-2001, 07:26 PM

Forgot to post this last week,290 , 10 to go!

03-22-2001, 05:42 PM	#1
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	Chargers day Finally feeling better, it's been a real bummer. I took a week off a week ago and was to start back last Mon. Wrong, been sick as a dog but am going back to work tomorrow and plan to go back to the gym Mon. Can't wait!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Crap	DOMS	Online Journals	459	11-15-2008 04:01 PM
Presidential Election: Who are you voting for?	Flex	Open Chat	109	11-05-2008 06:46 AM
Beyond Failure Training	camarosuper6	Training	33	10-20-2008 12:17 PM
a mugger lol(kefe)	kenwood	Open Chat	139	07-22-2006 12:15 PM
Prepare to Win - By Layne Norton	Prince	Bodybuilding Gossip	0	01-22-2004 05:30 PM

03-25-2001, 12:26 PM	#2
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	All fired up to start back in the morning! The last few days I have been eating like a horse to regain strength lost while sick, put on a couple pounds even, have to work on that next week also.

03-26-2001, 05:31 PM	#3
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	I feel normal again!!! Great workout today! Started new routine, I changed my mind from the last one I posted. I am going with opposite muscle groups. Chest: DB Flat bench 3 sets Inclines on a adjustable bench at the first level on a smith machine x3 Flies Back: Seated rows x 3 Pull ups x 3 Deads combined with shrugs x 3 Each set taken to failure and stayed in the 8 to 10 range.

03-28-2001, 03:04 PM	#4
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	Leg day, man am I sore! After 2 weeks off and hitting it hard today I am going to pay. I can't wait till tomorrow, I'll look like I have a cob up my butt. Plan on going in and doing cardio so that should loosen me up some.

03-30-2001, 03:01 PM	#5
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	Man am I paying! I don't ever remember my legs being this sore. Today I worked shoulders/tri's/bi's good work out, just can't walk worth a shit.

07-16-2001, 06:46 PM	#6
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	Ok, had one of my best gains yet, went from 225x 7 last week to 225x9 this week then 235x6 Man that fealt really g-o-o-d!!!!!!!!!! ------------------ Can't never did nothin,(Dedicated to my father)

07-23-2001, 06:03 PM	#7
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	New personal high on deads, 350x2!! ------------------ Can't never did nothin,(Dedicated to my father)

07-30-2001, 06:04 PM	#8
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	Last day at old gym, glad to be leaving. Ready to start new routine and a new gym. ------------------ Can't never did nothin,(Dedicated to my father)

08-04-2001, 07:06 AM	#9
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	Great workout! Got there at 6:00Am Sat morning, had the place to myself. Cranked the tunes and kicked butt. Chest/Shldrs/Tri's BB Bench 225x8, 235x6, 255x3, 265x1 Had no intention of doing these many sets or weight but it just felt good Flies 2 sets @ 50x12 Skulls 2 sets @ 115x10 Those are the highlights, not going to post all of it. ------------------ Can't never did nothin,(Dedicated to my father)

08-05-2001, 07:37 AM	#10
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	Not a very good workout, must be because it's Sun. Back/Bi's ------------------ Can't never did nothin,(Dedicated to my father)

08-26-2001, 04:48 PM	#11
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	Strange day, I set a new one rep max on bench today, 280. It went easy! 20 pounds to go ------------------ Can't never did nothin,(Dedicated to my father)

09-03-2001, 01:43 PM	#12
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	Did deads today, first time I hurt my back. Fealt good, kept it lite, 2 sets of 225x10 ------------------ Can't never did nothin,(Dedicated to my father)

09-25-2001, 07:26 PM	#13
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	Forgot to post this last week,290 , 10 to go!
	Can't never did nothin,(Dedicated to my father)