KataMaStEr quest for the 255lbs lineman!!!

KataMaStEr · 12-30-2002, 02:48 AM

Food for yesterday Sunday

Meal 1
4 egg whites
2 whole eggs
1 can of tuna
1 tbsp of mayo with the tuna.
10g Glutamine

Meal 2
8oz cup of rice before cooked
12 oz chicken

Meal 3
4 egg white
2 whole eggs
3 scoops Optimum Nutrition 100% whey
16oz 2% Milk
15g Glutamine
5g Creatine

Meal 4
3 scoops Optimum Nutrition 100% whey
16oz 2% Milk
1 Banana
1 can of Tuna
1 tbsp mayo with Tuna

Meal 5
1 can of tuna
1 can of Green peas with the tuna
1 tbsp mayo with Tuna
8oz Cottage cheese
1 Animal Pak multi-vitamin

KataMaStEr · 12-30-2002, 02:51 AM

Also got some cardio yesterday for about 20-30 min with my heavy bag,

KataMaStEr · 12-31-2002, 01:58 AM

Yesterday was a shity day. The healthiest thing I had all day was probably my 3 cans of tuna, the rest is all junk.

KataMaStEr · 12-31-2002, 03:23 AM

No weight lifting mon, the weight room is going to be closed untill wed

KataMaStEr · 01-01-2003, 03:13 AM

Tuesday went shopping for food with my mom at Sam’s Club $245, thank god my mom paid half of the money. I’m thinking it will last me close to two months so not too bad. No weight lifting or cardio other than my nightly dose of pushups.

KataMaStEr · 01-01-2003, 03:30 AM

Tuesday food, yup definitely much better than Monday. My sister was giving my a Milky Way bar and I said NO THANKS. WOW I’m so proud of myself

Meal 1 7:00 AM
4 egg whites
2 whole eggs
1 can of tuna
1 tbsp of mayo with the tuna.
10g Glutamine

Meal 2 11:30 AM
1 scoop Optimum nutrition 100% whey
1 tbsp flax
8oz 2% Milk
½ Old Fashion Oats

Meal 3 2:30 PM
8oz of Rice before cooked
12oz Chicken
1 can peas
1 scoop Optimum Nutrition 100% whey
8oz 2% Milk

Meal 4 5:30 PM
4 egg white
2 whole eggs
2 scoops Optimum Nutrition 100% whey
8oz 2% Milk
15g Glutamine
5g Creatine

Meal 5 8:00 PM
2 scoops Optimum Nutrition 100% whey
8oz 2% Milk
1 Banana
1 can of Tuna
1 tbsp mayo with Tuna

Meal 6 11:00PM
1 can of tuna
1 tbsp mayo with Tuna
8oz Cottage cheese
1 Animal Pak multi-vitamin

KataMaStEr · 01-02-2003, 07:02 PM

Wednesday food exactly like Tuesday, not one cheat in three days. Lets see how long can I take this

KataMaStEr · 01-03-2003, 06:27 AM

Thursday food

Meal 1 7:00 AM
4 egg whites
2 whole eggs
1 can of tuna
1 tbsp of mayo with the tuna.
10g Glutamine

Meal 2 11:30 AM
1 scoop Optimum nutrition 100% whey
1 tbsp flax
8oz 2% Milk
½ Old Fashion Oats
1 apple

Meal 3 2:30 PM
8oz cup of Rice before cooked
6oz Chicken
1 can peas
1 scoop Optimum Nutrition 100% whey
8oz 2% Milk

Meal 4 5:30 PM
4 egg white
2 whole eggs
2 scoops Optimum Nutrition 100% whey
8oz 2% Milk
15g Glutamine
5g Creatine

Meal 5 8:00 PM
2 scoops Optimum Nutrition 100% whey
8oz 2% Milk
1 Banana
6 strawberries
1 can of Tuna
1 tbsp mayo with Tuna

Meal 6 11:00PM
1 can of tuna
1 tbsp mayo with Tuna
8oz cup Cottage cheese
1 Animal Pak multi-vitamin
2 wheat brad toasts

KataMaStEr · 01-03-2003, 06:31 AM

Coach didn’t open the weight room on Thursday; I don’t now why I though it was supposed to be open. I did get some cardio teaching two adult beginner classes and that’s about all.

KataMaStEr · 01-05-2003, 08:31 AM

Friday the only day of the week that coach opened the weight room he told us we cud work on whatever we wanter, he didn’t have a routine for us. So what I did was max out on some of my lifts. Hopefully things will get back to normal next week when school started again.

Max Bench

145 x 5
245 x 4
275 x 2
295 x 1
315 x 1
335 cud not get it, my fucking bench went down I can’t believe this. I got fucking bigger and my beach went down damn I just wanna hit something right now. Probably not my day or maybe I’m just soft

Power clean Max

145 x 3
185 x 3
225 x 2
255 x 1
275 x 1
285 x 1 When all the seniors leave then I’ll have the highest power clean max of the school

And that’s all I maxed out at. The rest I just worked on my upper body, no muscle preference just did whatever came to mind.

Shrugs 4 x 8

185lbs x 8
225 x 8
255 x 8
305 x 8

DB side pull 4 x 8

80lbs x 8
90 x 8
95 x 8
100 x 8 The highest DB is the 100’s

Scull Crushes 4 x 8

75 x 8
85 x 8
95 x 8
105 x 8

V-Bar pull down 4 x 8

55 x 8
65 x 8
75 x 8
90 x 8

mmafiter · 01-05-2003, 08:50 AM

Damn!! You are one strong bastard!!! Nice Work man.

KataMaStEr · 01-05-2003, 09:24 AM

Thanks man. for my weight I’m pretty strong most people in my school when they ask me my max specially in squat and bench I tell them and then they sometimes ask somebody else that knows me to see if its true

But man I’m extremely disappointed on my bench I really though it had gone up, I been stuck between 315 and 345 long time can’t seem to go higher, now that I’m trying to go up in weight lets see how it goes hopefully I’ll brake thru that. I’ll give it another try in 3-4 months

KataMaStEr · 01-05-2003, 09:32 AM

Friday

Meal 1 7:00 AM
4 egg whites
2 whole eggs
1 can of tuna
1 tbsp of mayo with the tuna.
10g Glutamine
1 apple

Meal 2 10:30 AM
1 scoop Optimum nutrition 100% whey
1 tbsp flax
8oz 2% Milk
½ Old Fashion Oats

Meal 3 2:30 PM
8oz of Rice before cooked
12oz turkey
1 can peas
1 scoop Optimum Nutrition 100% whey
8oz 2% Milk

Meal 4 6:00 PM
4 egg white
2 whole eggs
2 scoops Optimum Nutrition 100% whey
8oz 2% Milk
25g Glutamine
5g Creatine

Meal 5 8:00 PM
2 scoops Optimum Nutrition 100% whey
8oz 2% Milk
1 Banana
1 can of Tuna
1 tbsp mayo with Tuna

Meal 6 11:00PM
1 can of tuna
1 tbsp mayo with Tuna
8oz Cottage cheese
1 Animal Pak multi-vitamin

KataMaStEr · 01-05-2003, 09:37 AM

Saturday

Didn’t keep track of my food bud I remember I did had

1 Bowl of pasta
3 cans of tuna
8 egg whites
4 whole eggs
½ cud oats
3 Protein shakes
2 apples and 1 banana
6 oz steak
2 Hi-C Juice drinks (25g of sugar each 0 peotein

)

Can’t remember anything else but I’m sure I ate more than that…

KataMaStEr · 01-09-2003, 06:36 PM

I haven’t posted anything in about 4 days (sense school started) but my diet has been kept the same, I eat the same just about every day. This weekend I will post all of my workout for this week. Today I got done weight lifting, ate and went straight to my martial arts class for 2 hours and just got back. I feel like shiat right now all I want is sleep. And that has been my routine for the last few days

KataMaStEr · 01-28-2003, 05:29 PM

I’m sorry for not keeping up with my journal, but I have been a good boy

. have been eating just about same thing every day, right now I weight 235 lbs some increase there. And that about all I have.

KataMaStEr · 02-16-2003, 11:40 PM

Well I’m up to 236 lbs. Diet has keep up pretty good but not as good as when I started. Latterly I haven’t has much money for steak and chicken so basically all I eat is Tuna, Eggs, Rice, Cottage cheese and peas but hey it cud be worst. Usually I have one meal every 2-3 days that I cheat.

Supplements I been taking: Protein, Glutamine and recently added VPX Plasma Expandor and Muscle Link muscle meals MRP.

KataMaStEr · 04-22-2003, 12:37 AM

I have not posted lately but I find that gaining more weight now is a lot more challenging than last time I tried. Not much gains lately since last time I’m only up about one ponds but hey I’ll take anything ( 237 lbs). Diet has not been as good as when I begun and that one big factor but it has not been all that bad, mostly good food just not very organized. Summer vacations is coming up only 21 more days of school, I’m counting day by day. Those two months are the two months out of the year I work the hardest on the weight room and diet, last year made a lot of good gains and I’m really exited about this one coming up

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12-30-2002, 02:48 AM	#31
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Food for yesterday Sunday Meal 1 4 egg whites 2 whole eggs 1 can of tuna 1 tbsp of mayo with the tuna. 10g Glutamine Meal 2 8oz cup of rice before cooked 12 oz chicken Meal 3 4 egg white 2 whole eggs 3 scoops Optimum Nutrition 100% whey 16oz 2% Milk 15g Glutamine 5g Creatine Meal 4 3 scoops Optimum Nutrition 100% whey 16oz 2% Milk 1 Banana 1 can of Tuna 1 tbsp mayo with Tuna Meal 5 1 can of tuna 1 can of Green peas with the tuna 1 tbsp mayo with Tuna 8oz Cottage cheese 1 Animal Pak multi-vitamin

12-30-2002, 02:51 AM	#32
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Also got some cardio yesterday for about 20-30 min with my heavy bag,

12-31-2002, 01:58 AM	#33
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Yesterday was a shity day. The healthiest thing I had all day was probably my 3 cans of tuna, the rest is all junk.

12-31-2002, 03:23 AM	#34
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	No weight lifting mon, the weight room is going to be closed untill wed

01-01-2003, 03:13 AM	#35
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Tuesday went shopping for food with my mom at Sam’s Club $245, thank god my mom paid half of the money. I’m thinking it will last me close to two months so not too bad. No weight lifting or cardio other than my nightly dose of pushups.

01-01-2003, 03:30 AM	#36
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Tuesday food, yup definitely much better than Monday. My sister was giving my a Milky Way bar and I said NO THANKS. WOW I’m so proud of myself Meal 1 7:00 AM 4 egg whites 2 whole eggs 1 can of tuna 1 tbsp of mayo with the tuna. 10g Glutamine Meal 2 11:30 AM 1 scoop Optimum nutrition 100% whey 1 tbsp flax 8oz 2% Milk ½ Old Fashion Oats Meal 3 2:30 PM 8oz of Rice before cooked 12oz Chicken 1 can peas 1 scoop Optimum Nutrition 100% whey 8oz 2% Milk Meal 4 5:30 PM 4 egg white 2 whole eggs 2 scoops Optimum Nutrition 100% whey 8oz 2% Milk 15g Glutamine 5g Creatine Meal 5 8:00 PM 2 scoops Optimum Nutrition 100% whey 8oz 2% Milk 1 Banana 1 can of Tuna 1 tbsp mayo with Tuna Meal 6 11:00PM 1 can of tuna 1 tbsp mayo with Tuna 8oz Cottage cheese 1 Animal Pak multi-vitamin

01-02-2003, 07:02 PM	#37
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Wednesday food exactly like Tuesday, not one cheat in three days. Lets see how long can I take this

01-03-2003, 06:27 AM	#38
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Thursday food Meal 1 7:00 AM 4 egg whites 2 whole eggs 1 can of tuna 1 tbsp of mayo with the tuna. 10g Glutamine Meal 2 11:30 AM 1 scoop Optimum nutrition 100% whey 1 tbsp flax 8oz 2% Milk ½ Old Fashion Oats 1 apple Meal 3 2:30 PM 8oz cup of Rice before cooked 6oz Chicken 1 can peas 1 scoop Optimum Nutrition 100% whey 8oz 2% Milk Meal 4 5:30 PM 4 egg white 2 whole eggs 2 scoops Optimum Nutrition 100% whey 8oz 2% Milk 15g Glutamine 5g Creatine Meal 5 8:00 PM 2 scoops Optimum Nutrition 100% whey 8oz 2% Milk 1 Banana 6 strawberries 1 can of Tuna 1 tbsp mayo with Tuna Meal 6 11:00PM 1 can of tuna 1 tbsp mayo with Tuna 8oz cup Cottage cheese 1 Animal Pak multi-vitamin 2 wheat brad toasts

01-03-2003, 06:31 AM	#39
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Coach didn’t open the weight room on Thursday; I don’t now why I though it was supposed to be open. I did get some cardio teaching two adult beginner classes and that’s about all.

01-05-2003, 08:31 AM	#40
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Friday the only day of the week that coach opened the weight room he told us we cud work on whatever we wanter, he didn’t have a routine for us. So what I did was max out on some of my lifts. Hopefully things will get back to normal next week when school started again. Max Bench 145 x 5 245 x 4 275 x 2 295 x 1 315 x 1 335 cud not get it, my fucking bench went down I can’t believe this. I got fucking bigger and my beach went down damn I just wanna hit something right now. Probably not my day or maybe I’m just soft Power clean Max 145 x 3 185 x 3 225 x 2 255 x 1 275 x 1 285 x 1 When all the seniors leave then I’ll have the highest power clean max of the school And that’s all I maxed out at. The rest I just worked on my upper body, no muscle preference just did whatever came to mind. Shrugs 4 x 8 185lbs x 8 225 x 8 255 x 8 305 x 8 DB side pull 4 x 8 80lbs x 8 90 x 8 95 x 8 100 x 8 The highest DB is the 100’s Scull Crushes 4 x 8 75 x 8 85 x 8 95 x 8 105 x 8 V-Bar pull down 4 x 8 55 x 8 65 x 8 75 x 8 90 x 8

01-05-2003, 08:50 AM	#41
mmafiter Red Rocket! Red Rocket! Join Date: Jun 2001 Location: Do you EVEN FUQQING care? Posts: 2,020	Damn!! You are one strong bastard!!! Nice Work man.

01-05-2003, 09:24 AM	#42
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Thanks man. for my weight I’m pretty strong most people in my school when they ask me my max specially in squat and bench I tell them and then they sometimes ask somebody else that knows me to see if its true But man I’m extremely disappointed on my bench I really though it had gone up, I been stuck between 315 and 345 long time can’t seem to go higher, now that I’m trying to go up in weight lets see how it goes hopefully I’ll brake thru that. I’ll give it another try in 3-4 months

01-05-2003, 09:32 AM	#43
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Friday Meal 1 7:00 AM 4 egg whites 2 whole eggs 1 can of tuna 1 tbsp of mayo with the tuna. 10g Glutamine 1 apple Meal 2 10:30 AM 1 scoop Optimum nutrition 100% whey 1 tbsp flax 8oz 2% Milk ½ Old Fashion Oats Meal 3 2:30 PM 8oz of Rice before cooked 12oz turkey 1 can peas 1 scoop Optimum Nutrition 100% whey 8oz 2% Milk Meal 4 6:00 PM 4 egg white 2 whole eggs 2 scoops Optimum Nutrition 100% whey 8oz 2% Milk 25g Glutamine 5g Creatine Meal 5 8:00 PM 2 scoops Optimum Nutrition 100% whey 8oz 2% Milk 1 Banana 1 can of Tuna 1 tbsp mayo with Tuna Meal 6 11:00PM 1 can of tuna 1 tbsp mayo with Tuna 8oz Cottage cheese 1 Animal Pak multi-vitamin

01-05-2003, 09:37 AM	#44
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Saturday Didn’t keep track of my food bud I remember I did had 1 Bowl of pasta 3 cans of tuna 8 egg whites 4 whole eggs ½ cud oats 3 Protein shakes 2 apples and 1 banana 6 oz steak 2 Hi-C Juice drinks (25g of sugar each 0 peotein ) Can’t remember anything else but I’m sure I ate more than that…

01-09-2003, 06:36 PM	#45
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	I haven’t posted anything in about 4 days (sense school started) but my diet has been kept the same, I eat the same just about every day. This weekend I will post all of my workout for this week. Today I got done weight lifting, ate and went straight to my martial arts class for 2 hours and just got back. I feel like shiat right now all I want is sleep. And that has been my routine for the last few days

01-28-2003, 05:29 PM	#46
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	I’m sorry for not keeping up with my journal, but I have been a good boy . have been eating just about same thing every day, right now I weight 235 lbs some increase there. And that about all I have.

02-16-2003, 11:40 PM	#47
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Well I’m up to 236 lbs. Diet has keep up pretty good but not as good as when I started. Latterly I haven’t has much money for steak and chicken so basically all I eat is Tuna, Eggs, Rice, Cottage cheese and peas but hey it cud be worst. Usually I have one meal every 2-3 days that I cheat. Supplements I been taking: Protein, Glutamine and recently added VPX Plasma Expandor and Muscle Link muscle meals MRP.

04-22-2003, 12:37 AM	#48
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	I have not posted lately but I find that gaining more weight now is a lot more challenging than last time I tried. Not much gains lately since last time I’m only up about one ponds but hey I’ll take anything ( 237 lbs). Diet has not been as good as when I begun and that one big factor but it has not been all that bad, mostly good food just not very organized. Summer vacations is coming up only 21 more days of school, I’m counting day by day. Those two months are the two months out of the year I work the hardest on the weight room and diet, last year made a lot of good gains and I’m really exited about this one coming up