Vision of success

david · 12-30-2002, 01:12 PM

Quote:

Originally posted by Nike_Girl
Hey!

Yeah, good move, getting back on track! I had a couple of trashy weeks.. I even ate potatoe chips!!

And you betcha I'll be watching you! I'll kick yo ass if you start eating shitty!

Going Spinning now, need some ideas for my class (will start teaching again in the middle of January).. And I feel like sweating some!

Take care Davie,
Jenny

Good to hear that your now going to be teaching Spinning! It's great to have a young fresh face teaching rather than some of these hags in S. FLA!

I answered your spinning questions in your journal! Go see!

david · 12-30-2002, 01:14 PM

Monday 12/30

10:30 am (Start)

(interview)

12:00 pm

Meal # 1
6 egg whites/1 yolk
Wheat bread dry

Meal # 2
2:30 pm
Spinach in vinegar

4:30 (workout)

Chest (Light)

DB Bench
35lbs/ 20 - 25 reps~ 4sets

Cable Flys
25-35 lbs/ 15 reps~ 4 sets

Decline press Nautilus
55 lbs/ 4 sets to failure

60 mins of cardio

Meal #3
Steak
1/2 cup Rice

Meal #4
3 Chicken Breast
Green Beans

Meal #5
Peanut butter

Hammerlynn · 12-30-2002, 10:00 PM

Quote:

Originally posted by Nike_Girl
And you betcha I'll be watching you! I'll kick yo ass if you start eating shitty!

Me too me too

(after tomorrow!)

david · 12-31-2002, 06:55 AM

NEW YEAR EVE

Supplement:
2.5 ml of Clenbuterx
3 ml of 1 Test

7:00 AM

45 min Cardio

(9:00 am)
Meal # 1
8 egg whites/2 yolks
2 slices of Wheat Toast

(12:30)
Meal #2
Protein Bar

(2:00pm)
Meal #3
MRP

2:45pm

Shoulder Workout

Behind the Back press
135 lbs/3 sets/20 reps

Single barbell delt raise (Trying DP's suggestion)
20 lbs/30lbs/40 lbs (2 sets)~ 12 reps

Alternated DB raises
25 lbs/20 lbs/4 sets~ 15-20 reps

Reverse pec dec flys
30-35lbs/4 sets ~18-20 reps

BB Shrugs (Pause at the top)
135 lbs/225 lbs (2 sets)/315 lbs~ 10 reps

30 mins of cardio

4:45pm
Beef
Broccoli (steamed)

david · 01-01-2003, 01:29 PM

NEW YEARS DAY!!!

11:30 am

Meal # 1
Protein Bar

LEGS WORKOUT
(12:15 pm)

Leg Press
405 lbs- 15 reps
585/765/945/1,035 - 10 reps

Leg Extensions
45lbs/85lbs/115lbs/135 lbs- 10 reps

Walking Lunges
15 lbs- 66 steps

Time to barf!

15 mins of abs

Meal # 2
(3:00pm)
Grilled Lamb
Spinach

Meal # 3
(5:30 pm)
3 Chicken breast
Green Beans

Meal # 4
(8:00 pm)
2 more Stinkin' chicken breast!

Meal #5
(10:30 pm)
MRP

david · 01-02-2003, 12:28 PM

11:30 am (start of day)

12:30 pm
Meal # 1
5 egg whites/2 yolks
Dry wheat Toast
Baked potato

3:00pm
Meal #2
Lean Steak
1/2 cup of rice

5:00pm
Workout

Hamstrings (Light)
Stiff legged deadlifts (BB)
135 lbs. (3 sets)~ 15-18 reps

Nautilus Leg curls
3 sets 65 lbs.- 12 reps

One legged standing curls (Nautilus)
45-65 lbs (3 sets) 10- 12 reps

Back

Lat bar wide grip pulldowns
150 lbs (2 sets)/200lbs/230 lbs- 10 reps

Close grip pulls ups
3 sets 8-10 reps

Standing high rope pulls
85 lbs/100 lbs (3 sets)- 12-15 reps

Omitted Lower back today..... (pain)

Triceps

Push downs/135lbs- 4 sets- 10-12 reps
One arm reverse pulldowns/45-55lbs/ 10 reps

1 hour delay (left the gym to run an errand!)

8:00 pm

45 mins of Cardio!

9:30
2 chicken Breast

12:00 am

MRP

david · 01-03-2003, 05:58 PM

Friday!!!

11:30am

12:00 pm
Meal # 1

Beef
Rice

3:00
Banana

5:00pm
WORKOUT

* 1 hour of cardio
* 10 mins of ABS

6:45 pm
Meal # 2
MRP

9:00 pm
Meal # 3
3 cans of Tuna
Steam Broccoli

12:30 am
Meal #4
5 egg whites/1 yolk

david · 01-04-2003, 11:32 AM

CHEAT DAY!!! Yahhooooooooooooooooo!

Supplements:
2 liver pills
3 ml Clenbuterx
4 ml 1-Test
1 cup of black coffee (non supplement)

8:00 am Start

9:00 am Workout

Chest

Smith Machine Bench
135/205/225 lbs (13-22 reps)

Incline DB bench superset with flys
35 lbs/45lbs/25 lbs (2 sets)- 20-25 reps

Cable Flys
40 lbs/4 sets- 20 reps

Cardio- 45 mins

Meal # 1
(11:00 am)
5 egg whites/2 yolks
3 sausage patties
Wheat french toast plain
1 baked potato

1:00 pm
Meal #2
MRP Lean Body ....... eeeyuucckk!

3:30 pm
Meal #3
Spaghetti w/ homemade meatballs (4 of them)

6:30 pm
Meal # 4
6 egg whites/3 yolks
3 slices of wheat toast

9:00 pm Workout
30 mins of cardio
10 mins of abs

10:45 pm
Meal #5

Beef!!!! in hot sauce
1/2 cup of rice

Hammerlynn · 01-04-2003, 03:15 PM

Now that's the start of a healthy cheat day

david · 01-04-2003, 05:12 PM

that was in one sitting!

david · 01-04-2003, 09:52 PM

If your still out there.... how do ya like my workout and eating today?!??! heee heee hee!

Hammerlynn · 01-04-2003, 09:59 PM

lol (am out here again...had to shower)

david · 01-04-2003, 10:11 PM

Shower? For what? You didn't do anything today! J/K..... that's one of my most famous lines in the gym to people who sweat profusely in the gym... boy, do I get them angry!

Hammerlynn · 01-04-2003, 10:17 PM

very funny! I just felt icky! Been running around, packing and napping

That counts as something!

david · 01-04-2003, 10:22 PM

Ummnn... let me see.............. all that to the equivalence of Cardio...

Nope!

You

Should've

v
v
v
v
v
v

v
v
v
v
v
v
v

BANGED

V
v
v
v
v
v
v someone, instead!

Hammerlynn · 01-04-2003, 10:26 PM

That would have been more fuq'n fun (no pun intended!) lol

david · 01-04-2003, 10:37 PM

Are you sure? Remember, the GUY is not supposed to do all the work!

Hee Hee! I know, I'm being mean to you tonite... but know that it's bc/ I like you!

If I'm never mean to you..... worry!

Hammerlynn · 01-04-2003, 11:13 PM

Alright smartass! lol I always tell people the same..if I'm not being a smart ass to them they should worry

cuz if I dont like a person..I do not waste my time speaking to them!

david · 01-04-2003, 11:21 PM

Quit stealing my words!

J/K! Be more original!

If I don't like a person or know that their not my type I still talk to them but it's very short-shallow type conversation wt/ smiling.

david · 01-05-2003, 03:28 PM

Sunday Jan 5th, 2003

1:00pm Start of the day

1st meal
1 Chicken Breast

2:30pm (Workout)

Quads (Light)

Squat
135lbs/225lbs (3 sets) to failure~ 12 reps or more

One legged vertical leg press
225 lbs (4sets) to failure~15 reps or more

Hack Squats
135 lbs/3 sets to failure 12 reps or more

Leg Extensions

2 sets/100lbs- 15 reps
2 sets 60 lbs (one leg)- 10 reps to failure

Meal # 2
(4:00 pm)

Turkey Breast on Wheat sub... lettuce and onion no condiments!
MMA Drink

Meal # 3
Beef
Salad in Vinegar
2 Wheat bread plain

9:30 pm
30 mins of cardio

11:00 pm
Meal # 4
Lasagna! Yes I fell to it!

david · 01-06-2003, 01:29 PM

9:00 am (Start of the Day)

10:00 am
Meal # 1
MRP

2:00 pm
Meal # 2
5 egg whites
Dry wheat toast
1/2 Baked potato

4:30: pm
Meal # 3
5 more egg whites!!!

5:30 pm

Shoulders

* Nautilus Shoulder press using plates
135/185 (2 sets)/225 lbs- 15 reps
* One arm DB side laterals
15 lbs/25 lbs (3 sets)/ 20 reps
* BB Front lateral raises
45lbs/65 lbs/85 lbs- 10 reps
* Seated Rear lateral raises
55 lbs/ 65 lbs/75lbs/35 lbs- 12 reps
* Upright Rows
90lbs/115 lbs (2 sets)-10 reps

* 45 mins of cardio

Meal #4
(7:45 pm)
Beef
1/2 cup of rice
Broccoli

Meal #5
(11:30 pm)
2 Chicken Breast

butterfly · 01-06-2003, 02:34 PM

How come you changed you name???

david · 01-06-2003, 03:11 PM

I just shortened it bc/ people were telling me my username in the sense of responding using my name is too long!

*Lazy people!*

david · 01-06-2003, 09:34 PM

Oh yeah! 2 beers served by a big boobed lady and she tasted good!

Hammerlynn · 01-06-2003, 09:39 PM

Are you eating enough? (not counting the big boobed beer!)

david · 01-06-2003, 10:07 PM

Yep! I "supplement" and eat 5 to 6 meals!!!

OMG!

This lady had a white sports jacket opened- black bra and I swear they were DD's!!! She gave me the biggest smack on the lips and told me she loves Hawaiian guys!

I need to go back soon!!!!!

PS. Anyone want pictures of this babe???

david · 01-06-2003, 10:07 PM

Tuesday 7th of January

8:30 am (start of the day)

9:30 pm
Meal # 1

7 egg whites/2 yolks
No carbs

12:00 pm
(Meal # 2)
2 chicken Breast
Green Beans

5:00pm Workout

Chest

* DB bench
55lbs/70lbs/45lbs (2 sets) 20-30 reps

* 30 degree incline bench (Gym was full today

)
135 lbs/185 lbs (2 sets)/225 lbs- 20 reps
* DB flys flat bench superset with DB pullovers
------> Flys 25 lbs (2 sets)/35 lbs (2 sets)- 15 reps
------> Pullovers 50 lbs (2 sets)/35 lbs (2 sets)- 10 reps

45 mins of cardio

(8:00 pm)
Meal # 3
Beef!
1/2 cup of Rice

(10:30 pm)
Meal #4
3 chicken Breast
Spinach in Vinegar!

12-30-2002, 01:14 PM	#32
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Monday 12/30 10:30 am (Start) (interview) 12:00 pm Meal # 1 6 egg whites/1 yolk Wheat bread dry Meal # 2 2:30 pm Spinach in vinegar 4:30 (workout) Chest (Light) DB Bench 35lbs/ 20 - 25 reps~ 4sets Cable Flys 25-35 lbs/ 15 reps~ 4 sets Decline press Nautilus 55 lbs/ 4 sets to failure 60 mins of cardio Meal #3 Steak 1/2 cup Rice Meal #4 3 Chicken Breast Green Beans Meal #5 Peanut butter Last edited by david : 12-31-2002 at 06:54 AM.

12-31-2002, 06:55 AM	#34
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	NEW YEAR EVE Supplement: 2.5 ml of Clenbuterx 3 ml of 1 Test 7:00 AM 45 min Cardio (9:00 am) Meal # 1 8 egg whites/2 yolks 2 slices of Wheat Toast (12:30) Meal #2 Protein Bar (2:00pm) Meal #3 MRP 2:45pm Shoulder Workout Behind the Back press 135 lbs/3 sets/20 reps Single barbell delt raise (Trying DP's suggestion) 20 lbs/30lbs/40 lbs (2 sets)~ 12 reps Alternated DB raises 25 lbs/20 lbs/4 sets~ 15-20 reps Reverse pec dec flys 30-35lbs/4 sets ~18-20 reps BB Shrugs (Pause at the top) 135 lbs/225 lbs (2 sets)/315 lbs~ 10 reps 30 mins of cardio 4:45pm Beef Broccoli (steamed) Last edited by david : 12-31-2002 at 03:06 PM.

01-01-2003, 01:29 PM	#35
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	NEW YEARS DAY!!! 11:30 am Meal # 1 Protein Bar LEGS WORKOUT (12:15 pm) Leg Press 405 lbs- 15 reps 585/765/945/1,035 - 10 reps Leg Extensions 45lbs/85lbs/115lbs/135 lbs- 10 reps Walking Lunges 15 lbs- 66 steps Time to barf! 15 mins of abs Meal # 2 (3:00pm) Grilled Lamb Spinach Meal # 3 (5:30 pm) 3 Chicken breast Green Beans Meal # 4 (8:00 pm) 2 more Stinkin' chicken breast! Meal #5 (10:30 pm) MRP Last edited by david : 01-01-2003 at 08:45 PM.

01-02-2003, 12:28 PM	#36
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	11:30 am (start of day) 12:30 pm Meal # 1 5 egg whites/2 yolks Dry wheat Toast Baked potato 3:00pm Meal #2 Lean Steak 1/2 cup of rice 5:00pm Workout Hamstrings (Light) Stiff legged deadlifts (BB) 135 lbs. (3 sets)~ 15-18 reps Nautilus Leg curls 3 sets 65 lbs.- 12 reps One legged standing curls (Nautilus) 45-65 lbs (3 sets) 10- 12 reps Back Lat bar wide grip pulldowns 150 lbs (2 sets)/200lbs/230 lbs- 10 reps Close grip pulls ups 3 sets 8-10 reps Standing high rope pulls 85 lbs/100 lbs (3 sets)- 12-15 reps Omitted Lower back today..... (pain) Triceps Push downs/135lbs- 4 sets- 10-12 reps One arm reverse pulldowns/45-55lbs/ 10 reps 1 hour delay (left the gym to run an errand!) 8:00 pm 45 mins of Cardio! 9:30 2 chicken Breast 12:00 am MRP Last edited by david : 01-04-2003 at 11:25 AM.

01-03-2003, 05:58 PM	#37
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Friday!!! 11:30am 12:00 pm Meal # 1 Beef Rice 3:00 Banana 5:00pm WORKOUT * 1 hour of cardio * 10 mins of ABS 6:45 pm Meal # 2 MRP 9:00 pm Meal # 3 3 cans of Tuna Steam Broccoli 12:30 am Meal #4 5 egg whites/1 yolk Last edited by david : 01-04-2003 at 12:23 AM.

01-04-2003, 11:32 AM	#38
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	CHEAT DAY!!! Yahhooooooooooooooooo! Supplements: 2 liver pills 3 ml Clenbuterx 4 ml 1-Test 1 cup of black coffee (non supplement) 8:00 am Start 9:00 am Workout Chest Smith Machine Bench 135/205/225 lbs (13-22 reps) Incline DB bench superset with flys 35 lbs/45lbs/25 lbs (2 sets)- 20-25 reps Cable Flys 40 lbs/4 sets- 20 reps Cardio- 45 mins Meal # 1 (11:00 am) 5 egg whites/2 yolks 3 sausage patties Wheat french toast plain 1 baked potato 1:00 pm Meal #2 MRP Lean Body ....... eeeyuucckk! 3:30 pm Meal #3 Spaghetti w/ homemade meatballs (4 of them) 6:30 pm Meal # 4 6 egg whites/3 yolks 3 slices of wheat toast 9:00 pm Workout 30 mins of cardio 10 mins of abs 10:45 pm Meal #5 Beef!!!! in hot sauce 1/2 cup of rice Last edited by david : 01-04-2003 at 09:51 PM.

01-04-2003, 03:15 PM	#39
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	Now that's the start of a healthy cheat day
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-04-2003, 05:12 PM	#40
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	that was in one sitting!

01-04-2003, 09:52 PM	#41
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	If your still out there.... how do ya like my workout and eating today?!??! heee heee hee!

01-04-2003, 09:59 PM	#42
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	lol (am out here again...had to shower)
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-04-2003, 10:11 PM	#43
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Shower? For what? You didn't do anything today! J/K..... that's one of my most famous lines in the gym to people who sweat profusely in the gym... boy, do I get them angry!

01-04-2003, 10:17 PM	#44
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	very funny! I just felt icky! Been running around, packing and napping That counts as something!
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-04-2003, 10:22 PM	#45
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Ummnn... let me see.............. all that to the equivalence of Cardio... Nope! You Should've v v v v v v v v v v v v v BANGED V v v v v v v someone, instead!

01-04-2003, 10:26 PM	#46
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	That would have been more fuq'n fun (no pun intended!) lol
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-04-2003, 10:37 PM	#47
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Are you sure? Remember, the GUY is not supposed to do all the work! Hee Hee! I know, I'm being mean to you tonite... but know that it's bc/ I like you! If I'm never mean to you..... worry!

01-06-2003, 02:34 PM	#52
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	How come you changed you name???
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

01-04-2003, 11:13 PM	#48
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	Alright smartass! lol I always tell people the same..if I'm not being a smart ass to them they should worry cuz if I dont like a person..I do not waste my time speaking to them!
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-04-2003, 11:21 PM	#49
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Quit stealing my words! J/K! Be more original! If I don't like a person or know that their not my type I still talk to them but it's very short-shallow type conversation wt/ smiling.

01-05-2003, 03:28 PM	#50
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Sunday Jan 5th, 2003 1:00pm Start of the day 1st meal 1 Chicken Breast 2:30pm (Workout) Quads (Light) Squat 135lbs/225lbs (3 sets) to failure~ 12 reps or more One legged vertical leg press 225 lbs (4sets) to failure~15 reps or more Hack Squats 135 lbs/3 sets to failure 12 reps or more Leg Extensions 2 sets/100lbs- 15 reps 2 sets 60 lbs (one leg)- 10 reps to failure Meal # 2 (4:00 pm) Turkey Breast on Wheat sub... lettuce and onion no condiments! MMA Drink Meal # 3 Beef Salad in Vinegar 2 Wheat bread plain 9:30 pm 30 mins of cardio 11:00 pm Meal # 4 Lasagna! Yes I fell to it! Last edited by david : 01-06-2003 at 01:27 PM.

01-06-2003, 01:29 PM	#51
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	9:00 am (Start of the Day) 10:00 am Meal # 1 MRP 2:00 pm Meal # 2 5 egg whites Dry wheat toast 1/2 Baked potato 4:30: pm Meal # 3 5 more egg whites!!! 5:30 pm Shoulders * Nautilus Shoulder press using plates 135/185 (2 sets)/225 lbs- 15 reps * One arm DB side laterals 15 lbs/25 lbs (3 sets)/ 20 reps * BB Front lateral raises 45lbs/65 lbs/85 lbs- 10 reps * Seated Rear lateral raises 55 lbs/ 65 lbs/75lbs/35 lbs- 12 reps * Upright Rows 90lbs/115 lbs (2 sets)-10 reps * 45 mins of cardio Meal #4 (7:45 pm) Beef 1/2 cup of rice Broccoli Meal #5 (11:30 pm) 2 Chicken Breast Last edited by david : 01-06-2003 at 09:32 PM.

01-06-2003, 03:11 PM	#53
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	I just shortened it bc/ people were telling me my username in the sense of responding using my name is too long! Lazy people!

01-06-2003, 09:34 PM	#54
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Oh yeah! 2 beers served by a big boobed lady and she tasted good!

01-06-2003, 09:39 PM	#55
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	Are you eating enough? (not counting the big boobed beer!)
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-06-2003, 10:07 PM	#56
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Yep! I "supplement" and eat 5 to 6 meals!!! OMG! This lady had a white sports jacket opened- black bra and I swear they were DD's!!! She gave me the biggest smack on the lips and told me she loves Hawaiian guys! I need to go back soon!!!!! PS. Anyone want pictures of this babe???