Vision of success

david · 01-09-2003, 10:48 AM

OK, very tired this morning... Probably for the fact that I went to bed at 4 am and got up for 8 am!!! I know... no sleep is a defeated purpose to muscle growth etc..... It was kind of an emergency!

Anyhoo,

8:15 am workout
45 mins of cardio

(9:30 am)
Meal # 1
6 egg whites/1 yolk
2 slices of wheat bread

(12:30 pm)
Meal #2
MRP

(3:30)
Meal #3
Beef
1/2up of rice
Green Beans

5:00 workout
1:10 mins of cardio

8:30pm
Meal #4
Steak marinated with Italian Dressing (Homemade- Vinegar 70%, water 20% and Olive oil 10%) & Cilantro (Real)
Corn tortilla's 3-----> Homemade!
Cabbage with Homemade dressing, lemon, lime, pepper and Real Cilantro

Hammerlynn · 01-09-2003, 11:28 PM

not nice to tease me

I finally at a steak caesar salad

david · 01-09-2003, 11:42 PM

Rabbit food! Yuck! Steak in a Caesar Salad..... very interesting.......

Hammerlynn · 01-09-2003, 11:54 PM

Oh I LOVE salads! It was just a regular caesars and they put the grilled steak on top

I didnt want chicken since that's what I eat at home all the time!

CLPgold · 01-09-2003, 11:57 PM

Mmm steak in salad...

Hi!!!

Hope you enjoyed your holidays!

Looks like you've been a pretty good boy.

david · 01-09-2003, 11:59 PM

Speaking of home.... don't forget your MRP's that I have.... their collecting dust now!

J/K, I know once you get settled, you'll call on me!

Shall I see if I can throw in some Clenbuterx samples, too? (Even though I condemned you going back to it in another thread!)

david · 01-10-2003, 12:05 AM

Hi CLP!

I was VERY good for the last three weeks! Unfortunately, if you followed closely, I haven't taken a day off in the gym in the last 12-13 days!!! Nothing to brag about but it's just my drive that I needed and a kick in the butt!

Thank you for stopping in and by all means..... come back as often as you want!

I Hope the holidays and just your days in general have been "sweet" to you, too!

David

david · 01-10-2003, 12:58 PM

Friday 10th of January

7:30 am start

(8:45 am workout)
60 mins of cardio

Meal # 1
(10:30 am)
5 egg whites/2 yolks
1/2 baked potato
2 slices of dry wheat toast

Meal #2
(1:00 pm)

Lean Steak
1/2 cup of elbow macaroni/plain
1/2 can green beans

Meal #3
(3:30 pm)
MRP

5:00 pm Workout

Simple Back workout (Power)

- Chin Ups
2 sets of 10 reps
- Lat bar pulldowns
150lbs/200lbs/260lbs- 6 reps
- Bent over rows (T-Bar)
180lbs/225lbs/270 lbs- 10 reps
Deadlifts
135 lbs- 10 reps/225 lbs- 10 reps/315 lbs- 6 reps/415 lbs 2 reps

Meal #4
Beef and 2 chicken Breast
1/2 cup of rice
Spinach

To be continued........

Contemplating another cardio workout possibly but doubtfully

david · 01-10-2003, 06:25 PM

I feel dizzy......

after today's workout but I FUK'N LOVE it!

Freeman · 01-10-2003, 06:47 PM

I love that feeling too!

david · 01-11-2003, 10:01 AM

Side NOTE: I need help. I'm at school and this lady just plopped down next to me breathing heavy like she's taking it in the butt!

BTW, she's ugly and heavy

Freeman · 01-11-2003, 03:39 PM

haha eww!

david · 01-11-2003, 03:58 PM

The lady was pissed bc/ the CD Rom on her computer was broken! Ha Ha..!

Freeman · 01-11-2003, 04:13 PM

so she's fat, ugly, and dumb? go figure...did she smell?

david · 01-11-2003, 05:30 PM

I left right after hearing her bitch that the CD was broken...... and all her heavy breathing... man, it was so loud that people seated 4 spots away could hear her breathing!!!! I think she was drinking vegetable oil like it was water!!!

david · 01-11-2003, 05:43 PM

Saturday 11th of January

9:30 AM

Chest (Heavy)
BB Bench
135 lbs/205lbs/295lbs-->6 reps

Declines
DB Decline bench
35 lbs- 15 reps/45lbs-12 reps/55 lbs (2 sets)--->10 reps

Cable Flys
65 lbs---> 3 sets top failure- 10 reps or more

11:00 am
Meqal #1
MRP

3:00 pm
Meal #2
Beef
4 slices of wheat bread
Salad

6:00pm
Meal #3
2 Chicken Breast
Spinach in Vinegar

8:00 pm workout
LEGS

25 mins of cardio

* Leg Press
315lbs/495 lbs/----> 25 reps
585lbs--->20 reps
* 1 legged Leg press
135lbs-------> 50 reps each leg

Laying down Squats (Nautilius Machine) (Plates)
225 lbs/315lbs----->20 reps

9:30 pm
Meal #4
Beef
1/2 cup of rice

12:00 am
Meal # 5
3 chicken breast

Freeman · 01-11-2003, 06:28 PM

Did you eat prior to your workout?

david · 01-11-2003, 11:18 PM

Quote:

Originally posted by freeman1504
Did you eat prior to your workout?

Just a cheap protein bar...... Pure Protein something!

Freeman · 01-11-2003, 11:34 PM

and you were raggin' on me for eating those damn things!! Detour bars are incredible..tried 'em yet?

david · 01-12-2003, 12:04 AM

Quote:

Originally posted by freeman1504
and you were raggin' on me for eating those damn things!! Detour bars are incredible..tried 'em yet?

I eat two bites... I really don't like eating before a workout regardless what science has to say... I usually put 1 test and clen in my system along with coffee and I'm good for 2.5 hours!

Freeman · 01-12-2003, 07:21 AM

Hehe, well, whatever works for ya..right?

david · 01-12-2003, 05:12 PM

Sunday

10:30 am Start

Under the weather but my workout and way of thinking SHALL NEVER DIE!!!

BTW, it's CHEAT day!

Meal #1
(11:30 pm)
7 egg whites/2 yolks
2 slices of Wheat bread

Workout

Cardio only! 60 mins

Steam room! 15 mins... how soothing for the whole body!

4:00 pm
Meal # 2
Hamburger on Wheat w/ onions
Rice pilaf
2 rolls
Bowl of some type of Chicken Soup.

Meal #3
8:00 PM

4 Wheat French Toast
3 whole eggs and 2% milk!
Hamburger sausage (non pork)

With me under the weather it's no wonder my workout last night wasn't stronger!!! Or, it could be that I didn't take any clenbuterx or 1 Test!!!!!!!!

Freeman · 01-12-2003, 07:27 PM

I hope you're eatin gmore than that!

david · 01-12-2003, 10:44 PM

Not when I'm sick! Although I did just eat again!

Freeman · 01-12-2003, 10:54 PM

hahah what was it? and was it super yummy? I had an ok chicken breast and sweet potato..with a salad which had chicken, cheese and diced ham in it with LF italian dressing...got a little too much dressing on it...kinda just squirted out out me!

david · 01-12-2003, 11:29 PM

Quote:

Originally posted by freeman1504
hahah what was it? and was it super yummy? I had an ok chicken breast and sweet potato..with a salad which had chicken, cheese and diced ham in it with LF italian dressing...got a little too much dressing on it...kinda just squirted out out me!

Sweet Potato's are GREAT smothered in Butter though!

As for the squirting.... yuck!

Have you ever bought Skirt Steak from Public's?

Shit! I just remembered, tomorrow I mailing that MRP to you!

!

david · 01-12-2003, 11:51 PM

I just forgot everything within my diet. Fruit!

I eat it but do NOT list it! Does it matter??? Not! (in the sense of listing it, here!)

Freeman · 01-13-2003, 07:10 AM

Nope, never had a skirt steak. Bought some filet minion the other night though. Still have 2 left yumm..

and yes, covered in butter makes sweet potatos yummy..which I did! It was just kinda old and well, on of those "eh"

type deals...wasn't great, wasn't bad. Can't wait for that MRP!! thanks!

david · 01-13-2003, 10:34 AM

Monday (Feeling ALOT better!!)

10:00 am start

Meal # 1
3 Chicken Breast
Green Beans
1 Apple (I'm gonna start listing the fruit I consume.

)

to be continued...............

Erilaya · 01-13-2003, 10:47 AM

HI DJD!

Miss me?? lol. been so busy no time to posty.. but Hope to be onboard more soon..

smiles your doing awesome

Erilay'a

01-09-2003, 10:48 AM	#61
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	OK, very tired this morning... Probably for the fact that I went to bed at 4 am and got up for 8 am!!! I know... no sleep is a defeated purpose to muscle growth etc..... It was kind of an emergency! Anyhoo, 8:15 am workout 45 mins of cardio (9:30 am) Meal # 1 6 egg whites/1 yolk 2 slices of wheat bread (12:30 pm) Meal #2 MRP (3:30) Meal #3 Beef 1/2up of rice Green Beans 5:00 workout 1:10 mins of cardio 8:30pm Meal #4 Steak marinated with Italian Dressing (Homemade- Vinegar 70%, water 20% and Olive oil 10%) & Cilantro (Real) Corn tortilla's 3-----> Homemade! Cabbage with Homemade dressing, lemon, lime, pepper and Real Cilantro Last edited by david : 01-09-2003 at 08:16 PM.

01-09-2003, 11:28 PM	#62
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	not nice to tease me I finally at a steak caesar salad
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-09-2003, 11:54 PM	#64
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	Oh I LOVE salads! It was just a regular caesars and they put the grilled steak on top I didnt want chicken since that's what I eat at home all the time!
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-09-2003, 11:57 PM	#65
CLPgold Registered User Join Date: Feb 2002 Location: ON Posts: 718	Mmm steak in salad... Hi!!! Hope you enjoyed your holidays! Looks like you've been a pretty good boy.
	A chic on the move.

01-10-2003, 12:58 PM	#68
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Friday 10th of January 7:30 am start (8:45 am workout) 60 mins of cardio Meal # 1 (10:30 am) 5 egg whites/2 yolks 1/2 baked potato 2 slices of dry wheat toast Meal #2 (1:00 pm) Lean Steak 1/2 cup of elbow macaroni/plain 1/2 can green beans Meal #3 (3:30 pm) MRP 5:00 pm Workout Simple Back workout (Power) - Chin Ups 2 sets of 10 reps - Lat bar pulldowns 150lbs/200lbs/260lbs- 6 reps - Bent over rows (T-Bar) 180lbs/225lbs/270 lbs- 10 reps Deadlifts 135 lbs- 10 reps/225 lbs- 10 reps/315 lbs- 6 reps/415 lbs 2 reps Meal #4 Beef and 2 chicken Breast 1/2 cup of rice Spinach To be continued........ Contemplating another cardio workout possibly but doubtfully Last edited by david : 01-10-2003 at 06:24 PM.

01-09-2003, 11:42 PM	#63
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Rabbit food! Yuck! Steak in a Caesar Salad..... very interesting.......

01-09-2003, 11:59 PM	#66
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Speaking of home.... don't forget your MRP's that I have.... their collecting dust now! J/K, I know once you get settled, you'll call on me! Shall I see if I can throw in some Clenbuterx samples, too? (Even though I condemned you going back to it in another thread!)

01-10-2003, 12:05 AM	#67
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Hi CLP! I was VERY good for the last three weeks! Unfortunately, if you followed closely, I haven't taken a day off in the gym in the last 12-13 days!!! Nothing to brag about but it's just my drive that I needed and a kick in the butt! Thank you for stopping in and by all means..... come back as often as you want! I Hope the holidays and just your days in general have been "sweet" to you, too! David

01-10-2003, 06:25 PM	#69
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	I feel dizzy...... after today's workout but I FUK'N LOVE it!

01-10-2003, 06:47 PM	#70
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	I love that feeling too!
	www.kingsburymusic.net

01-11-2003, 10:01 AM	#71
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Side NOTE: I need help. I'm at school and this lady just plopped down next to me breathing heavy like she's taking it in the butt! BTW, she's ugly and heavy

01-11-2003, 03:39 PM	#72
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	haha eww!
	www.kingsburymusic.net

01-11-2003, 03:58 PM	#73
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	The lady was pissed bc/ the CD Rom on her computer was broken! Ha Ha..!

01-11-2003, 04:13 PM	#74
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	so she's fat, ugly, and dumb? go figure...did she smell?
	www.kingsburymusic.net

01-11-2003, 05:30 PM	#75
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	I left right after hearing her bitch that the CD was broken...... and all her heavy breathing... man, it was so loud that people seated 4 spots away could hear her breathing!!!! I think she was drinking vegetable oil like it was water!!!

01-11-2003, 05:43 PM	#76
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Saturday 11th of January 9:30 AM Chest (Heavy) BB Bench 135 lbs/205lbs/295lbs-->6 reps Declines DB Decline bench 35 lbs- 15 reps/45lbs-12 reps/55 lbs (2 sets)--->10 reps Cable Flys 65 lbs---> 3 sets top failure- 10 reps or more 11:00 am Meqal #1 MRP 3:00 pm Meal #2 Beef 4 slices of wheat bread Salad 6:00pm Meal #3 2 Chicken Breast Spinach in Vinegar 8:00 pm workout LEGS 25 mins of cardio * Leg Press 315lbs/495 lbs/----> 25 reps 585lbs--->20 reps * 1 legged Leg press 135lbs-------> 50 reps each leg Laying down Squats (Nautilius Machine) (Plates) 225 lbs/315lbs----->20 reps 9:30 pm Meal #4 Beef 1/2 cup of rice 12:00 am Meal # 5 3 chicken breast Last edited by david : 01-12-2003 at 05:14 PM.

01-11-2003, 06:28 PM	#77
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Did you eat prior to your workout?
	www.kingsburymusic.net

01-11-2003, 11:34 PM	#79
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	and you were raggin' on me for eating those damn things!! Detour bars are incredible..tried 'em yet?
	www.kingsburymusic.net

01-12-2003, 07:21 AM	#81
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Hehe, well, whatever works for ya..right?
	www.kingsburymusic.net

01-12-2003, 05:12 PM	#82
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Sunday 10:30 am Start Under the weather but my workout and way of thinking SHALL NEVER DIE!!! BTW, it's CHEAT day! Meal #1 (11:30 pm) 7 egg whites/2 yolks 2 slices of Wheat bread Workout Cardio only! 60 mins Steam room! 15 mins... how soothing for the whole body! 4:00 pm Meal # 2 Hamburger on Wheat w/ onions Rice pilaf 2 rolls Bowl of some type of Chicken Soup. Meal #3 8:00 PM 4 Wheat French Toast 3 whole eggs and 2% milk! Hamburger sausage (non pork) With me under the weather it's no wonder my workout last night wasn't stronger!!! Or, it could be that I didn't take any clenbuterx or 1 Test!!!!!!!! Last edited by david : 01-12-2003 at 11:27 PM.

01-12-2003, 07:27 PM	#83
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	I hope you're eatin gmore than that!
	www.kingsburymusic.net

01-12-2003, 10:44 PM	#84
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Not when I'm sick! Although I did just eat again!

01-12-2003, 10:54 PM	#85
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	hahah what was it? and was it super yummy? I had an ok chicken breast and sweet potato..with a salad which had chicken, cheese and diced ham in it with LF italian dressing...got a little too much dressing on it...kinda just squirted out out me!
	www.kingsburymusic.net

01-12-2003, 11:51 PM	#87
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	I just forgot everything within my diet. Fruit! I eat it but do NOT list it! Does it matter??? Not! (in the sense of listing it, here!)

01-13-2003, 07:10 AM	#88
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Nope, never had a skirt steak. Bought some filet minion the other night though. Still have 2 left yumm.. and yes, covered in butter makes sweet potatos yummy..which I did! It was just kinda old and well, on of those "eh" type deals...wasn't great, wasn't bad. Can't wait for that MRP!! thanks!
	www.kingsburymusic.net

01-13-2003, 10:34 AM	#89
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Monday (Feeling ALOT better!!) 10:00 am start Meal # 1 3 Chicken Breast Green Beans 1 Apple (I'm gonna start listing the fruit I consume. ) to be continued...............

01-13-2003, 10:47 AM	#90
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	HI DJD! Miss me?? lol. been so busy no time to posty.. but Hope to be onboard more soon.. smiles your doing awesome Erilay'a