Vision of success

david · 01-13-2003, 10:20 AM

Hey Baby-doll!

Glad you could make it here! Of course I miss you! On IM.com and MSN IM as well! I noticed your location label....... wetting lips and ready to lay a big fat

on ya!

Your B-day is coming up soon, isn't it??

I hope you are on here more often but unfortunately, my life will be consumed by a job/school and the gym!

Stay in touch baby-doll.... miss you-luv ya!

david · 01-14-2003, 09:11 PM

Tues

First day of work and what a whcak job on my diet and training!!!

8:30 am
Protein bar

11:00 am
Meal # 2
Protein Bar

Meal #3
12:00 Roast Beef on white (Damn but Dry!)

Meal # 4
3:30 pm
Protein Bar

Workout:

Shoulders
Behind the Neck
110 lbs./135 lbs./185 lbs ---> 10 reps

Front Military BB Press
135 lbs/185 lbs/ 225 lbs (2 sets) 8 reps

Side DB Laterals
25 lbs/35 lbs/40 lbs--->10 reps

Front Plate lateral raises
45 lbs to failure

20 mins of cardio

MY COLD is GETTING to ME!!!! Damn it!!!

So I get a hyalf assed work out tonight!!!

Meal # 5
4 slices of cheese pizza!

Freeman · 01-15-2003, 06:18 AM

so was today your "cheat day" ?

and you told me to cut out protein bars and MRPS!!!

david · 01-15-2003, 08:11 PM

I started a new job so I'm adjusting... soon, I will be going back to real food!

Freeman · 01-15-2003, 08:17 PM

surrrrrrrrrrrrrrrrrre! hehe j/k

david · 01-16-2003, 08:56 AM

yeah yeah yeah!

naturaltan · 01-16-2003, 09:34 AM

check your pm!

CLPgold · 01-16-2003, 10:40 AM

I'll help you eat those protein bars.

I have a friend who is sponsored by Muscle -Tech and he just sent me a box of Double Chocolate Supreme Nitro-Tech's. I'm sooooo happy. I haven't even had one yet though!

david · 01-16-2003, 11:34 AM

Those Dbl Chocolates are great!

david · 01-16-2003, 06:41 PM

Quote:

Originally posted by naturaltan
check your pm!

will do!!!

david · 01-16-2003, 06:45 PM

Another shitty day! Let's just call this the "Shitty Week!"

Thursday

8:00 am
Meal # 1
2 Protein bars (yuckkkkk!)
44 grams of protein/24 g of Carbs/10 grams of sugar!

11:00 am
Meal #2
Same

1:00 pm
Meal #3
Beef
1/2 cup of rice

5:30 pm Workout

45 mins of cardio

7:30pm
Meal #4
MRP

9:00pm
Skirt Steak
6 strands of pasta (oohh big serving!

)

Freeman · 01-17-2003, 05:02 AM

or better yet.....Hey David!!

david · 01-17-2003, 09:58 AM

I took a day off of my first job and contemplating a leave in two weeks butI'm definitely keeping my METAL FACTORY job!!!! I love the E. Ft. Laud punani!

Freeman · 01-17-2003, 10:16 AM

mmmmm

david · 01-19-2003, 01:25 PM

Let's see... since I won't have time to maintain my own diary like the way I want to I'm going to do it in short form

Jenny · 01-19-2003, 01:31 PM

Hey Dave!

How are you! You've visits in my journal has become less frequent..

are you ok?
What name do you have on MSN IM?

Jen

david · 01-19-2003, 02:58 PM

Hi NG!!!

I know... actually this week I got hired at two places this week so my scheule goes like this.

M-F 8am-5pm (Nextel technical services)

The Metal Factory (Rock Club) And, any random days (usually 3-4 days a week from 6:30pm- 3am.

I like the second job and tonight I'm working and I'm going to ask the manager what the likelihood off being able to work a 4 to 5 day work week gurantee. Because if it's guarantee, then I'm going to leave the first job so I can pursue more interests etc...

I promise, I'll be dropping in more on your journal.. it's just toggling those two positions last week occupied my time!

My MSN IM is djdean6 and what is yours?? (I'll add you in!)

Freeman · 01-19-2003, 03:28 PM

so, when do you workout and when do you sleep?????

david · 01-19-2003, 10:11 PM

Around 5:15 pm - 6:30 and if it's not on a Friday or Saturday.... I can workout until 7:30 pm. but if I happened to work on a weeknight... the gym is 24 hours.

I just found out that I'm only working 3 nights a week and that only 1 falls on a weekday! So after 5:00 pm I can workout till' whenever!

Freeman · 01-20-2003, 05:30 AM

Sssweeeeeeeeeeettt! You'll be a monster in no time!

david · 01-21-2003, 12:23 PM

I hope so!!!

Freeman · 01-21-2003, 05:54 PM

Hey David, my main man! LOL

How goes the new job(s)??

Is the mail a bitch or what? I haven't gotten my W-2s yet! Nor have I gotten the VPX, but I will live! I am just anxious to see how this stuff is...I almost bought some at the store the other day bc I couldn't stand to wait any longer!!

david · 02-11-2003, 10:18 AM

I responded in your diary!!

I forgot that I was not continuing on with this diary! Whoops!

david · 02-11-2003, 10:20 AM

Just some added notes!

One legged leg press are up to 315 for 15 reps! Yahoooo!

Bench is back up!

Da Rock has been in the gym two days in a row and his arms are massive and bigger! Cool!!

Freeman · 02-11-2003, 08:27 PM

you mean "THE Rock" ? like, the wrestler?

david · 02-12-2003, 01:12 PM

YES............. The Rock!

Freeman · 02-12-2003, 04:02 PM

Ok, so do tell...who's stronger? You or him?

You need to get his ass up here to Orlando when you come up so we can raise some hell and layeth the smacketh down!

david · 02-13-2003, 09:37 AM

I wouldn't know bc/ like him-like me... we aren't power lifters!

Freeman · 02-13-2003, 11:02 AM

ok, ok, I know...so if you wont' answer that, who's bigger?

david · 02-13-2003, 01:39 PM

HE IS!!!

01-13-2003, 10:20 AM	#91
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hey Baby-doll! Glad you could make it here! Of course I miss you! On IM.com and MSN IM as well! I noticed your location label....... wetting lips and ready to lay a big fat on ya! Your B-day is coming up soon, isn't it?? I hope you are on here more often but unfortunately, my life will be consumed by a job/school and the gym! Stay in touch baby-doll.... miss you-luv ya!

01-15-2003, 06:18 AM	#93
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	so was today your "cheat day" ? and you told me to cut out protein bars and MRPS!!!
	www.kingsburymusic.net

01-15-2003, 08:17 PM	#95
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	surrrrrrrrrrrrrrrrrre! hehe j/k
	www.kingsburymusic.net

01-16-2003, 09:34 AM	#97
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,918 Photos: 7	check your pm!
	just kick'in it in the ole Charger

01-16-2003, 10:40 AM	#98
CLPgold Registered User Join Date: Feb 2002 Location: ON Posts: 718	I'll help you eat those protein bars. I have a friend who is sponsored by Muscle -Tech and he just sent me a box of Double Chocolate Supreme Nitro-Tech's. I'm sooooo happy. I haven't even had one yet though!
	A chic on the move.

01-14-2003, 09:11 PM	#92
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Tues First day of work and what a whcak job on my diet and training!!! 8:30 am Protein bar 11:00 am Meal # 2 Protein Bar Meal #3 12:00 Roast Beef on white (Damn but Dry!) Meal # 4 3:30 pm Protein Bar Workout: Shoulders Behind the Neck 110 lbs./135 lbs./185 lbs ---> 10 reps Front Military BB Press 135 lbs/185 lbs/ 225 lbs (2 sets) 8 reps Side DB Laterals 25 lbs/35 lbs/40 lbs--->10 reps Front Plate lateral raises 45 lbs to failure 20 mins of cardio MY COLD is GETTING to ME!!!! Damn it!!! So I get a hyalf assed work out tonight!!! Meal # 5 4 slices of cheese pizza!

01-15-2003, 08:11 PM	#94
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	I started a new job so I'm adjusting... soon, I will be going back to real food!

01-16-2003, 08:56 AM	#96
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	yeah yeah yeah!

01-16-2003, 11:34 AM	#99
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Those Dbl Chocolates are great!

01-16-2003, 06:45 PM	#101
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Another shitty day! Let's just call this the "Shitty Week!" Thursday 8:00 am Meal # 1 2 Protein bars (yuckkkkk!) 44 grams of protein/24 g of Carbs/10 grams of sugar! 11:00 am Meal #2 Same 1:00 pm Meal #3 Beef 1/2 cup of rice 5:30 pm Workout 45 mins of cardio 7:30pm Meal #4 MRP 9:00pm Skirt Steak 6 strands of pasta (oohh big serving! )

01-17-2003, 05:02 AM	#102
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	or better yet.....Hey David!!
	www.kingsburymusic.net

01-17-2003, 09:58 AM	#103
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	I took a day off of my first job and contemplating a leave in two weeks butI'm definitely keeping my METAL FACTORY job!!!! I love the E. Ft. Laud punani!

01-17-2003, 10:16 AM	#104
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	mmmmm
	www.kingsburymusic.net

01-19-2003, 01:25 PM	#105
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Let's see... since I won't have time to maintain my own diary like the way I want to I'm going to do it in short form

01-19-2003, 01:31 PM	#106
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Dave! How are you! You've visits in my journal has become less frequent.. are you ok? What name do you have on MSN IM? Jen

01-19-2003, 02:58 PM	#107
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Hi NG!!! I know... actually this week I got hired at two places this week so my scheule goes like this. M-F 8am-5pm (Nextel technical services) The Metal Factory (Rock Club) And, any random days (usually 3-4 days a week from 6:30pm- 3am. I like the second job and tonight I'm working and I'm going to ask the manager what the likelihood off being able to work a 4 to 5 day work week gurantee. Because if it's guarantee, then I'm going to leave the first job so I can pursue more interests etc... I promise, I'll be dropping in more on your journal.. it's just toggling those two positions last week occupied my time! My MSN IM is djdean6 and what is yours?? (I'll add you in!)

01-19-2003, 03:28 PM	#108
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	so, when do you workout and when do you sleep?????
	www.kingsburymusic.net

01-19-2003, 10:11 PM	#109
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Around 5:15 pm - 6:30 and if it's not on a Friday or Saturday.... I can workout until 7:30 pm. but if I happened to work on a weeknight... the gym is 24 hours. I just found out that I'm only working 3 nights a week and that only 1 falls on a weekday! So after 5:00 pm I can workout till' whenever!

01-20-2003, 05:30 AM	#110
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Sssweeeeeeeeeeettt! You'll be a monster in no time!
	www.kingsburymusic.net

01-21-2003, 12:23 PM	#111
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	I hope so!!!

01-21-2003, 05:54 PM	#112
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Hey David, my main man! LOL How goes the new job(s)?? Is the mail a bitch or what? I haven't gotten my W-2s yet! Nor have I gotten the VPX, but I will live! I am just anxious to see how this stuff is...I almost bought some at the store the other day bc I couldn't stand to wait any longer!!
	www.kingsburymusic.net

02-11-2003, 10:18 AM	#113
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	I responded in your diary!! I forgot that I was not continuing on with this diary! Whoops!

02-11-2003, 10:20 AM	#114
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Just some added notes! One legged leg press are up to 315 for 15 reps! Yahoooo! Bench is back up! Da Rock has been in the gym two days in a row and his arms are massive and bigger! Cool!!

02-11-2003, 08:27 PM	#115
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	you mean "THE Rock" ? like, the wrestler?
	www.kingsburymusic.net

02-12-2003, 01:12 PM	#116
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	YES............. The Rock!

02-12-2003, 04:02 PM	#117
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Ok, so do tell...who's stronger? You or him? You need to get his ass up here to Orlando when you come up so we can raise some hell and layeth the smacketh down!
	www.kingsburymusic.net

02-13-2003, 09:37 AM	#118
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	I wouldn't know bc/ like him-like me... we aren't power lifters!

02-13-2003, 11:02 AM	#119
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	ok, ok, I know...so if you wont' answer that, who's bigger?
	www.kingsburymusic.net

02-13-2003, 01:39 PM	#120
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	HE IS!!!