Reply With Quote1-11-2012
198 lbs
bk
4eggs
4 slices of bacon
10 am
1 oz almonds
1pm
6 oz chicken
3pm
6 oz chicken
Workout: I really though the new years resolution foo's would have given up that dream by now.....gym was packed
Deads
335-5 PR
335-5
335-5
335-5
315-5
DB Rows
75-8
75-8
75-8
Pulldowns
160-7
160-7
160-6
Cable Rows
130-10
140-10
140-8
FAce Pulls
60-15
70-15
80-12
Weighted sit ups
50-15
50-15
50-15
cardio
20 min treadmill work
Post workout
2 cups egg whites
Dinner
6 oz chicken
1/2 cup cottage cheese
2 tbs pb
Want to compete next year
Results 361 to 368 of 368
Thread: Want to compete next year
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01-11-2012, 08:07 PM #361Senior Member ELITE MEMBER
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thank u sir
Originally Posted by bwrag
on a mission
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01-11-2012, 08:13 PM #362Senior Member ELITE MEMBER
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on a mission
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01-12-2012, 07:02 PM #363Senior Member ELITE MEMBER
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LOL on New years Foos
Congrats on yet another PRJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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01-12-2012, 08:38 PM #364Senior Member ELITE MEMBER
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thank you sir Originally Posted by jagbender
on a mission
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02-29-2012, 08:12 PM #365Senior Member ELITE MEMBER
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Hey all, damn what can I say I faaked up bad and really fell off here lol Imma kick this beeotch back in gear..damn i missed IM
on a mission
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02-29-2012, 08:28 PM #366Senior Member BOARD REP
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welcome back... I also want to start competing.
Good luck on your progress.
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03-01-2012, 09:06 AM #367Senior Member ELITE MEMBER
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03-01-2012, 02:55 PM #368Creator of Chaos MODERATOR
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Hey BC nice to see you back! Let's get to work!!
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