Thread: BWrag's Training Log

Bwrag,

For your transformation what AAS did you use?

good job Blake. me on teh ohter hand tok a break from everything, (bad bad). and am starting up again soon too. We need another competition challenge to get my but in gear (lol excuse the pun, hehe)

Im back, starting my cut today.

sitting at about 255 first thing in the morning. Today( and most likely every monday) I will drink a scoop of protein every 2 hrs. Seemed to work well for me. tues-fri. will be 0 carbs but mostly whole meals and a few shakes. saturday ill try my best to do low carb and sundays I will be eating everything I see.

I started cardio this morning on treadmill 35 min at 4.3 mph w/ inc 4%.

TRAINING I will do 3 days on 1 off and every sunday off.
back & bis, shoulders & legs, Chest & tris.

I will try and get some pics up by today or tomorrow. Alot more muscle then last time before the transformation contest, but still let myself gain to much fat.

2/20/2012

Diet
scoop of protein every 2 hours

Cardio
35 min 3.4mph 4%inc

Training
Inc DB Press 120x10,11,5
hammer bench 60x10,70x7,45x12
pecdec 175x10,185x10,195x5
crossovers 30x10,35x10,40x10
DB skull krushers 35x10,40x10,45x10
cable overhead 27x10,35x10,42x10
rope pressdown 90x10,95x7,85x7
rev pressdown 20x10,25x10,27x10

Bwrag, I'm going to be following your cut pretty closely. I'm about to start mine in a month. I have help with my diet but it's always nice to see what other people did. You had an amazing transformation, I'll be happy with half of what you achieved last time.

Are you running any gear on this cut? What's that look like?

And all you eat on monday's is protein every two hours? How much protein are you taking on monday's?

Originally Posted by SloppyJ

Bwrag, I'm going to be following your cut pretty closely. I'm about to start mine in a month. I have help with my diet but it's always nice to see what other people did. You had an amazing transformation, I'll be happy with half of what you achieved last time.

Are you running any gear on this cut? What's that look like?

And all you eat on monday's is protein every two hours? How much protein are you taking on monday's?

thanks man, yea I pigout on sundays and then on mondays take a scoop of whey isolat every 2 hr starting about 6, then intra workout i drink 20 grams of peptopro, and post workout 25 gram micellar casein and 20 grams peptopro. I fell like sundays ramps my metabolism then on mondays with the shortage of calories i drop a few pounds. I will be utilizing ec stack. I tried t3 but felt like my ears and face were burining off so I stopped it

Originally Posted by bwrag

thanks man, yea I pigout on sundays and then on mondays take a scoop of whey isolat every 2 hr starting about 6, then intra workout i drink 20 grams of peptopro, and post workout 25 gram micellar casein and 20 grams peptopro. I fell like sundays ramps my metabolism then on mondays with the shortage of calories i drop a few pounds. I will be utilizing ec stack. I tried t3 but felt like my ears and face were burining off so I stopped it

You're just dropping water weight from all of the bad stuff you ate on Sunday.

To keep the metabolism going you need to keep eating.

How can you not eat? That's no easy task.

All that being said, I saw your transformation, so you have a really good idea as to what works for you. Play on Playa

Give it hell man!!

Originally Posted by XYZ

You're just dropping water weight from all of the bad stuff you ate on Sunday.

To keep the metabolism going you need to keep eating.

How can you not eat? That's no easy task.

All that being said, I saw your transformation, so you have a really good idea as to what works for you. Play on Playa

Yea I know most is water weight. but it sure does make my mondays easy only drinking shakes. If I start getting weak ill deff. stop. thanks for your input though I appreciate anything.

Originally Posted by Hell

Give it hell man!!

im trying bud

Round 2? I'm in on this one buddy!

Originally Posted by Ezskanken

Round 2? I'm in on this one buddy!

thanks

2/22/2012

Weight
254

Diet
4 eggs, 1/2 cup whites
2 scoops isolate, 30 almonds
ribs
2 scoops isolate, 30 almonds
intra workout - 20 grams peptopro
pwo - 20 grams peptopro, scoop micellar casien, 40 grams dex
porkloin and mashed potato made from cauliflower from sinorslim website

Cardio
35 min 3.5mph 4%inc

Training
Hammer row worked up to 5 reps with 225/arm
db row 3x16 @ 120lbs
close pulldown 120x10,130x10,140x10
machine pulldown 110x10,120x10,130x10
db curl 40x10,11,8
hammer curl 30x10,12,14
machine precher 60x10,65x8,55x12
high cable curls 25x10,30x8,25x10
db shrugs 120x15,15,15
back extensions 3x10

2/23/2012

Weight
253

Diet
4 eggs,
2 scoops isolate, 30 almonds
2 cans of tuna and mayo
2 scoops isolate, 30 almonds
intra workout - 20 grams peptopro
pwo - 20 grams peptopro, scoop micellar casien, 40 grams dex
2 hamburger patties with swiss cheese

Cardio
35 min 3.5mph 4%inc

Training
machine shoulder press 190x10,205x5
machine lat raise 130x10,140x10,150x10
rev. pecdec 160x10,170x10,180x10
cable lat raises 12x20,15x20,17x20
squats 135x10,225x10,315x7 ( havnt squated in forever is reason for low weights)
extensions/leg 50x20,55x20,60x20

2/24/2012

Weight
251

Diet
4 eggs,
2 scoops isolate, 30 almonds
grilled chick slad
intra workout - 20 grams peptopro
pwo - 20 grams peptopro, scoop micellar casien, 40 grams dex
2 hamburger pattys with cheese

Cardio
35 min 3.5mph 4%inc

Training
smith incline 225x10,235x10,245x7
db bench 120x10,11,8
pec dec 170x10,180x10,190x10
crossover 30x10,35x10,40x10
A bar pressdowns 150x10,12,14
cable over heads 20x20,22x20,25x20
dip machine 295x10,8,6
cable skull crusher 80x10,100x10,120x10

Weight seems to be coming off slowly already bro, can't wait to see the results of this one too.

Thanks, yea i need to get some before pics up asap.

Originally Posted by Ezskanken

Weight seems to be coming off slowly already bro, can't wait to see the results of this one too.

2/27/2012

Weight
253

Diet
scoop of wpi every 2 hrs

Cardio
40 min 3.6mph 4%inc

Training
bb row 225x10,235x10,245x10
close cable row 160x10,180x10,200x10
pulldowns with single handles 120x10,140x10,160x6
stiffarm pulldown 90x10,100x10,110x8
inc db curl 25x10,30x10,35x7
ez curl 95x10,105x10,115x7
rope curls 80x10,85x10,90x8
high cable curls 25x10,30x8,25x10

2/28/2012

Weight
253

Diet
4 eggs, 1/2 cup whites
2 scoops isolate, 30 almonds
2 cans of tuna and mayo
2 scoops isolate, 30 almonds
intra workout - 20 grams peptopro
pwo - 20 grams peptopro, scoop micellar casien, 40 grams dex
sinorslim lasagna
Cardio
40 min 3.6mph 4%inc

Training
db lat raise 30x10,35x10,40x10
machine lat raise 130x10,140x10,150x10
rev. pecdec 170x10,180x10,190x10
rear cable flys 30x10,35x10,40x10
leg press worked up to 1000x10, did 100 reps in total
hs leg curls 85x10,90x10,95x7
seated leg curls 30x20,40x20,50x20

bwrag! glad to see ya back on board..Ive been faaking up lol I needa get back in gear asap.

Originally Posted by bigcruz

bwrag! glad to see ya back on board..Ive been faaking up lol I needa get back in gear asap.

thanks, yea me 2 but determined to get ripped. good luck let me know if you need anything

Hey bwrag, your last transformation what Was your finishing weight?

i think around 220. probaly be a little heavier this time starting with more muscle.

2/29/2012

Weight
252

Diet
4 eggs, 1/23 cup whites
2 scoops isolate, 30 almonds
2 cans tuna, mayo
intra workout - 20 grams peptopro
pwo - 20 grams peptopro, scoop micellar casien, 40 grams dex
1 scoop wpi, 1 scoop micellar casien, 2 tbs flax, 1 tbs pb

Cardio
40 min 3.6mph 4%inc

Training
smith incline worked up to a set of 5 with 315 then did a drop set
hammer inc 70x10,80x10,90x10
pec dec 180x10,190x10,200x8
crossover 35x10,40x10,45x7
close bench 225x10,235x10,245x5
rope pressdowns 90x10,100x10,110x10
rev 1arm pressdowns 30x10,32x10,35x7
dip machine 295x10,10,6

Damn, that's a solid weight bro. That's where I want to be one day. How many calories you taking in per day?

i would imagine around 2200-2500

3/1/2012

Weight
253

Diet
4 eggs, 1/23 cup whites
2 scoops isolate, 30 almonds
2 cans tuna, mayo
intra workout - 20 grams peptopro
pwo - 20 grams peptopro, scoop micellar casien, 40 grams dex
1 scoop wpi, 1 scoop micellar casien, 2 tbs flax, 1 tbs pb

Cardio
40 min 3.6mph 4%inc
later on i did
20 min of intevals followed by to sets of 12 of 650lb tire flips
Training
off

saturday night and sunday where my cheat days and might have took it overboard woke this morning weight 261lbs

3/5/2012

Weight
261

Diet
scoop wpi every 2 hrs

Cardio
15 min 3.7mph 4%inc

Training
incline DB 120 x 10,12,6
bench 225x10,245x7,225x7
pec dec 190x10,200x10,210x7
crossover 40x10,45x10,50x5
skull krushers 95x10,115x10,125x10
cable overhead/arm 35x10,40x10,45x10
pressdowns straight bar 150x10,150x12,15x8
cable kickbacks 25x10,30x10,35x10