Thread: BWrag's Training Log

wow great transformation man

here for the ride

gl

Awesome work! glad to get a preview from the contest!

Keep on rocking bro!

Damn dude. That's a transformation for sure.

THank yall, Im not done yet. gona cut till atleast september

Originally Posted by bwrag

THank yall, Im not done yet. gona cut till atleast september

from the looks of it you have a good idea of what to do

You're cutting more? Damn.

Originally Posted by SloppyJ

You're cutting more? Damn.

Yea not at the expense of muscle though. As long as my numbers in the weight room keep going up Ill keep cutting, but once I start getting weaker Ill start adding in more calories (carbs) to diet. Im going to add 40 grams of dextrose pwo anyways where before was doing no carbs pwo.

Originally Posted by bwrag

Yea not at the expense of muscle though. As long as my numbers in the weight room keep going up Ill keep cutting, but once I start getting weaker Ill start adding in more calories (carbs) to diet. Im going to add 40 grams of dextrose pwo anyways where before was doing no carbs pwo.

You're crazy bro. No carbs PWO? That's when your body eats them up. But hey, whatever you're doing is working! Keep it up.

What kinda cycle are you doing?

I was on test 300/week. and tren 400/week, with 1st 6 weeks on winny 50/day. Now off but going to start IGF des. Also going to scale back traing.

7-18-2011

DIET
MEAL1 20 grams peptopro
MEAL2 20 grams peptopro
MEAL3 20 grams peptopro
Meal 4 20 grams peptopro
INTRA 20 grams peptopro
Post 20 grams peptopro, 1 scoop whey isolate, 1scoop micellar casien, 40 grams dextrose
MEAL6 1 scoop wpi, 1 scoop micellar casien


CARDIO
pre breakfast Treadmill 1hr@ 3mph incline 4

WEIGHTS
Bench 345x10
Incline 275x10
Dips 105x10
rear cable flys 65x10
DB lat raise 32x10
Rope press-downs 180x10
rev press-down/arm 60x10
Cable crunches 8Px30

I almost called bullshit on the 'before and after' pictures. It looks unreal, god damn!

Originally Posted by x~factor

I almost called bullshit on the 'before and after' pictures. It looks unreal, god damn!

Thanks I appreciate it.

Dude those pics are UNREAL!!! I dont see anybody beating you man!! Where you are at right is about how i picture myself at my final goal!!

Holy SHIT bro amazing job!! Good for you!

I cant say I am surprised at your transformation , you gave us a hint when you posted a mid challenge pic and you had completely changed how you looked , for me anyway, by that time but shit man, how the heck did you get your waist so FLAT!!! Amazing job.....

major congratulations on it

Originally Posted by Hell

Dude those pics are UNREAL!!! I dont see anybody beating you man!! Where you are at right is about how i picture myself at my final goal!!

Thanks bro, I appreciate it Im sure youll be shredded to the bone when Mexico time arrives.

Originally Posted by D-Latsky

Holy SHIT bro amazing job!! Good for you!

Thanks latsky your pics are awsome aswell

Originally Posted by carmineb

I cant say I am surprised at your transformation , you gave us a hint when you posted a mid challenge pic and you had completely changed how you looked , for me anyway, by that time but shit man, how the heck did you get your waist so FLAT!!! Amazing job.....

major congratulations on it

Thanks carmine, lots of boring ass chicken and eggs.

7-19-2011

DIET
MEAL1 1 cup egg whites, 4 whole eggs
MEAL2 2 scoops wpi, 47 grams almonds
MEAL3 8 oz turkey, 1 sausage
MEAL4 6.25 OZ chicken, 47 grams almonds
INTRA 20 grams peptopro
Post 20 grams peptopro, 1scoop wpi, 1scoop micellar casien, 40 grams dextrose
MEAL5 1 scoop wpi, 1 scoop micellar casein, 1 tbsp PB

CARDIO
pre breakfast 1 hr @3mph w/ 4% inc. 4mph every 5 min

WEIGHTS
BB Rows 325x10
DB Rows 175x10
chinups 10 w/ BW+5
one arm pulldowns 9Px10
Prone Inc. DB rows 65x16
standing ham. curls 100x10
stiffleg 135x10
hyperextension bwx10
leg raise 20

Trying to incorporate a few lowback things to help get back on track. I MISS DEADLIFTING.

Great job bro I'm tryna get there too

Originally Posted by bigcruz

Great job bro I'm tryna get there too

Its not hard just boring, Im still new at this but if there is anything I can do to help just let me know.

curt I love some tommyboy

7-20-2011

DIET
MEAL1 1 cup egg whites, 4 eggs
MEAL2 6.25 OZ chicken, 47 grams almonds
MEAL3 2 scoops wpi, 1 tbsp PB
Meal4 6.25 OZ Chicken, 47 grams almonds
INTRA 20 grams peptopro
Post 20 grams peptopro, 2 scoop wpi, 40 grams dextrose
Meal 5 1 scoop micellar casien, 1 scoop wpi, 1 tbsp PB, 2 TBSp cool whip

CARDIO
pre breakfast 60 min @3mph&4%incline 4.1 every 5 min for 1 min

WEIGHTS

Hack Squats 225x10
leg extension 125x21

superset
DB curl 55x8
A bar pressdowns 225x10

Inc DB curl 37x10
cable overhead extensions 60x10

BB curl 100x10
tricep dips 90x10

calf raises 200x30
Neck extensions 52x10

Looks good. when you heading to Hawaii?

Originally Posted by jagbender

Looks good. when you heading to Hawaii?

I wish. Im not going to Hawaii

7-22-2011

DIET
MEAL1 1 cup egg whites, 4 whole eggs
MEAL2 6 oz chicken, 1 oz peanuts
INTRA 20 grams peptopro
Post 20 grams peptopro, 1 scoop whey isolate, 1 scoop micellar casien
Meal3 30 bonless wings from wingstop
MEAL5 7 OZ sirlon
CARDIO
pre breakfast 1 hr @ 3 mph w/ 4% inc. 4.3 every 5 min

WEIGHTS

Seated barbell press 240x10
Seated DB press 105x10
front raises 20x10
lat raise 35x10
crossovers 80x10
inc DB Press 130x10
decline crunchs 25lbs x32

Originally Posted by bwrag

I wish. Im not going to Hawaii

Oops my bad Someone else.


I got to go there about 15 years ago it was awesome