Prince's Diary

**Prince** · 04-15-2001, 05:06 PM

Meal 1 (8am)
1 1/2 Cups Cereal (260)
1 Cups Milk (110)
1 Scoop Whey (110)

Meal 2 (11am)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (240)
1 Egg (80)

Meal 5 (4pm)
Turkey (300)
Rolls (150)

Meal 6 (7pm)
BIO Protein Bar (290)

Meal 8 (9pm)
Pizza (450)

Total Calories:
2300

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-15-2001).]

**Prince** · 04-16-2001, 07:58 AM

Chest, tri's & shoulders.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
2 Healthy Choice Hot Dogs (500)
Baked Lays (110)
1 Egg (80)

Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)
2 Cookies (105)

Meal 5 (7pm)
Large bowl of steak chili (600)
1 Cup Milk (110)

Total Calories:
2550

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-17-2001).]

**Prince** · 04-17-2001, 09:31 AM

Legs today, squats!

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
2 Hot Dogs (360)
Baked Lays (110)
1 Egg (80)

Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)
2 Cookies (105)

Meal 5 (7pm)
Chicken Rice Bowl (560)
1 Cup Gatorade (50)
Pudding (90)

Total Calories:
2400

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-18-2001).]

**Prince** · 04-18-2001, 07:41 AM

I am extremely sore today, think I'll need at least 2 days rest!

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
2 Hot Dogs (360)
Baked Lays (110)
1 Egg (80)

Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)
2 Cookies (105)
1 Cup Gatorade (50)

Meal 5 (7pm)
Cheese Ravioli's (600)
1 Cup Milk (110)
Pudding (90)

Total Calories:
2550

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-19-2001).]

**Prince** · 04-19-2001, 06:16 AM

Grow day.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
2 Hot Dogs (360)
1 Egg (80)
Baked Lays (110)

Meal 4 (4pm)
BIO Protein bar (290)

Meal 5 (7pm)
8 oz Steak (300)
Veggies (75)
Potatoes (100)
Bread (150)

Total Calories:
2255

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-19-2001).]

**Prince** · 04-20-2001, 07:21 AM

Not sure if I am going to work out today...?

Meal 1 (8am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (11am)
EAS Protein Bar (310)

Meal 3 (2pm)
2 Hot Dogs(360)
Chips (150)
1 Egg (80)
2 Cups Gatorade (100)

Meal 4 (5pm)
Promax Bar (280)

Meal 5 (8pm)
Healthy Choice (260)
1 Egg (80)
1 Cup Milk (110)

Total Calories:
2210

Goal:
2600

------------------
got muscle?

[This message has been edited by Prince (edited 04-21-2001).]

**Prince** · 04-21-2001, 07:44 AM

Back and Bi's

Meal 1 (9am)
Waffle (400)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (12pm)
EAS Protein Bar (310)

Meal 3 (1pm)
Pretzel

Meal 4 (4pm)
Steak Burrito

Meal 5 (7pm)
Ice Cream

Total Calories:
?

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-23-2001).]

**Prince** · 04-22-2001, 04:20 PM

Cardio

Meal 1 (9am)
4 Eggs
Pancakes
1 Cup Milk (110)

Meal 2 (12pm)
EAS Protein Bar (310)

Meal 3 (3pm)
1 Can Tuna (175)

Meal 4 (6pm)
Steak
Potatoes
Broccolli
1 Cup Milk

Total Calories:
? - too hard to calculate on weekends!

Goal:
2200

------------------
got muscle?

[This message has been edited by Prince (edited 04-23-2001).]

**Prince** · 04-23-2001, 08:35 AM

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (260)
1 Egg (80)

Meal 4 (4pm)
1 Can TUna (175)
1 Egg (80)

Meal 5 (7pm)
Chicken Rice Bowl (500)
Peanuts (200)

Total Calories:
2100

Goal:
2200

------------------
got muscle?

[This message has been edited by Prince (edited 04-24-2001).]

**Prince** · 04-24-2001, 07:16 AM

Rest day.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (260)
1 Egg (80)
Pretzels (110)

Meal 4 (4pm)
1 Can Tuna (175)
1/2 Cup Peanuts (200)

Meal 5 (7pm)
Steak Gorditas (600)
1 Cup Milk (110)

Total Calories:
2325

Goal:
2200

------------------
got muscle?

[This message has been edited by Prince (edited 04-25-2001).]

**Prince** · 04-25-2001, 07:59 AM

Chest & tri's today.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
Chicken Sandwich
Potatoes

Meal 4 (4pm)
EAS Protein Bar (310)

Meal 5 (7pm)
Chicken Breast
Potatoes
Green Beans

Total Calories:

Goal:
2200

------------------
got muscle?

[This message has been edited by Prince (edited 04-26-2001).]

**Prince** · 04-27-2001, 12:31 PM

I forgot to post meals yesterday!

It was another grow day.

Worked legs today.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (260)
2 Eggs (160)
Cookies (105)

Meal 4 (4pm)
1 Can Tuna (175)
2 Eggs (160)

Meal 5 (7pm)
Hamburger (450)
Chips (110)
Corn (50)

Total Calories:
2260

Goal:
2200

------------------
got muscle?

[This message has been edited by Prince (edited 04-28-2001).]

**Prince** · 04-28-2001, 07:04 AM

Grow day, and a cheat day!

Meal 1 (8am)
Banana Bread (300)
1 Scoop Whey (110)
1/2 Waffle (200)
3 Egs (160)
1 Cup Milk (110)

Meal 2 (12pm)
EAS Protein Bar (310)

Meal 3 (2pm)
BIO Protein Bar (290)

Meal 4 (5pm)
1/2 Cup Peanuts (200)

Meal 5 (8pm)
2 Slices Chicken Pizza (500)
Shake (300)

Total Calories:
2500

Goal:
2200

------------------
got muscle?

[This message has been edited by Prince (edited 04-28-2001).]

**Prince** · 04-29-2001, 07:29 AM

Back & bi's today.

Meal 1 (8am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (12pm)
EAS Protein Bar (310)

Meal 3 (3pm)
Turkey Sandwich (500)

Meal 4 (6pm)
Steak
Veggies
1 Cup Milk (110)

Meal 5 (9pm)

Total Calories:

Goal:
2200

------------------
got muscle?

[This message has been edited by Prince (edited 04-29-2001).]

**Prince** · 04-30-2001, 07:38 PM

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
Power Protein Bar (210)

Meal 3 (1pm)
Turkey Sandwich (550)

Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)

Meal 5 (7pm)
Chicken Rice Bowl
1 Cup Milk (110)

Total Calories:

Goal:

------------------
got muscle?

**Prince** · 05-03-2001, 11:09 AM

Legs today.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
Power Protein Bar (290)

Meal 3 (1pm)
Healthy Choice (260)
2 Egg (160)

Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)

Meal 5 (7pm)

Total Calories:

Goal:

------------------
Just because the majority believes it, does not make it true!

<font size="1">[This message has been edited by Prince (edited 05-08-2001).]</font>

**Prince** · 05-10-2001, 09:18 PM

I have not been tracking calories lately!

------------------
Just because the majority believes it, does not make it true!

**Prince** · 05-12-2001, 09:13 AM

I am maintaining the same diet, I just got tired of counting and posting.

I am going to take a few days off from lifting.

------------------
Just because the majority believes it, does not make it true!

**Prince** · 09-15-2001, 08:13 AM

Wow! It's been months since I posted here.

Well, after a long summer of landscaping and a back injury, I am now lifting regulary again and trying to lean up.

That's all for now!

------------------
Just because the majority believes it, does not make it true!

**DaMayor** · 05-05-2010, 11:26 AM

So what the heck ever became of this?

You work out, don't ya?

**soxmuscle** · 05-06-2010, 12:44 AM

2001. Haha.

How's the training coming these days, Prince?

**Curt James** · 05-19-2010, 07:15 PM

Haturz! Adequate rest between sets is CRITICAL!!!!

**DaMayor** · 05-20-2010, 07:20 AM

Originally Posted by Curt James

Haturz! Adequate rest between sets is CRITICAL!!!!

True, very true.

Don't you think he should go the full ten years?

I'd hate for him to lose any LBM by pushing too hard.

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