Thread: Prince's Diary

Another "grow" day!


Meal 1 (7am)

1 1/2 Cups Cereal (305)
1 Cup Milk (110)
1 Scoop Whey (110)
1 Cup Milk (110)


Meal 2 (10am)

EAS Protein Bar (310)


Meal 3 (1pm)

Healthy Choice (210)
1 1/2 Seving Pretzels (165)
2 Cookies (105)


Meal 4 (4pm)

1 Can Chunk Light Tuna (150)
1 Power Protein bar (290)


Meal 5 (7pm)

Chicken Stir Fry (500)
1 Roll (100)


Total Calories:
2465

Goal:
2600


------------------
train hard!



[This message has been edited by Prince (edited 03-24-2001).]

Leg's today! Heavy squats.


Meal 1 (7am)

1 1/2 Cups Cereal (305)
1 Cup Milk (110)
1 Scoop Whey (110)
1 Cup Milk (110)


Meal 2 (10am)

EAS Protein Bar (310)


Meal 3 (1pm)

2 Bean Burritos (700)
1 Cup Milk (110)


Meal 4 (4pm)

2 Egg Sandwiches (700)
1/2 Cup Peanuts
1 Cup Gatorade


Meal 5 (7pm)
skipped due very low activity today!


Total Calories:
2725

Goal:
2600


------------------
train hard!



[This message has been edited by Prince (edited 03-24-2001).]

Grow day, hamstrings are very sore!

Meal 1 (9am)

1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)
1 Cup Milk (110)


Meal 2 (12pm)
Power Protein Bar (290)
1 Cup Milk (110)


Meal 3 (3pm)
Chicken Rice Bowl (560)
Raspberry Iced Tea (100)


Meal 4 (6pm)
10oz Steak (600)
Potatoes (150)
1 Cup Milk (110)
Grean Beans (40)


Total Calories:
2600

Goal:
2600


------------------
train hard!



[This message has been edited by Prince (edited 03-25-2001).]

Chest, tri's and shoulder work-out today.


Meal 1 (7am)

1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)


Meal 2 (10am)
EAS Protein Bar (310)


Meal 3 (1pm)
Healthy Choice (210)
Baked Lays (150)
2 Cookies (105)


Meal 4 (4pm)
Power Protein Bar (290)
1 Cup Gatorade (50)


Meal 5 (7pm)
2 Cups Chili w/ Cheese (600)
1 Cup Milk (110)
5 Italian Cookies (150)


Total Calories:
2455

Goal:
2600

------------------
train hard!



[This message has been edited by Prince (edited 03-30-2001).]

Today's grow day...chest, tri's and shoulder all very sore!

Meal 1 (7am)

1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)


Meal 2 (10pm)
EAS Protein Bar (310)


Meal 3 (1pm)
2 Healthy Choice Dogs (300)
Baked Lays (150)
1 Egg (80)


Meal 4 (4pm)
1 Can Tuna (150)
1 Cup Milk (110)
1 Egg (80)


Meal 5 (7pm)
2 Egg Sandwiches (680)
1 Cup Milk (110)
Side Salad (75)
1/2 Cup Cashews (160)


Total Calories:
2617 (oops!)

Goal: (changed!)
2400


------------------
train hard!



[This message has been edited by Prince (edited 03-27-2001).]

Today's grow day...


Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)


Meal 2 (10pm)
EAS Protein Bar (310)


Meal 3 (1pm)
2 Heakthy Choice Dogs (400)
Baked Lays (150)
1 Egg (80)


Meal 4 (4pm)
1 Can Tuna (150)
1 Egg (80)


Meal 5 (7pm)
Chicken/Veggie Burrito (400)
1/4 Cup Peanuts (160)


Total Calories:
2350 (woo hoo!)

Goal:
2400

------------------
train hard!



[This message has been edited by Prince (edited 03-28-2001).]

Today's work-out Back and bi's.


Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)


Meal 2 (10pm)
EAS Protein Bar (310)


Meal 3 (1pm)
2 Heakthy Choice Dogs (400)
Baked Lays (150)
1 Egg (80)


Meal 4 (4pm)
Bio Protein Bar (290)
1 Cup Gatorade (50)


Meal 5 (7pm)
Chicken/Veggie Burrit (400)
1 Cup Chili (200)
1 Cup Gatorade (50)


Total Calories:
2440

Goal:
2400


------------------
train hard!



[This message has been edited by Prince (edited 03-29-2001).]

Hey Prince, are you in the maintaining weight stage?

------------------
Lift well! But don't forget to put it down afterwards.

no, trying to get lean. why?

------------------
train hard!

Biceps extremely sore today! It's a grow day.


Meal 1 (8am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)


Meal 2 (11am)
BIO Protein Bar (290)
1 Cup Milk (110)


Meal 3 (2pm)
Chicken Rice Bowl (560)
Icd Tea (150)


Meal 4 (5pm)
BIO Protein Bar (290)


Meal 5 (8pm)
2 Steak Gorditas (400)


Late night Snack (it's Friday night!)
Kettle Korn (400)


Total Calories:
2680 (kind of a cheat day!)

Goal:
2400


------------------
train hard!



[This message has been edited by Prince (edited 03-31-2001).]

Oh I just thought 2400 was a lot, but you know more about yourself.

------------------
Lift well! But don't forget to put it down afterwards.

Originally posted by EarWax:
Oh I just thought 2400 was a lot, but you know more about yourself.

I calculate my BMR by my current bodyweight of 190lbs X 14 = 2660

and by watching my calories and weight daily, it's very accurate, so I'm dropping 250 calories per day, to lose 1/2 pound per
week.

any more questions?



------------------
train hard!

It's looking like another rest day today, still pretty sore. Maybe some light cardio.


Meal 1 (8am)
1 Cup Cereal (200)
1 Cup Milk (110)
1 Scoop Whey (110)


Meal 2 (11am)
BIO Protein Bar (290)


Meal 3 (2pm)
Steak Burrito (700)


Meal 4 (5pm)
Turkey Sandwcih (500)


Meal 5 (8pm)
BIO Protein Bar (290)


Total Calories:
2200

Goal:
2400

------------------
train hard!



[This message has been edited by Prince (edited 04-01-2001).]

No more questions Prince, sorry to interrupt your journal. I just find that estimate to be a bit of an overestimate for my metabolism.

------------------
Lift well! But don't forget to put it down afterwards.

No problem!

I don't mind people asking me questions!!!

------------------
train hard!

Leg's today!


Meal 1 (9am)
Waffles (450)
1 Cup Milk (110)
1 Scoop Whey (110)


Meal 2 (12am)
BIO Protein Bar (290)


Meal 3 (3pm)
1 Can Tuna (175)
1 Cup Milk (110)


Meal 4 (7pm)
Chicken Breast (300)
Potatoes (200)
Broccoli (20)


Meal 5 (10pm)
1 Serving Frozen Yogurt (170)
1 Cup Milk (110)


Total Calories:
2120

Goal:
2400




[This message has been edited by Prince (edited 04-02-2001).]

Grow day, legs are very sore from squats yesterday.


Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)


Meal 2 (10pm)
EAS Protein Bar (310)


Meal 3 (1pm)
2 Hamburgers (600)


Meal 4 (4pm)
1 Can Tuna (175)
Protein Bar (230)


Meal 5 (7pm)
Chicken Rice Bowl (560)
Iced Tea (150)


Total Calories:
2500

Goal:
2400

------------------
got muscle?



[This message has been edited by Prince (edited 04-03-2001).]

Chest, tri's & shoulders today. Will start priority training for arms this week.


Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)


Meal 2 (10pm)
EAS Protein Bar (310)


Meal 3 (1pm)
Healthy Choice (260)
1 Egg (80)
Chips (110)
1/2 Apple ()


Meal 4 (4pm)
1 Can Tuna
1 Egg


Meal 5 (7pm)
Raviolli (600)
Chicken Breast (110)
1 Cup Milk (110)


Total Calories:
2495

Goal:
2400

------------------
got muscle?



[This message has been edited by Prince (edited 04-04-2001).]

Grow day! Triceps are very sore, did priority arm training!


Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)


Meal 2 (10pm)
EAS Protein Bar (310)


Meal 3 (1pm)
Healthy Choice (260)
Chips (110)
1/2 Apple (40)
licorice (140)


Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)


Meal 5 (7pm)
Chicken Breast Sandwich (600)
Potatoes (150)


Total Calories:
2345

Goal:
2400

------------------
got muscle?



[This message has been edited by Prince (edited 04-05-2001).]

Triceps are still sore! Priority arm training worked well!!! Working out today, but not sure if it will be just cardio, or back & bi's too.


Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)


Meal 2 (10am)
EAS Protein Bar (310)


Meal 3 (1pm)
Healthy Choice (260)


Meal 4 (4pm)
1 Can Tuna (175)


Meal 5 (7pm)
Hamburger (465)
Green Beans (50)
1 Cup Milk (110)


Total Calories:
1850

Goal:
2400

------------------
got muscle?



[This message has been edited by Prince (edited 04-19-2001).]

Back and bi's today!


Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)
1 Cup Milk

Meal 2 (10am)
EAS Protein Bar (210)


Meal 3 (1pm)
Healthy Choice (260)
Chips (110)


Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)
1/2 BIO Protein Bar (160)

Meal 5 (7pm)
Turkey Sandwich (600)


Total Calories:
2285

Goal:
2400

------------------
got muscle?



[This message has been edited by Prince (edited 04-07-2001).]

Grow day! Biceps sore. Will be attending the Northern Bodybuilding show tonight!


Meal 1 (8am)
Fat free Dansh (450)
1 Cup Milk (110)
1 Scoop Whey (110)


Meal 2 (11am)
BIO Protein Bar (290)


Meal 3 (2pm)
Steak Burrito (500)


Meal 4 (5pm)
Burrito, beans & rice (650)


Meal 5 (8pm)
EAS Protein Bar (310)


Total Calories:
2420

Goal:
2400

------------------
got muscle?



[This message has been edited by Prince (edited 04-08-2001).]

Grow Day!


Meal 1 (9am)
Fat free Dansh (140)
1 Cup Milk (110)
1 Scoop Whey (110)
1 Cup Cereal (200)


Meal 2 (12pm)
BIO Protein Bar (290)


Meal 3 (3pm)
EAS Protein Bar (310)
1 Cup Milk (110)


Meal 4 (6pm)
Steak (300)
Pasta (230)
Peas (90)


Meal 5 (9pm)
Pudding (90)
1 Cup Milk (110)


Total Calories:
2395

Goal:
2400

------------------
got muscle?



[This message has been edited by Prince (edited 04-09-2001).]

Legs today.


Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)


Meal 2 (10am)
EAS Protein Bar (310)


Meal 3 (1pm)
Healthy Choice (260)
1 Egg (80)
1/2 Apple (40)


Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)
1/4 Cup Peanuts (150)

Meal 5 (7pm)
Past and Beans (600)
1 Cup Milk (110)


Total Calories:
2285

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-09-2001).]

Chest, tri's and shoudlers.


Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)


Meal 2 (10am)
EAS Protein Bar (310)


Meal 3 (1pm)
Healthy Choice (260)
1 Egg (80)
2 Cookies()


Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)
1/4 Cup Paenuts (160)
1 Cup Gatorade (50)

Meal 5 (7pm)
Chicken Breast (150)
Potatoes (150)
Broccoli (40)
1 Cup Milk (110)


Total Calories:
2395

Goal:
2400

------------------
got muscle?



[This message has been edited by Prince (edited 04-11-2001).]

Grow day.


Meal 1 (7am)
1 1/2 Cups Cereal (260)
2 Cup Milk (220)
1 Scoop Whey (110)


Meal 2 (10am)
EAS Protein Bar (310)


Meal 3 (1pm)
Healthy Choice (260)
1 Egg (80)
1/2 Apple (40)
Chips (110)


Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)


Meal 5 (7pm)
Chicken Sandwich (400)
Potatoes (200)


Total Calories:
2245

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-12-2001).]

Back & bi's.


Meal 1 (7am)
1 1/2 Cups Cereal (260)
2 Cup Milk (220)
1 Scoop Whey (110)


Meal 2 (10am)
EAS Protein Bar (310)


Meal 3 (1pm)
Healthy Choice (260)
1 Egg (80)
1/2 Apple (40)
Chips (110)


Meal 4 (4pm)
BIO Protein Bar (290)
1 Can Tuna (175)
1 Cup Gatorade (50)


Meal 5 (7pm)
4 Tacos (500)
1 Cup Milk (110)


Total Calories:
2515

Goal:
2400

------------------
got muscle?



[This message has been edited by Prince (edited 04-12-2001).]

Grow day! Going skiing tomorrow!


Meal 1 (7am)
1 1/2 Cups Cereal (260)
2 Cup Milk (220)
1 Scoop Whey (110)


Meal 2 (10am)
EAS Protein Bar (310)


Meal 3 (1pm)
Chicken Rice Bowl (600)


Meal 4 (4pm)
BIO Protein Bar (290)
1 Egg (80)
Pudding (90)


Meal 5 (7pm)
Turkey Sandwich (500)
Milk Shake (200)


Total Calories:
2650 (oops!)

Goal:
2400

------------------
got muscle?



[This message has been edited by Prince (edited 04-14-2001).]