Thread: Cutting for Keeps & Kissing Sugah Good-bye

Originally posted by w8lifter
...and neither have I come to think of it ....buggers kept me up all night I need more coffee...BRB

We have VERY strict rules on location and noise level here (sometimes it doen't help)....I suggest you adopt the some...maybe with a 1 AM bedtime

BTW....always tell teenagers 1 to 1.5 hours ahead of what you really expect....and give em shit anyways!


DP

Originally posted by Dr. Pain
BTW......most of that stuff on Coconut Oil, boiled down to Lauric Acid and MCT's aka MCFA's. I knew a lot of it as it pertained to MCT's.......received an early primer via some Parrillo books...(Mauro h8s them for cutting)

But I didn't see the connection with the thyroid gland......it was always tauted as a metabolism booster.....via rapid energy supply....almost as if an amazing Carb source at 8 cals per gram had been discovered......first and fastedt burned so to speak.

Now the question, because it's hard to assimil8 more than a tsp at first of MCT's.....is how much CO before cramping...the literature says easy digestibilty???


DP

I haven't even read all the stuff yet ....ADD kicked in, sorry ...how 'bout I experiment w/ walnut oil and fish oil...and you experiment w/ coconut oil, cause that sounds like it could be Painful if ya screw it up () and then we'll figure it out together

Originally posted by w8lifter
K...I'm doing chest today...should I just do the same w/o I did last week?

Let's see it? Still haven't woken up from my nine hours of sleep?


DP

Did you see my last post on MCT's?

Originally posted by Dr. Pain
We have VERY strict rules on location and noise level here (sometimes it doen't help)....I suggest you adopt the some...maybe with a 1 AM bedtime

BTW....always tell teenagers 1 to 1.5 hours ahead of what you really expect....and give em shit anyways!


DP

Well...your house is bigger than mine...we're all on one level, and it's small...so doesn't matter where they are...I can hear them.

That's funny...I said to turn it off at 2, came out at three to yell at them and tell them to go to bed. They did, but yakked a lot, so I let them go out and watch TV when they went, at least they weren't as close to me, lol.

Then my stupid cat couldn't decide if she wanted in w/ us or out w/ them....GGGGRRR

Originally posted by w8lifter
I haven't even read all the stuff yet ....ADD kicked in, sorry ...how 'bout I experiment w/ walnut oil and fish oil...and you experiment w/ coconut oil, cause that sounds like it could be Painful if ya screw it up () and then we'll figure it out together

OK...deal....I have some from Omega Nutrition in the store......just need to figure out HOW to use it! I know you can fry in it, has a high flash point and never goes "Trans"

Shakes? It's solid at room temp........I do like coconut milk....I have one customer that orders 2 cases at a time......makes awesome sauces for stirfries, curries and here is my favorite Thai soups

Chooped up scallions, mushrooms, cayenne or white pepper (make it spicy).. sauteed in sesame/safflower blend (sesame smokes by itself.....maybe a good place for CO?) in a base of 1/2 Coconut Milk...and water.......

DP

Originally posted by Dr. Pain
OK...deal....I have some from Omega Nutrition in the store......just need to figure out HOW to use it! I know you can fry in it, has a high flash point and never goes "Trans"

Shakes? It's solid at room temp........I do like coconut milk....I have one customer that orders 2 cases at a time......makes awesome sauces for stirfries, curries and here is my favorite Thai soups

Chooped up scallions, mushrooms, cayenne or white pepper (make it spicy).. sauteed in sesame/safflower blend (sesame smokes by itself.....maybe a good place for CO?) in a base of 1/2 Coconut Milk...and water.......

DP

Yes...I was actually looking at coconut oil last night..before i read all this stuff...it's like a solid chunk o' fat

That sounds yummy

Um....I've been up for an hr or so...if I don't get something to eat NOW....I just know my coach is going to yell at me

Originally posted by w8lifter
Um....I've been up for an hr or so...if I don't get something to eat NOW....I just know my coach is going to yell at me

yeah....he can be a "Real Fuckhead"....but only at times!

DP

Naw....he's not a fuckhead....just expects a lot, lol

Go eat

K

Then I'll work on my chest W/O Rob's gonna go w/ me today...so I'll have a spot

Originally posted by w8lifter
K

Then I'll work on my chest W/O Rob's gonna go w/ me today...so I'll have a spot

Corrected:

Rob's gonna go w/ me today...so I'll go heavier and harder than I ever thought possible, setting at least 2-3 Personal Records!!!" :fuckyeah:

DP

Yep ....I didn't even need a spot last week

Should I try the 40's??? I don't know if I could do it ...I can do 35's for 6?

K...how's this?

10% Incline...DB Press, 4 sets

Swiss ball flyes, incline, 3 sets superset w/
Machine flyes, 3 sets

Machine chest press, nautilus, 3 sets...haven't used it in a long time, drop sets

High cable flyes, 3 drop sets

Yes.....three secrets and a trick

1) first exercise after w/u
B) don't waste reps on early sets 25/6 30/4 35/2
3) pick up a 5 pound DB right before your set, shake it, toss it around...tell yourself that 5 pounds is nothing.......it honestly isn't, esp the first few reps....it's just in your head that it is...err...was...then THROW the pice of shit little w8 down

Growl....I mean a mother fucking shit distrubing growl,.....pick up the 40's and give those little toys a ride! I like to say "I fucking own you! or Come Here...or TOY!"

d) now here is the trick....if you have seen enough people try a heavier w8...you'd understand it's not the w8....it's getting it up in the first place....and in stable fashion...

So......the best way up....is to place the w8 just above the knees (have the w8's nearby...don't waste energy getting them to the bench) ...then kick, kick as you roll back....Rob should stabilized you and catch you by the elbows as you roll back, as soon as your arms are in the groove....first rep is on Rob....doesn't count, but you start in the top position, center your back, whatever you need to, don't go too slow or too fast on the first rep, that is important!

NOW HERE IS THE MOST IMPORTANT THING....Very Very tight wrists/grip....that improves the stability through the wrist, elbow and into the shoulder....rehearse this mentally....see yourself getting the w8


DP

Originally posted by w8lifter
K...how's this?

10% Incline...DB Press, 4 sets

Swiss ball flyes, incline, 3 sets superset w/
Machine flyes, 3 sets

Machine chest press, nautilus, 3 sets...haven't used it in a long time, drop sets

I want triple drops

High cable flyes, 3 drop sets

grab a pad...and do these about 4-6 feet in front of the apperatus and ON YOUR KNEES (seriously)......4 reps hands together, then 6 reps crossing over, right, left, right, left, right, left (hand on top), then 4 more hands touching...squeeze each rep for 2-3 seconds......3 sets

K?

DP

lmfao @ the growling. I am NOT throwing around a 5 lb w8

I know how to get the w8 up...that's exactly what I do

Okay for the triple drops.....do I have to do that on my knees?

Originally posted by w8lifter
lmfao @ the growling. I am NOT throwing around a 5 lb w8

I know how to get the w8 up...that's exactly what I do

Are you serious? Did you learn that from me, LOL

No the triple drops were on the press!

DP

Originally posted by w8lifter
I am NOT throwing around a 5 lb w8

BTW..that works.....kills me that people squatting 135-185 think they can feel 10 pounds (6-7%) on their back for the first couple reps......so I place a "Baby Bell" on them...and make them "toss it"...works every time!

DP

Okay...well that didn't fucking work!!!!!!!!

Never mind the 40's ...I couldn't even lift the 35's!?!? Like WTF?? Seriously...rob had to spot me on all the 35's...what a fucking disappointment. I don't know why? I've never been so mad in a W/O before.

1. 10% incline Db Press 25/6, 30/4, 35/2, 35/5, 30/8

assistance on every fucking rep w/ the 35's...

2a. Swiss ball flyes, incline 17.5/8, 17.5/7, 17.5/6
2b. Machine Flyes 60/6, 50/6, 50/6

3. Nautilus Press 65/10, 80/6 + 65/6 + 50/5, 80/5 + 65/5 + 50/4, 70/6 + 55/4 + 40/5

4. Standing Cable Flyes 40/6 + 30/8, 30/8 + 20/8, 30/8 + 30/6

I didn't even attempt the knees...had enough disappointment for one day...I'll try them next time.

What a shitty W/O

Originally posted by Dr. Pain


No the triple drops were on the press!

DP

I know

Originally posted by w8lifter
Okay...well that didn't fucking work!!!!!!!!

Never mind the 40's ...I couldn't even lift the 35's!?!? Like WTF?? Seriously...rob had to spot me on all the 35's...what a fucking disappointment. I don't know why? I've never been so mad in a W/O before.

1. 10% incline Db Press 25/6, 30/4, 35/2, 35/5, 30/8

assistance on every fucking rep w/ the 35's...

2a. Swiss ball flyes, incline 17.5/8, 17.5/7, 17.5/6
2b. Machine Flyes 60/6, 50/6, 50/6

3. Nautilus Press 65/10, 80/6 + 65/6 + 50/5, 80/5 + 65/5 + 50/4, 70/6 + 55/4 + 40/5

4. Standing Cable Flyes 40/6 + 30/8, 30/8 + 20/8, 30/8 + 30/6

I didn't even attempt the knees...had enough disappointment for one day...I'll try them next time.

What a shitty W/O

(fucking just got logged out again, twice in 3 minutes)

So, what is the last thing that goes through a bugs mind when it hits your windshied at 65 mph?

DP

It's ASSHOLE!

Moral: Somedays you're the Bug...somedays you're the Windshield?

DP

This is supposed to make me feel better? lol

I should've skipped the stupid gym today.

No......it was suppose to cheer you up


Sorry....justs happens sometimes....you have to flow with it

...IF IT FELT HEAVY, IT WAS HEAVY!

You still got something out of it, it wasn't wasted!

Sorry....have to go, be at the store in 40 minutes...and lose the puter to wifey

DP

Felt like a waste

K...have a good one

And thanks....not really upset about it anymore, lol