Cutting for Keeps & Kissing Sugah Good-bye

Dr. Pain · 01-18-2003, 06:38 PM

I've had an epiphany.......give me a few....

DP

tigress · 01-18-2003, 06:41 PM

W8, where is the booze listed at? What/how much did you have?

w8lifter · 01-18-2003, 06:42 PM

Ok......lol

Yeah....I always forget something....editing

w8lifter · 01-18-2003, 06:53 PM

That's a long fuqqing epiphany

Dr. Pain · 01-18-2003, 07:01 PM

YOUR NUTRITIONAL JOURNEY: Fat Loss Hazards and Roadblocks

(see next quarter's article YNJ: Fat Loss Short Cuts)

As we go through life on our Journey from newborn to our "mature years", we travel a "Nutritional" road, with many changes in nutrition and metabolism along the way. These changes often require directional maneuvers, turns here and there....and many alternate routes. Often, we wind up in the "Fatlands". Meandering from one false destination to another.......still stuck, or coming full circle....back to the "Fatlands"!

What is needed is a map, a plan so to speak. This map shows the main highways, surface streets, even down to the most obscure paths to our goal....."Leanville". While there are many directions one could take on this journey.....we need a map that points out the major hazards and roadblocks along the way. Such a map keeps us going in a positive direction "all of the time"....without taking unnecessary sidetrips, or going "full circle" along the way. With that in mind, the 10 most common.......

Well it was good in my head...but didn't come out that way, lol

Dr. Pain · 01-18-2003, 07:03 PM

Quote:

Originally posted by w8lifter
Meal 1 8 am

2 coffee....decaff
2 tbsp cream
1.5 srving protein
1 egg
1 egg white
1 tbsp CO

Meal 2 11 am

5 oz chicken
mixed veggies w/ newmans
20 almonds

Meal 3 3 pm

5 oz ground beef
1 cup spaghetti squash
1 cup asparagus
1 tbsp butter

4ish?

1 gin and tonic w/ lemon....(diet, like that matters, lol)

Meal 4 6

1 can tuna
1 oz trout
2 tsp flax
3 cups mixed salad w/ flax/olive oil & ACV

I think this looks good...LOL

So..um...when do you run out of almonds?

DP

w8lifter · 01-18-2003, 07:19 PM

You said you weren't cutting almonds and peanut butter yet, lol.

Just reading now...give me a sec...

w8lifter · 01-18-2003, 07:22 PM

Spell check complete.....

...Sounds good

Dr. Pain · 01-18-2003, 07:33 PM

Are you kidding me? I think I'd better go take the "Gay Test"....

DP

Dr. Pain · 01-18-2003, 07:34 PM

Quote:

Originally posted by w8lifter
You said you weren't cutting almonds and peanut butter yet, lol.

Yeah....but I didn't plan them as a "Food group"

DP

w8lifter · 01-18-2003, 07:35 PM

No....don't take that test....I don't wanna know if you're gay

It was w/ a meal

w8lifter · 01-18-2003, 07:41 PM

I want sugah.

Dr. Pain · 01-18-2003, 07:43 PM

I'm Not FUCKING GAY....LOL

...like maybe -5000%.....now if there is an addict or maniac test......

How many spelling mistakes? (is it really ok?)

You've got the conclusion ya know?

K food is almost made, next the bladder, family has to settled... then let's go over and write...

DP

Dr. Pain · 01-18-2003, 07:45 PM

Quote:

Originally posted by w8lifter
I want sugah.

Cutting for Keeps & Kissing Sugah Good-bye

No more fucking cheats....you've ruined it for ebveryone

DPunish all!

w8lifter · 01-18-2003, 07:45 PM

Maybe you should take it...just to be sure

Yes...it's good

w8lifter · 01-18-2003, 07:46 PM

Quote:

Originally posted by Dr. Pain
Cutting for Keeps & Kissing Sugah Good-bye

No more fucking cheats....you've ruined it for everyone

DPunish all!

lmao @ DPunish all

......how did I ruin it for everyone? lol

Dr. Pain · 01-18-2003, 07:48 PM

I'm sure.......I was offered once....told him to get his hand off of me before I broke it!

K...give me a minute!

DP

Dr. Pain · 01-18-2003, 07:49 PM

Quote:

Originally posted by w8lifter
lmao @ DPunish all

......how did I ruin it for everyone? lol

Your incessant whining and begging accross two threads....

DP

w8lifter · 01-18-2003, 07:50 PM

....well, I haven't had sugah yet...gimme some and I'll shut up

Dr. Pain · 01-18-2003, 08:02 PM

I can be more annoying than you!

:nonono:

DP

w8lifter · 01-18-2003, 08:03 PM

lmao.....I doubt it......you suck btw

w8lifter · 01-18-2003, 08:04 PM

I could cure my sugar craving w/ pudding if I could have freaking cream!

Dr. Pain · 01-18-2003, 08:06 PM

Quote:

Originally posted by w8lifter
lmao.....I doubt it......you suck btw

OK...you may be right.....*so annoyed*

Dr. Pain · 01-18-2003, 08:07 PM

Quote:

Originally posted by w8lifter
I could cure my sugar craving w/ pudding if I could have freaking cream!

Just protein and cream? No little/big additives

If so, then do it and STFU!

DP

w8lifter · 01-18-2003, 08:07 PM

....*so hungry*

I'll stop now

w8lifter · 01-18-2003, 08:08 PM

Quote:

Originally posted by Dr. Pain
Just protein and cream? No little/big additives

If so, then do it and STFU!

DP

LOL....K

and 3 strawberries

Thank you

w8lifter · 01-18-2003, 08:17 PM

.....for bugging the shit out of you?

w8lifter · 01-18-2003, 08:18 PM

Now...if only I could beg and whine the time to speed up to 10 o clock

w8lifter · 01-18-2003, 08:41 PM

BRB...gittin' food

Dr. Pain · 01-18-2003, 08:48 PM

20 minutes early

That means an early bedtime

DP

01-18-2003, 07:01 PM	#1505
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	YOUR NUTRITIONAL JOURNEY: Fat Loss Hazards and Roadblocks (see next quarter's article YNJ: Fat Loss Short Cuts) As we go through life on our Journey from newborn to our "mature years", we travel a "Nutritional" road, with many changes in nutrition and metabolism along the way. These changes often require directional maneuvers, turns here and there....and many alternate routes. Often, we wind up in the "Fatlands". Meandering from one false destination to another.......still stuck, or coming full circle....back to the "Fatlands"! What is needed is a map, a plan so to speak. This map shows the main highways, surface streets, even down to the most obscure paths to our goal....."Leanville". While there are many directions one could take on this journey.....we need a map that points out the major hazards and roadblocks along the way. Such a map keeps us going in a positive direction "all of the time"....without taking unnecessary sidetrips, or going "full circle" along the way. With that in mind, the 10 most common....... Well it was good in my head...but didn't come out that way, lol Last edited by w8lifter : 01-18-2003 at 07:31 PM.

01-18-2003, 06:38 PM	#1501
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I've had an epiphany.......give me a few.... DP

01-18-2003, 06:41 PM	#1502
tigress Member Elite Member Join Date: Nov 2001 Location: Jamaica bound! Posts: 364	W8, where is the booze listed at? What/how much did you have?

01-18-2003, 06:42 PM	#1503
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Ok......lol Yeah....I always forget something....editing

01-18-2003, 06:53 PM	#1504
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	That's a long fuqqing epiphany

01-18-2003, 07:19 PM	#1507
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	You said you weren't cutting almonds and peanut butter yet, lol. Just reading now...give me a sec...

01-18-2003, 07:22 PM	#1508
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Spell check complete..... ...Sounds good

01-18-2003, 07:33 PM	#1509
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Are you kidding me? I think I'd better go take the "Gay Test".... DP

01-18-2003, 07:35 PM	#1511
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	No....don't take that test....I don't wanna know if you're gay It was w/ a meal

01-18-2003, 07:41 PM	#1512
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I want sugah.

01-18-2003, 07:43 PM	#1513
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I'm Not FUCKING GAY....LOL ...like maybe -5000%.....now if there is an addict or maniac test...... How many spelling mistakes? (is it really ok?) You've got the conclusion ya know? K food is almost made, next the bladder, family has to settled... then let's go over and write... DP

01-18-2003, 07:45 PM	#1515
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Maybe you should take it...just to be sure Yes...it's good

01-18-2003, 07:48 PM	#1517
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I'm sure.......I was offered once....told him to get his hand off of me before I broke it! K...give me a minute! DP

01-18-2003, 07:50 PM	#1519
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	....well, I haven't had sugah yet...gimme some and I'll shut up

01-18-2003, 08:02 PM	#1520
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I can be more annoying than you! :nonono: DP

01-18-2003, 08:03 PM	#1521
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	lmao.....I doubt it......you suck btw

01-18-2003, 08:04 PM	#1522
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I could cure my sugar craving w/ pudding if I could have freaking cream!

01-18-2003, 08:07 PM	#1525
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	....so hungry I'll stop now

01-18-2003, 08:17 PM	#1527
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	.....for bugging the shit out of you?

01-18-2003, 08:18 PM	#1528
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Now...if only I could beg and whine the time to speed up to 10 o clock

01-18-2003, 08:41 PM	#1529
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	BRB...gittin' food

01-18-2003, 08:48 PM	#1530
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	20 minutes early That means an early bedtime DP