Reply With Quotelast nights workout, normally a day 1 or 3, had to work late monday and tuesday, so wednesday was the first night in the gym..
Bent over bb rows 5x5 145 155 165 175 185 had a hard time on the last set..
Yates row 3x8 135 155 175 - these felt great, next time starting at 155
Flat lever bench 4x5(per arm) 75 80 85 90 (failed after 4 good reps @ 90, got 0 on 95)
db flys 3x8 20 25 30 (hard to complete 30, but got it done
normally seated calf press would come in here, but looknig at my biceps (and wanting to look hyooge this weekend) i decided to throw in a touch of "bicep building" work (yeah i know talk about being a schmuck, i hate billy biceps as much as anyone)
preacher curls 3x12x50lbs these got tough around rep 8/9, form was good but it was almost like my hands were working at different speeds
standing bb curl 2x12x40, 6x70 - these were much easier throughout, had to throw in a heavier low volume set at the end, cause shit, i couldnt do JUST a bunch of High rep bicep shit
after, 1.5 miles on the expresso bike
body recomp and getting unfat again
Results 1 to 30 of 110
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08-04-2011, 06:17 AM #1Senior Member BOARD REP
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body recomp and getting unfat again
OK, so throughout the 2011 transformation challenge i broke my hand and a toe, and barely made any changes.. wtf.
so heres my continuation, where i hope to actually get something done
age:24
Height 5'11"
Weight 268
bf too high - mid 20's?
using built's BGB for a few weeks now, probably going to continue, but adding some extra bicep work
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Originally Posted by heavyiron
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08-04-2011, 06:31 AM #2Senior Member BOARD REP
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Originally Posted by heavyiron
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08-04-2011, 06:31 AM #3Senior Member ELITE MEMBER
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Suscribed
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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08-04-2011, 06:32 AM #4Senior Member BOARD REP
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thanks bro! you win the transformation challenge yet? Originally Posted by jagbender
Suscribed
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Originally Posted by heavyiron
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08-04-2011, 06:35 AM #5JewsLoveBrisket.com MODERATOR
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TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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08-04-2011, 06:50 AM #6Senior Member BOARD REP
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oh yeah. my goal? Originally Posted by theCaptn'
get moar jacked moar tan and moar desierable (even though im tan as fk for myself)
and get to a low enough BF to do be gearded like the capt and sfw.
all your peptide needs: http://www.labpe.com
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Originally Posted by heavyiron
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08-04-2011, 07:02 AM #7Senior Member ELITE MEMBER
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Originally Posted by Cgrant
LOL I never considered my 50 Y/O butt in contention with those young whipper snappers.
They are taking their time to announce the winners tho Curious minds want to know.Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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08-04-2011, 07:41 AM #8Senior Member BOARD REP
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hahaha nice, i've got my fingers crossed for ya! Originally Posted by jagbender
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for a 10% discount use Code IMCgrant
Originally Posted by heavyiron
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08-05-2011, 04:00 PM #9Senior Member BOARD REP
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Sfw today armz again...
Pullups 5x5 using bw -95 for 3 sets, -90 for 2
Lat hammer pulldown 3x8 70 75 80
Oh standing bb press 5x5 95 105 115 125 135
Side lat raises
Spider curls
Reverse ez bar curl
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Originally Posted by heavyiron
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08-05-2011, 06:46 PM #10Senior Member ELITE MEMBER
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looking good!
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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08-08-2011, 10:08 AM #11Senior Member BOARD REP
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fixed weights - Originally Posted by Cgrant
all your peptide needs: http://www.labpe.com
for a 10% discount use Code IMCgrant
Originally Posted by heavyiron
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08-08-2011, 04:44 PM #12Senior Member BOARD REP
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Today.. dropped weights a little.. rough weekend and I feel like overall I need to build up confidence\ solid lower weight lifts before going crazy..at least for today haha
Bent over bb rows 5x5 135 145 155 165 175 good set
Yates row 3x8 145 165 175 - these felt great
Flat lever bench 5x5 70 75 80 85 90. Good hard sets
db flys 3x8 15 20 25
preacher curls 3x12x50lbs easier thus week
standing bb curl 3x12x50 not tooo bad
Sent from my SPH-M900 using TapatalkLast edited by Cgrant; 08-08-2011 at 04:50 PM.
all your peptide needs: http://www.labpe.com
for a 10% discount use Code IMCgrant
Originally Posted by heavyiron
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08-11-2011, 01:17 PM #13Senior Member ELITE MEMBER
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Good to see you at it again! Originally Posted by Cgrant
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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08-11-2011, 10:09 PM #14Senior Member BOARD REP
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Thanks bro!
Good to see you at it again!
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Originally Posted by heavyiron
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08-11-2011, 10:12 PM #15Senior Member BOARD REP
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Wednesdays legs
Box squat 5x5 185 225 245 265 285
Leg press 3x8 +118lb sled 290 380 470
Sl ham culs 3x12 80 85 90
1.3 mi walk home..
Legs still hurting now lol
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Originally Posted by heavyiron
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08-12-2011, 03:57 PM #16Senior Member BOARD REP
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Lat pulldown 5x5 160
Hammer pulldown 3x8 70 80 90
Oh bb press 5x5 95 105 115 125 125
Side lat raises 3x8 15 20 25
Incline db curl 3x12 25 25 20 - jesus.
Reverse grip ez bar curls 3x12 40Last edited by Cgrant; 08-12-2011 at 04:15 PM.
all your peptide needs: http://www.labpe.com
for a 10% discount use Code IMCgrant
Originally Posted by heavyiron
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08-16-2011, 12:47 AM #17Senior Member BOARD REP
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Workin ot tuesday-thurs this week, 50\50 on if ill get to sfw then... today was deadlifts for the first time in 3 weeks... oh yeahhh... and a lil bicep work cause shit, fat boys want guns too lol
Deadlifts 5x5 205 225 245 265 285 (maybe another 5 or 10 lbs on each set nextround)
Romanian deadlifts.. 3x8 225... good sets, 3rd set was not as good tho
Quad extensions 3x12 180 - def add another 10 next round
Preacher curls ez bar 3x12 50 - next time go 50 60 60
Cross body hammer curls. Fml. 2x12 could barely hit 12th rep each time. Totally gassed after 2 sets with 40's
10 min liss cardio
Ate like an animal after this one lol
Let's see what I feel like after 11-12 hrsa of work tomorrow
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Originally Posted by heavyiron
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08-19-2011, 04:39 PM #18Senior Member BOARD REP
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Assisted chin 5x5 95 95 90 90 85
Parallel grrip lat pulldown 3x8 140 150 160
Oh bb press 5x5 95 105 115 125 135
Side lat raises 3x8 15 20 25
Incline db curl 3x12 20 20 25 better
Cross hammer curls 3x12 35 40 45
5 mins of 30\30 hiit. 30 sprint @ 7.5-8 mph 30 off
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Originally Posted by heavyiron
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08-26-2011, 03:39 PM #19Senior Member BOARD REP
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Monday
Bent over bb rows 5x5 135 145 155 165 175 not too bad
Yates row 3x8 145 165 175 - these felt great
Flat lever bench 5x5 70 75 80 85 90. Fell 2 short @ 90
db flys 3x8 15 20 25
preacher curls 12x50lbs 2x12x60 llbs
standing bb curl 3x12x50 not tooo bad
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Originally Posted by heavyiron
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08-26-2011, 08:01 PM #20Senior Member ELITE MEMBER
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Originally Posted by Cgrant
nice workout
you gonna get a visit from Irene?
Now saying only a Cat 1-2Jagbender's battle of the bulge
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08-30-2011, 03:47 PM #21Senior Member BOARD REP
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Friday
Assisted chin 5x5 90 90 90 85 85
Hammer pulldown 3x8 70 80 80
Oh bb press 5x5 95 105 115 125 135
Side lat raises 3x8 15 20 25
Bicep work...uh...
Incline curls 3x12 15 15 20
Reverse grip curls 3x12 60
I think?
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Originally Posted by heavyiron
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08-30-2011, 04:25 PM #22Senior Member BOARD REP
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Bent over bb rows 5x5 135 145 155 165 175 not bad
Yates row 3x8 155 165 175 - these felt great
Flat lever bench 5x5 75 75 80 85 90 fkg garbage. Stopped at 4.5 on last set
db flys 3x8 15 20 25 pretty ok lol
Cross hammer curls 3x12 40 45 50
Bb curl 3x10 70
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Originally Posted by heavyiron
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09-02-2011, 03:09 PM #23Senior Member BOARD REP
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Killed it today. Awesome sfw
Assisted chin 5x5 95 90 85 85 80 weight keeeps movin
Hammer pulldown 3x8 70 75 80 better this way than jumping by 10
Oh bb press 5x5 95 105 115 125 135 this was awesome. 5 solid sets.
Side lat raises 3x8 15 20 25 good.
Incline curls 3x12 15 20 20 - woooo 2 sets @ 20
Reverse grip curls 3x12 50 - good but tough
Annnd tanning
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Originally Posted by heavyiron
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09-02-2011, 06:06 PM #24Senior Member ELITE MEMBER
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Nice OH BB PRESS!
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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09-07-2011, 01:45 PM #25Senior Member BOARD REP
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thanks brother! Originally Posted by jagbender
all your peptide needs: http://www.labpe.com
for a 10% discount use Code IMCgrant
Originally Posted by heavyiron
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09-12-2011, 02:43 PM #26Senior Member BOARD REP
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shitty week, lots of stuff going on only got to sfw once.
friday:
Assisted chin 5x5 90 85 80 80 70 yessssssssss
Hammer pulldown 3x8 75 70 85 tough one but getting the weight up
Oh bb press 5x5 95 105 115 125 135 95 is too low to start, but 135 is still the max..
Side lat raises 3x8 20 25 30 MOVED THAT UP TOO!!!
Incline curls 3x12 15 20 20 -go for 3 @ 20 next time
Reverse grip curls 3x12 50 - goodtry 1 set @ 60 next time
all your peptide needs: http://www.labpe.com
for a 10% discount use Code IMCgrant
Originally Posted by heavyiron
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09-12-2011, 03:44 PM #27Senior Member ELITE MEMBER
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priorities!
weights are moving the right way!Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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09-14-2011, 01:42 PM #28Senior Member BOARD REP
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Sorry, should have corrected. Worked too damn much ol Originally Posted by jagbender
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Originally Posted by heavyiron
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09-14-2011, 04:48 PM #291st experiment
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I never see what has been done; I only see what remains to be done.-buddah
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09-14-2011, 05:53 PM #30Senior Member BOARD REP
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Legs are feelin much better from the ass muscle pull lol.. back to squats it is
Box squat 5x5 225 235 245 255 265
Leg press 3x8 +118lb sled 270 360 450
Sl ham culs 3x12 80 85 90
2.4 mile xpresso bike
Legs still hurting now lol
I'm gon be hurtin from dis one lol. Good to see I ony lost 20 lbs off squat.
Oh and I'm down to muthafugin 259
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Originally Posted by heavyiron
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