The Cut Starts Here :rules And Format

Dr. Pain · 01-03-2003, 07:36 AM

K....Ignore the BULK stuff for now......

We are starting a "Group Cut", kind of like a group hug, but with fewer gropes!

Each entrant will be given 2 Journals......one is a READ ONLY Stats....which MUST BE updated weekly...the other is a Personal Journal for support, praise criticism...etc.

w8 and I will oversee everyone's progress, and will supply cutting information on Programs, Tweaks, Carb-up, Tips and Tricks......which is FYI...and of course everyone is welcome to do this "Their Way"

So Rules

Personal Journal looks like

THE CUT STARTS HERE: your name

anything reasonable goes in this journal, meals, training comments etc

Your stats Journal looks like

THE CUT STARTS HERE: READ ONLY!: STATS :your name

Skinfold tests are MANDATORY in Weeks 1,5, 9, and a final in week 13 (3 months) THIS IS HOW WE MEASURE PROGRESS, IT'S ABOUT BODY COMPOSITION!!!!

we will supply info on 7 site Jackson-Pollack men and women's..and an optional but preferred Parrillo 9 site

BW weekly is mandatory
so your stats post will look like this:

THE CUT STARTS HERE: READ ONLY!: STATS :your name

Week one:

BW: ???

Skinfolds:

Chest:
Tri:
Bi:
Subscap:
SI:
Ab:
Leg:
Calf:
Axilla:
Calf:
Lower Back:

(Lower back, calf and bi are optional)

(measurements, optional)

Weekly Comments:

In non-skinfold weeks....just BW and Comments

Questions????

DP

Dr. Pain · 01-03-2003, 09:52 AM

We would like to see people use the word STATS: in their READ ONLY Journal Titles....instead of BF%
Please?

THE CUT STARTS HERE: READ ONLY!: STATS :your name

DP

**Jodi** · 01-03-2003, 09:58 AM

Quote:

Originally posted by Dr. Pain
We would like to see people use the word STATS: in their READ ONLY Journal Titles....instead of BF%
Please?

THE CUT STARTS HERE: READ ONLY!: STATS :your name

DP

Sorry! It won't let me change it though.

Dr. Pain · 01-03-2003, 10:00 AM

I think w8 has Da Power!

DP

w8lifter · 01-03-2003, 10:01 AM

Fixing it, lol.

Dr. Pain · 02-04-2003, 04:07 PM

FYI CUTTERS!

Week FIVE is Skinfold WEEK......
....get your "Collective Asses" in Gear!

DP

01-03-2003, 07:36 AM	#1
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	The Cut Starts Here :rules And Format K....Ignore the BULK stuff for now...... We are starting a "Group Cut", kind of like a group hug, but with fewer gropes! Each entrant will be given 2 Journals......one is a READ ONLY Stats....which MUST BE updated weekly...the other is a Personal Journal for support, praise criticism...etc. w8 and I will oversee everyone's progress, and will supply cutting information on Programs, Tweaks, Carb-up, Tips and Tricks......which is FYI...and of course everyone is welcome to do this "Their Way" So Rules Personal Journal looks like THE CUT STARTS HERE: your name anything reasonable goes in this journal, meals, training comments etc Your stats Journal looks like THE CUT STARTS HERE: READ ONLY!: STATS :your name Skinfold tests are MANDATORY in Weeks 1,5, 9, and a final in week 13 (3 months) THIS IS HOW WE MEASURE PROGRESS, IT'S ABOUT BODY COMPOSITION!!!! we will supply info on 7 site Jackson-Pollack men and women's..and an optional but preferred Parrillo 9 site BW weekly is mandatory so your stats post will look like this: THE CUT STARTS HERE: READ ONLY!: STATS :your name Week one: BW: ??? Skinfolds: Chest: Tri: Bi: Subscap: SI: Ab: Leg: Calf: Axilla: Calf: Lower Back: (Lower back, calf and bi are optional) (measurements, optional) Weekly Comments: In non-skinfold weeks....just BW and Comments Questions???? DP

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
a mugger lol(kefe)	kenwood	Open Chat	139	07-22-2006 11:15 AM

01-03-2003, 09:52 AM	#2
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	We would like to see people use the word STATS: in their READ ONLY Journal Titles....instead of BF% Please? THE CUT STARTS HERE: READ ONLY!: STATS :your name DP

01-03-2003, 10:00 AM	#4
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I think w8 has Da Power! DP

01-03-2003, 10:01 AM	#5
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Fixing it, lol.

02-04-2003, 04:07 PM	#6
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	FYI CUTTERS! Week FIVE is Skinfold WEEK...... ....get your "Collective Asses" in Gear! DP