The Cut Starts Here: Jodi

**Jodi** · 01-13-2003, 06:35 PM

6 L. Water

Meal 1:
6 Egg Whites
2 Whole Eggs
1 T. Heavy Cream
1 C. Green Beans

Meal 2:
5 oz. Ground Turkey
2 tsp. CO
1 C. Broccoli/Cauliflower

Meal 3:
3.5 oz. Top Round
2 tsp. CO
1 C. Green Beans/Mushrooms/Onions

Meal 4:
1.5 Scoops Whey
2.5 T. Heavy Cream
1 tsp. Instant Decaf

Meal 5:
3/4 C. Oats
1/2 C. Sweet Potato
1 C. Broccoli
1 Small Banana
1 T. Nat PB

nikegurl · 01-13-2003, 06:37 PM

so hard to guess without knowing him or your situation but the first thing that pops into my mind - he's likely doing it to avoid the introspection of thinking about your divorce and avoiding his feelings. i'm no "expert" but it seems like people sometimes make big decisions in a hurry so they don't have to deal with things.....sort of like keep moving so the sadness can't grab ahold.

just one thought.

you're so wonderful jodi - smart, funny and kind (i can see all that here on the forums without really "knowing" you and other people can too) i hope there are some very happy times ahead for you very soon!

**Jodi** · 01-13-2003, 06:38 PM

Legs 1/13/03

Squat Racks were all being used, had to start w/ Hack machine

4 Sets Hack Squats: 120x12, 120x12, 120x12, 120x12

4 Sets Squats: 185x8, 155x12, 155x10, 165x10 (had to lower for the rest of them, form was bad. I think doing hacks first ruined)

Superset
4 Sets Seated Leg Curls: 70x12, 70x12, 70x12, 70x12
4 Sets Harrop Curls: BWx12

3 Sets DB Lunges: 1 Set Forward 20x12, 1 Set Backward 20x12, 1 Set Side 20x12

Superset
2 Sets Knee Ups: 20
2 Sets Jacknife: 8lb med ballx20
2 sets Reverse Crunch: 20

**Jodi** · 01-13-2003, 06:42 PM

Quote:

Originally posted by nikegurl
so hard to guess without knowing him or your situation but the first thing that pops into my mind - he's likely doing it to avoid the introspection of thinking about your divorce and avoiding his feelings. i'm no "expert" but it seems like people sometimes make big decisions in a hurry so they don't have to deal with things.....sort of like keep moving so the sadness can't grab ahold.

just one thought.

you're so wonderful jodi - smart, funny and kind (i can see all that here on the forums without really "knowing" you and other people can too) i hope there are some very happy times ahead for you very soon!

Thank you NG!

nikegurl · 01-13-2003, 06:44 PM

and let's not forget - you have GREAT legs! (didja smile?)

Dr. Pain · 01-13-2003, 06:47 PM

Quote:

Originally posted by Jodi
Legs 1/13/03

Squat Racks were all being used, had to start w/ Hack machine

4 Sets Hack Squats: 120x12, 120x12, 120x12, 120x12

4 Sets Squats: 185x8, 155x12, 155x10, 165x10 (had to lower for the rest of them, form was bad. I think doing hacks first ruined)

Superset
4 Sets Seated Leg Curls: 70x12, 70x12, 70x12, 70x12
4 Sets Harrop Curls: BWx12

3 Sets DB Lunges: 1 Set Forward 20x12, 1 Set Backward 20x12, 1 Set Side 20x12

Superset
2 Sets Knee Ups: 20
2 Sets Jacknife: 8lb med ballx20
2 sets Reverse Crunch: 20

Jodi, sorry to hear ......

But your W/O rocked, 185 X 8 on third exercise

........while my whimpy partners didn't even want to squat at the end of the W/O...(so I did it w/o them)

DP

**Jodi** · 01-13-2003, 09:06 PM

Thanks DP, actually it was the 2nd exercise. But still, next time I'm sticking to doing my squats first.

Dr. Pain · 01-13-2003, 09:26 PM

My Bad...why not try first and last? Ask w8, it ROCKS

DP

w8lifter · 01-13-2003, 09:30 PM

Oh hell yeah

...whole new meaning to the word "Pain"!

But it is kinda cool when you're just going on sheer determination

**Jodi** · 01-13-2003, 09:46 PM

Quote:

Oh hell yeah ...whole new meaning to the word "Pain"!

OK, maybe!! I'm scared!

BTW - my meals looking ok to you guys? I gained 1/2 pound, I know w8 don't matter but still on a cut and right after my bulk I guess I expected more!

Dr. Pain · 01-13-2003, 10:08 PM

You should be!

Meals are fine

I think the w8 may be a complication of what you and I discussed......give it a few days OK? (I think we have had this talk before LOL)

DP

**Jodi** · 01-13-2003, 10:11 PM

I didn't even think about that! Ok, *hangs head in shame* I feel stupid now.

Dr. Pain · 01-13-2003, 10:20 PM

Damn Str8...drop and give me 20!

Good Night Jodster...will you take the next shift, PLEASE

DP

Freeman · 01-13-2003, 10:45 PM

Keep up the good work Jodi..lookin' good.

And you and I just have to keep our heads up. I have the EXACT same feeling when it comes to my past relationship. I saw her tonight and, it was tough. We talk often, usualyl online though...and she seems to be avoiding me like the plague..I dunno why, I honestly treated her like a queen b/c I feel that's how it should be, and I liked being like that. but now, it's as though I'm something to fear or totally avoid! oh well, I"ll get through it, and so will you!

**Jodi** · 01-13-2003, 10:46 PM

Quote:

Originally posted by Dr. Pain
Good Night Jodster...will you take the next shift, PLEASE

DP

thats asking alot your know!

**Jodi** · 01-13-2003, 10:47 PM

Quote:

Originally posted by freeman1504
Keep up the good work Jodi..lookin' good.

And you and I just have to keep our heads up. I have the EXACT same feeling when it comes to my past relationship. I saw her tonight and, it was tough. We talk often, usualyl online though...and she seems to be avoiding me like the plague..I dunno why, I honestly treated her like a queen b/c I feel that's how it should be, and I liked being like that. but now, it's as though I'm something to fear or totally avoid! oh well, I"ll get through it, and so will you!

Thanks Freeman!

Freeman · 01-14-2003, 04:26 AM

You're welcome!

**Jodi** · 01-14-2003, 06:07 PM

6 L. Water

Meal 1:
6 Egg Whites
2 Whole Eggs
1 T. Heavy Cream
2 C. Coffee
1 C. Green Beans

Meal 2:
1.5 Scoops Whey
2.5 T. Heavy Cream
1 tsp. Instant Decaf
1 packet Splenda

Meal 3:
1 Can Albacore
1 T. Safflower Mayo
Celery

Meal 4:
4 oz. Top Sirloin (weighed raw)
1 C. Broccoli/Cauliflower
2 tsp. CO

Meal 5:
1.5 Scoops Whey
2.5 T. Heavy Cream
1 tsp. Instant Decaf
1 packet Splenda
1 T. Nutriflax

**Jodi** · 01-14-2003, 06:09 PM

Chest Workout 1/14/03

4 Sets DB Press on Ball: 45x12, 45x12, 45x12, 45x12 (whose says you can't gain muscle and cut at the same time)

3 Sets Incline Hammer Strength Press: 100x12, 100x12, 100x12

Superset
3 Sets DB Fly on Ball: 30x12, 30x10, 30x8
3 Sets Machine Fly: 80x12, 80x12, 80x10

2 Sets Machine Chest Press: Double Drop: 100x12 + 80x10 + 60x8, 100x15 + 80x8 + 60x8

Freeman · 01-14-2003, 06:11 PM

will there be a meal#6?

**Jodi** · 01-14-2003, 06:11 PM

Nope.

Never is.

Dr. Pain · 01-14-2003, 06:28 PM

Quote:

Originally posted by Jodi
Chest Workout 1/14/03

4 Sets DB Press on Ball: 45x12, 45x12, 45x12, 45x12 (whose says you can't gain muscle and cut at the same time)

3 Sets Incline Hammer Strength Press: 100x12, 100x12, 100x12

Superset
3 Sets DB Fly on Ball: 30x12, 30x10, 30x8
3 Sets Machine Fly: 80x12, 80x12, 80x10

2 Sets Machine Chest Press: Double Drop: 100x12 + 80x10 + 60x8, 100x15 + 80x8 + 60x8

Damn Jodi,

, it's harder on the ball!

w8 is gonna want to "flush herself now" when she see's that

.....you're almost ready to hang with my partners, Power K did incline DB's today with 55's.....but she is 5'7" 137ish

You ROCK

DP

w8lifter · 01-14-2003, 07:23 PM

I gotta stop reading this fuqqing journal

Freeman · 01-14-2003, 08:02 PM

hmmm I'm sensing a good little competition here!

**Jodi** · 01-14-2003, 09:10 PM

Quote:

Originally posted by freeman1504
hmmm I'm sensing a good little competition here!

Sorry Freeman, no competition here.

w8lifter · 01-14-2003, 09:13 PM

Quote:

Originally posted by freeman1504
hmmm I'm sensing a good little competition here!

Ha ha! No....I'm just kidding, lol

....Jodi kicks ass and I'm proud of her

Freeman · 01-14-2003, 09:29 PM

me too...someday I'll make you proud too!

I'm working on it!

**Jodi** · 01-14-2003, 09:42 PM

Quote:

Originally posted by w8lifter
Ha ha! No....I'm just kidding, lol

....Jodi kicks ass and I'm proud of her

Thanks w8!

w8lifter · 01-14-2003, 09:47 PM

Quote:

Originally posted by freeman1504
me too...someday I'll make you proud too!

I'm working on it!

I have no doubts!

01-13-2003, 06:35 PM	#61
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	6 L. Water Meal 1: 6 Egg Whites 2 Whole Eggs 1 T. Heavy Cream 1 C. Green Beans Meal 2: 5 oz. Ground Turkey 2 tsp. CO 1 C. Broccoli/Cauliflower Meal 3: 3.5 oz. Top Round 2 tsp. CO 1 C. Green Beans/Mushrooms/Onions Meal 4: 1.5 Scoops Whey 2.5 T. Heavy Cream 1 tsp. Instant Decaf Meal 5: 3/4 C. Oats 1/2 C. Sweet Potato 1 C. Broccoli 1 Small Banana 1 T. Nat PB
	Essence EFA

01-13-2003, 06:37 PM	#62
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	so hard to guess without knowing him or your situation but the first thing that pops into my mind - he's likely doing it to avoid the introspection of thinking about your divorce and avoiding his feelings. i'm no "expert" but it seems like people sometimes make big decisions in a hurry so they don't have to deal with things.....sort of like keep moving so the sadness can't grab ahold. just one thought. you're so wonderful jodi - smart, funny and kind (i can see all that here on the forums without really "knowing" you and other people can too) i hope there are some very happy times ahead for you very soon!
	If you want to achieve things that others can't... You have to do things that others won't.

01-13-2003, 06:38 PM	#63
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Legs 1/13/03 Squat Racks were all being used, had to start w/ Hack machine 4 Sets Hack Squats: 120x12, 120x12, 120x12, 120x12 4 Sets Squats: 185x8, 155x12, 155x10, 165x10 (had to lower for the rest of them, form was bad. I think doing hacks first ruined) Superset 4 Sets Seated Leg Curls: 70x12, 70x12, 70x12, 70x12 4 Sets Harrop Curls: BWx12 3 Sets DB Lunges: 1 Set Forward 20x12, 1 Set Backward 20x12, 1 Set Side 20x12 Superset 2 Sets Knee Ups: 20 2 Sets Jacknife: 8lb med ballx20 2 sets Reverse Crunch: 20
	Essence EFA

01-13-2003, 06:44 PM	#65
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	and let's not forget - you have GREAT legs! (didja smile?)
	If you want to achieve things that others can't... You have to do things that others won't.

01-13-2003, 09:06 PM	#67
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thanks DP, actually it was the 2nd exercise. But still, next time I'm sticking to doing my squats first.
	Essence EFA

01-13-2003, 09:26 PM	#68
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	My Bad...why not try first and last? Ask w8, it ROCKS DP

01-13-2003, 09:30 PM	#69
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Oh hell yeah ...whole new meaning to the word "Pain"! But it is kinda cool when you're just going on sheer determination

01-13-2003, 10:08 PM	#71
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	You should be! Meals are fine I think the w8 may be a complication of what you and I discussed......give it a few days OK? (I think we have had this talk before LOL) DP

01-13-2003, 10:11 PM	#72
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I didn't even think about that! Ok, hangs head in shame I feel stupid now.
	Essence EFA

01-13-2003, 10:20 PM	#73
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Damn Str8...drop and give me 20! Good Night Jodster...will you take the next shift, PLEASE DP

01-13-2003, 10:45 PM	#74
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Keep up the good work Jodi..lookin' good. And you and I just have to keep our heads up. I have the EXACT same feeling when it comes to my past relationship. I saw her tonight and, it was tough. We talk often, usualyl online though...and she seems to be avoiding me like the plague..I dunno why, I honestly treated her like a queen b/c I feel that's how it should be, and I liked being like that. but now, it's as though I'm something to fear or totally avoid! oh well, I"ll get through it, and so will you!
	www.kingsburymusic.net

01-14-2003, 04:26 AM	#77
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	You're welcome!
	www.kingsburymusic.net

01-14-2003, 06:07 PM	#78
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	6 L. Water Meal 1: 6 Egg Whites 2 Whole Eggs 1 T. Heavy Cream 2 C. Coffee 1 C. Green Beans Meal 2: 1.5 Scoops Whey 2.5 T. Heavy Cream 1 tsp. Instant Decaf 1 packet Splenda Meal 3: 1 Can Albacore 1 T. Safflower Mayo Celery Meal 4: 4 oz. Top Sirloin (weighed raw) 1 C. Broccoli/Cauliflower 2 tsp. CO Meal 5: 1.5 Scoops Whey 2.5 T. Heavy Cream 1 tsp. Instant Decaf 1 packet Splenda 1 T. Nutriflax
	Essence EFA

01-14-2003, 06:09 PM	#79
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Chest Workout 1/14/03 4 Sets DB Press on Ball: 45x12, 45x12, 45x12, 45x12 (whose says you can't gain muscle and cut at the same time) 3 Sets Incline Hammer Strength Press: 100x12, 100x12, 100x12 Superset 3 Sets DB Fly on Ball: 30x12, 30x10, 30x8 3 Sets Machine Fly: 80x12, 80x12, 80x10 2 Sets Machine Chest Press: Double Drop: 100x12 + 80x10 + 60x8, 100x15 + 80x8 + 60x8
	Essence EFA

01-14-2003, 06:11 PM	#80
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	will there be a meal#6?
	www.kingsburymusic.net

01-14-2003, 06:11 PM	#81
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Nope. Never is.
	Essence EFA

01-14-2003, 07:23 PM	#83
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I gotta stop reading this fuqqing journal

01-14-2003, 08:02 PM	#84
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	hmmm I'm sensing a good little competition here!
	www.kingsburymusic.net

01-14-2003, 09:29 PM	#87
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	me too...someday I'll make you proud too! I'm working on it!
	www.kingsburymusic.net