Reply With QuoteLOOL long time no update..
Monday - 75.5kgs
Chest
22 Kgs Dumbbell bench presses 1X10 1X15 1X8
12 Kgs Incline Bench press 10X3
12-15-17.5 Decline bench press 1X10 1X15 1X5
5Kgs-10Kgs Cable Flys 1X20 1X10
First log first week
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Thread: First log first week
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08-18-2011, 09:31 AM #1Registered User
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First log first week
Ok so this week
Monday - chest currently 73.2
Tuesday - back felt sick decided to finsh up doing
Hammer seated rows
Wens - missed due to sick dropped to 72.2
Thrusady little betters decided to train shoulders and abs currently I am 74.0 just upped my diet so we shall see if it sticks
Crazy week will post every rep and set next week when able hopefully I'm keep moving up
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09-20-2011, 06:24 AM #2Registered User
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09-20-2011, 04:33 PM #3Senior Member ELITE MEMBER
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at this rate its going to take a while to fill the first page
lets get in here more often, ya hear!Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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09-22-2011, 07:30 AM #4Registered User
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I GOT SIDETRACKED :P Na your right no excuses
Ok Today Shoulders..my 2nd weakest area as double ribs restrict movements.
Machine Shoulder press (First is Kgs and Second is Reps, not sets)
7.5X10 10X10 12X10
Front Dumbbell Raises
7.5X3-10
Side Raises
5X10 7.5X10 10X5
Dumbbell Shrugs
15X10 22X10 25X10
Barbell Shrugs
20X10 30X10 40X5
Total 50 minutes training hard
Rest time in total : 10 Minutes. (Mate wasnt there so just trained hard!)
Current Weight: 77.5.. Gain 2kgs broke the 75 ive been on for about..2 weeks
Tomorrow: Arms im lacking majorly in my Triceps.
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09-22-2011, 07:33 AM #5Senior Member ELITE MEMBER
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Much better
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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09-23-2011, 10:21 AM #6Registered User
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Today i tried a fast hard workout
Did one Rep of 10 then one rep on the next one then back till 3 was finshed
Dumbbell Curls 10X7.5KGs 10X10Kgs 10X5Kgs
With
Triceps pull-downs
10X15kgs 10X17kgs 10X21kgs
Then
Close grip preacher curls 10X5kgs 10x10kgs 10x15kgs - Supersetted
Dips 6-5-4
Then Barbell triceps presses 10X10 - 10X5 - 10XBar.
Currently : 76.6
Training time : 1 Hour.
Rest Time: 5 Mins Total.
Gave me a insane pump never felt before felt like my arm was about to explode out of the skin :P
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