Reply With QuoteWelcome to IM!
Meals look decent (except the FF Italian and where are the veggies?) but what are your stats and are you cutting I assume?
Learning to eat right
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Thread: Learning to eat right
- 01-04-2003, 09:22 PM #1Registered User
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Learning to eat right
Alright, here is the results for my first day of attempting to eat right. Hopefully, I didn't start off too bad
Drank about 62 oz. of water.
Breakfast- 9:30
5 eggs(1 yolk)
1 grapefruit
Meal # 2 - 12:30
8oz 93% beef
1/2 cup brown rice
Meal # 3 - 4:00
2 scoops of EAS chocolate protien shake
20g of protien total
Meal # 4 - 6:45
6 oz. chicken
salad with some fat free italian dressing
Meal # 5 - 9:30
4oz chicken
- 01-04-2003, 09:24 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
- 01-05-2003, 04:33 PM #3Registered User
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here are my stats
Hey mochy, thanks for the welcome. I am glad to be here. Here are my stats. Oh, and I posted my previous eating habits in a thread started by me over in the diet and nutrition section. You assumed right as I am trying to cut. I will lose the FF italian dressing and I will try to eat more veggies but I got full pretty quick on what I ate yesterday since I used to eat only 3 meals a day and only 2 on the weekends
5-11
24 years old
230 lbs
18 % BF (tested about 6 months ago when I wieghed about 220 so it is higher than that now)
Bench Press: 270
Squat: 350-400
- 01-05-2003, 06:29 PM #4Patrick ELITE MEMBER
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Damn man that looks pretty good. I checked out your other post and your food choices here are much, much better! Way to go!
You can add some more fat. Drop that ff dresing and use some oil instead. Also how many calories does this come out to (to lazy to count myself)? You might want to post how many calories, protien, fat and carbs this is just because it will be a lot easier for you to make adjustments when you need them. (also I don't know but it looks like it may be to little calories, but then again I haven't counted them). This is a good start, congradulations.
What does your training split look like?Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
- 01-05-2003, 09:12 PM #5Moderator MODERATOR
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I was gonna suggest what P-Funk just suggested. Ditch the FF Italian and get your self some Safflower, Olive Oil or better yet, Flax Oil. And definately increase your veggies. They are very important!
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
- 01-06-2003, 05:21 PM #6Registered User
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training split
I am not sure how many calories are in what I was eating. I can find out on the meat and rice but I don't know where to look to find out the caloric content for vegetables and fruit. I bought some flax oil today so I will add that to my diet tomorrow. Just out of curiosity, how do you normally consume the flax oil? Is there something that you would mix it with or do you just swallow a tablespoon of it?
As for my training split, I saw something linked by prince a while back for a basic program so I have been using it for the past couple of months. I have been doing each set to 10 reps. I had been doing a bench press routine doing 6 sets of flat bench press based on percentages going up in weight every week and i wound up getting to 315 before I got burned out on it. Anyway, let me know if I need to go to something else cuz all I want to do is maintain current muscle and lose body fat.
Chest/Shoulders/biceps
3 sets flat bench
2 sets incline bench
3 sets military press
2 sets bent over row
3 sets dumbbell curls
2 sets preacher curls
Legs
5 sets squat
3 sets leg press
3 sets leg curl
back/tricep
3 sets tricep pulldown
2 sets ????(forgot the name)
2 sets pull-ups
3 sets lat pulldown
2 sets ????( forgot the name)
- 01-06-2003, 07:03 PM #7Patrick ELITE MEMBER
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You can find out the nutritional info of your foods at Fitday.com.
I don't even count my veggies because they are high in fiber and so low in calories.
You can use the flax pretty much however you want:
Put it on a salad
Put it in a protien shake
Eat it right of the spoon
You don't do all those excersises everyday do you?
Or is this something like:
mon-chest/shoulders/biceps
wed-legs
fri-back/tri's
mix it with tuna fish
cook eggs in it
Just go crazy!Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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