Reply With Quoteeh, it depends on your goals mostly..I get some pre-packaged chicken, and the package has the weight in ounces. same with fish. I really don't care too much right now ,as I am bulking. Trying to get a LOT stronger. Once I start a cut in the distant futureI"ll be more concerned with the size of my foods....I've added body fat, but it's an unavoidable consequence to bulking. I weighed in at 185lbs the other day....not enough of it is mucsle, so that's why i'm starting to get pissed, I'm gonna have to train a hell of a lot harder....I can't miss my workouts and I need to train heavy.
my journal
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Thread: my journal
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05-07-2003, 06:04 PM #361Registered User
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Hey freeman,
Just started checking out your journal as we look to be about the same size judging by your pic. I noticed your getting much stronger and your diet seems to get cleaner over time. Congrats on your progress.
Quick question though.
some of your meals have X oz of meat. Do you use a scale to get these measurments? I thinking of getting one and don't know how important they are.
Thanks
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05-07-2003, 06:50 PM #362Bearded Attacker
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05-08-2003, 07:44 AM #363Bearded Attacker
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ok, i forgot to post my shoulder workout for yesterday
seated BB military press-
135lbs x 6x3
115lbs x 6
short BB upright rows-
bar + 90lbs x 8...bar + 110lbs x 6....bar+ 90lbs x 6
"cheat" one arm db laterals-
55lbs x 6, 60lbs x 6, 65lbs x 6
BB shrugs-
315lbs x 8, 325lbs x 6, 335lbs x 6
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