GM Cutters. I'm not sure how my numbers are looking ( Feed Back please ). I think I may need more flax as apposed to mayo and butter. Today will look very much the same due to travel. I'll be packing a meal 3 and 4 from above, breakfast looks the same. I think I had plenty of water but I didn't keep track. I'll pay closer attention today. Very Full day so I probably won't be back untill late afternoon or tomorrow.
Honestly...KG..I think everythig looks good....maybe add about 10-15% more protein.
We are trying to let the first week-10 days...act as a transition from whatever 'Nastiness" people were doing......so when we do tighten and become stricter....it will actually be a first "mini" tweak. "D
you may want to ask Jodi......I think she has a good source.
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I added totals Dp
What a week!!! Work has been absolutely crazy..........TGIF
yesterday I only got 4 meals in I know that is a no-no.
1 egg +6 whites ( cooked in 1 tbsp o.o)
1 oz. cheddar
1 cup broccli
1/2 cup oats(cooked)
5 oz. chick
1 cup celery
1 tbsp s.m.
1 tsp flax
5 oz. chick
1 cup broc
1/3 cup brown rice
4 tsp budda
5 oz. chick
3 cups romain
1 tbsp Flax
1 tbsp av
1 tbsp bv
I think I needed more fat in that last meal. I'm still lousy at keeping track of the H2o. It is all I drink though other than coffee(1 per day) so if my totals don't hit 6L, I'm damb close. Posting meals for today later
Hey Kent777. Yes I want my fat intake high for a reason! I take in at least 85g fat a day, more if I can get it. Check the best nutrition threads in the diet and nutrition section and you'll find out why. Everyone in this cut is eating in the same fashion.