The Cut Starts Here:Lyn

**karategirl** · 01-06-2003, 04:47 AM

Here we go Cutters!

Monday, Jan. 6, 2003

Meal 1 5:45 a.m.

1egg + 5whites ( cooked in olive oil)
1 oz. white cheddar cheese
1 cup chopped broccli
1 grapefruit
1 big ass cup of joe
water

Meal 2 11:30 Too far between Meals

1 tin of tuna
1 cup chopped celery
4 tsp safflower mayo
1 grapefruit
water

Meal 3 2:30

1 tin of tuna
1 cup chopped celery
4 tsp safflower mayo

Meal 4 5:00

4 oz. Chicken
1 cup broccli
1/3 cup brown rice
4 tsp butter
water

Meal 5 8:30

4 oz. chicken
2 cups romain
2 Tbsp Newmans B&V
1 Tbsp flax oil

Total: 1692

Fat: 92 50%
sat: 23 13%
poly: 27 15%
mono:28 15%

Carbs 78 15%
Fiber 16

Protein 141 34%

**w8lifter** · 01-06-2003, 05:31 AM

Welcome to the group cut

**karategirl** · 01-06-2003, 10:53 AM

Thanks w8

Workout
tricep press down 45/10, 45/10, 45/10
bicep rope curl 30/10, 30/10, 30/10

unilateral tricep extension 15/12, 15/11, 15/10
concentration curl 20/12, 30/6, 20/12

unilateral reverse grip press down 10/11, 10/9, 10/9
d.b bicep curls 20/9, 20/8, 20/6

Definately not my best work out. I wanted to do 1 more exercise for each muscle group but time didn't permitt.

I'll be teaching kickboxing class tonight

not really up for it!

more meals to come.......

**w8lifter** · 01-06-2003, 11:01 AM

KG...keep all your meals for the same day in one post...it's easier to see the totals and overall day that way

**karategirl** · 01-07-2003, 04:57 AM

Okay I'll fix it

**karategirl** · 01-07-2003, 05:16 AM

GM Cutters. I'm not sure how my numbers are looking ( Feed Back please ). I think I may need more flax as apposed to mayo and butter. Today will look very much the same due to travel. I'll be packing a meal 3 and 4 from above, breakfast looks the same. I think I had plenty of water

but I didn't keep track. I'll pay closer attention today. Very Full day so I probably won't be back untill late afternoon or tomorrow.

**Dr. Pain** · 01-07-2003, 05:32 AM

Honestly...KG..I think everythig looks good....maybe add about 10-15% more protein.

We are trying to let the first week-10 days...act as a transition from whatever 'Nastiness" people were doing......so when we do tighten and become stricter....it will actually be a first "mini" tweak. "D

Looks Good

DP

**karategirl** · 01-08-2003, 04:59 AM

Thanks Dp! I haven't been able to find a multi mineral supplement. Do you know where I can order some on line?

Jan 7, 2003

Meal 1

1 egg + 5 whites ( cooked in 1 Tbsp olive oil)
1 oz. cheddar cheese
1 cup chopped broc
1/2 grapefruit
water

Meal 2

4 oz. chicken
1 cup chopped broc
1/3 cup brown rice
4 tsp butter
water

Meal 3

1 tin of tuna
1 cup chopped celery
4 tsp safflower mayo

Meal 4

5 oz. chicken
1 cup chopped broc
1/3 cup brown rice
4 tsp butter

Meal 5 Husband prepared this one for me so,it wasn't dead on.
2 eggs + 4 whites (cooked in olive oil amt=???)
1oz. cheddar cheese
water

Total 1945

Fat 120 57%
sat 42 20%
poly 22 10%
mono 47% 22%

Carbs 68 11%
fiber 14

Protien 149 32%

I will try to increase my protein intake today by 10-15%. Strength work out this morning posting details later.

**Dr. Pain** · 01-08-2003, 07:00 AM

We like Nature's Plus Mutli-Min w/o iron (esp if your multi-Vit has iron)......you may want to ask Jodi......I think she has a good source.

Super Nutrition makes a good I/F mineral complex too.

DP

**Jodi** · 01-08-2003, 09:03 AM

you may want to ask Jodi......I think she has a good source.

The Best

**karategirl** · 01-09-2003, 04:56 AM

Hi Jodi

, So where are you getting them? No one in my area carries them.

Jan 8, 2003

Meal 1 7:30 a.m.

1 egg+ 6whites ( coooked in 1 tbsp olive oil)
1 oz. cheddar cheese
1 cup of cauliflower
black coffee
water

Meal 2 11:00 a.m.

1 tin of tuna
1 cup celery
1 tbsp sm
1 tsp flax
water

Meal 3

5 oz. lean ground beef
3 cups romain
2 tbsp Newmans
1/2 grapefruit
water

Meal 4

5 oz. lean ground beef
1 oz. cheddar
3 cups romain
1 tbsp flax
1 tbsp balsamic v
1 tbsp cider v
water

Meal 5

1.5 whey pro
4 tbsp cream
water

Total 2039

Fat 121 56%
sat 46 21%
poly 21 10%
mono 30 14%

Carbs 40 6%
fiber 12

Protein 187 38%

**Dr. Pain** · 01-09-2003, 06:09 AM

Totals would be helpful

DP

**karategirl** · 01-10-2003, 04:54 AM

I added totals Dp

What a week!!! Work has been absolutely crazy..........TGIF
yesterday I only got 4 meals in

I know that is a no-no.

Meal 1

1 egg +6 whites ( cooked in 1 tbsp o.o)
1 oz. cheddar
1 cup broccli
1/2 cup oats(cooked)

Meal 2

5 oz. chick
1 cup celery
1 tbsp s.m.
1 tsp flax

Meal 3

5 oz. chick
1 cup broc
1/3 cup brown rice
4 tsp budda

Meal 4

5 oz. chick
3 cups romain
1 tbsp Flax
1 tbsp av
1 tbsp bv

I think I needed more fat in that last meal. I'm still lousy at keeping track of the H2o. It is all I drink though other than coffee(1 per day) so if my totals don't hit 6L, I'm damb close. Posting meals for today later

**karategirl** · 01-13-2003, 05:11 AM

My computer is frigged. I came back to post on Fri. and the screen went blue. I am helpless with a computer

. I still don't know what is wrong with it!

I will be back this afternoon to post meals and my leg workout.

**karategirl** · 01-13-2003, 01:54 PM

Monday, Jan. 13, 2003

Meal 1 7:30 a.m.

1 egg + 5 whites (cooked in 1 Tbsp Olive o)
1 oz. cheddar
1 cup broc.
water

Meal 2 11:00 a.m.

1 tin tuna
1 cup celery
1 tbsp s.m.
1 tsp flax oil
water

Meal 3 2:00 p.m.

5 oz. chicken breast
3 cups romain
2 Tbsp Newman's olive oil and vin.
water

The following meals have not happened but this is the plan.......

Meal 4 5:00 p.m.

5 oz. chicken
1 cup broc or mushrooms
1/3 cup brown rice
4 tsp butter
water

Meal 5

1.5 serv. whey pro shake
4 Tbsp cream
water

Totals 1730

Fat 94 51%
sat 39 21%
poly 7 4%
mono 23 13%

Carbs 39 7%
fiber 11

Protein 172 42%

I'll add more in the morning, have to work tonight .

**tigress** · 01-13-2003, 02:10 PM

Hi KG! It's good to see you here again.

Hope you get your computer fixed soon.

**w8lifter** · 01-13-2003, 06:07 PM

Meals look good

**Kent777** · 01-14-2003, 04:14 AM

Seems the fat in these run alittle high. I try to keep my fat grams under 40 per day. Do you always take in this many fat grams?

**karategirl** · 01-14-2003, 04:59 AM

Hey Kent777. Yes I want my fat intake high for a reason! I take in at least 85g fat a day, more if I can get it. Check the best nutrition threads in the diet and nutrition section and you'll find out why. Everyone in this cut is eating in the same fashion.

**Kent777** · 01-14-2003, 08:28 AM

WOW!! I just learned something Karategirl. Thanks for sending me in that direction!!!!

**Kent777** · 01-14-2003, 08:29 AM

Learning and new routines and ideas is what its all about, Thanks!!!

**karategirl** · 01-14-2003, 01:17 PM

I'm with you on learning. This is all new to me as well. Always did high pro,lo carb and very low fat. From what I'm experiencing this works very well.

**karategirl** · 01-15-2003, 05:24 AM

Meals for Tues. Jan. 14, 2003

Meal 1

1 egg + 6 whites ( cooked in 1 Tbsp Olive o)
1 oz. cheddar
1 cup broccli
1 cup of coffee

Meal 2

1 tin of tuna
1 cup celery
4 tsp. s.m.

Meal 3

5 oz. chick
3 cups romain
1 tsp flax
2 tbsp Newmans

Meal 4

5 oz. lean ground beef
1/4 cup salsa
1 cup cauliflower
1 tbsp Newmans

* water with all meals

Totals 1528

Fat 83 51%
sat 13 8%
poly 18 11%
mono 19 11%

Carbs 26 4%
fiber 10

Protein 167 45%

I know that I need to get in 1-2 more meals. I was also wondering if I need to carb up. Looking back at the nutrition laws now.

**w8lifter** · 01-15-2003, 05:29 AM

Yes...you should do a carb up....and yes...get more meals

**Dr. Pain** · 01-15-2003, 05:46 AM

Originally posted by karategirl

* water with all meals

KG, instead, let's try water before meals...and about 45-60 minutes after a meal, continuously till very late afternoon, early evening if you stay up l8!

DP

**tigress** · 01-15-2003, 07:06 AM

KG, I am glad to hear that this is working for you!

**Kent777** · 01-15-2003, 08:40 AM

Hey I may have misread something, KG,, when you didyou mean 94% on fat grams or 94 grams per day?

**tigress** · 01-15-2003, 08:45 AM

Hi Kent, KG isn't online right now, so I will take the liberty of answering for her. Her fat % was 51% for yesterday, and the day before.

**Kent777** · 01-15-2003, 11:38 AM

K thanks, I misread then.

**karategirl** · 01-17-2003, 04:38 AM

This week my work schedule has really sucked. Again! yesterday still only 4 meals. The weekend will be much better.

Meal 1

1 egg + 6 whites ( tbsp oo)
1 oz. cheddar
1 cup broc.

Meal 2

1 tin of tuna
1/2 c celery
1/2 c onion
4 tsp safflower mayo
1/2 med. grapefruit

Meal 3

5 oz. chick
3 c romain
2 tbsp Newmans
1.5 tsp Flax

Meal 4

5 oz. chick
1 c cauli
2 Tbsp Newmaan's
1.5 tsp Flax

Total 1444

Fat 70 45%
Sat 14 9%
poly 24 15%
mono 12 8%

Carbs 39 8%
fiber 12

Protein 162 47%

More later.................

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