Reply With QuoteThanks guys. I still need to learn to count my calories.
I'm really not hungry. I feel pretty full through out the day, but I'll try eating more.
Here's what I did yesterday:
9:30 - 8 ounces low fat cottage cheese
1:00 - 8 ounces tuna
5:30 - 2 grilled chicken beasts with hot sauce, 1 medium zucchini boiled, & 1 boiled potato.
8:30 - 8 ounces low fat cottage cheese
11:00 - 2 garlic breadsticks
The journal of a fat man
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Thread: The journal of a fat man
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01-13-2003, 07:42 AM #31Peak Physiques™ ELITE MEMBER
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As P said, definitely looking better. You still need to learn to count macros and total cals. You look to be really low particularly for your size.
YOu may think that can only be better as you'll lose quicker right? Wrong. You will onlylose marginally fast and your losses will come to a screaching halt, and you'll be to low already to drop them further. Also, you can eat much more and still lose weight so why suffer? YOu are more likely to stick with it if you don't!
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01-13-2003, 12:37 PM #32Registered User
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01-20-2003, 11:41 AM #33Registered User
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Phew, ok... I've been sick lately (got the flu
) but I'm back to normal now so back to the diet I go. I'll continue posting what I do again in the next day or two.
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01-20-2003, 12:48 PM #34Patrick ELITE MEMBER
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Hope you feel better.
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