Thread: THE CUT STARTS HERE: Hilary (nikegurl)

freaking starving. i know that's why i keep screwing up. i'm hungry all the time and eventually i mess up. but i've had a few good days and much wasted time so i'm just going to accept that i'm always hungry and deal with it.

no more wasted days.

MEAL 1
whey
whipping cream
1/2 apple

MEAL 2
2 eggs
5 egg whites
1.5 pat butter

MEAL 3
can tuna
1.5 packet mayo
stalk celery

MEAL 4
same as 3

MEAL 5
same as 2

MEAL 6
same as 1 but no apple

will update with totals.

2 days of all shakes, tuna and eggs wasn't quite as bad as i thought thought. i'm getting chicken and green beans tomorrow though. (phew)

this is a terrible terrible confession but one i have to make....

i kept messing up at the at the start to the point that i never made 4 clean days. so....then i never did my carb up. i wasn't pigging out or eating pizza and icecream but on day 3 or so i'd eat a dinner roll or 1 cookie (i confessed that before). then i'd skip the carb up the next day. vicious cycle i guess.

that means this week will be my first carb up. yes i suck and i'm hanging my head in shame. i'm still at least 3 weeks away from a tweak when everyone else will be on their 2nd one by then.



at least i got my water in today. 4.5 liters and it's still only 5:00 so for sure i'll get over 5 liters today - finally.

didn't log last 2 workouts. here they are now.

SUNDAY 2/2

CHEST
DB PRESS
10 x 32.5
8 x 42.5
7 x 45
6 x 45

INCLINE DB PRESS
8 x 32.5
7 x 35
6 x 35

CABLE CROSSOVERS
12 x 65
2 x 10 x 80

BICEPS
EZ BAR CURL
8 x 50
2 x 6 x 55

DB CURLS
2 x 8 x 25

TUES FEB 4, 2002

BACK
DEADLIFTS
2 x 8 x 135
6 x 155
never did these before

BENT ROWS - Smith Machine
8 x 20
5 x 30 (too heavy)
7 x 20

CHINS (assisted)
2 x 6

Low Pulley Row
7 x 90
6 x 100

TRICEPS
Seated Dip Machine
2 x 7 x 120
5 x 135 (had trouble staying seated lol)

Skull Crushers
8 x 30
8 x 35
7 x 35

1 Arm Overhead Extension (DB)
2 x 6 x 15

MEAL 1
whey 3 scoops - 30 g protein
3 Tbs whipping cream
1/2 apple

MEAL 2
5 egg whites
2 whole eggs
1.5 pat butter

MEAL 3
can tuna
stalk celery
1 Tbs safflower mayo

MEAL 4
chicken breast 4 oz
1.5 Tbs Newman's
green beans

MEAL 5
can tuna
stalk celery
1.5 packet mayo

MEAL 6
whey - 3 scoops
3 Tbs whipping cream

TOTALS
1655 calories
181 protein
88 fat
31 carb

good leg workout last night - 'cept for squats. i'm really frustrated by how weak i am in them.

SQUATS
8 x 95
3 x 6 x 115

LEG PRESS
6 x 180
2 x 6 x 160

SINGLE LEG EXTENSION
8 x 30
6 x 40

LYING LEG CURL
10 x 90
8 x 100
6 x 110

STIFF DEADS
3 x 8 x 80

I'm so hungry all the time. Wish I'd just get used to it. Sometimes I wonder if my calories are too low but that would be hard to really say since up until this week I've been slipping/cheating every few days.

I wish I had started with an eating plan that included some daily slow burning carbs. My last cut I did it without and with the carb up every 4th day to start and it worked well. (that was my first eating plan). I'm sure it would have been working well this time too if I hadn't kept cheating.

I'm determined to get it now but I'm really starving all the time and I don't remember the hunger being so hard to deal with last time. I'm waking up in the middle of the night b/c I'm hungry. But at least I'm finally going to make it to my first carb up. (geesh - it's about time)

You sound like me two weeks ago...I KNOW how you feel. Hang in there and have more veggies!

I think that was like 2 days ago!

DP

Yeah, but now it's just normal hunger...not "fucking starving going to kill the next thing walking by and eat it raw" HUNGER!

The actually rule on that is....(Sorry Hilary about your journal....look at it as "color")

If it doesn't "Run" to fast, or "Scream" to loud...it's fair game!

DP

no need to apologize DP. it's good to have company!

SHOULDERS

DB PRESS
8 x 27.5
6 x 30
5 x 32.5

UPRIGHT ROWS
8 x 55
7 x 60
6 x 60

LATERALS (side)
3 x 6 x 20

CALVES
SEATED
20 x 50
17 x 55
14 x 60

ROTARY CALF MACHINE
18 x 90
14 x 110
15 x 110

Legs are killing me from Thursday - mostly hamstrings. I kind of like it.

only got 5 meals in yesterday. at least no cheating but i know i should be getting 6.

MEAL 1
whey - 3 scoops = 30 g protein
3 tbs whipping cream
1/2 apple

MEAL 2
can tuna
stalk celery
1 Tbs safflower mayo

MEAL 3
3.5 oz chicken breast
green beans
1.5 Tbs Newman's

MEAL 4
can tuna
stalk celery
1.5 packet mayo

MEAL 5
same as Meal 1 - no apple

TOTALS
1440 calories
158 protein
75 fat
27 carb

UPRIGHT ROWS
8 x 55
7 x 60
6 x 60


Is that EZ curl bar? Impressive!

pre loaded bbs. so the total weight of the bar was 60 lbs. not a bar that i then added 60 lbs to.

my shoulders are starting to get stronger. still kind of wussy - can only get 30 lb dbs for shoulder presses but that's progress for me. i see a bit of improvement. they still need work but they're improving finally.

Hey girl!! Your doing sooo good!! No bread, or any junk! Keep it up girl!!!

oh thanks Stacey! but i've only been good this week. i've wasted lots of time. i think i've pulled myself together again though.

hope you have a wonderful weekend!