See the skinfold info post by w8....and welcome back.
I will remove this later!
DP
Weight: 144 lb
Skinfolds: 19.4%
PEC 11
AB 17
THIGH 13
TRI 16
SUBSCAP 11
SI 16
AX 8
Measurements:
CHEST 36.5
WAIST 28
HIPS 38 (YUCK!)
ARM 12
THIGH 21.5
CALF 14
Last edited by nikegurl; 01-07-2003 at 09:45 AM.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
See the skinfold info post by w8....and welcome back.
I will remove this later!
DP
got the skinfolds done last night....can't say that i liked the numbers (or what I found when I took out my tapemeasure and scale) but this is where i'm starting from.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
weight down 1 lb. (143 lb)
waist down 1/2 inch to 27.5
no other changes. can't complain since i've been cheating.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
Update Please?![]()
weight's back up to 144 (same as at start)
Measurements:
CHEST 36.5
WAIST 27.5
HIPS 37.5 (Still YUCK!)
ARM 12.5
THIGH 21.5
CALF 14
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
my waist and hips lost a bit. not much but i can't complain since i've done a crappy job on this cut so far. but i did see this morning that the pair of jeans i had considered too tight to wear (i got in them but they were very tight on) aren't anymore. so that's somehing. wearing them today and they're not tight at all.
i've still wasted time and messed up - but i guess i've improved some anyway. (but could have should have been more)
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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