The Cut Starts Here: Read Only!: Stats:iain

**IainDaniel** · 01-07-2003, 01:52 PM

Age: 26
Height : 6'2"
Weight: 217 lbs
BF%: edit later

Chest 5
Bicep 6.5
Tricep 14.0
Subscap 16
Suprail 11
Umbilicus 37 (Holy SH#T have I left my self go!)
Thigh 26

I am just embarassed to even post this

IDF

**IainDaniel** · 01-11-2003, 10:08 AM

Well as for goals, I got a lot more work than I expected, but I would rather fight through this than just give up.

Lets take a look back at the last year. Last New Year I was 222 LBS (Yeah, I know you fat bastard!) Then in June I had worked my way to 190 lbs, I was trying to take in more protein than anything else, but still eating Moderate to low carbs and low fat. Needless to say I probably lot a bit of muscle mass with this routine as well.
I think with the access to this informative website, I will be able to attain a lot better results.

I would like to see my Ideal weight be at 200 lbs with 8-10% BF. Obviously from my measurments, my gut and thigh retain the most fat, but that can be easily improved. Anyone if you read this please feel free to critique my program to date and in the future, I got a lot of work ahead of me.

Damn it food is just so good. I have to get it through my thick skull that food is there to provide the body, not to provide my cravings.

Anyway that's it for now. I gotta go bust my ass a little to try and get this BF issue under control.

IDF

**IainDaniel** · 01-11-2003, 11:43 AM

I don't disagree, I am just noting the way my body is currently configured. I would love to be at 220 and 8-10% BF. But I don't think that is realisitic over 3 months. BF and LBM are of course my main concerns. I appreciate your comments and any help from you would be appreciated.

Thanks in advance

IDF

**IainDaniel** · 01-13-2003, 07:43 AM

BW 213 lbs

4 lbs drop (all fluids probably)

IDF

**IainDaniel** · 01-20-2003, 07:53 AM

Monday January 20,2003

BW 211 Lbs

2 Lb drop this Week

IDF

**IainDaniel** · 01-26-2003, 09:47 AM

Sunday January 26, 2003

BW 210 Lbs

1 Lb drop in BW

I am a bit surprised, had a couple of cheat meals the last few nights. My fault, missed my fourth meal tues- Sat, just crazy at work. Anyway posting update before I leave for San Diego.

IDF

Dr. Pain · 02-04-2003, 05:02 PM

Update Please

DP

**IainDaniel** · 02-10-2003, 03:06 PM

I am still here!

I just got back from 2 weeks of being on the road (Tradeshows and Regional Sales Meeting) Anyway, my plan did not work out to well, just a little too much alcohol consumption, OK alot of alcohol consumption.

Anyway
Stats

BW 214 lbs
+ 3 lbs

**IainDaniel** · 02-24-2003, 07:57 AM

BW 209 lbs

Got to get skin caliper measurement this week!

IDF

**IainDaniel** · 03-03-2003, 11:31 AM

BW 209 lbs

Really got to get caliper measurement down asap, to see where I am at, not to sure about being 209, whether I increased some LBM or not, have had some decent workouts lately

IDF

**IainDaniel** · 03-10-2003, 07:45 AM

BW 208 lbs

Dr. Pain · 03-10-2003, 07:47 AM

We need more info than that....even if it is subjective?

DP

**IainDaniel** · 03-15-2003, 03:19 PM

Original Post
March 15
Age: Still 26
Height : 6'2"
Weight: 207lbs
BF%: 15.91

Chest 4.5
Bicep 6.5
Tricep 13
Subscap 11
Suprail 11
Umbilicus 32
Thigh 25

Ok, well can I ever say that was the biggest disappointment

, I have really been feeling good about progress that I have made the last few weeks, noticing shapes coming through and starting to see some veins appear during workouts.

My scale and his scale are different by a few pounds so I have entered my scale, because that is what I measure every week. I weighed in at 205lbs at around 2 pm this afternoon, when I went for the skin caliper test, got my measurements back and found that I had not made the progress that I was expecting. Yeah I shrunk in a few places, but I lost about 3lbs of LBM.WTF? I realize it probably has to do with my lack of carb ups during the first while during this cut, but 3 freakin lbs isn't that alot.

Then to top it all off I looked back to Oct of 2000, I weighed in at about 213lbs, but I had about 180lbs of LBM compared to 173 now. I am hoping that I am over reacting, or that this guy has fuqqed up on some of the measurements, because this is really demoralizing, since I thought I was just beginning to make progress.

I will keep with my current eating plan as I just changed to this about 2 weeks ago and we will see where it takes me, since I have been feeling at my best lately, with my workouts and lack of cravings. I will also stick with my BP a day workout routine with 2on/1off,3on/1off repeat cycle, as I have just started to nail down some solid workouts with this format.

Well enough of my bitching, DP/w8 if you don't mind let me know if you think I am over the edge here. I realize I blew a few weeks in the middle of this cut, but damn are these the results I should be seeing.

IDF

Dr. Pain · 03-16-2003, 08:33 PM

Quote:

Originally posted by IainDaniel

Weight: 207lbs
BF%: 15.91

Chest 4.5
Bicep 6.5
Tricep 13
Subscap 11
Suprail 11
Umbilicus 32
Thigh 25

Ok, well can I ever say that was the biggest disappointment

, I have really been feeling good about progress that I have made the last few weeks, noticing shapes coming through and starting to see some veins appear during workouts.

Then to top it all off I looked back to Oct of 2000, I weighed in at about 213lbs, but I had about 180lbs of LBM compared to 173 now. I am hoping that I am over reacting, or that this guy has fuqqed up on some of the measurements, because this is really demoralizing, since I thought I was just beginning to make progress.

I will keep with my current eating plan as I just changed to this about 2 weeks ago and we will see where it takes me, since I have been feeling at my best lately, with my workouts and lack of cravings. I will also stick with my BP a day workout routine with 2on/1off,3on/1off repeat cycle, as I have just started to nail down some solid workouts with this format.

IDF

I've got to say that your visual results...and the way you feel, suggest that there is some margin of error in the skinfolds.

Your meals have been looking good, your attitude gr8.......I say we go a few more weeks, Tweak....and at 4 more weeks, get skinfolds trying to simulate your level of hydration and time of day of the first set of readings

DP

01-07-2003, 01:52 PM	#1
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,893	The Cut Starts Here: Read Only!: Stats: Iain Age: 26 Height : 6'2" Weight: 217 lbs BF%: edit later Chest 5 Bicep 6.5 Tricep 14.0 Subscap 16 Suprail 11 Umbilicus 37 (Holy SH#T have I left my self go!) Thigh 26 I am just embarassed to even post this IDF Last edited by IainDaniel : 01-11-2003 at 09:51 AM.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-11-2003, 10:08 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,893	Well as for goals, I got a lot more work than I expected, but I would rather fight through this than just give up. Lets take a look back at the last year. Last New Year I was 222 LBS (Yeah, I know you fat bastard!) Then in June I had worked my way to 190 lbs, I was trying to take in more protein than anything else, but still eating Moderate to low carbs and low fat. Needless to say I probably lot a bit of muscle mass with this routine as well. I think with the access to this informative website, I will be able to attain a lot better results. I would like to see my Ideal weight be at 200 lbs with 8-10% BF. Obviously from my measurments, my gut and thigh retain the most fat, but that can be easily improved. Anyone if you read this please feel free to critique my program to date and in the future, I got a lot of work ahead of me. Damn it food is just so good. I have to get it through my thick skull that food is there to provide the body, not to provide my cravings. Anyway that's it for now. I gotta go bust my ass a little to try and get this BF issue under control. IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-11-2003, 11:43 AM	#3
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,893	I don't disagree, I am just noting the way my body is currently configured. I would love to be at 220 and 8-10% BF. But I don't think that is realisitic over 3 months. BF and LBM are of course my main concerns. I appreciate your comments and any help from you would be appreciated. Thanks in advance IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-13-2003, 07:43 AM	#4
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,893	BW 213 lbs 4 lbs drop (all fluids probably) IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-20-2003, 07:53 AM	#5
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,893	Monday January 20,2003 BW 211 Lbs 2 Lb drop this Week IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-26-2003, 09:47 AM	#6
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,893	Sunday January 26, 2003 BW 210 Lbs 1 Lb drop in BW I am a bit surprised, had a couple of cheat meals the last few nights. My fault, missed my fourth meal tues- Sat, just crazy at work. Anyway posting update before I leave for San Diego. IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-04-2003, 05:02 PM	#7
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Update Please DP

02-10-2003, 03:06 PM	#8
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,893	I am still here! I just got back from 2 weeks of being on the road (Tradeshows and Regional Sales Meeting) Anyway, my plan did not work out to well, just a little too much alcohol consumption, OK alot of alcohol consumption. Anyway Stats BW 214 lbs + 3 lbs
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-24-2003, 07:57 AM	#9
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,893	Monday February 24,2003 BW 209 lbs Got to get skin caliper measurement this week! IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-03-2003, 11:31 AM	#10
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,893	BW 209 lbs Really got to get caliper measurement down asap, to see where I am at, not to sure about being 209, whether I increased some LBM or not, have had some decent workouts lately IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-10-2003, 07:45 AM	#11
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,893	BW 208 lbs
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-10-2003, 07:47 AM	#12
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	We need more info than that....even if it is subjective? DP

03-15-2003, 03:19 PM	#13
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,893	Skin Caliper update Original Post March 15 Age: Still 26 Height : 6'2" Weight: 207lbs BF%: 15.91 Chest 4.5 Bicep 6.5 Tricep 13 Subscap 11 Suprail 11 Umbilicus 32 Thigh 25 Ok, well can I ever say that was the biggest disappointment , I have really been feeling good about progress that I have made the last few weeks, noticing shapes coming through and starting to see some veins appear during workouts. My scale and his scale are different by a few pounds so I have entered my scale, because that is what I measure every week. I weighed in at 205lbs at around 2 pm this afternoon, when I went for the skin caliper test, got my measurements back and found that I had not made the progress that I was expecting. Yeah I shrunk in a few places, but I lost about 3lbs of LBM.WTF? I realize it probably has to do with my lack of carb ups during the first while during this cut, but 3 freakin lbs isn't that alot. Then to top it all off I looked back to Oct of 2000, I weighed in at about 213lbs, but I had about 180lbs of LBM compared to 173 now. I am hoping that I am over reacting, or that this guy has fuqqed up on some of the measurements, because this is really demoralizing, since I thought I was just beginning to make progress. I will keep with my current eating plan as I just changed to this about 2 weeks ago and we will see where it takes me, since I have been feeling at my best lately, with my workouts and lack of cravings. I will also stick with my BP a day workout routine with 2on/1off,3on/1off repeat cycle, as I have just started to nail down some solid workouts with this format. Well enough of my bitching, DP/w8 if you don't mind let me know if you think I am over the edge here. I realize I blew a few weeks in the middle of this cut, but damn are these the results I should be seeing. IDF Last edited by IainDaniel : 03-16-2003 at 05:48 PM.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

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