The Cut Starts Here: Iain

**IainDaniel** · 03-21-2003, 08:37 AM

7am
1/4 cup irish oats (Pre-cooked)
8 oz lean ground beef

945am
2 scoops Optimum Whey
Mixed Berries
1 tbls Flaxseed oil

1230pm
8 oz Chicken
1/4 cup Irish Oats
2 cups Spinach
1 tbls Newman's own oil and Vinegar

4pm
2 scoops Optimum Whey
Mixed Berries
1 tbls Flaxseed oil
Metamucil sugar free

730pm
8oz Chicken
4 Tbls Tomato Sauce
Mozzeralla Cheese
2 cups Spinach/Garden
1 tbls Newmans own

11pm
2 scoops Optimum Whey
1 tbls Flaxseed oil
metamucil sugar free

IDF

**IainDaniel** · 03-22-2003, 10:55 AM

7am
1/4 cup irish oats (Pre-cooked)
8 oz lean ground beef

945am
2 scoops Optimum Whey
Mixed Berries
1 tbls Flaxseed oil

1230pm
8 oz Chicken
That is it, yes I know!

4pm
2 scoops Optimum Whey
Mixed Berries
1 tbls Flaxseed oil
Metamucil sugar free

7pm
Mixed Green Salad
Vinegarette Dressing
8 oz Beef loin
1 cup Asparagus

930pm

1) NG Pull ups 8, 8, 6

2) WG Pulldowns 90/10, 110/10, 130/10, 150/8, 170/5 drop 130/5 drop 90/10

3a) Bentover BB Row 135/10, 135/10, 135/10
3b) DB Rows 65/9, 65/8, 65/8

4) Seat Goodmornings Bar/12, 65/10, 85/10

11pm
2 scoops Optimum Whey
1 tbls Flaxseed oil
metamucil sugar free

OK Back workout, still not where I would like it to be, but improving, Screwed up meal 3 a little, but not the end of the world!

IDF

**IainDaniel** · 03-22-2003, 10:57 AM

Just an update on how I feel!

Well all week I feel like my body is flat, compared to last week where I was maintaining a constant feeling of being pumped. I look OK in the mirror, other than I my gut of course, but it is a little demoralizing getting this feeling

IDF

**Jodi** · 03-22-2003, 11:08 AM

Unfortunately this is sometimes the feeling and the blah of cutting. It doesn't happen all the time but you get use to it when it does.

**IainDaniel** · 03-23-2003, 09:11 AM

830am
1/4 cup irish oats (Pre-cooked)
8 oz lean ground beef

12pm
2 scoops Optimum Whey
Mixed Berries
1 tbls Flaxseed oil

345pm
1) w/u Rotator Cuff

2) DB Shoulder Press 45/10, 50/9, 55/9, 60/8, 65/6 drop 55/5,,45/7

3a) DB Front Raise 40/10, 40/10, 40/9
3b) Lat Raises 20/10, 20/10, 20/10
3c) Reverse Flys 20/12, 20/10, 20/10

4) Seated BB Press bar/50

I had to stop I was Starving!

500pm
8 oz Beef Loin

730pm I decided to give myself a little gift

1 lb Mussels
10oz Tilapia
2 cups Broccoli
A beer and two glasses of Red Wine

12am
2 scoops Optimum Whey
1 tbls Flaxseed oil
metamucil sugar free

IDF

**IainDaniel** · 03-23-2003, 06:53 PM

Ok, this is not the most pleasant topic to post, but here it goes.

I have started to notice the last couple of days that I am becoming more constipated, I supplement with psyllium (metamucil sugar free) with my protein shakes. I eat veggies, mainly spinach in meals 3 and 5. Flaxseed oil 3 times a day, has dietary fibre, and so does the oatmeal and brown rice. I realize that higher protein diets can have this effect, but I am a little uncomfortable right now.

Any suggestions or should I have any concerns?

IDF

Dr. Pain · 03-23-2003, 07:14 PM

Drink enough water

DP

**IainDaniel** · 03-23-2003, 07:57 PM

I generally get in 4-6 litres a day.

Dr. Pain · 03-23-2003, 08:16 PM

Doesn't make sense then...try to relax

DP

**IainDaniel** · 03-24-2003, 05:31 PM

1030am
1/4 cup irish oats (Pre-cooked)
8 oz lean ground beef

130pm
2 scoops Optimum Whey
Mixed Berries
1 tbls Flaxseed oil

530pm
8 oz Sirloin Steak
Garden Salad

10pm
2 scoops Optimum Whey
1 tbls Flaxseed oil
metamucil sugar free

IDF

Whoops!

**IainDaniel** · 03-26-2003, 09:38 AM

7am
1/4 cup irish oats (Pre-cooked)
8 oz lean ground beef

945am
2 scoops Optimum Whey
Mixed Berries
1 tbls Flaxseed oil

1230pm
8 oz Chicken
1/4 cup Irish Oats
2 cups Spinach
1 tbls Newman's own oil and Vinegar

4pm
2 scoops Optimum Whey
Mixed Berries
1 tbls Flaxseed oil
Metamucil sugar free

730pm
8oz Filet
2 cups Cauliflower

915pm Arms

1) CG Bench 135/10, 155/10, 175/5, 195/5, 215/2 drop 175/4, 135/7

2) DB OH Exten. 45/12, 55/10, 65/10

3) Dips 3 sets BW

4a) Cable Pressdown 70/10, 90/10, 90/10
4b) DB Kickbacks 20/10, 20/10, 20/10

5) EZ Curl 75/10, 95/5, 115/4 drop 75/8

6) Concen DB Curls 25/10, 30/10, 35/8

7a) Cable Curls 60/10, 70/10, 80/10
7b) DB Curls 45/8, 45/8, 45/7

8) BB Curls Bar x 35

10pm
2 scoops Optimum Whey
1 tbls Flaxseed oil
metamucil sugar free

IDF

**IainDaniel** · 03-26-2003, 09:44 AM

7am
3/4 cup old fashioned oats (Pre-cooked)
8 oz lean ground beef

1030am
2 scoops Optimum Whey
Mixed Berries
1 tbls Flaxseed oil

1245pm
12 oz Chicken
2 cups Spinach
1 tbls Newman's own oil and Vinegar

445pm
2 scoops Optimum Whey
Mixed Berries
1 tbls Flaxseed oil
Metamucil sugar free

730pm
7oz Chicken
Greek Salad w/ a little titziki (sp?)

10pm
2 scoops Optimum Whey
1 tbls Flaxseed oil
metamucil sugar free

IDF

Just bought a scale, to try and get some actual measurements of food I was consuming, found out what I thought was around 8- 10 oz of chicken was actually 12+ oz

**IainDaniel** · 03-28-2003, 02:59 PM

7am
1/4 cup irish oats (Pre-cooked)
8 oz lean ground beef

945am
2 scoops Optimum Whey
Mixed Berries
1 tbls Flaxseed oil

1230pm
8 oz Chicken
1/4 cup Irish Oats
2 cups Spinach
1 tbls Newman's own oil and Vinegar

4pm
2 scoops Optimum Whey
Mixed Berries
1 tbls Flaxseed oil
Metamucil sugar free

7pm Had a craving
9oz chicken
Whole Grain Flax Bread
Mozzerella Cheese
Tomato Saure

830pm Legs

930pm Legs

1) Squats 205/15, 245/10, 285/5, 315/4 Drop set to 205 lbs deep 8 reps

2) DB Lunges 35/10, 40/10,

3) Leg Extension 120/17 , 140/13

4) Stand Leg Curl 40/20, 50/10

10pm Ice Hockey

12am 2 Coors light

Ok I was fried after my hockey game, didn't help that I did the leg workout before, my whole body was sore, even though I only did a half hour workout

IDF

**IainDaniel** · 03-28-2003, 03:03 PM

7am
1/4 cup irish oats (Pre-cooked)
8 oz lean ground beef

945am
2 scoops Optimum Whey
Mixed Berries
1 tbls Flaxseed oil

1230pm
8 oz Chicken
1/4 cup Sweet Potato
2 cups Spinach
1 tbls Newman's own oil and Vinegar

4pm
2 scoops Optimum Whey
Mixed Berries
1 tbls Flaxseed oil
Metamucil sugar free

630pm
Got home from work, fell asleep, was beat from the night before (hockey) I like my sleep, 5 hours just doesn't cut it for me.
Anyway missed meal 5 and workout because of this.

10 pm
2 scoops Optimum Whey
1 tbls Flaxseed oil
Metamucil sugar free

IDF

Oh yeah I just found out I have a business trip to Virginia this week, I leave Wednesday and come back friday. I should be able to behave for that long. I am going to look for the nature's plus Vitamin and mineral supplements

Dr. Pain · 03-28-2003, 03:24 PM

I haven't been to their website for a while, but it may list stores and save you some time

Be consistent!

DP

**IainDaniel** · 03-28-2003, 03:47 PM

Yeah it does list stores, already ahead of the game on that one. I am going to try to be as good as possible next week, at least it is only a short time that I have to work with.

I have a quick question though, as time goes along should I not be getting hungry. I usually just eat every 2.5 -3.5 hours just because I am supposed to. I am still noticing some weight loss, but shouldn't I have a hungry feeling on a cut a couple of hours after a meal. j/c

Dr. Pain · 03-28-2003, 04:34 PM

YES, you should be hungry...sometimes for the first 20 minutes after you eat, until the fat hits tha saiety centers...and then as early as 45-75 minutes later

Try to lower your portions by say 20% every other meal for a few days and see what happens! :Î ( <---what the hell is that)

**IainDaniel** · 04-07-2003, 10:40 AM

Well, I am finally back, I leave for a few days and the ground is covered with an ice rink. I was stranded in Virginia for a few days, which wasn't a big deal, but didn't help with the meals. My meals were alright last week, but I was only able to get in 3

meals a day as I was at a job sight.

I am thinking of changing things around a bit and going to a 3 day split. instead of a 5 day split.

It will look like this

1)Chest/Back
2)Shoulder/ Arms
3)Legs

Mon 1)
Tues 2)
Wed Off
Thur 3)
Fri 1)
Sat Off
Sun 2)

And so on...

Anyway let me know your thoughts, I was doing a split like this last year and thought I made more progress during a cut, so I would like to try this route again.

IDF

Dr. Pain · 04-07-2003, 07:01 PM

You can still do a 5 day split with 2 on and 1 off!

I personally don't like 3 day splits.

If you like it, that is what's important!

JMHO

DP

03-21-2003, 08:37 AM	#151
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,614	Thursday March 20,2003 7am 1/4 cup irish oats (Pre-cooked) 8 oz lean ground beef 945am 2 scoops Optimum Whey Mixed Berries 1 tbls Flaxseed oil 1230pm 8 oz Chicken 1/4 cup Irish Oats 2 cups Spinach 1 tbls Newman's own oil and Vinegar 4pm 2 scoops Optimum Whey Mixed Berries 1 tbls Flaxseed oil Metamucil sugar free 730pm 8oz Chicken 4 Tbls Tomato Sauce Mozzeralla Cheese 2 cups Spinach/Garden 1 tbls Newmans own 11pm 2 scoops Optimum Whey 1 tbls Flaxseed oil metamucil sugar free IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-22-2003, 10:55 AM	#152
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,614	Friday March 21,2003 7am 1/4 cup irish oats (Pre-cooked) 8 oz lean ground beef 945am 2 scoops Optimum Whey Mixed Berries 1 tbls Flaxseed oil 1230pm 8 oz Chicken That is it, yes I know! 4pm 2 scoops Optimum Whey Mixed Berries 1 tbls Flaxseed oil Metamucil sugar free 7pm Mixed Green Salad Vinegarette Dressing 8 oz Beef loin 1 cup Asparagus 930pm 1) NG Pull ups 8, 8, 6 2) WG Pulldowns 90/10, 110/10, 130/10, 150/8, 170/5 drop 130/5 drop 90/10 3a) Bentover BB Row 135/10, 135/10, 135/10 3b) DB Rows 65/9, 65/8, 65/8 4) Seat Goodmornings Bar/12, 65/10, 85/10 11pm 2 scoops Optimum Whey 1 tbls Flaxseed oil metamucil sugar free OK Back workout, still not where I would like it to be, but improving, Screwed up meal 3 a little, but not the end of the world! IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-22-2003, 10:57 AM	#153
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,614	Just an update on how I feel! Well all week I feel like my body is flat, compared to last week where I was maintaining a constant feeling of being pumped. I look OK in the mirror, other than I my gut of course, but it is a little demoralizing getting this feeling IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-22-2003, 11:08 AM	#154
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Unfortunately this is sometimes the feeling and the blah of cutting. It doesn't happen all the time but you get use to it when it does.
	Essence EFA

03-23-2003, 09:11 AM	#155
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,614	Saturday March 22,2003 830am 1/4 cup irish oats (Pre-cooked) 8 oz lean ground beef 12pm 2 scoops Optimum Whey Mixed Berries 1 tbls Flaxseed oil 345pm 1) w/u Rotator Cuff 2) DB Shoulder Press 45/10, 50/9, 55/9, 60/8, 65/6 drop 55/5,,45/7 3a) DB Front Raise 40/10, 40/10, 40/9 3b) Lat Raises 20/10, 20/10, 20/10 3c) Reverse Flys 20/12, 20/10, 20/10 4) Seated BB Press bar/50 I had to stop I was Starving! 500pm 8 oz Beef Loin 730pm I decided to give myself a little gift 1 lb Mussels 10oz Tilapia 2 cups Broccoli A beer and two glasses of Red Wine 12am 2 scoops Optimum Whey 1 tbls Flaxseed oil metamucil sugar free IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-23-2003, 06:53 PM	#156
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,614	Problem?? Ok, this is not the most pleasant topic to post, but here it goes. I have started to notice the last couple of days that I am becoming more constipated, I supplement with psyllium (metamucil sugar free) with my protein shakes. I eat veggies, mainly spinach in meals 3 and 5. Flaxseed oil 3 times a day, has dietary fibre, and so does the oatmeal and brown rice. I realize that higher protein diets can have this effect, but I am a little uncomfortable right now. Any suggestions or should I have any concerns? IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-23-2003, 07:14 PM	#157
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Drink enough water DP

03-23-2003, 07:57 PM	#158
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,614	I generally get in 4-6 litres a day.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-23-2003, 08:16 PM	#159
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Doesn't make sense then...try to relax DP

03-24-2003, 05:31 PM	#160
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,614	Sunday March 24,2003 1030am 1/4 cup irish oats (Pre-cooked) 8 oz lean ground beef 130pm 2 scoops Optimum Whey Mixed Berries 1 tbls Flaxseed oil 530pm 8 oz Sirloin Steak Garden Salad 10pm 2 scoops Optimum Whey 1 tbls Flaxseed oil metamucil sugar free IDF Whoops!
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-26-2003, 09:38 AM	#161
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,614	Monday March 24,2003 7am 1/4 cup irish oats (Pre-cooked) 8 oz lean ground beef 945am 2 scoops Optimum Whey Mixed Berries 1 tbls Flaxseed oil 1230pm 8 oz Chicken 1/4 cup Irish Oats 2 cups Spinach 1 tbls Newman's own oil and Vinegar 4pm 2 scoops Optimum Whey Mixed Berries 1 tbls Flaxseed oil Metamucil sugar free 730pm 8oz Filet 2 cups Cauliflower 915pm Arms 1) CG Bench 135/10, 155/10, 175/5, 195/5, 215/2 drop 175/4, 135/7 2) DB OH Exten. 45/12, 55/10, 65/10 3) Dips 3 sets BW 4a) Cable Pressdown 70/10, 90/10, 90/10 4b) DB Kickbacks 20/10, 20/10, 20/10 5) EZ Curl 75/10, 95/5, 115/4 drop 75/8 6) Concen DB Curls 25/10, 30/10, 35/8 7a) Cable Curls 60/10, 70/10, 80/10 7b) DB Curls 45/8, 45/8, 45/7 8) BB Curls Bar x 35 10pm 2 scoops Optimum Whey 1 tbls Flaxseed oil metamucil sugar free IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-26-2003, 09:44 AM	#162
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,614	Tuesday March 25,2003 7am 3/4 cup old fashioned oats (Pre-cooked) 8 oz lean ground beef 1030am 2 scoops Optimum Whey Mixed Berries 1 tbls Flaxseed oil 1245pm 12 oz Chicken 2 cups Spinach 1 tbls Newman's own oil and Vinegar 445pm 2 scoops Optimum Whey Mixed Berries 1 tbls Flaxseed oil Metamucil sugar free 730pm 7oz Chicken Greek Salad w/ a little titziki (sp?) 10pm 2 scoops Optimum Whey 1 tbls Flaxseed oil metamucil sugar free IDF Just bought a scale, to try and get some actual measurements of food I was consuming, found out what I thought was around 8- 10 oz of chicken was actually 12+ oz
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-28-2003, 02:59 PM	#163
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,614	Wednesday March 26,2003 7am 1/4 cup irish oats (Pre-cooked) 8 oz lean ground beef 945am 2 scoops Optimum Whey Mixed Berries 1 tbls Flaxseed oil 1230pm 8 oz Chicken 1/4 cup Irish Oats 2 cups Spinach 1 tbls Newman's own oil and Vinegar 4pm 2 scoops Optimum Whey Mixed Berries 1 tbls Flaxseed oil Metamucil sugar free 7pm Had a craving 9oz chicken Whole Grain Flax Bread Mozzerella Cheese Tomato Saure 830pm Legs 930pm Legs 1) Squats 205/15, 245/10, 285/5, 315/4 Drop set to 205 lbs deep 8 reps 2) DB Lunges 35/10, 40/10, 3) Leg Extension 120/17 , 140/13 4) Stand Leg Curl 40/20, 50/10 10pm Ice Hockey 12am 2 Coors light Ok I was fried after my hockey game, didn't help that I did the leg workout before, my whole body was sore, even though I only did a half hour workout IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-28-2003, 03:03 PM	#164
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,614	Thursday March 27,2003 7am 1/4 cup irish oats (Pre-cooked) 8 oz lean ground beef 945am 2 scoops Optimum Whey Mixed Berries 1 tbls Flaxseed oil 1230pm 8 oz Chicken 1/4 cup Sweet Potato 2 cups Spinach 1 tbls Newman's own oil and Vinegar 4pm 2 scoops Optimum Whey Mixed Berries 1 tbls Flaxseed oil Metamucil sugar free 630pm Got home from work, fell asleep, was beat from the night before (hockey) I like my sleep, 5 hours just doesn't cut it for me. Anyway missed meal 5 and workout because of this. 10 pm 2 scoops Optimum Whey 1 tbls Flaxseed oil Metamucil sugar free IDF Oh yeah I just found out I have a business trip to Virginia this week, I leave Wednesday and come back friday. I should be able to behave for that long. I am going to look for the nature's plus Vitamin and mineral supplements
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-28-2003, 03:24 PM	#165
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I haven't been to their website for a while, but it may list stores and save you some time Be consistent! DP

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03-28-2003, 03:47 PM	#166
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,614	Yeah it does list stores, already ahead of the game on that one. I am going to try to be as good as possible next week, at least it is only a short time that I have to work with. I have a quick question though, as time goes along should I not be getting hungry. I usually just eat every 2.5 -3.5 hours just because I am supposed to. I am still noticing some weight loss, but shouldn't I have a hungry feeling on a cut a couple of hours after a meal. j/c
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-28-2003, 04:34 PM	#167
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	YES, you should be hungry...sometimes for the first 20 minutes after you eat, until the fat hits tha saiety centers...and then as early as 45-75 minutes later Try to lower your portions by say 20% every other meal for a few days and see what happens! :Î ( <---what the hell is that)

04-07-2003, 10:40 AM	#168
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,614	Monday April 7,2003 Well, I am finally back, I leave for a few days and the ground is covered with an ice rink. I was stranded in Virginia for a few days, which wasn't a big deal, but didn't help with the meals. My meals were alright last week, but I was only able to get in 3 meals a day as I was at a job sight. I am thinking of changing things around a bit and going to a 3 day split. instead of a 5 day split. It will look like this 1)Chest/Back 2)Shoulder/ Arms 3)Legs Mon 1) Tues 2) Wed Off Thur 3) Fri 1) Sat Off Sun 2) And so on... Anyway let me know your thoughts, I was doing a split like this last year and thought I made more progress during a cut, so I would like to try this route again. IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-07-2003, 07:01 PM	#169
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	You can still do a 5 day split with 2 on and 1 off! I personally don't like 3 day splits. If you like it, that is what's important! JMHO DP

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