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The Cut Starts Here: Iain
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01-07-2003, 01:04 PM
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#1 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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The Cut Starts Here: Iain
Day 1: Monday January 6th, 2003
6am Recumbent Bike 20 mins interval 7am 5 oz Lean Ground Turkey 2 whole omega 3 egg 3 egg whites 1 Tbls Olive Oil multivitamin 10am 2 scoops optimum whey 1 Tablespoon Flaxseed Oil 4 Strawberries 12pm 9 oz Chicken Breasts 3 Cups Spinach Salad 1 Tablespoon Flaxseed oil 1 Tablespoon Apple Cider Vinegar 230pm 1 can Tuna 1 apple 2 tbls nat pb 7pm 7oz Chicken Breast 1 Cup Brocolli Steamed 830-10pm Ice Hockey 10pm 1 Coors light Water 3 Litres 2080 Cal 99 g Fat 61 g Carbs 223 g Protien A little light on calories and Protein but will try to up it! A little lethargic after work, probably because of all the christmas goodies my body was used to. Last edited by IainDaniel : 01-09-2003 at 06:58 AM. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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01-08-2003, 07:45 AM
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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Day 2: Tuesday January 7, 2003
7am 5 oz Lean Ground Turkey 2 whole omega 3 egg 3 egg whites 1 Tbls Olive Oil multivitamin 10am 2 scoops optimum whey 1 Tablespoon Flaxseed Oil 4 Strawberries Fibre Supplement 12pm 9 oz Chicken Breasts 3 Cups Spinach Salad 1 Tablespoon Flaxseed oil 1 Tablespoon Apple Cider Vinegar 230pm 1 can Tuna 1 apple 2 tbls nat pb 7pm 10oz Orange Roughy 1 Cup Cauliflower Steamed 8pm Workout Chest Shoulders 2 warmup incline Bench Incline Bench 6/195, 5/195, 5/185 Flat Bench 6/215, 5/215, 5/205 Incline Fly 5/55, 6/50, 5/50 Military Press 5/55, 6/45, 6/45 Upright Row 6/105, 6/95, 6/95 Cheat Laterals 6/35, 6/30, 5/30 Pretty good workout! Lost determination near end!9pm 1 scoop Optimum Whey 4 L Water throughout day 1973 Cal 92 g Fat 48 g Carbs 241 g Protien Still having trouble with Calories and Protein! Last edited by IainDaniel : 01-08-2003 at 10:51 AM. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-08-2003, 07:52 AM
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#3 |
Join Date: May 2001
Location: Around.....
Posts: 14,964
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We need a read only stats journal...I don't see yours?
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01-08-2003, 08:47 AM
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#4 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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It's there, I just haven't updated the skin caliper measurments yet! Hopefully tonight!
IDF |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-08-2003, 10:53 AM
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#5 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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Day 3: Wednesday January 8, 2003
7am 5 oz Lean Ground Turkey 2 whole omega 3 egg 3 egg whites 1 Tbls Olive Oil multivitamin 10am 2 scoops optimum whey 1 Tablespoon Flaxseed Oil 4 Strawberries Fibre Supplement 12pm 9 oz Chicken Breasts 3 Cups Spinach Salad 1 Tablespoon Flaxseed oil 1 Tablespoon Apple Cider Vinegar 230pm 1 can Tuna 1 apple 2 tbls nat pb 7pm 10oz Chicken Breast w/Skin .5 Cup Brocolli Steamed .5 Cup Cauliflower 930pm Workout Back Rack Deadlift 5/295, 5/285, 5/285 Tweaked my Hamstring a little BB Bent Rows 6/185, 5/175, 5/175 WG Pulldowns 5/190, 5/180, 5/170 Shrugs 6/210, 6/210, 6/210 Again hard to maintain focus near end of workout Damn Peanut M & M's, I just couldn't resist. Mmm, so good peanutty flavour. Damn it! 1010pm 1 scoop Optimum Whey (should I maybe have a banana with to boost insulin?) Water 4 Litres Calories 2483 Fat 121 Carbs 87 Protein 263 How's things looking so far? Anyone have any suggestions  Last edited by IainDaniel : 01-09-2003 at 06:57 AM. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-08-2003, 11:09 AM
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#6 |
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Super Moderator
Super Moderator
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Meal plans look good, but I personally think your cals are too low for your height and w8. I'm not the expert here though.
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01-08-2003, 11:22 AM
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#7 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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Hey mochy (got your name right now)
,I was waiting for you to jump in and say that, I am having a hard time finding ways to up the cals (on low carb diet) and protein. I also find myself not being full after my fifth meal and craving more food, makes the evening tough. Although that craving will disappear when I am keeping myself busy ie working out. IDF |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-08-2003, 11:23 AM
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#8 |
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Super Moderator
Super Moderator
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When do you plan to carb up?
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01-08-2003, 11:31 AM
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#9 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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Last meal on Wednesday or Thursday and Sunday. Just out of curiousity should I try to do carb ups on days that I am not weight training.
IDF |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-08-2003, 11:51 AM
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#10 |
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Super Moderator
Super Moderator
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I tend to carb up every 4 days last meal of the day. I also try to carb up the night before a strenuous workout for example legs or back. Helps give you an extra pump the next day.
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01-08-2003, 12:02 PM
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#11 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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Good Idea! Next week I will re-arrange my workout routine:
Sunday Night: Carb up Monday: Legs Tuesday: Chest Shoulders Wednesday Night: Carb Up Thursday: Back Friday: Arms I probably won't Carb up till Sunday this week! IDF |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-08-2003, 12:05 PM
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#12 |
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Super Moderator
Super Moderator
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I wouldn't wait til Sunday. How many days are you been low carb?
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01-08-2003, 12:26 PM
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#13 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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Started on Monday, I just came Back from Vegas, so I ate a lot of Crap.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-08-2003, 12:30 PM
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#14 |
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Super Moderator
Super Moderator
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Then I would carb up tomorrow.
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01-08-2003, 02:42 PM
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#15 |
Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Great advice Mochy's mom
DP |
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01-08-2003, 02:47 PM
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#16 |
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Super Moderator
Super Moderator
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Thanks! Alright, I'm gonna PM Prince and ask him to change my name.
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01-09-2003, 06:56 AM
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#17 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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Thursday January 9,2003
Just a little sore today (as I reach ever so tenderly to scratch my back). Oh well! I guess my Chest/Shoulder workouts kicked in, funny though I felt my back begin during the workout last night. I don't usually get any muscle aches for at least 12- 24 hours. Well Today will be a Carb up day on my last meal. So far today: 7am 6oz Ground Chicken 2 Large Omega 3 Eggs 3 Egg Whites 1 Tbls Olive Oil 10am 2 scoops optimum whey 1 Tablespoon Flaxseed Oil 4 Strawberries Fibre Supplement 12pm 9 oz Chicken Breasts 3 Cups Spinach Salad 1 Tablespoon Flaxseed oil 1 Tablespoon Apple Cider Vinegar 230pm 1 can Tuna 1 apple 2 tbls nat pb 7pm 5oz Salmon 1 Cup Cauliflower 930pm 10oz Sweet Potato 1.25 cups Steel Cut Oatmeal Cooked 2 cups Broccoli 1 tbls nat pb Damn that filled me up a lot more than I expected! Cal 2467 Fat 101 Carbs 154 (I haven't been totalling active carbs) Protein 241 Last edited by IainDaniel : 01-10-2003 at 06:35 AM. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-09-2003, 09:14 AM
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#18 | |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Quote:
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01-09-2003, 10:27 AM
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#19 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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I do with certain Exercises, Back not being one of them. I have a hard time working through them, because I find the pull exercises become a lot more difficult. I know what a whuss!
 But I got through my workout! IDF |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-09-2003, 11:37 AM
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#20 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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w8 or DP
I looked up some info on the carb-ubs posted by the two of you. It seems like a crazy amount of food, am I right in what I see assuming my body weight
It would be 1.5 cups of oatmeal 12 oz of Sweet Potato  (Wow!)6 oz of Banana 1 Cup of Veggies 1 tbls of butter or nat pb IDF What about adding Protein? Yeah or Neah? |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-09-2003, 04:49 PM
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#21 |
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Super Moderator
Super Moderator
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Looks right to me. Yup its alot of food but its YUMMY!
 No additional protein or fat. |
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01-09-2003, 06:31 PM
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#22 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Yep....looks good....you'll come to enjoy those carb ups, lol...although you may have trouble getting the first one down
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01-09-2003, 07:00 PM
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#23 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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Eating food is not my problem, Trust me! I think I have a couple of hollow legs, it just seemed that the calories would sky rocket.
I guess you gotta give it a shot, before you bash it. IDF |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-09-2003, 07:01 PM
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#24 |
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Former Fat Girl
Elite Member
Join Date: Jun 2002
Location: NW Indiana
Posts: 1,376
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lmao! It does feel like TONS of food the first time but after that you are grubbin!
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Completed:
Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner |
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01-09-2003, 07:04 PM
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#25 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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That's kinda the point of a carb up....the calorie increase keeps your metabolism from slowing
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01-09-2003, 07:13 PM
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#26 |
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Former Fat Girl
Elite Member
Join Date: Jun 2002
Location: NW Indiana
Posts: 1,376
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I know
 I think I need too soon....I'm starving right now! |
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Completed:
Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner |
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01-10-2003, 01:11 PM
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#27 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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January 10, 2003
Well, I survived the first carb up! It sat pretty heavy, but felt great this morning don't feel quite as bloated for whatever reason. I think I tweaked my lower back a little doing deadlifts the other night, it is just a matter of time before it gets back into position (old hockey injury!). Anyway enough whining here are todays totals so far: 7am 6oz Ground Chicken 2 Large Omega 3 Eggs 3 Egg Whites 1 Tbls Olive Oil 10am 2 scoops optimum whey 1 Tablespoon Flaxseed Oil 4 Strawberries Fibre Supplement 12pm 9 oz Chicken Breasts 3 Cups Spinach Salad 1 Tablespoon Flaxseed oil 1 Tablespoon Apple Cider Vinegar 230pm 1 can Tuna 1 apple 2 tbls nat pb 730pm went out for dinner Garlic Shrimp appetizer 12 oz New York Stiploin 1 cup Brocolli No legs workout, back still bothering me (took a couple of robaxacin) 12am 1 scoop Optimum Whey 1 tbls Flax Cal 2855 Fat 149 Carb 51 Prot 326 Hopefully back will be better tomorrow! IDF Last edited by IainDaniel : 01-11-2003 at 06:44 AM. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-10-2003, 01:18 PM
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