The Cut Starts Here: ID

**tucker01** · 01-07-2003, 01:04 PM

Day 1: Monday January 6th, 2003

6am
Recumbent Bike 20 mins interval

7am
5 oz Lean Ground Turkey
2 whole omega 3 egg
3 egg whites
1 Tbls Olive Oil
multivitamin

10am
2 scoops optimum whey
1 Tablespoon Flaxseed Oil
4 Strawberries

12pm
9 oz Chicken Breasts
3 Cups Spinach Salad
1 Tablespoon Flaxseed oil
1 Tablespoon Apple Cider Vinegar

230pm
1 can Tuna
1 apple
2 tbls nat pb

7pm 7oz Chicken Breast
1 Cup Brocolli Steamed

830-10pm Ice Hockey

10pm 1 Coors light

Water 3 Litres

2080 Cal
99 g Fat
61 g Carbs
223 g Protien

A little light on calories and Protein but will try to up it! A little lethargic after work, probably because of all the christmas goodies my body was used to.

**tucker01** · 01-08-2003, 07:45 AM

Day 2: Tuesday January 7, 2003

7am
5 oz Lean Ground Turkey
2 whole omega 3 egg
3 egg whites
1 Tbls Olive Oil
multivitamin

10am
2 scoops optimum whey
1 Tablespoon Flaxseed Oil
4 Strawberries
Fibre Supplement

12pm
9 oz Chicken Breasts
3 Cups Spinach Salad
1 Tablespoon Flaxseed oil
1 Tablespoon Apple Cider Vinegar

230pm
1 can Tuna
1 apple
2 tbls nat pb

7pm
10oz Orange Roughy
1 Cup Cauliflower Steamed

8pm Workout Chest Shoulders
2 warmup incline Bench
Incline Bench 6/195, 5/195, 5/185
Flat Bench 6/215, 5/215, 5/205
Incline Fly 5/55, 6/50, 5/50
Military Press 5/55, 6/45, 6/45
Upright Row 6/105, 6/95, 6/95
Cheat Laterals 6/35, 6/30, 5/30

Pretty good workout!

Lost determination near end!

9pm
1 scoop Optimum Whey

4 L Water throughout day

1973 Cal
92 g Fat
48 g Carbs
241 g Protien

Still having trouble with Calories and Protein!

**w8lifter** · 01-08-2003, 07:52 AM

We need a read only stats journal...I don't see yours?

**tucker01** · 01-08-2003, 08:47 AM

It's there, I just haven't updated the skin caliper measurments yet! Hopefully tonight!

IDF

**tucker01** · 01-08-2003, 10:53 AM

Day 3: Wednesday January 8, 2003

7am
5 oz Lean Ground Turkey
2 whole omega 3 egg
3 egg whites
1 Tbls Olive Oil
multivitamin

10am
2 scoops optimum whey
1 Tablespoon Flaxseed Oil
4 Strawberries
Fibre Supplement

12pm
9 oz Chicken Breasts
3 Cups Spinach Salad
1 Tablespoon Flaxseed oil
1 Tablespoon Apple Cider Vinegar

230pm
1 can Tuna
1 apple
2 tbls nat pb

7pm
10oz Chicken Breast w/Skin
.5 Cup Brocolli Steamed
.5 Cup Cauliflower

930pm Workout Back

Rack Deadlift 5/295, 5/285, 5/285 Tweaked my Hamstring a little
BB Bent Rows 6/185, 5/175, 5/175
WG Pulldowns 5/190, 5/180, 5/170
Shrugs 6/210, 6/210, 6/210

Again hard to maintain focus near end of workout

Damn Peanut M & M's, I just couldn't resist. Mmm, so good peanutty flavour. Damn it!

1010pm
1 scoop Optimum Whey (should I maybe have a banana with to boost insulin?)

Water 4 Litres

Calories 2483
Fat 121
Carbs 87
Protein 263

How's things looking so far? Anyone have any suggestions

**Jodi** · 01-08-2003, 11:09 AM

Meal plans look good, but I personally think your cals are too low for your height and w8. I'm not the expert here though.

**tucker01** · 01-08-2003, 11:22 AM

Hey mochy (got your name right now)

,

I was waiting for you to jump in and say that, I am having a hard time finding ways to up the cals (on low carb diet) and protein. I also find myself not being full after my fifth meal and craving more food, makes the evening tough. Although that craving will disappear when I am keeping myself busy ie working out.

IDF

**Jodi** · 01-08-2003, 11:23 AM

When do you plan to carb up?

**tucker01** · 01-08-2003, 11:31 AM

Last meal on Wednesday or Thursday and Sunday. Just out of curiousity should I try to do carb ups on days that I am not weight training.

IDF

**Jodi** · 01-08-2003, 11:51 AM

I tend to carb up every 4 days last meal of the day. I also try to carb up the night before a strenuous workout for example legs or back. Helps give you an extra pump the next day.

**tucker01** · 01-08-2003, 12:02 PM

Good Idea! Next week I will re-arrange my workout routine:

Sunday Night: Carb up
Monday: Legs
Tuesday: Chest Shoulders
Wednesday Night: Carb Up
Thursday: Back
Friday: Arms

I probably won't Carb up till Sunday this week!

IDF

**Jodi** · 01-08-2003, 12:05 PM

I wouldn't wait til Sunday. How many days are you been low carb?

**tucker01** · 01-08-2003, 12:26 PM

Started on Monday, I just came Back from Vegas, so I ate a lot of Crap.

**Jodi** · 01-08-2003, 12:30 PM

Then I would carb up tomorrow.

**Dr. Pain** · 01-08-2003, 02:42 PM

Great advice Mochy's mom

DP

**Jodi** · 01-08-2003, 02:47 PM

Thanks! Alright, I'm gonna PM Prince and ask him to change my name.

**tucker01** · 01-09-2003, 06:56 AM

Thursday January 9,2003

Just a little sore today (as I reach ever so tenderly to scratch my back). Oh well! I guess my Chest/Shoulder workouts kicked in, funny though I felt my back begin during the workout last night. I don't usually get any muscle aches for at least 12- 24 hours.

Well Today will be a Carb up day on my last meal. So far today:

7am
6oz Ground Chicken
2 Large Omega 3 Eggs
3 Egg Whites
1 Tbls Olive Oil

10am
2 scoops optimum whey
1 Tablespoon Flaxseed Oil
4 Strawberries
Fibre Supplement

12pm
9 oz Chicken Breasts
3 Cups Spinach Salad
1 Tablespoon Flaxseed oil
1 Tablespoon Apple Cider Vinegar

230pm
1 can Tuna
1 apple
2 tbls nat pb

7pm
5oz Salmon
1 Cup Cauliflower

930pm
10oz Sweet Potato
1.25 cups Steel Cut Oatmeal Cooked
2 cups Broccoli
1 tbls nat pb

Damn that filled me up a lot more than I expected!

Cal 2467
Fat 101
Carbs 154 (I haven't been totalling active carbs)
Protein 241

**w8lifter** · 01-09-2003, 09:14 AM

Just a little sore today (as I reach ever so tenderly to scratch my back). Oh well! I guess my Chest/Shoulder workouts kicked in, funny though I felt my back begin during the workout last night. I don't usually get any muscle aches for at least 12- 24 hours.

Don't ya love when you hurt before even finishing your workout?

**tucker01** · 01-09-2003, 10:27 AM

I do with certain Exercises, Back not being one of them. I have a hard time working through them, because I find the pull exercises become a lot more difficult. I know what a whuss!

But I got through my workout!

IDF

**tucker01** · 01-09-2003, 11:37 AM

I looked up some info on the carb-ubs posted by the two of you. It seems like a crazy amount of food, am I right in what I see assuming my body weight

It would be
1.5 cups of oatmeal
12 oz of Sweet Potato

(Wow!)
6 oz of Banana
1 Cup of Veggies
1 tbls of butter or nat pb

IDF

What about adding Protein? Yeah or Neah?

**Jodi** · 01-09-2003, 04:49 PM

Looks right to me. Yup its alot of food but its YUMMY!

No additional protein or fat.

**w8lifter** · 01-09-2003, 06:31 PM

Yep....looks good....you'll come to enjoy those carb ups, lol...although you may have trouble getting the first one down

**tucker01** · 01-09-2003, 07:00 PM

Eating food is not my problem, Trust me! I think I have a couple of hollow legs, it just seemed that the calories would sky rocket.

I guess you gotta give it a shot, before you bash it.

IDF

**Hammerlynn** · 01-09-2003, 07:01 PM

lmao! It does feel like TONS of food the first time but after that you are grubbin!

**w8lifter** · 01-09-2003, 07:04 PM

That's kinda the point of a carb up....the calorie increase keeps your metabolism from slowing

**Hammerlynn** · 01-09-2003, 07:13 PM

I know

I think I need too soon....I'm starving right now!

**tucker01** · 01-10-2003, 01:11 PM

January 10, 2003

Well, I survived the first carb up! It sat pretty heavy, but felt great this morning don't feel quite as bloated for whatever reason.
I think I tweaked my lower back a little doing deadlifts the other night, it is just a matter of time before it gets back into position (old hockey injury!). Anyway enough whining here are todays totals so far:

7am
6oz Ground Chicken
2 Large Omega 3 Eggs
3 Egg Whites
1 Tbls Olive Oil

10am
2 scoops optimum whey
1 Tablespoon Flaxseed Oil
4 Strawberries
Fibre Supplement

12pm
9 oz Chicken Breasts
3 Cups Spinach Salad
1 Tablespoon Flaxseed oil
1 Tablespoon Apple Cider Vinegar

230pm
1 can Tuna
1 apple
2 tbls nat pb

730pm went out for dinner
Garlic Shrimp appetizer
12 oz New York Stiploin
1 cup Brocolli

No legs workout, back still bothering me (took a couple of robaxacin)

12am
1 scoop Optimum Whey
1 tbls Flax

Cal 2855
Fat 149
Carb 51
Prot 326

Hopefully back will be better tomorrow!

IDF

**Jodi** · 01-10-2003, 01:18 PM

Ian, you may want to add more veggies!!!

**tucker01** · 01-10-2003, 01:21 PM

I get to bug you about names now its Iain not Ian!

Anyway what is the reasoning behind adding more veggies? Do I just not have enough?

**Jodi** · 01-10-2003, 01:27 PM

Sorry IAIN!

You only have veggies in 1 meal so far today. green veggies = fiber and not to mention calcium and all sorts of vitamins.

Then you wouldn't need the fiber supplement!

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