Thread: Skinnys Ode

Originally Posted by Sidney

What do you do for work? Also your missing alot of essential foods. Do you need some pointers on diet?

yes I would love some pointers on diet!

I am an insurance agent basically im making calls all day its hard to eat when im supposed to be on the phone trying to sell. but any advice you could give would be nice.

Just for reference. my supps right now. are hemo rage ultra, creatine mono, multivitamin, I also use optimum hydro as a post work out, and have a whey protien by cyto.

I usually make a lot of food at once durring dinner so i can eat it the next day also. but i try to get down at least six eggs, two shakes(after work out and before bed) an english muffin with peanut butter and jelly and three seperate meals(usually consisting of the same thing). today for my two meals at work I brought two chicken breast about three cups potatoes and asparagus(not each meal total).

and I am on gear. Fix me please.

1-16 food
6 eggs
english muffin 2 table spoons peanut butter and a little jelly.
Whole wheat pasta seperated out two and a half meals1.2lbs ground beaf and four cups pasta.
chicken breast, potatoes and asparagus
whey protien before bed

Legs
Squats
135*10
225*10
275*8
315*8
335*8 first two were garbage i was afraid to get down cause its the first time ive tried this weight.

horizantal squat machine(basically working from below chair position to just above it)
185*10
super set
laying leg curl
90*10
I did both these with a four second count both ways and they hurt hahah.

leg extensions
80*8 four sets. 2 second count and 2 second pause up at the top.

the slower leg movements have been kicking my ass and my legs are starting to look completely different. Like actual in shape legs.

I received my foremeron today in the mail and I ordered it on Friday so it cam pretty fast. Now hopefully it will drop my e levels and help me get rid of the acne. I'm still looking into ghrp and cjc1295 to run looks to be pretty cost effective actually. With undeniable benefits.

Originally Posted by skinnyguy180

And anastrozol is pretty mild on the body from what I've read. You could easily run 1mg eod. If not effective enough there is always a suicide inhibitor.

at my age I need to take it easy on my body LOL

Originally Posted by skinnyguy180

yes I would love some pointers on diet!

I am an insurance agent basically im making calls all day its hard to eat when im supposed to be on the phone trying to sell. but any advice you could give would be nice.

Just for reference. my supps right now. are hemo rage ultra, creatine mono, multivitamin, I also use optimum hydro as a post work out, and have a whey protien by cyto.

I usually make a lot of food at once durring dinner so i can eat it the next day also. but i try to get down at least six eggs, two shakes(after work out and before bed) an english muffin with peanut butter and jelly and three seperate meals(usually consisting of the same thing). today for my two meals at work I brought two chicken breast about three cups potatoes and asparagus(not each meal total).

and I am on gear. Fix me please.

Alright buddy. Regardless of your metabolism I am worried about your cholesterol. Your going to have to build up to eating alot of food but for your first meal you'd be better of with lets say 2 scoops of wheyor 12 egg whites, a bagel and 2 tbsp of all natural peanut butter. Meal two could be two scoops of whey with 3/4 cups of oats and a banana. Meal three, 6 oz chicken(cooked) 1 cup of brown rice. meal 4: 6 oz lean beef and a cup of rice. Postworkout meal- whenever that is 2 scoops of whey and a bagel/soda/ fat free candy. (60 grams simple carbs). Last meal 2 scoops of whey and two tbsp of all natural pb. This would be a place to start. jsut an example.

Originally Posted by Sidney

Alright buddy. Regardless of your metabolism I am worried about your cholesterol. Your going to have to build up to eating alot of food but for your first meal you'd be better of with lets say 2 scoops of wheyor 12 egg whites, a bagel and 2 tbsp of all natural peanut butter. Meal two could be two scoops of whey with 3/4 cups of oats and a banana. Meal three, 6 oz chicken(cooked) 1 cup of brown rice. meal 4: 6 oz lean beef and a cup of rice. Postworkout meal- whenever that is 2 scoops of whey and a bagel/soda/ fat free candy. (60 grams simple carbs). Last meal 2 scoops of whey and two tbsp of all natural pb. This would be a place to start. jsut an example.

this seems like less food than what im eating currently? I hear what you are saying about the cholesterol though i was worried about that to.

my chicken breast are from costco and are about 10-12 ounces(those chickens are probably running more gear than me).

but yesterday went like this.

pre work out drink+creatine and 20 mgs dbol
work out 4:30 am
post work out shake-6:30
8:30 english muffin tb spoons peanut butter and some jelly
10-11 one 10-012 chicken breast, one whole small potato worth of potatoes and asparagus 10 skinny stalks(took and hour to eat cause i was working also)
2-3 20 mgs dbol+same as above
5:00 6 whole eggs(im sure thats where your worried about my cholesteral I just cant bring my self to dump out those delicious yolks, guess i have to start.
7:00 two beef and cheese burritos. 8-10 ounce of lean ground beef drainded and 5 oz cheddar cheese
8:30 shake and sleepy time.

Ill run your suggestion tomorrow though and see how it goes. thanks for the advice. I just have to go the the store and pick up some bannas and bagels. When you say 3/4 a cup oates is that cooked or dry?

Back day woot woot

wide grip chinups hahah chinups
3 sets of ten thesse are getting real easy

bent over rows
135*12
185*10
205*8
225*8 (moven on up to the east side)

bent over rows revers grip
205*10
225*8

mercury starters
90*10 easy peezy
100*10
110*10 ouch

high row
180*10 slow
230*10 two sets slow and squeezing
270*10 fast and jerking around but gotem

wide grip pull down
90*10 four sets slow and squeezing

latisimus push down
70*10 sow ans squeezing

well my back looked good pumped today. Aside form the red elevated subsideing acne. but the work out felt good and im still getting stronger and the work outs are great.

Originally Posted by Sidney

Alright buddy. Regardless of your metabolism I am worried about your cholesterol. Your going to have to build up to eating alot of food but for your first meal you'd be better of with lets say 2 scoops of wheyor 12 egg whites, a bagel and 2 tbsp of all natural peanut butter. Meal two could be two scoops of whey with 3/4 cups of oats and a banana. Meal three, 6 oz chicken(cooked) 1 cup of brown rice. meal 4: 6 oz lean beef and a cup of rice. Postworkout meal- whenever that is 2 scoops of whey and a bagel/soda/ fat free candy. (60 grams simple carbs). Last meal 2 scoops of whey and two tbsp of all natural pb. This would be a place to start. jsut an example.

Alright I went though the macros of my diet and I am way to high on the protien side and to low on the carb side which is where what you suggested majorly differs. I don't really think I need to be eating over 400 grams of protien and I about 300 carbs and that should probably be more like 4-500. I think yours is a little higher in calories also. I'm going to eat your outline tomorrow for sure.

Originally Posted by skinnyguy180

Alright I went though the macros of my diet and I am way to high on the protien side and to low on the carb side which is where what you suggested majorly differs. I don't really think I need to be eating over 400 grams of protien and I about 300 carbs and that should probably be more like 4-500. I think yours is a little higher in calories also. I'm going to eat your outline tomorrow for sure.

If you can eat that much protein that is fine. How tall are you and how much do you weight? age? MOst of your meals need to be lean meats( chicken, tuna, tilapia. grains( oatmeal, whole wheat bread, brown rice, sweet potatos) healthy fats(almonds, all natural peanut butter, olive oil). I'd stick to one red meat meal a day of leaner cut of beef( sirloin, 90-93% lean ground beef.) Also Have you considered eating before you workout in the morning? what does you work outs consist of? how often? lifting split?

Originally Posted by skinnyguy180

this seems like less food than what im eating currently? I hear what you are saying about the cholesterol though i was worried about that to.

my chicken breast are from costco and are about 10-12 ounces(those chickens are probably running more gear than me).

but yesterday went like this.
I'd eat a meal before you workout, drop prework out. whey+ creatine+ banana + 2 tbsp of peanut butter.
pre work out drink+creatine and 20 mgs dbol
work out 4:30 am
post work out shake-6:30
8:30 this is okay needs more protein.english muffin tb spoons peanut butter and some jelly
10-11 one 10-012 chicken breast, one whole small potato worth of potatoes and asparagus 10 skinny stalks(took and hour to eat cause i was working also)
2-3 20 mgs dbol+same as above
5:00 6 whole eggs(im sure thats where your worried about my cholesteral I just cant bring my self to dump out those delicious yolks, guess i have to start.) Add the carbs. i think 1 egg has 78% of your daily cholesterol >.<
7:00 two beef and cheese burritos. 8-10 ounce of lean ground beef drainded and 5 oz cheddar cheese
8:30 shake and sleepy time.

The eggs+ beef+ cheese + gear is what makes me think your cholesterol is crazy.

Ill run your suggestion tomorrow though and see how it goes. thanks for the advice. I just have to go the the store and pick up some bannas and bagels. When you say 3/4 a cup oates is that cooked or dry?

See bold... Make that 1 cup measured dry. You seem to have a bigger appetitie then I expected, which is good!!

Better quality foods are going to bring you better results! I'd rather you eat 6000 calories of clean healthy food. This way you keep your health in check as well as grow!!!

Originally Posted by Sidney

If you can eat that much protein that is fine. How tall are you and how much do you weight? age? MOst of your meals need to be lean meats( chicken, tuna, tilapia. grains( oatmeal, whole wheat bread, brown rice, sweet potatos) healthy fats(almonds, all natural peanut butter, olive oil). I'd stick to one red meat meal a day of leaner cut of beef( sirloin, 90-93% lean ground beef.) Also Have you considered eating before you workout in the morning? what does you work outs consist of? how often? lifting split?

I'm 28yrs 5'11" 183 but apparently have the metabolism of a horse. I alternate my carbs between whole wheat pasta, brown rice and russet potatoes. And eat mostly chicken breast for meat-all that stuff is cheap same with eggs 5 dozen for 5 dollar. I also just found sour dough bagels with 20 grams protein! I was eat asparagus cause it also is high in protien and glutamine.

It's hard for me to eat in the morn cause well it 4:30 am haha but a banana and peanut butter should work I like the pre work out cause it is loaded with caffeine and helps me get ready to lift.

Lifting goes 4 day split
Legs
Back
Chest and tris
Bis and shoulders

You can check out the weight and the how above as far as lifting I think I lift pretty hard and see a difference in the mirror but the weight just isn't there.

Originally Posted by skinnyguy180

You can check out the weight and the how above as far as lifting I think I lift pretty hard and see a difference in the mirror but the weight just isn't there.

Have you considered lifting after work?

Originally Posted by Sidney

Have you considered lifting after work?

I got a kid and another on the way I have no time after work. haha or ever. All my spare time is with my kid or in the gym which is really me making time at this point.

Here are some updated pics of me for any one thats wants a good laugh check out that bacne (whistling) hopefully the AI makes it subside to early to tell.

And here is one more of my legs(keep in mind this is coming back from a really atrified state.

Originally Posted by Sidney

Have you considered lifting after work?

I wanted to let you know also I am gaining weight just not like I think I should be. I gain about 2-3 lbs a month and dont put on much fat. but people on here talk about gaining ten lbs a month and 20 lbs in 2 months. and im just not doing that. but I guess i should be happy with gaining what I am. I just want to make sure im doing everything right.

Originally Posted by skinnyguy180

I got a kid and another on the way I have no time after work. haha or ever. All my spare time is with my kid

Good man, skinny. Keep it up. As long as you're choosing to workout, that's half the battle. Besides, you're going to need the strentgh & endurance in a few years anyway, just to keep up with those rugrats!

Just keep pushing!

Chest and tris
incline chest press machine plate weighted
90*15
180*10
230*10
270*7- could have dont more but wanted to try to move up
290*3should not have done these this hurt my injured shoulder

over head tri extension dumbell
90*10
100*10 three sets I moved up to 125 last week but the shoulder was not feeling good after the incline chest press machine

bench machine(wide grip concentrating on making my chest burn)
100*15 four sets 3 second count up and down

flat bar push downs
90*10 two sets 4 second counts and a squeeze
90*8 two sets 4 second counts god these burn and a squeeze. i wanted to continue at ten reps but couldnt

pec deck
50*10 four sets 2 second counts and a squeeze

rope push down
40*12
30*12 and i left my tris were definately spent

feeling really good after my work outs right now.

Originally Posted by IronAddict

Good man, skinny. Keep it up. As long as you're choosing to workout, that's half the battle. Besides, you're going to need the strentgh & endurance in a few years anyway, just to keep up with those rugrats!

Just keep pushing!

Thanks man will do. You guys help me stay on the right track thats for sure.

Coming right along

Originally Posted by jagbender

Coming right along

Thanks jag. Another 6 years I might actually have some size on me hahah.

1-18 food
Post work out shake
English muffin 2 tbs peanut butter and some jelly
1 and half chicken breast asparagus and potatoes
Missed a meal working
Bagel 2tbs peanut butter and whey protien
Two beef and cheese burritos
Shake bed time

I have size and shape. Round is a shape right.
Sent from my ADR6400L using Tapatalk

Hahaha yup! To bad skinny isnt one.

Originally Posted by skinnyguy180

I wanted to let you know also I am gaining weight just not like I think I should be. I gain about 2-3 lbs a month and dont put on much fat. but people on here talk about gaining ten lbs a month and 20 lbs in 2 months. and im just not doing that. but I guess i should be happy with gaining what I am. I just want to make sure im doing everything right.

they may gain 10-20lbs but not all of that is muscle. what are you running