Thread: Skinnys Ode

Originally Posted by skinnyguy180

1-19 food
Banana, 2 tbs peanut butter
Bagel, 2 tbs peanut butter whey shake life savers
1.5 chicken breast potatoes
2 tbs peanut butter
1.5 chicken breast potatoes and sobe
Whey shake apple
Pizza - I know this was not part of the diet plan hahah but my daughter is sick and wanted pizza and I did not feel like cooking again
Whey shake
I was still above 300 for protien got a lot more carbs down and calories up today!

Looks better! Headed in the right direction.

Bis and shoulders
Seated military press
95*10
115*10
135*10
145*8

Preacher curl ez bar
65*10 four sets slow and squeezing

Barbell shrugs
225*10
315*10
365*8
225*12

Concentration cuts
25*10 four sets

Arnold press
40*10 four sets
Super set
Bent over lateral raises
25*10 four sets

Revers grip curls ez bar
45*10 four sets

Curl machine
50*10 two sets

For biceps I've really been reducing the weight and trying to get more isolated motions.

Originally Posted by skinnyguy180

Bis and shoulders
Seated military press
95*10
115*10
135*10
145*8

Preacher curl ez bar
65*10 four sets slow and squeezing

Barbell shrugs
225*10
315*10
365*8
225*12

Concentration cuts
25*10 four sets

Arnold press
40*10 four sets
Super set
Bent over lateral raises
25*10 four sets

Revers grip curls ez bar
45*10 four sets

Curl machine
50*10 two sets

For biceps I've really been reducing the weight and trying to get more isolated motions.

A recommendation would be to do yoru shoulder workout competely then do biceps.

Originally Posted by Sidney

A recommendation would be to do yoru shoulder workout competely then do biceps.

I can try that my bis at small maybe that will help. My shoulders can do more weight but I have and injury that I adjetated on chest and tricep day.

Should I do the same for chest and tri day. Do all my chest exercises and then work my tris. I was looking at it like I was giving my muscles a little chance to rest while doing other exercises and then hitting them again. But I could see the benefit of Doing it all at once.

I was also told to try doing leg extensions before squats and go a little lighter on squats and I could see some benefit in that.

Thanks for your help also.

Legs
Squats
135*15
225*10
275*10 two sets
Super set
Leg press machine ( plate weight)
180*15
270*10 three sets

Leg curl
100*10 three sets
90*10
Super set
Leg extensions
70*10 four sets with 2 second pauses

All exercises including squats were really slow. I think the slower movements have really been helping my exercises. And the super sets today were murder.

Food 1-21
Banana bagel 2 tbs peanut butter and whey shake
1/2 can tuna and saltines
Chicken breast brown rice two tortillas cheese
Same as above
Apple 2 tbs peanut butter and shake
Tri tip brown rice
Bed time

Alright I'm back!
Back day

Pull up wide grip
2 sets of 10
1 set of 12

Bent over rows
135*15
185*10
205*10
225*8
245*6

Reverse grip bent over rows
205*10
225*10 I don't know why theses are easier they just are.

Dumbbell row
90*10
100*10
110*10
110*10

High row machine plate weight
180*10
230*10 two sets
280*8

Lat push down(straight arm push down)
90*10 three sets
Superset
Wide grip pull down
90*10 three sets

TIME! How'd I do.

Chest and tris
Incline chest press machine
90*15
180*10
230*10
270*6

Bench press machine wide grip
100*10 four sets(chest was burning hahah)

decline chest press machine
70*10
90*10
110*10
It's a lot different doing all your chest exercises back to back

Over head tris dumbbell
90*10
100*10 two sets

Flat bar tricep push down
100*10 four sets

Okay so if I do all my chest exercises first my tris are pretty tired by time I get to them. But today's work out felt good and I was pretty pumped after. Btw I'm up a couple pounds how to be in the 190 range in a month. Should be pretty doable!

Food 1-25 forgot to post the last couple days
Banana peanut butter
English muffin peanut butter jelly whey shake
Whole wheat spaghetti 8oz ground beef/turkey mix
5oz steak 4oz chicken breast cheese rice
8egg whites bowl of smacks cereal
Can of tuna mixed with mayo and eaten with saltines
Whey shake before bed

Haha that was a lot of food now that I look back at it.

Thought I'd throw a little review of some supps for you guys also.

100% whey- Cytosport- it's a pretty simple product 80% concentrated whey and 20% isolate 75 serving per bag(27g protien) and cost 36 dollars at Costco- I like the taste I had some really bad ones though. It mixes well with a shaker cup no lumps remain(I mix all my shakes with 500ml or about 17 oz milk). With out a shaker cup it can have some small lumps. I would get the product every time if costco always had it but they don't.

Platinum hydro builder-by ON- 20servings per bag(30grams protien) and 29 dollars. this is a little more complex it's got regular whey hydro whey creapure creatine. Creapep. Blah blah blah. Its marketed as a post work out supp and comes with a lot of micronized ingredients which the is kind of like pre digested or more broken down. I personally feel after using it that the product is just meant to sell by throwing a bunch of new stuff in one container. And would not buy this again. Oh and it mixes like crap using a mixer or not

Hemorage black ultra concentrate-nutrex- alright pre work out not my favorite. Energy was mild at best pumps were not that great and taste is mediciny. I have tried a lot of these cause I just like to try different stuff.(noxplode, jack3d, neuro core, black powder,and a few other i cant remember.). So far I'm a fan of neuro core probably go back to it after this tub.

Tomorrows lunches mmmm

Weighted in last night and I'm still gaining. Now I'm finally back up to 186 and I think I'll break 190 in the next three weeks and then I pct and start a peptide bridge to my next cycle. My goal is robe 5'11 and 200lbs by summer. And I'm already5'11 so I'm half way there!!

delts and bis
seated db press
35*12
45*10
50*10
55*8
60*8

lateral raises
35*8
30*8 two sets
25*8

bent over lateral raises
20*10
25*10two sets
20*10

Preacher curl ezbar(5x5s)
75*5
75*5
85*5
85*5
85*5

preacher curl
55*20 four sets

incline bench hammer curls
25*10 four sets

Im pretty beat after that but not tired like I am on the other days probably cause the muscle groups are a lot smaller. and i forgot to do shrugs!dam.

1-26 food
Banana
Shake, English muffin peanut butter
Whole wheat spagettis 8-10 ounce turkey beef mix
Chicken breast cheese rice
Inn and out double double plain(soo god dam good)
Bagel 8 egg whites
Cinimon toast crunch
Shake

Your TRYING to gain. And I am TRYING to lose.

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Alright I took a break been dieting and working out. I was hitting it 5-6 days a week for about 2 and a half months. I spent the last five days not getting up at 4:30 and going to the gym and not dieting but I have another 2-3 weeks left on cycle then I pct and probably start a run on peptides or gh I've been researching both. Either way I'm excited. Got some shit to review. Back in the gym tomorrow.

I started doing volume and it kicked my ass!

Chest and tris
Incline chest press
180*20
180*16
140*20
90*20
I should have started with 140 and stuck with it

Skull crushers
65*16 four sets

Bench press machine wide grip
80*20 four sets

Ez bar push down
100*15 four sets

Standing cable flys
30*15 four sets

Dumbbell chest press
35*15 four sets one arm at a time

Did normal back work out

Wide grip Pull ups
3 set 10

Bent over rows
135*15
185*12
205*10

Mercury starters
90*10
100*10
110*10

High row machine
180*15
200*10
270*10

Wide grip pull down
90*10 three sets

Straight arm push down
100*10 three sets

I forgot two sets of revers grip bent over rows. But I felt really strong during that work out.

My diet is going good now I broke the 190 barrier and weighed in last night at 192!! Feeling pretty good about my gains. I'm still looking into a bridge I researched ghrp and cjc. Now I've done the research on gh and I think I'm going to pull the trigger on gh.

Congrats, keep up the good work!

Originally Posted by MaxSeg

Congrats, keep up the good work!

Thanks max. I have feeling I'll reach two hundred before I know it... Question is will I keep it up after that or just say I did it and get lazy and fat.

Originally Posted by savalacad

Or lock my self in a room and masturbate to anime porn....ehh I'll leave it to mr "ten post" up there.