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The Cut Starts Here:READ ONLY:Stats Nat

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  1. 01-09-2003, 06:23 AM #1
    tigress
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    The Cut Starts Here:READ ONLY:Stats Nat

    YIKES!!! I have been neglecting my training and diet for more than 1 year now, and I just took my measurements. I have really slid backwards quite a bit. Time to knuckle down.

    Age 33
    5'10"
    chest 40"
    waist 35"
    hips 42"
    182 lbs
    An online bf calculator puts me at 30.5%.
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  3. 01-09-2003, 06:31 AM #2
    w8lifter
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    It's best to get skinfolds done, the online calculators aren't very accurate. Go for a 7 or 9 site, and bring us the actual skinfolds...the % is secondary...we can figure that out here.
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  4. 01-14-2003, 05:18 PM #3
    tigress
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    New stats as of tonight, this should be my starting point since the ones above were rushed.

    Height 5'10 (hasn't changed)
    weight 177

    Upper Arm 35 cm-13.77"
    Chest 103 cm-40.55"
    Waist 89 cm-35"
    Hips 109 cm-42.9"
    Thigh 56.5 cm-22.25"
    Calf 40.5 cm-15.9"

    we tested bioimpedance just for fun, and comparision for next testing- 31.4% within 6% accurate

    skinfolds T1 T2 T3 Final
    Bicep 26.8 26.4 - 26.6
    Tricep 33.2 32.2 29.8 32.7
    Subscapular 29.0 30.0 33.0 29.5
    Iliac Crest 40.4 36.6 36.0 36.3
    Suprailiac 37.2 36.8 - 37.0
    Chest 38.2 32.2 33.4 32.8
    Axilla 30.4 30.0 - 30.2
    Front Thigh 44.0 44.6 - 44.3
    Umbilicus (2R) 45.4 43.0 42.8 42.9
    Medial Calf 32.0 31.4 31.4 31.4
    Last edited by tigress; 01-15-2003 at 01:32 PM.
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  5. 01-14-2003, 08:32 PM #4
    w8lifter
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    Hoping this will post, lol.

    DP...why doesn't the Parillo 9 site come up at maelstrom?


    The WeighTrainer
    7 Point Bodyfat/Lean Body Mass Calculator


    Gender: female Weight: 177 lbs
    Age: 33 yrs Pec: 32.8 mm
    Abdomen: 42.9 mm Thigh: 44.3 mm
    Triceps: 32.7 mm Subscapular: 29.5 mm
    Suprailiac: 37 mm Axilla: 30.2 mm

    Your estimated body fat percentage is: 39.9 %

    Your estimated lean body mass is: 105.9 lbs


    ....the attachment is from maelstrom
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  6. 01-14-2003, 08:34 PM #5
    w8lifter
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    K....I made a mistake on the illiac, but it didn't change much so I'm just leaving it
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  7. 01-22-2003, 06:37 AM #6
    tigress
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    Last wed i was 177, this wed i am 180?!
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  8. 02-04-2003, 04:02 PM #7
    Dr. Pain
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    Update Please?


    DP
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  9. 02-04-2003, 04:03 PM #8
    tigress
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    I am 175, will get skinfold tests done next wednesday. I can't see any difference since the water drop the first few days.
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  10. 02-04-2003, 04:09 PM #9
    Dr. Pain
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    Originally posted by tigress
    I am 175, will get skinfold tests done next wednesday. I can't see any difference since the water drop the first few days.
    Naw...only 7 pounds.......What if you gained 3 pounds of LBM...that would be a 10 pound change?


    (will remove later)


    DP
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  11. 02-12-2003, 04:02 PM #10
    tigress
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    comparison

    bw 174

    Final today/final 4 weeks prior
    Bicep 29.0/26.6
    Tricep 28.4/32.7
    Subscapular 32.2/29.5
    Iliac Crest 33.4/36.3
    Suprailiac 32.8/37.0
    Chest 31.9/32.8
    Axilla 23.5 /30.2
    Front Thigh 41.6/44.3
    Umbilicus (2R) 40.2/42.9
    Medial Calf 27.1/31.4

    Out of 10 sites, all but 2 sites measured less, bicep and subscapular.

    todays/previous
    UpperArm 34.5 cm /35 cm
    Chest 104 cm /103 cm
    Waist 88 cm /89 cm
    Hips 106 cm /109 cm
    Thigh 54cm /56.5 cm
    Calf 40cm /40.5 cm

    Small improvements on every measurement. Hey is my chest growing

    bf 31.4/29.5 via bioimpedance-for what it's worth.

    Last edited by tigress; 02-12-2003 at 04:27 PM.
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