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TP's Gettin' Freaky
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Some of us are blessed, others need to work for it 
02-23-2003, 07:32 PM
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#302 | |
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Registered User
Join Date: Jan 2003
Location: NJ
Posts: 647
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Quote:
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Britney
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02-24-2003, 08:16 AM
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#304 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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What the fuck is a pronal comment? Sounds nasty....
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.....thats PORNAL just after you get back from a back workout |
02-24-2003, 12:11 PM
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#306 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,141
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Right, so everyone is friends and again and the group has hugged.
Marvellous. Are we gonna see some workouts soon? |
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Being held down by The Man
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02-24-2003, 12:21 PM
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#307 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Yeah, worked out today in fact. Last week was twice (chest, back arms, and shoulders and legs), volume low (5-6 sets per BP), weights high, 2-3 reps from failure. Perhpaps were I taking L-carnatine, I could have been going full bore; too bad.
Today I started HST. This week was just supposed to be a trial run then start it up full next week with my CKD. But damn, it kicked my ass. I am rethinking whether I should do 1 or 2 sets per exercise (did 2 today and am hurting...) |
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02-24-2003, 04:11 PM
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#308 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,141
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Is that cause you're used to training with lower reps?
You're starting with 15 reppers, right? |
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Being held down by The Man
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02-24-2003, 04:14 PM
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#309 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Yeah, goal today was 15 reps, but often on the second set I didn't make it and also on some exercises was much lower (weaker than I expected).
So yes, I think that is because I have been training low reps for so long. Weird, my quads are truly hurting, and less weight, less volume, etc, and only hit like 10 reps for each set on legs. Weird. |
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02-24-2003, 06:05 PM
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#310 |
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It's a Wonderful Life!!!
Elite Member
Join Date: Apr 2002
Location: Lounging around...
Posts: 2,797
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Hiya TP...
How goes it? HST huh? Sounds interesting! Oh yeah, why don't you put a permanent smiley in your siggie...or your quote..."please insert favorite smiley"  hey look at Britney's siggie! |
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02-24-2003, 06:21 PM
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#311 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Better?
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02-24-2003, 06:27 PM
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#312 |
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It's a Wonderful Life!!!
Elite Member
Join Date: Apr 2002
Location: Lounging around...
Posts: 2,797
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Hehe... much!
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02-26-2003, 09:22 PM
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#314 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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yur slow, already returned.
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02-26-2003, 10:02 PM
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#316 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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back at ya
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02-27-2003, 09:06 AM
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#317 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Quick update.
Second HST style w/o today. Really kicked my ass. These are TOUGH to get through. Don't know if it'll build muscle though. My w/o and cut offically start on Sun. I'll be doing HST on m, w, sa, then I carb load. This week I no carbed it m, t, and w until dinner, had carbs last night, will today, tomorrow and sat. My body should be primed to drop a bunch of fat, I hope. I have everything worked out diet and training wise, except I am unsure what fat to protein ratio I should use M-F. Lyles said 1.5 to 1 in his old journal. Don't know if that is out dated, b/c that would mean very little protein. I asked Rob to ask Lyle his current thinking. If I don't hear bacl I am going 1:1. Some post cycle recovery notes. I am significantly weaker, and muscles look smaller, less full. But I am maintain weight at 225-230, depending on whether I have eaten carbs. I do think that the strength will come back quickly, as my w/o have been infequent and less than hardcore (intentionally). This happened last time, and within a month I was stronger than ever, using EDT. Now, I expect the gains back, but no new growth since I'll be dieting. But who knows if CKD and HST are all they are cracked up to be, maybe I'll gain a few pounds of LBM (not likely, but one can hope!) That's it. See ya after the Arnold! |
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02-27-2003, 02:32 PM
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#318 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,141
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Check jo' mail, bayotch.
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Being held down by The Man
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03-02-2003, 09:27 PM
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#319 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Perfect man, thanks!
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03-02-2003, 09:49 PM
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#320 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Never posted this. This is me, after my 4 week One+ cycle. You can tell it helped, a bit.
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03-02-2003, 09:53 PM
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#321 | |
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Tat2d Freak
Elite Member
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Quote:
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~health and fitness are a lifestyle~
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03-03-2003, 08:49 AM
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#326 |
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It's a Wonderful Life!!!
Elite Member
Join Date: Apr 2002
Location: Lounging around...
Posts: 2,797
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Hey TP!
Didn't know you went to compete this weekend! Those are fuq*ng big guns! Sheesh! Welcome bak!  |
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03-03-2003, 08:53 AM
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#327 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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LMAO!
I never mentioned that? |
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